MN X-Factor @ 1250mg/day for 40 days LOG -= Redvision =- - Page 2

redvision · 04-13-2006, 06:24 PM

Quote:

Originally Posted by DarkFalcon

Wow, you can't really ask for more. I'm definately considering giving XF a run but I do have joint problems so I'm a little worried about having to drop all my oil's.

I'd give it a try... I've always had knee pain and in my first cycle, I was aiming mostly for strenght, so I was doing a Push-Legs-Pull 5x5 3days/week routine. My strenght went up like crazy, but like expected, my knee started to hurt BAD... I then gave up 5x5 for my ATG Squats and went back to 3x12 and it took care of all the pain. Same thing for my shoulders on military press...

So I think that if you run a cycle in the 8-12 rep range, your joint problems won't be worst than they are now... (minus the oils youre taking right now...).

Thx for following, best of luck in your training,

Redvision

redvision · 04-18-2006, 03:55 AM

Hi there!!!!

sorry for the lack of updates recently, I was out for the week-end and had not access to a computer to update my Log...

I noted everything and the next 5 posts will summarize the few last days

Later

Redvision

redvision · 04-18-2006, 03:59 AM

Training:
Off day today, gym closed for football players selection... pissed off

Dosage:
Took 2 softgels mid-day
1 softgel 4PM
1 softgel 8PM
1 softgel before bed

Diet:
pretty good: 5137 cals, 398 protein, 1.5 gallon of water!

Notes:
Bad cold is still there, difficulty to fall asleep. (not related to X-F tho...)
Nothing else to report as of april 13rd 06

redvision · 04-18-2006, 04:03 AM

Training:
Off day today, went back to my town (4hours ride)

Dosage:
1 softgel in the morning
1 softgel 12:00PM
1 softgel 4PM
1 softgel 8PM
1 softgel before bed

Diet:
Only 4500 cals today, I'll bump that for the week-end and try to eat as clean as possible.

Notes:
Sore throat
Cold
it seems that X-F makes my cold last longer than usually... hope it'll be over soon...
A bit of back acne (pimps are slowly starting to appear...)
Look and feel fuller today

Redvision

redvision · 04-18-2006, 04:07 AM

Training:
Did biceps/triceps today at the gym in my town and it went great! One of the best arms workout in a while!!! Great strenght, great pump, especially in my triceps! awesome!!!

Dosage:
1 softgel in the morning
2 softgels pre-training
1 softgel 5:00PM
1 softgel before bed

Diet:
about 5000 calories and 400g of protein, low fat, 1.5 gallon of water.

Notes:
I felt awesome today! I was happy to go to the gym I started training at 2 years ago and I pushed hard today!!!!

Redvision

redvision · 04-18-2006, 04:12 AM

Training:
Off day today

Dosage:
1 morning
1 12:00PM
1 4:00PM
1 9:00PM
1 before bed

Diet:
5108 calories, 404g protein, 1.75 gallon of water!

Notes:
First DOMs of X-Factor today... My triceps are sore as hell, as well as my biceps. My Whey intake remained the same at 7-8 servings/day, so even with a lot of BCAA's, I start to feel the soreness, which is pretty good

Cold is slowly getting better
Still have sore throat, but don't take anything (Nsaids)

Sleep is still great

Lethargy is a bit better these days. I think splitting my X-F in 4 or even 5 doses play a big role helping with lethargy...

I'll be weighted in tomorrow morning!

Redvision

redvision · 04-18-2006, 04:22 AM

Just weighted in first thing in the morning at 228.5 today, so it's an increase of 2.5lbs since the beginning of my Log.

I'm a bit leaner in my mid-section than at day 1, and also look fuller in chest/delts/traps, which is awesome!

I went up to 229 after 10 days, but then leaned down to 226 in the days after. I was happy to see that my weight was back to 228!!! So far so good! I love X-F...

Redvision

redvision · 04-18-2006, 04:24 AM

Training:
Went at the CEGEP of my town to train (other gym was closed). I managed to have a pretty good workout, even if the equipment there is shittty...
All rusty Nautilus machines of the 80's, but I had to train there...

I modified my workout a bit, since I talked with 2 bbers and both agreed that I have to work on my upper chest and side delts.

I replaced flat bb press by incline bb press, so I'm doing incline db and incline bb and I added 3 sets of cable side lateral raises immediatly after my db lat raises. Hope it does the trick...

Dosage:
1 softgel in the morning
2 softgels pre-training
1 softgel 5:00PM
1 softgel 10:00PM

Diet:
5100 calories, 390 protein, 1.5 gallon of water

Notes:
Back to 228.5 today, which is awesome! Heavier and leaner than at day 1

Forearms are a bit sore today (from Hammer curls of 2 days ago I suppose)
Lethargy is okay...
Sleep still great
Appetite still up like crazy (I'm ALWAYS hungry...)

I'll be training Quads/Calves tomorrow at the gym,

Have a good night everyone

Redvision

redvision · 04-19-2006, 03:59 PM

...yesterday was DAY 18 of my Log:

Training:
I did Quads and Calves at the gym, it felt so good! I havent done squats for 2 weeks and OMG! They really pumped up my quads! I did 3 sets of ATG, 4 sets of Leg-Press, 3 sets of Leg-Extensions, 4 sets of standed calf raises and finished with 4 sets of seated calf raises.

Dosage:
2 softgels mid-day
2 softgels pre-training
1 softgel before bed

Diet:
5088 cals, 370g protein

, 1.5 gallon of water

Notes:
Lethargy is still better, which is awesome
No DOMs today
Definition in legs increased

I'll be doing a half cycle (20 days) review in 2 days! stay tuned

REdvision

**Blap Blaow** · 04-19-2006, 04:04 PM

Quote:

Originally Posted by redvision

I'll be doing a half cycle (20 days) review in 2 days! stay tuned

I read your last X-Factor review- excellent stuff. I'm definately interested in hearing your mid-cycle thoughts :nosthumbs

redvision · 04-20-2006, 12:59 AM

Quote:

Originally Posted by Blap Blaow

I read your last X-Factor review- excellent stuff. I'm definately interested in hearing your mid-cycle thoughts :nosthumbs

Thx for the kind words, I always try to keep my reviews the most complete and unbiased possible... You get the facts and only the facts.

Redvision

redvision · 04-20-2006, 01:00 AM

Training:
I was supposed to train back/hamstrings today, but damn! My legs were so sore from yesterday, I had difficulty to do my 1st set of seated leg curl... I'll be doing em better later in the week.

I started with 3 sets of Deadlift and got pretty pumped, kind of annoying back pump... (even if I take 2.5g taurine 3x/day)
After, I did 3 sets of T-Bar rows, 3 sets of wide-grip pulldowns and 2 sets of db rows. I finished my training with 2 sets of 15reps of BB shrugs @ 315lbs with only 30 sec rest between sets, it was a very good workout.

Dosage:
2 softgels mid-day
1 softgel before training
1 softgel 10:PM
1 softgel before bed

Diet:
5392 calories, 406 protein, 114 fat, 1.75 gallon of water

Notes:
my Quads were damn sore from yesterday, I had difficulty to step out of my bed this morning! I love that feeling

Nothing else to report today, I'll write my mid-cycle review tomorrow!

Redvision

(edited diet)

redvision · 04-20-2006, 04:42 PM

X-Factor mid-cycle review @ 1250mg/day

Bodyweight:
Starting weight: 226 pounds
mid-cycle weight: 229 pounds (+3lbs)

Mirror:
I look leaner in my mid-section, and fuller in my chest/delts/traps.

Detailed review at day 20, in chronogical order:
Increased appetite at day 2 (!!!)
Noticeable lethargy at day 4
Began to feel warmer and sweat more at day 6
occasional numbness in my arms since day 6
Increased pumps at the end of week 1
Fuller look at day 7
Leaner in my mid-section since day 10
A bit of back acne since day 14 (oily skin)
First DOMs at day 16 (triceps & biceps)
DOMs became worst since day 19
No sleep issue so far!

Bottom line, I burned ~2lbs of fat and gained 3lbm, which I'm pretty happy about!
I also found that splitting my X-F intake in 3-4 doses really helps with lethargy. I think most of the gains are ahead, since DOMs just started 3 days ago so I really think X-F kicked in!

redvision · 04-20-2006, 07:52 PM

I can say without a doubt that for the first time while using X-Factor, I really feel the DOMs people are sometimes bragging about!

it doesn't bother me, but my lower back + quads are still sore as hell today. I never felt such soreness since I started lifting 2 years ago... It's good sign!!!

Today is an OFF day, I'll be training arms tomorrow!

Update later with my diet and notes,

REdvision

redvision · 04-21-2006, 07:31 AM

Training:
Rest day today.

Dosage:
2 softgels mid-day
1 softgel 5:00PM
1 softgel 9:00PM
1 softgel before bed

Diet:
5400 cals, 400g protein, 1.5 gallon of water

Notes:
DOMs in my lower back and quads today
Appetite has increased again
Warmer feeling all day long

I really feel X-F kicks in right now... I've never felt like that so far with X-F, so I'm pretty happy

I'll be doing arms tomorrow,

REdvision

redvision · 04-22-2006, 12:11 AM

Training:
Biceps/triceps, had an awesome workout! Best pumps ever in my arms, painful at times tho... I could barely finish my last set of Incline db curls and Hammer curls because of the pump, same thing with tricep pushdowns at the end of my workout! I felt great

Dosage:
2 mid-day
1 pre-training
1 8:00PM
1 before bed

Diet:
5169 cals, 377g protein, 1.5gallon water

Notes:
Back + quads still sore (!!!)
Best pump ever in my arms
Strenght is increasing by now (in 10-15 rep range)
Lethargy is back today

mild headache (the first one on that cycle), I'll bump my water intake...
Sleeps still great

Redvision

**Blap Blaow** · 04-22-2006, 12:46 AM

Quote:

Originally Posted by redvision

Mirror:
I look leaner in my mid-section, and fuller in my chest/delts/traps.

Detailed review at day 20, in chronogical order:
Increased appetite at day 2 (!!!)
Noticeable lethargy at day 4
Began to feel warmer and sweat more at day 6
occasional numbness in my arms since day 6
Increased pumps at the end of week 1
Fuller look at day 7
Leaner in my mid-section since day 10
A bit of back acne since day 14 (oily skin)
First DOMs at day 16 (triceps & biceps)
DOMs became worst since day 19
No sleep issue so far!

very comprehensive and detailed list! Good work. I don't think I've seen the numbness repordted before- did you get any of that on your last cycle?

Quote:

Originally Posted by redvision

Bottom line, I burned ~2lbs of fat and gained 3lbm, which I'm pretty happy about!

226 to 229 with 2lbs of fat lost, dosn't that make 5lb total increase in lbm?

04-18-2006, 03:55 AM	#32
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	update of the week-end... Hi there!!!! sorry for the lack of updates recently, I was out for the week-end and had not access to a computer to update my Log... I noted everything and the next 5 posts will summarize the few last days Later Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 03:59 AM	#33
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 13 - Off Training: Off day today, gym closed for football players selection... pissed off Dosage: Took 2 softgels mid-day 1 softgel 4PM 1 softgel 8PM 1 softgel before bed Diet: pretty good: 5137 cals, 398 protein, 1.5 gallon of water! Notes: Bad cold is still there, difficulty to fall asleep. (not related to X-F tho...) Nothing else to report as of april 13rd 06 __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 04:03 AM	#34
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 14 - Off Training: Off day today, went back to my town (4hours ride) Dosage: 1 softgel in the morning 1 softgel 12:00PM 1 softgel 4PM 1 softgel 8PM 1 softgel before bed Diet: Only 4500 cals today, I'll bump that for the week-end and try to eat as clean as possible. Notes: Sore throat Cold it seems that X-F makes my cold last longer than usually... hope it'll be over soon... A bit of back acne (pimps are slowly starting to appear...) Look and feel fuller today Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 04:07 AM	#35
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 15 - Arms Training: Did biceps/triceps today at the gym in my town and it went great! One of the best arms workout in a while!!! Great strenght, great pump, especially in my triceps! awesome!!! Dosage: 1 softgel in the morning 2 softgels pre-training 1 softgel 5:00PM 1 softgel before bed Diet: about 5000 calories and 400g of protein, low fat, 1.5 gallon of water. Notes: I felt awesome today! I was happy to go to the gym I started training at 2 years ago and I pushed hard today!!!! Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 04:12 AM	#36
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 16 - Off Training: Off day today Dosage: 1 morning 1 12:00PM 1 4:00PM 1 9:00PM 1 before bed Diet: 5108 calories, 404g protein, 1.75 gallon of water! Notes: First DOMs of X-Factor today... My triceps are sore as hell, as well as my biceps. My Whey intake remained the same at 7-8 servings/day, so even with a lot of BCAA's, I start to feel the soreness, which is pretty good Cold is slowly getting better Still have sore throat, but don't take anything (Nsaids) Sleep is still great Lethargy is a bit better these days. I think splitting my X-F in 4 or even 5 doses play a big role helping with lethargy... I'll be weighted in tomorrow morning! Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 04:22 AM	#37
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	Weighted in @ 228.5 (+ 2.5 pounds) Just weighted in first thing in the morning at 228.5 today, so it's an increase of 2.5lbs since the beginning of my Log. I'm a bit leaner in my mid-section than at day 1, and also look fuller in chest/delts/traps, which is awesome! I went up to 229 after 10 days, but then leaned down to 226 in the days after. I was happy to see that my weight was back to 228!!! So far so good! I love X-F... Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-18-2006, 04:24 AM	#38
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 17 - Chest/Shoulders Training: Went at the CEGEP of my town to train (other gym was closed). I managed to have a pretty good workout, even if the equipment there is shittty... All rusty Nautilus machines of the 80's, but I had to train there... I modified my workout a bit, since I talked with 2 bbers and both agreed that I have to work on my upper chest and side delts. I replaced flat bb press by incline bb press, so I'm doing incline db and incline bb and I added 3 sets of cable side lateral raises immediatly after my db lat raises. Hope it does the trick... Dosage: 1 softgel in the morning 2 softgels pre-training 1 softgel 5:00PM 1 softgel 10:00PM Diet: 5100 calories, 390 protein, 1.5 gallon of water Notes: Back to 228.5 today, which is awesome! Heavier and leaner than at day 1 Forearms are a bit sore today (from Hammer curls of 2 days ago I suppose) Lethargy is okay... Sleep still great Appetite still up like crazy (I'm ALWAYS hungry...) I'll be training Quads/Calves tomorrow at the gym, Have a good night everyone Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-19-2006, 03:59 PM	#39
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 18 - Quads/Calves ...yesterday was DAY 18 of my Log: Training: I did Quads and Calves at the gym, it felt so good! I havent done squats for 2 weeks and OMG! They really pumped up my quads! I did 3 sets of ATG, 4 sets of Leg-Press, 3 sets of Leg-Extensions, 4 sets of standed calf raises and finished with 4 sets of seated calf raises. Dosage: 2 softgels mid-day 2 softgels pre-training 1 softgel before bed Diet: 5088 cals, 370g protein , 1.5 gallon of water Notes: Lethargy is still better, which is awesome No DOMs today Definition in legs increased I'll be doing a half cycle (20 days) review in 2 days! stay tuned REdvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-20-2006, 01:00 AM	#42
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 19 - Back Training: I was supposed to train back/hamstrings today, but damn! My legs were so sore from yesterday, I had difficulty to do my 1st set of seated leg curl... I'll be doing em better later in the week. I started with 3 sets of Deadlift and got pretty pumped, kind of annoying back pump... (even if I take 2.5g taurine 3x/day) After, I did 3 sets of T-Bar rows, 3 sets of wide-grip pulldowns and 2 sets of db rows. I finished my training with 2 sets of 15reps of BB shrugs @ 315lbs with only 30 sec rest between sets, it was a very good workout. Dosage: 2 softgels mid-day 1 softgel before training 1 softgel 10:PM 1 softgel before bed Diet: 5392 calories, 406 protein, 114 fat, 1.75 gallon of water Notes: my Quads were damn sore from yesterday, I had difficulty to step out of my bed this morning! I love that feeling Nothing else to report today, I'll write my mid-cycle review tomorrow! Redvision (edited diet) __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293 Last edited by redvision : 04-20-2006 at 01:38 AM.

04-20-2006, 04:42 PM	#43
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	mid-cycle review! X-Factor mid-cycle review @ 1250mg/day Bodyweight: Starting weight: 226 pounds mid-cycle weight: 229 pounds (+3lbs) Mirror: I look leaner in my mid-section, and fuller in my chest/delts/traps. Detailed review at day 20, in chronogical order: Increased appetite at day 2 (!!!) Noticeable lethargy at day 4 Began to feel warmer and sweat more at day 6 occasional numbness in my arms since day 6 Increased pumps at the end of week 1 Fuller look at day 7 Leaner in my mid-section since day 10 A bit of back acne since day 14 (oily skin) First DOMs at day 16 (triceps & biceps) DOMs became worst since day 19 No sleep issue so far! Bottom line, I burned ~2lbs of fat and gained 3lbm, which I'm pretty happy about! I also found that splitting my X-F intake in 3-4 doses really helps with lethargy. I think most of the gains are ahead, since DOMs just started 3 days ago so I really think X-F kicked in! __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-20-2006, 07:52 PM	#44
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	update on DOMS I can say without a doubt that for the first time while using X-Factor, I really feel the DOMs people are sometimes bragging about! it doesn't bother me, but my lower back + quads are still sore as hell today. I never felt such soreness since I started lifting 2 years ago... It's good sign!!! Today is an OFF day, I'll be training arms tomorrow! Update later with my diet and notes, REdvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-21-2006, 07:31 AM	#45
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 20 - Off Training: Rest day today. Dosage: 2 softgels mid-day 1 softgel 5:00PM 1 softgel 9:00PM 1 softgel before bed Diet: 5400 cals, 400g protein, 1.5 gallon of water Notes: DOMs in my lower back and quads today Appetite has increased again Warmer feeling all day long I really feel X-F kicks in right now... I've never felt like that so far with X-F, so I'm pretty happy I'll be doing arms tomorrow, REdvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

04-22-2006, 12:11 AM	#46
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	day 21 - Arms Training: Biceps/triceps, had an awesome workout! Best pumps ever in my arms, painful at times tho... I could barely finish my last set of Incline db curls and Hammer curls because of the pump, same thing with tricep pushdowns at the end of my workout! I felt great Dosage: 2 mid-day 1 pre-training 1 8:00PM 1 before bed Diet: 5169 cals, 377g protein, 1.5gallon water Notes: Back + quads still sore (!!!) Best pump ever in my arms Strenght is increasing by now (in 10-15 rep range) Lethargy is back today mild headache (the first one on that cycle), I'll bump my water intake... Sleeps still great Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293