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| IronMass Forums Making of a green hulk - Growth in color Sponsored Product Tester Logs Discuss Making of a green hulk - Growth in color in the Supplement Discussion forums; Stats: Age: 24 Sex: Male Height: 5ft 9 Weight: 240lbs BF: ~12 Body : Meso-endo Measurements: Neck: 18.2 Chest: 48 Bi unflexed: 18.1 Bi flexed: ~18.9 Waist: ... |
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08-09-2006, 03:33 AM
| #1 |
| Dogg Crappin  Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49     |  Making of a green hulk - Growth in color Stats: Age: 24 Sex: Male Height: 5ft 9 Weight: 240lbs BF: ~12 Body : Meso-endo Measurements: Neck: 18.2 Chest: 48 Bi unflexed: 18.1 Bi flexed: ~18.9 Waist: 34 Quads: 30 Calves: 18 Products Tested Purple Wrath  Green Magnitude [center] [IMG][/IMG] 5 day workout split Day 1: Chest/ Tris - Cardio [/b]Day 2: Legs- Glutes and Quads Day 3: Shoulders/ Neck/ Bi's Day 4: Off - Cardio Day 5: Back- Lower/ Some Lats/ Traps Day 6: Legs- Calves/ Hams / Abs Day 7: Off- Cardio Cardio: Eod cardio ranging from HIIT sprinting to 45lb plate sledding I am recovering from a knee popping out injury and the sledding is gonna be fun. I am training my legs back to strength and to put on some lost size. Cycle Goal Total recomposition 235 @ <10% Accessory Supps: Ephedrine HCL Taurine on a ramp up dose. Ephidrine HCL dosing Week 3 50mg Week 4 75mg Week 5 100mg ON Strawberry. Isopure Carb Free Post WO Plenty of antioxidants Vit C ed 4g Zinc ed 50mg CoQ10 [b] Diet: 4 days of High protein/Medium fat - super low carb diet with 1 day carb up for 4 weeks. The low split will be approx Day 1 55P 30F 15C Day 2 55P 35F 10C Day 3 60P 35F 5C Day 4 60P 37F 0-3C Carb up will be around 350g of carbs , 400g of protein and 10g of fat from EFA. Back to a isocal diet for 3 weeks All EFA's Loaded with fish, shrimp, chicken breasts, poke (raw salmon and eel) Carb ups = brown rice, chili with 3 beans, lean beef, tons of fruits and veggies.Yeah lotsa watermelons, this place is getting HOT! Dosing GM - Preworkout GB - Preworkout - 8 caps PW - Post workout/during training 1 serving and 2 servings all through the day. CL guys please change this according to what you think is effecient Purely anecdotal, defenitely logging strength gains. May have to re-evaluavate my training, my triceps are pathetic, should anyone have ideas, please contribute, it is much appreciated. You want pictures to make fun of me .... sure why not, here I am Most Muscular  Double Back  Thx to Jon from CL. I made some decent progress and hope to keep going without slacking or injury.
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08-09-2006, 04:57 AM
| #2 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Diet: Carb up day Meal 1: FF yogurt 3 cups Meal 2: Wheat 12" and tuna 1.5 scoops of purple wrath Meal 3:15 pieces of shrimp and tomatoes Meal 4: FF yogurt 2 cups 2 scoops of Green magnitude Off to lift 50g of protein in water Meal 5: Chili and brown rice and 2 pieces of ahi tuna 50g of protein in FF milk Typin this sipping the GM. Off to lift in about an hour. Lets see how this works.
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08-09-2006, 04:59 AM
| #3 |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | You call that CARB UP!!!!!!!!! LOL I would shrink to a tiny little pea  |
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08-09-2006, 05:00 AM
| #4 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Intial observations Purple wrath Mixability - 7/10 - clumped a little no big damage Taste - 8.5/10 - yeah it is fruit punch, lotta punch there, mixed around 16oz for abt 1.5 scoops Green Magnitude Mixability - 8.5/10 - good , way better than PW Taste - 8/10 - more of a childrens cough syrup tinge, but drinkable and decent nevertheless. Observations: No feeling of tingling or the occasional headaches. No big burps tasting of a bunch of nasty herbs. Overall pretty good.
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08-09-2006, 07:08 PM
| #5 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Not a fun report to type out. I was in the gym for 2 hrs, spent 1.5 hours in the shitter, totally damaged. Shiaat my guts out,phew thank god the gym was empty. I dont want to attribute this to the CL stuff. Could be to the massive seafood intake I am taking from time to time. Only time will tell. Eitherways dragged myself to workout - thank god it was a carb up. Pec Extensions 65x10 95x10 105x10 Serratus pull down - close grip 150x10 180x10 190x10 Oblique side crunches 80x10 100x10 Rear delt cable work - 35 reps each - light weights 10/20/25 Gave some pull ups for an over all stretch and went home. Skipped my protein shake for the night and just salvaged with some brown rice,1 tin butter beans, 1 tin lima beans, 3 cups yogurt,5oz ground chicken and some tuna. My stomach still feels a bit uneasy but am ok. Will take the purple wrath sipper at 10 30am till about 11 30 am.
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08-11-2006, 08:01 PM
| #6 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Anyways today was an early morning 6-7am slammer for some back. The two rest days probably did me some significant good. 5 30am first dose of 3scoops of PW - sipped till 7 30am Warm up - DB curls, DC stretch and 10 close grip pull ups x 2 SL Deads 135x25 225x17 225x17 DB rows 65x10 95x10 110x10 T bar 90x10 180x10 Seated incline BB curls 35x10 45x10 DB Pec/serratus lying down pull overs 60x20 70x10 Ab crunches 30x3 sets , lower and upper ab crunch. Overall thoughts a) Recovery is marginally better b) Another bout of a loose bowel, so its not the PW its the GM. c) I am gonna take the GM very slow extended over a longer period of time, and reduce the scoops to one per intake - CL guys - is this worthwhile? d)Endurance has defenitely increased since last week.
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08-16-2006, 11:33 AM
| #7 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Ok so today was a good day. Much better than the streak i've been having. Diet was tight so that should be another reason. Meal 1: 1 whole baked mackrel Meal 2: Raw salted salmon (F#$# the sodium) Meal 3: 3 handfuls of peanuts + one more whole baked fish Meal 4: 4 handfuls of peanuts + 1 cup of steak Meal 5: 3 scoops of whey in water Start sipping EAA Workout Post workout shake in water Meal 6: Some fried chicken, some more salmon,tuna Meal 7: 3 scoops of whey in milk Protein 420g Carb 10g Fat  ... did'nt bother adding it up.Workout Satisfying upper back workout Warm up Wide grip pull ups 10x 3 sets Sumo deads with dumbell Lifts- WG pull downs 150x10 180x10 210x10 230x10 T bar rows 45x30 90x20 225x6/4 - 5 plates baby! - i need to know how to tx a pic from a sidekick into the computer without a data account. Damn philipines. DB rows 65x10 75x10 Seated rows 135x25 180x20 Lying BB pull overs 35x10 40x10 As you can see my endurance for was on the roof. Recovery is defenitely going up. My mind is slowly getting used to the lower weight higher rep concept, kinda hard staying away from high weight slamming though. Plz not the Green Mag is currently been given a break for the next two days.
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08-17-2006, 07:40 PM
| #8 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Moderately decent day Meal 1: 3 handfuls of peanuts Meal 2: 2 eggs+ fish Meal 3: Sauteed Onions w/ Chicken livers - 3/4lb Meal 4: Chicken - 2 thighs Meal 6: Whey 60g+peanuts Meal 7: PWO Whey Meal 8: 1/2 baked whole chicken+ some more livers I was mentally getting screwed that maybe I am losing too much size so I upped my intake a little more. The workout was close to a good workout Biceps shoulders and traps DB Curls 40x10 50x10 60x10 BB Cable curls 100x10 120x10 150x10 Smith Military- Back 135x15 150x10 205x3 - ouch Front 205x6 DB Raises 35x10 45x10 Seated BB raises 20x15 Flys 35x10 40x2 DB curls 30x17 40x15 50x10 CG Military chins x10x2
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