Madman Gets WTF Pump'd!!!! - Page 2

**madman911** · 05-25-2007, 01:55 AM

5-24-07 Upper Body

Incline db bench press: 75 x5, x5, x5

Pec deck: 100 x10, x8, x6

Hammer isolateral bench press: 147 x5, 187 x3

Wide-grip pulldowns: 150 x5, x5, x7

Close-grip seated cable row: 100 x10, x10, x12

Isolateral row: 150 x5, x5, x5

Reverse pushup (that's what I call it when you lie under the bar on a smith machine and pull yourself up toward the bar): x10, x10, x10

Plate loaded shoulder press w/ independent arm movement: 110 (each side) x5, x5, x5

Upright row on smith: 65 x12, x12, x OUCH... pinched a nerve in my wrist

Db upright row: 25 x10, x10 -- will probably do these with dbs from now on

Jesus flyes (that's what I call it when you do flyes upright so they hit the delts): 17.5 x12, x12, x14... mmm sacrelicious

Thoughts:

I definitely need to deload next week... my ass is beat. I still have some significant DOMS in my pecs from this week's prior upper body workout, and there was a definite decrease in strength. The 75 lb dbs felt VERY heavy.

Strength was a little low, but energy level and intensity were high.

**Fitnfirm** · 05-25-2007, 05:22 AM

Your getting just a little too strong too fast MR!!!!!!!!!!!!!!!!!!!

**madman911** · 05-30-2007, 01:33 AM

Well, there's not much exciting to report this week since I'm deloading. I'm doing low volume and reducing the weights. I'm upping the cardio to offset the decreased calorie expenditure. So I won't log this week, and I'll resume reporting once I get back under the heavy weight... I should be finished with my little jug of WTF in another couple of weeks.

**Fitnfirm** · 06-03-2007, 11:42 PM

Hi

Im home now so you can resume picking on me again

and dont go thinking you can use this either !

**madman911** · 06-05-2007, 02:19 PM

I'm back, baby...

6-04-07 Upper Body

Incline bb bench press: 135 x10, 145 x10, x10, x6

Incline bench press machine (weight stack): 200 x9

Decline db fly/decline db bench press superset: 30 x10/x10, x10/10, x10/10

Pushups: 2 sets to failure

Barbell row: 145 x5, x5, x5, x5, 150 x6

Wide-grip seated cable row: 110 x10, 120 x10, x11

Straight arm pulldown: 60 x10, x10, x10

Shoulder press machine (weight stack): 180 x9, x7, x5

Arnold presses: 30 x10, x10, x10

Cable upright row w/rope: 106.6 x10, x10, x10

Thoughts:

Feeling great after last week's deload. I didn't use WTF at all last week, so I really noticed the effects today. Great focus and stamina, and CRAZY pumps. I especially noticed the pump in my forearms after doing my barbell rows. I was also displaying some impressive forearm vascularity.

**madman911** · 06-12-2007, 04:26 PM

6-11-07 Upper Body

Incline barbell bench press: 135 x10, 145 x5, 155 x5, 165 x3, 170 x3, 175 x3

Incline bench press machine (weight stack): 210 x10, 230 x8

Decline fly/decline db bench press superset: 30/30 x10/x10, x10/x10, x10/x10

Bent over barbell row: 135 x5, 140 x5, 145 x5, 150 x5, 155 x5, 160 x5

Wide-grip seated cable row: 140 x10, x10, x10

Straight arm pulldown: 60 x10, x10, x10

Shoulder press machine (weight stack): 150 x10, x8, x6

Jesus flyes: 20 x10, x10, x10

Upright cable row with rope: 110 x10, x10, x10

Hise shrugs: 95 x10, 105 x10, 115 x10

Thoughts:

This was a great workout. Loads of stamina and killer pumps. I am enjoying working out in the evenings. The gym is fairly quiet, and I believe I feel more strength than I had working out in the mornings.

**madman911** · 06-19-2007, 01:47 PM

Final Review of WTF Pump'd

I finally polished of my little tub of WTF Pump'd and here's my final word.

Ratings, on a scale of 1-10:

Strength: 8

Pumps: 10

Recovery: 8 (I recover quickly by nature, so it's hard for me to judge)

Mood: 10

Overall assessment:

In a nutshell, this is the best pre-workout formula I've ever used. The most noticeable effect was the positive focus it gave me. My mind was clear and I felt highly motivated to bust my ass when I hit the gym. Even if sleep was not optimal or I was feeling stressed out in my personal life, WTF put me on track to a great workout. The pumps were completely insane at times, occasionally too painful, but most of the time the pumps felt good and were accompanied by a nice increase in vascularity. Stamina and strength were both noticeably increased, allowing me to tear through high volume workouts without running out of gas. This product is all aces in my book.

05-25-2007, 01:55 AM	#31
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: Madman Gets WTF Pump'd!!!! 5-24-07 Upper Body Incline db bench press: 75 x5, x5, x5 Pec deck: 100 x10, x8, x6 Hammer isolateral bench press: 147 x5, 187 x3 Wide-grip pulldowns: 150 x5, x5, x7 Close-grip seated cable row: 100 x10, x10, x12 Isolateral row: 150 x5, x5, x5 Reverse pushup (that's what I call it when you lie under the bar on a smith machine and pull yourself up toward the bar): x10, x10, x10 Plate loaded shoulder press w/ independent arm movement: 110 (each side) x5, x5, x5 Upright row on smith: 65 x12, x12, x OUCH... pinched a nerve in my wrist Db upright row: 25 x10, x10 -- will probably do these with dbs from now on Jesus flyes (that's what I call it when you do flyes upright so they hit the delts): 17.5 x12, x12, x14... mmm sacrelicious Thoughts: I definitely need to deload next week... my ass is beat. I still have some significant DOMS in my pecs from this week's prior upper body workout, and there was a definite decrease in strength. The 75 lb dbs felt VERY heavy. Strength was a little low, but energy level and intensity were high. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-25-2007, 05:22 AM	#32
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Re: Madman Gets WTF Pump'd!!!! Your getting just a little too strong too fast MR!!!!!!!!!!!!!!!!!!!

05-30-2007, 01:33 AM	#33
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: Madman Gets WTF Pump'd!!!! Well, there's not much exciting to report this week since I'm deloading. I'm doing low volume and reducing the weights. I'm upping the cardio to offset the decreased calorie expenditure. So I won't log this week, and I'll resume reporting once I get back under the heavy weight... I should be finished with my little jug of WTF in another couple of weeks. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-03-2007, 11:42 PM	#34
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Re: Madman Gets WTF Pump'd!!!! Hi Im home now so you can resume picking on me again and dont go thinking you can use this either !

06-05-2007, 02:19 PM	#35
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: Madman Gets WTF Pump'd!!!! I'm back, baby... 6-04-07 Upper Body Incline bb bench press: 135 x10, 145 x10, x10, x6 Incline bench press machine (weight stack): 200 x9 Decline db fly/decline db bench press superset: 30 x10/x10, x10/10, x10/10 Pushups: 2 sets to failure Barbell row: 145 x5, x5, x5, x5, 150 x6 Wide-grip seated cable row: 110 x10, 120 x10, x11 Straight arm pulldown: 60 x10, x10, x10 Shoulder press machine (weight stack): 180 x9, x7, x5 Arnold presses: 30 x10, x10, x10 Cable upright row w/rope: 106.6 x10, x10, x10 Thoughts: Feeling great after last week's deload. I didn't use WTF at all last week, so I really noticed the effects today. Great focus and stamina, and CRAZY pumps. I especially noticed the pump in my forearms after doing my barbell rows. I was also displaying some impressive forearm vascularity. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-12-2007, 04:26 PM	#36
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: Madman Gets WTF Pump'd!!!! 6-11-07 Upper Body Incline barbell bench press: 135 x10, 145 x5, 155 x5, 165 x3, 170 x3, 175 x3 Incline bench press machine (weight stack): 210 x10, 230 x8 Decline fly/decline db bench press superset: 30/30 x10/x10, x10/x10, x10/x10 Bent over barbell row: 135 x5, 140 x5, 145 x5, 150 x5, 155 x5, 160 x5 Wide-grip seated cable row: 140 x10, x10, x10 Straight arm pulldown: 60 x10, x10, x10 Shoulder press machine (weight stack): 150 x10, x8, x6 Jesus flyes: 20 x10, x10, x10 Upright cable row with rope: 110 x10, x10, x10 Hise shrugs: 95 x10, 105 x10, 115 x10 Thoughts: This was a great workout. Loads of stamina and killer pumps. I am enjoying working out in the evenings. The gym is fairly quiet, and I believe I feel more strength than I had working out in the mornings. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-19-2007, 01:47 PM	#37
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: Madman Gets WTF Pump'd!!!! Final Review of WTF Pump'd I finally polished of my little tub of WTF Pump'd and here's my final word. Ratings, on a scale of 1-10: Strength: 8 Pumps: 10 Recovery: 8 (I recover quickly by nature, so it's hard for me to judge) Mood: 10 Overall assessment: In a nutshell, this is the best pre-workout formula I've ever used. The most noticeable effect was the positive focus it gave me. My mind was clear and I felt highly motivated to bust my ass when I hit the gym. Even if sleep was not optimal or I was feeling stressed out in my personal life, WTF put me on track to a great workout. The pumps were completely insane at times, occasionally too painful, but most of the time the pumps felt good and were accompanied by a nice increase in vascularity. Stamina and strength were both noticeably increased, allowing me to tear through high volume workouts without running out of gas. This product is all aces in my book. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

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