Manders & Meta-Burn

manders · 08-07-2006, 05:49 AM

Hi all, first of im starting this product tomorrow. I will get some pics taken tomorrow also as well as my current weight. My scales battery died going get a new on tomorrow also. So until tomorrow......

**DarkFalcon** · 08-07-2006, 05:51 AM

Quote:

Originally Posted by manders

Hi all, first of im starting this product tomorrow. I will get some pics taken tomorrow also as well as my current weight. My scales battery died going get a new on tomorrow also. So until tomorrow......

Hey manders haven't seen you around much lately, nice to see you starting a new log. I like your gunz in your new avy! Kick ass!

manders · 08-07-2006, 05:53 AM

Quote:

Originally Posted by DarkFalcon

Hey manders haven't seen you around much lately, nice to see you starting a new log. I like your gunz in your new avy! Kick ass!

Yeah haven't been around much but im back now

**Fitnfirm** · 08-07-2006, 07:02 AM

Yippee!!!!!!!!! Show us the way Mander's!!!!!! Glad to see you logging again. Kick some boooooooty!!!!!!!!!!:clapping:

manders · 08-08-2006, 05:15 AM

OK first off I weighed myself at the gym tonight I'm currently 215. I normally use the scale at home its usually a bit less so that's the one I go with ha ha ha its what I have been using anyways. I will get the weigh in for tomorrow morning. My cam needed batteries so I will also take some and post those tomorrow as well.

Other Supplements
Xplode Reload
Protein
Multivitamin

Cardio

This morning I got in 45 mins of cardio. I burned 421 Cal's and went 2.22 miles. I used an incline of 6 at 3 mph. I had lots of energy and a great sweat
today

Chest

Bench Press
55 1x15
75 2x10
85 1x5
and I tried for 90 just to see I got one rep in by myself lol

Cable Flys
20 2x12
25 2x12

Pec Deck Machine
55 2x12
60 1x12
65 1x10

Shoulders

Cable Lats
10 2x12
15 2x12

Shoulder Press
15 4x12

Lat Raise Machine
25 3x10

Lat Raises D.B
10 3x12

Tris

Dip Machine
135 3x10
150 1x10

Press Downs
70 1x12
80 2x12
90 1x12

Barbell Extensions
30 3x12

I'm really proud of myself I ate great at least I feel I did.

Meal one Wheat English Muffin
Meal Two Chicken Breast
Meal Three Turkey Patty
Meal Four Turkey Patty and 1 1/4th cup of Asian stir fry veggies. and
1 cup of mixed berries

According to Fit day I have taken in 772 Cal's I feel really full and I really don't feel its too little but I have always had this problem. I was forcing myself to actually eat today. Out of those Cal's I got in 79g of protein 68 was carbs and 24 was fats.

**Fitnfirm** · 08-08-2006, 05:37 AM

Manders!!!!!! My dog weighs 10 pounds and eats 500 cals a day!!!! Girl you have to eat to lose weight! Im calling your man right now!!!!!!!!!!!!

manders · 08-08-2006, 04:31 PM

I'm really really trying. I have always had a problem with makeing me eat. I finally got down eating the right things at least so i'm on my way with that just got to figure out some way to increase somewhere

manders · 08-08-2006, 04:31 PM

Ok just a quick little note. I got my battery for my scale I like to usually weight in the morning nude lol so this morning i was 213 so to me those 2 lbs matter

manders · 08-09-2006, 06:43 AM

Message:
Hopefully the next pics will be a lot better lol But here is the beginning of this...

Today I only got in 25 min of cardio. The weather here was getting bad on me and I have a knee problem and It was hurting so I had to cut it short but the Cardio I did get in was great I just wish I could have finished.

Back
Pull-ups(weight assisted)
23 2x10
33 1x10

T-rows
15 1x10
20 2x10
25 1x10

Seated Rows
50 2x12
60 2x12

Dead-lifts
95 2x10
100 2x10

Lat Pulls
60 2x12
70 2x12

ISO Lats Rows
90 2x10
100 2x10

Back Extensions
145 2x15
160 1x15

I did something else can't remember what it was called ill get the name and change it lol

25 1x12
30 2x12

Bis

D.B Curls
20 2x10
22.5 1x10

B.B.Curls
30 3x10

Cable Curls
40 3x10

Abs

Cable Twist
25 4x25

Weighted Crunch
10 4x25

Crunches
4x25

OK Joshes grandmother is in town and today we had lunch with her so everyone take it easy when you see what I had lol I will not be doing this often trust me.

Once again according to fit-day

2250 Cal's today 106 fats 188 carbs 137 protein

Meal one 2 whole wheat English muffins and a cup of milk(1%)
Meal Two Chilies

Philly cheese stake sandwich with fries
Meal Three 2 turkey patties with cheese (low fat 2% milk)

I know its not the greatest but the cals are up lol I really wasn't planning on having that meal at chilies today and not this soon into the log but like i said not gonna happen a lot

**Fitnfirm** · 08-11-2006, 01:33 AM

Manders,

You have some big shoulders!!!!!!!!!! I can see from your last log that your waist is smaller, you look more toned :clapping: Dont be afraid to eat, you should try for at least 10 calories per pound of weight, all clean foods. having 6 smaller meals a day.

I know you can do it!!!!!!

manders · 08-11-2006, 04:57 AM

Ok Today and tonight was just a cardio day. This morning I got in 30 min and tonight Josh had a light workout and I got in 25 mins. Diet went good today yay!!

meal one 3egg whites, english muffin, protien drink
meal two 2 Pieces of wheat bread, lowfat cheese slice, 2 pieces of ham
meal three & four Home made Turkey chili mmmmmm

Everyting is going great so far!!!!

manders · 08-11-2006, 04:58 AM

Quote:

Originally Posted by Fitnfirm

Manders,

You have some big shoulders!!!!!!!!!! I can see from your last log that your waist is smaller, you look more toned :clapping: Dont be afraid to eat, you should try for at least 10 calories per pound of weight, all clean foods. having 6 smaller meals a day.

I know you can do it!!!!!!

I'm glad you are noticing. To me its really hard to actually see how far i really have gotten in pics muscle wise Josh is not good with the cam lol to me its alot diffrent in person. I keep telling my mom your gonna freak next time you see me ha ha ha ha

manders · 08-13-2006, 06:46 AM

Today I got in 30 min of cardio and tonight was just a upperbody night for me. Josh wasn't feeling too good at the gym tonight so this is what I got in...

Bis

D.B curls
20 3x10

B.B curls
30x 3x10

Tris

B.B extensions
30 4x12

Dip Machine
135 3x10

Chest

Cable Flys
20 3x12

Pec Deck Machine
55 3x10

Shoulders

D.B. Lat Raises
10 3x12

Cable Lats
10 3x10

Back

Lat Pulls
70 4x10

low rows
70 4x10

Back Extensions
140 3x10

I slept in really late today with Josh so I spent all day eating but I probably still didn't get enough in but what I did eat was loaded with protien.

Meal OneTurkey chilie and wheat crackers
Meal Two Protien shake
Meal Three more chilie and wheat crackers lol (eating this till pots gone)

Meal Four 2 cups of milk to wash down some protien p.b mix

Brent · 08-13-2006, 07:35 AM

Meal OneTurkey chilie and wheat crackers
Meal Two Protien shake
Meal Three more chilie and wheat crackers lol (eating this till pots gone)

Meal Four 2 cups of milk to wash down some protien p.b mix[/quote]

Don't consider a protein shake as a meal. Definately do not count milk as a meal either. Eat more. Where are your veggies? Where is your healthy fat?

manders · 08-14-2006, 04:51 AM

Today I just did weights it was leg night one of my favs.

Legs

Squats
65 3x10

Leg Presses
150 2x10
160 2x10

Seated Leg Curls
75 1x12
80 3x12

Calf Raises
105 4x20

Seated Calf raises
70 4x10

Calf presses
240 4x20

Hip adduct
75 4x12

Hip Abduct
75 4x12

Leg Extensions
55 4x10

I,m not going to lie I really didn't eat much today I slept all day lol so I'm not going to put the bit I got in please don't fuss at me everyone...Now to kinda make that better lol I weighed tonight lost 3 lbs it says but im not making it official just yet!!!!

manders · 08-14-2006, 04:51 AM

Quote:

Originally Posted by Brent

Meal OneTurkey chilie and wheat crackers
Meal Two Protien shake
Meal Three more chilie and wheat crackers lol (eating this till pots gone)

Meal Four 2 cups of milk to wash down some protien p.b mix

Don't consider a protein shake as a meal. Definately do not count milk as a meal either. Eat more. Where are your veggies? Where is your healthy fat?[/quote]
K because I was told I could do that.

manders · 08-14-2006, 06:13 PM

Quote:

Originally Posted by manders

weighed tonight lost 3 lbs it says but im not making it official just yet!!!!

HA HA HA I can now yay!!!!

**jkeithc82** · 08-14-2006, 09:55 PM

Quote:

Originally Posted by Brent

Don't consider a protein shake as a meal.

Huh? If it has calories, why can't it be a meal? 2 scoops of protein + 2 tbsp's of PB = ~400 calories. Why couldn't this be a meal again?

manders · 08-15-2006, 04:25 AM

Chest

Bench Press
651x10
75 1x10
75 2x6
(Don't know what happened tonight was kinda weak

)

Cable Flys

25 x10

Pec Deck Machine
55 2x12
65 2x12

Shoulders

Cable Lats
10 4x12

Shoulder Press
15 4x10

Lat Raise Machine
30 4x12

Lat Raises D.B
dang forgot to do these tonight

Tris

Dip Machine
135 2x12
150 2x10

Press Downs
70 1x10
80 2x10
90 1x10
100 1x10

Barbell Extensions
30 4x12

ABS

Cable twist

25 4x25

Weighted Crunch
10 4x25

Crunches
4x25

I didn't get cardio in today my legs needed the rest today but I will be back on it in the morning!

**builtbeast** · 08-15-2006, 08:07 AM

Quote:

Originally Posted by Brent

Don't consider a protein shake as a meal.

It counts as a meal.

Quote:

Originally Posted by manders

HA HA HA I can now yay!!!!

Nice Manders. :cheers:

08-07-2006, 05:49 AM	#1
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Manders & Meta-Burn Hi all, first of im starting this product tomorrow. I will get some pics taken tomorrow also as well as my current weight. My scales battery died going get a new on tomorrow also. So until tomorrow......

08-13-2006, 07:35 AM	#14
Brent Pro Stature Join Date: Feb 2006 Location: ND Posts: 367 Recipes: 0 Rep Power: 6	Meal OneTurkey chilie and wheat crackers Meal Two Protien shake Meal Three more chilie and wheat crackers lol (eating this till pots gone) Meal Four 2 cups of milk to wash down some protien p.b mix[/quote] Don't consider a protein shake as a meal. Definately do not count milk as a meal either. Eat more. Where are your veggies? Where is your healthy fat? __________________ Brent@AnabolicX.com NEW! Anabolic Xtreme Forum!

08-07-2006, 07:02 AM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Yippee!!!!!!!!! Show us the way Mander's!!!!!! Glad to see you logging again. Kick some boooooooty!!!!!!!!!!:clapping:

08-08-2006, 05:15 AM	#5
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	OK first off I weighed myself at the gym tonight I'm currently 215. I normally use the scale at home its usually a bit less so that's the one I go with ha ha ha its what I have been using anyways. I will get the weigh in for tomorrow morning. My cam needed batteries so I will also take some and post those tomorrow as well. Other Supplements Xplode Reload Protein Multivitamin Cardio This morning I got in 45 mins of cardio. I burned 421 Cal's and went 2.22 miles. I used an incline of 6 at 3 mph. I had lots of energy and a great sweat today Chest Bench Press 55 1x15 75 2x10 85 1x5 and I tried for 90 just to see I got one rep in by myself lol Cable Flys 20 2x12 25 2x12 Pec Deck Machine 55 2x12 60 1x12 65 1x10 Shoulders Cable Lats 10 2x12 15 2x12 Shoulder Press 15 4x12 Lat Raise Machine 25 3x10 Lat Raises D.B 10 3x12 Tris Dip Machine 135 3x10 150 1x10 Press Downs 70 1x12 80 2x12 90 1x12 Barbell Extensions 30 3x12 I'm really proud of myself I ate great at least I feel I did. Meal one Wheat English Muffin Meal Two Chicken Breast Meal Three Turkey Patty Meal Four Turkey Patty and 1 1/4th cup of Asian stir fry veggies. and 1 cup of mixed berries According to Fit day I have taken in 772 Cal's I feel really full and I really don't feel its too little but I have always had this problem. I was forcing myself to actually eat today. Out of those Cal's I got in 79g of protein 68 was carbs and 24 was fats.

08-08-2006, 05:37 AM	#6
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Manders!!!!!! My dog weighs 10 pounds and eats 500 cals a day!!!! Girl you have to eat to lose weight! Im calling your man right now!!!!!!!!!!!!

08-08-2006, 04:31 PM	#7
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	I'm really really trying. I have always had a problem with makeing me eat. I finally got down eating the right things at least so i'm on my way with that just got to figure out some way to increase somewhere

08-09-2006, 06:43 AM	#9
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Message: Hopefully the next pics will be a lot better lol But here is the beginning of this... Today I only got in 25 min of cardio. The weather here was getting bad on me and I have a knee problem and It was hurting so I had to cut it short but the Cardio I did get in was great I just wish I could have finished. Back Pull-ups(weight assisted) 23 2x10 33 1x10 T-rows 15 1x10 20 2x10 25 1x10 Seated Rows 50 2x12 60 2x12 Dead-lifts 95 2x10 100 2x10 Lat Pulls 60 2x12 70 2x12 ISO Lats Rows 90 2x10 100 2x10 Back Extensions 145 2x15 160 1x15 I did something else can't remember what it was called ill get the name and change it lol 25 1x12 30 2x12 Bis D.B Curls 20 2x10 22.5 1x10 B.B.Curls 30 3x10 Cable Curls 40 3x10 Abs Cable Twist 25 4x25 Weighted Crunch 10 4x25 Crunches 4x25 OK Joshes grandmother is in town and today we had lunch with her so everyone take it easy when you see what I had lol I will not be doing this often trust me. Once again according to fit-day 2250 Cal's today 106 fats 188 carbs 137 protein Meal one 2 whole wheat English muffins and a cup of milk(1%) Meal Two Chilies Philly cheese stake sandwich with fries Meal Three 2 turkey patties with cheese (low fat 2% milk) I know its not the greatest but the cals are up lol I really wasn't planning on having that meal at chilies today and not this soon into the log but like i said not gonna happen a lot

08-11-2006, 01:33 AM	#10
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Manders, You have some big shoulders!!!!!!!!!! I can see from your last log that your waist is smaller, you look more toned :clapping: Dont be afraid to eat, you should try for at least 10 calories per pound of weight, all clean foods. having 6 smaller meals a day. I know you can do it!!!!!!

08-11-2006, 04:57 AM	#11
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Ok Today and tonight was just a cardio day. This morning I got in 30 min and tonight Josh had a light workout and I got in 25 mins. Diet went good today yay!! meal one 3egg whites, english muffin, protien drink meal two 2 Pieces of wheat bread, lowfat cheese slice, 2 pieces of ham meal three & four Home made Turkey chili mmmmmm Everyting is going great so far!!!!

08-13-2006, 06:46 AM	#13
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Today I got in 30 min of cardio and tonight was just a upperbody night for me. Josh wasn't feeling too good at the gym tonight so this is what I got in... Bis D.B curls 20 3x10 B.B curls 30x 3x10 Tris B.B extensions 30 4x12 Dip Machine 135 3x10 Chest Cable Flys 20 3x12 Pec Deck Machine 55 3x10 Shoulders D.B. Lat Raises 10 3x12 Cable Lats 10 3x10 Back Lat Pulls 70 4x10 low rows 70 4x10 Back Extensions 140 3x10 I slept in really late today with Josh so I spent all day eating but I probably still didn't get enough in but what I did eat was loaded with protien. Meal OneTurkey chilie and wheat crackers Meal Two Protien shake Meal Three more chilie and wheat crackers lol (eating this till pots gone) Meal Four 2 cups of milk to wash down some protien p.b mix

08-14-2006, 04:51 AM	#15
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Today I just did weights it was leg night one of my favs. Legs Squats 65 3x10 Leg Presses 150 2x10 160 2x10 Seated Leg Curls 75 1x12 80 3x12 Calf Raises 105 4x20 Seated Calf raises 70 4x10 Calf presses 240 4x20 Hip adduct 75 4x12 Hip Abduct 75 4x12 Leg Extensions 55 4x10 I,m not going to lie I really didn't eat much today I slept all day lol so I'm not going to put the bit I got in please don't fuss at me everyone...Now to kinda make that better lol I weighed tonight lost 3 lbs it says but im not making it official just yet!!!!

08-15-2006, 04:25 AM	#19
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Chest Bench Press 651x10 75 1x10 75 2x6 (Don't know what happened tonight was kinda weak ) Cable Flys 25 x10 Pec Deck Machine 55 2x12 65 2x12 Shoulders Cable Lats 10 4x12 Shoulder Press 15 4x10 Lat Raise Machine 30 4x12 Lat Raises D.B dang forgot to do these tonight Tris Dip Machine 135 2x12 150 2x10 Press Downs 70 1x10 80 2x10 90 1x10 100 1x10 Barbell Extensions 30 4x12 ABS Cable twist 25 4x25 Weighted Crunch 10 4x25 Crunches 4x25 I didn't get cardio in today my legs needed the rest today but I will be back on it in the morning!