Manders & Meta-Burn - Page 2

manders · 08-24-2006, 04:13 AM

I don't know what happened to me today but I got sick as a dog again

However I did happen to get in an hour of cardio this morning before that happened to its all good. I just made today my cardio day. Tomorrow is back day I can't wait

**DarkFalcon** · 08-24-2006, 04:24 AM

Quote:

Originally Posted by manders

I don't know what happened to me today but I got sick as a dog again

However I did happen to get in an hour of cardio this morning before that happened to its all good. I just made today my cardio day. Tomorrow is back day I can't wait

Little J on the way?

manders · 08-25-2006, 03:38 AM

Quote:

Originally Posted by DarkFalcon

Little J on the way?

lol What the hell everyone is asking that lol NO WAY!!!!

manders · 08-26-2006, 04:35 AM

YAY!!! I didn't forget the book tonight so I got to make all my things down. This morning I was feeling better so I went and got some cardio in. I only got in 30 mins My stomach wasn't all the way great after all. Tonight though I felt fine got all my weights in

Back
Pull-ups(weight assisted)
17 1x10
27 2x10
37 1x10

T-rows
20 2x10
25 1x10
30 1x10

Seated Rows
60 2x10
70 2x10

Dead-lifts
95 2x10
100 1x10

Lat Pulls
70 3x10
80 1x10

ISO Lats Rows
90 2x10
100 2x10

Back Extensions
145 2x15
160 2x15

Rear Delt Flys
35 3x10
40 1x10

Bis

D.B Curls

22.5 3x10

B.B.Curls
30 3x10

Cable Curls
50 3x10

My stomach felt very full tonight so I didn't get ab work in. With me just getting over being sick I didn't want to push it so I will get me some ab work in tomorrow

manders · 08-28-2006, 04:03 AM

Today I got in my cardio like a good girl. Got in a good 40 mins of it. Tonight was leg and ab night so here goes

Legs

Squats
75 3x10

Leg Presses
160 2x10
170 2x10

Seated Leg Curls
100 2x12
110 2x12

Calf Raises
120 3x20

Seated Calf raises
70 4x12

Calf presses
280 2x20
300 2x20

Hip adduct
75 3x15

Hip Abduct
75 3x15

Leg Extensions
55 2x10
60 2x10

ABS

Cable twist

25 2x25
30 2x25

Weighted Crunch
10 4x25

Crunches
4x25

Ill have the weigh in tomorrow

manders · 08-30-2006, 04:54 AM

Ok as far as the weigh in I only lost one lb last week I'm kinda upset but its ok at least it was a lb lost so its ok. I will just bust butt harder this week.

Chest

Bench Press
65 3x12
75 2x7
(no spot tonight)

Cable Flys
25 2x10
30 2x10

Pec Deck Machine
60 2x12
70 2x12

Shoulders

Cable Lats
10 2x12
15 2x12

Shoulder Press
15 3x10

Lat Raise Machine
30 3x10

Lat Raises D.B
10 4x10

Tris

Dip Machine
135 2x12
150 2x12

Press Downs
90 2x10
100 2x10

Barbell Extensions
30 4x15

ABS

Cable Twist
30 4x25

Weighted crunches
10 2x25
15 2x25

Crunches
4x25

I gave some other weighted crunch machine a go tonight just to see how I liked them I'm kinda undecided as of right now but I did 50lbs and i did 50 of those ill see how those go

manders · 08-31-2006, 04:24 AM

Today was just a cardio day for me I woke up really sore from last night. I got in 30 mins today. Tomorrow will be back,bi, and ab night.

manders · 09-01-2006, 05:00 AM

Today I got in 30 min of cardio and it was back, bi , and ab night one of my favs now

Back
Pull-ups(weight assisted)
26 2x10
36 2x10

T-rows
25 2x10
30 2x10

Seated Rows
60 2x10
70 2x10

Dead-lifts
95 2x10
100 1x10

Lat Pulls
70 2x10
80 2x10

ISO Lats Rows
90 2x10
100 2x10

Back Extensions
145 2x15
160 2x15

Rear Delt Flys
30 2x10
35 2x10

Bis

D.B Curls

22.5 3x10

B.B.Curls
30 3x10

Cable Curls
50 3x10

ABS

Cable Twist
30 4x25

Weight crunch
10 2x25
15 2 x25

Crunches
4x25

I gave the other weighed crunch machine another go this time i did 60 2x25 still undecided about those lol

manders · 09-05-2006, 07:03 PM

Well I didnt get to update last night so...

Last night I got my usual ab work in. I will be done with my bottle as of Thursday. I get to go home to Louisiana too and just in time. I think I need a small break from the gym. I feel really burned out on the cardio finally. Last night I barely got any in

But I'm sure once I take a break and go home ill be back on it.

**DarkFalcon** · 09-05-2006, 10:37 PM

Quote:

Originally Posted by manders

Well I didnt get to update last night so...

Last night I got my usual ab work in. I will be done with my bottle as of Thursday. I get to go home to Louisiana too and just in time. I think I need a small break from the gym. I feel really burned out on the cardio finally. Last night I barely got any in

But I'm sure once I take a break and go home ill be back on it.

Everyone get's burnt out on cardio, the key is to vary it as much as possible. Switch up from running, to bike, to uphill walk, to eliptical, etc.. etc.. the more you vary the less stale it get's.

manders · 09-06-2006, 04:40 AM

Chest

Bench Press
65 1x10
75 1x10
85 1x5
90 1x1(getting there lol )

Cable Flys
25 2x10
30 2x10

Pec Deck Machine
65 2x10
75 2x10

Shoulders

Cable Lats
15 4x12

Shoulder Press
15 4x10

Lat Raise Machine
30 4x10

Lat Raises D.B
10 4x10

Tris

Dip Machine
150 2x12
165 2x12

Press Downs
80 1x10
90 2x10
100 1x10

Barbell Extensions
35 4x12

manders · 09-07-2006, 05:16 AM

Back

Pull-ups(weight assisted)
36 3x10
46 1x10

T-rows
30 2x10
35 2x10

Seated Rows
60 2x12
70 2x10

Dead-lifts
95 2x10
100 1x10

Lat Pulls
70 2x10
80 2x10

ISO Lats Rows
90 2x10
100 1x10
110 1x10

Back Extensions
145 2x15
160 2x15

Rear Delt Flys
35 2x10
40 2x10

Bis

D.B Curls

22.5 2x10
25 1x10

B.B.Curls
30 2x10
35 1x10

Cable Curls
40 2x10
50 2x10

**Fitnfirm** · 09-07-2006, 07:13 AM

Quote:

Originally Posted by DarkFalcon

Everyone get's burnt out on cardio, the key is to vary it as much as possible. Switch up from running, to bike, to uphill walk, to eliptical, etc.. etc.. the more you vary the less stale it get's.

Says the man playing video games

Is that finger cardio

But I do agree

stairmaster, bike, treadmill, mix it up girl!

manders · 09-08-2006, 04:44 AM

Ok I started at 213 now i'm 206 yay! here are the follow up pics. I would also again like to thank the guys at MRM for letting me use there product!!!

**Fitnfirm** · 09-08-2006, 06:08 AM

What? are you all done with this log already, dang time flies!!!!!!!!!! Congrats for staying focused and kicking butt girl! :clapping: :clapping: Now whats next? Tell me!!!!!!!

09-05-2006, 07:03 PM	#39
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Well I didnt get to update last night so... Last night I got my usual ab work in. I will be done with my bottle as of Thursday. I get to go home to Louisiana too and just in time. I think I need a small break from the gym. I feel really burned out on the cardio finally. Last night I barely got any in But I'm sure once I take a break and go home ill be back on it. __________________ Thermolife rep www.Thermolife.com

09-06-2006, 04:40 AM	#41
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Chest Bench Press 65 1x10 75 1x10 85 1x5 90 1x1(getting there lol ) Cable Flys 25 2x10 30 2x10 Pec Deck Machine 65 2x10 75 2x10 Shoulders Cable Lats 15 4x12 Shoulder Press 15 4x10 Lat Raise Machine 30 4x10 Lat Raises D.B 10 4x10 Tris Dip Machine 150 2x12 165 2x12 Press Downs 80 1x10 90 2x10 100 1x10 Barbell Extensions 35 4x12 __________________ Thermolife rep www.Thermolife.com

09-07-2006, 05:16 AM	#42
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Back Pull-ups(weight assisted) 36 3x10 46 1x10 T-rows 30 2x10 35 2x10 Seated Rows 60 2x12 70 2x10 Dead-lifts 95 2x10 100 1x10 Lat Pulls 70 2x10 80 2x10 ISO Lats Rows 90 2x10 100 1x10 110 1x10 Back Extensions 145 2x15 160 2x15 Rear Delt Flys 35 2x10 40 2x10 Bis D.B Curls 22.5 2x10 25 1x10 B.B.Curls 30 2x10 35 1x10 Cable Curls 40 2x10 50 2x10 __________________ Thermolife rep www.Thermolife.com

09-08-2006, 04:44 AM	#44
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Ok I started at 213 now i'm 206 yay! here are the follow up pics. I would also again like to thank the guys at MRM for letting me use there product!!! __________________ Thermolife rep www.Thermolife.com

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08-24-2006, 04:13 AM	#31
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	I don't know what happened to me today but I got sick as a dog again However I did happen to get in an hour of cardio this morning before that happened to its all good. I just made today my cardio day. Tomorrow is back day I can't wait

08-26-2006, 04:35 AM	#34
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	YAY!!! I didn't forget the book tonight so I got to make all my things down. This morning I was feeling better so I went and got some cardio in. I only got in 30 mins My stomach wasn't all the way great after all. Tonight though I felt fine got all my weights in Back Pull-ups(weight assisted) 17 1x10 27 2x10 37 1x10 T-rows 20 2x10 25 1x10 30 1x10 Seated Rows 60 2x10 70 2x10 Dead-lifts 95 2x10 100 1x10 Lat Pulls 70 3x10 80 1x10 ISO Lats Rows 90 2x10 100 2x10 Back Extensions 145 2x15 160 2x15 Rear Delt Flys 35 3x10 40 1x10 Bis D.B Curls 22.5 3x10 B.B.Curls 30 3x10 Cable Curls 50 3x10 My stomach felt very full tonight so I didn't get ab work in. With me just getting over being sick I didn't want to push it so I will get me some ab work in tomorrow

08-28-2006, 04:03 AM	#35
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Today I got in my cardio like a good girl. Got in a good 40 mins of it. Tonight was leg and ab night so here goes Legs Squats 75 3x10 Leg Presses 160 2x10 170 2x10 Seated Leg Curls 100 2x12 110 2x12 Calf Raises 120 3x20 Seated Calf raises 70 4x12 Calf presses 280 2x20 300 2x20 Hip adduct 75 3x15 Hip Abduct 75 3x15 Leg Extensions 55 2x10 60 2x10 ABS Cable twist 25 2x25 30 2x25 Weighted Crunch 10 4x25 Crunches 4x25 Ill have the weigh in tomorrow

08-30-2006, 04:54 AM	#36
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Ok as far as the weigh in I only lost one lb last week I'm kinda upset but its ok at least it was a lb lost so its ok. I will just bust butt harder this week. Chest Bench Press 65 3x12 75 2x7 (no spot tonight) Cable Flys 25 2x10 30 2x10 Pec Deck Machine 60 2x12 70 2x12 Shoulders Cable Lats 10 2x12 15 2x12 Shoulder Press 15 3x10 Lat Raise Machine 30 3x10 Lat Raises D.B 10 4x10 Tris Dip Machine 135 2x12 150 2x12 Press Downs 90 2x10 100 2x10 Barbell Extensions 30 4x15 ABS Cable Twist 30 4x25 Weighted crunches 10 2x25 15 2x25 Crunches 4x25 I gave some other weighted crunch machine a go tonight just to see how I liked them I'm kinda undecided as of right now but I did 50lbs and i did 50 of those ill see how those go

08-31-2006, 04:24 AM	#37
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Today was just a cardio day for me I woke up really sore from last night. I got in 30 mins today. Tomorrow will be back,bi, and ab night.

09-01-2006, 05:00 AM	#38
manders Pro Stature Join Date: Jan 2006 Location: Houston Posts: 182 Recipes: 0 Rep Power: 4	Today I got in 30 min of cardio and it was back, bi , and ab night one of my favs now Back Pull-ups(weight assisted) 26 2x10 36 2x10 T-rows 25 2x10 30 2x10 Seated Rows 60 2x10 70 2x10 Dead-lifts 95 2x10 100 1x10 Lat Pulls 70 2x10 80 2x10 ISO Lats Rows 90 2x10 100 2x10 Back Extensions 145 2x15 160 2x15 Rear Delt Flys 30 2x10 35 2x10 Bis D.B Curls 22.5 3x10 B.B.Curls 30 3x10 Cable Curls 50 3x10 ABS Cable Twist 30 4x25 Weight crunch 10 2x25 15 2 x25 Crunches 4x25 I gave the other weighed crunch machine another go this time i did 60 2x25 still undecided about those lol

09-08-2006, 06:08 AM	#45
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	What? are you all done with this log already, dang time flies!!!!!!!!!! Congrats for staying focused and kicking butt girl! :clapping: :clapping: Now whats next? Tell me!!!!!!!