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| IronMass Forums Klik Nutriton Mass Stack (Tri-Pro NOX, Building Blocks, ZMA, Activate) by Spaceclown Sponsored Product Tester Logs Discuss Klik Nutriton Mass Stack (Tri-Pro NOX, Building Blocks, ZMA, Activate) by Spaceclown in the Supplement Discussion forums; Hello all! I am excited to be able to log some products by Klik Nutrition. I beleive this is the first log on Klik's products so it should be ... |
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05-15-2006, 04:09 PM
| #1 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39   |  Klik Nutriton Mass Stack (Tri-Pro NOX, Building Blocks, ZMA, Activate) by Spaceclown Hello all! I am excited to be able to log some products by Klik Nutrition. I beleive this is the first log on Klik's products so it should be interesting and quit unique. I hope you all follow along and feel free to ask me anything about Klik, my training or anything else. My History: 2004 - 253lbs. of fat 2005 - 178lbs. of bones 2006 - The year of muscle Sex: Male Age: 30 Height(HT): 6ft 4in Weight(WT): 208.2 lbs Bodyfat(BF): 11.3% I use a Tanita Body Comp Analyzer (TBF-300A) so expect some fluctuation. Cold Measurements: Waist: 36 1/2 Waist @ bellybutton: 37 1/2 Chest: 40 1/4 Bicep: 15 1/4 Forearm: 13 Neck: 16 1/2 Calve: 17 1/4 Thigh: 24 1/2 Around upper shoulders: 48 1/4 Diet & Training: Diet: 40/40/20 (Protein, Carb, Fat) ~4000 cals Training: M/W/F HST (15/10/5) starting Day 3 Typical Workout: Barbell Full Squat Stiff-Legged Barbell Deadlift Standing Calf Raises Bench Press Wide-Grip Lat Pulldown Bent Over Barbell Row Seated Dumbbell Press Standing Dumbbell Upright Row Lying Triceps Extension Barbell Curl Shrugs Crunches Cardio: T/TH Boot Camp (running, calstenics) 60+ min Off Days: Sat/Sun My Goal: Lean Mass, I hoping to drop my BF a bit My Other Supplements: CytoSport CytoMax Pre-Formance (Breakfast) CytoSport Muscle Milk (Replacing w/Ultra Peptide) Xtreme Formulations Ultra Peptide Scifit Caffeine Glucosamine - Generic Flax Seed - Generic Gatorade Products Testing: Brands: Klik Nutrition Products: Men's Activate, Building Blocks, Pro-ZMA, TriPro NOX I would like to say thanks you to Klik Nutrition for the opportunity and excellent customer service they have provided me. Kliks Website
__________________  Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-15-2006, 04:12 PM
| #2 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 |  Tri-Pro NOX 
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-15-2006, 04:13 PM
| #3 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Building Blocks 
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-15-2006, 04:15 PM
| #4 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Pro ZMA 
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-15-2006, 04:16 PM
| #5 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Activate 
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-15-2006, 04:17 PM
| #6 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 1 Weight/BF: [] / [] Initial Weight and Bodyfat listed above. Workout: Average Today was a bit crazy and just did chest. From now on HST will be used. Decline Bench 3x10 Flat Bench 3x10 Incline DB Bench 3x10 Pec Dec 3x10 Lever Chest Press 3x10 Diet: Goal 40/40/20 ~4000 cals Macros and details posted tonight. Dosage: Acticate - 2 w/dinner TriPro - 1 serving Pre-W, 1 Serving late afternoon Building Blocks - Multiple ZMA - 6 1 hour before bed Stack/Sides: None Other: Nothing yet. I hoe everyone had a great mothers day. Mini-Review - TriPro NOX Flavor - 8/10 - Somewhat tame flavor compared to others. Mixabilty - 10/10 - no floaties at all, very impressed Pumps - 9/10 - Even though my WO was average my chest really felt a good pump. Mini-Review - Building Blocks Flavor - 9/10 - Chocolate bar flavor, I am not a chocolate fan but this stuff was pretty darn good. Mixabilty - 10/10 - Best mixing protein product I have used
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-16-2006, 12:47 AM
| #7 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Mini-Review - Building Blocks Flavor - 8/10 - Strawberries & Cream - Pretty Yummy Mixabilty - 10/10 - Best mixing protein product I have used So far liking the stuff, no digestion issues either and my guts are sensitive.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-16-2006, 02:04 AM
| #8 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 1 Nutrition CAL/PRO/FAT/CARB/SERVING MEAL 1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... MEAL 2 GATORADE Lemon Lime Flavor Mix, powder 174 0.00 g 0.00 g 45.74 g 3 X 0.75 scoop MEAL 3 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 150 20.00 g 0.00 g 27.50 g 2.5 X 1 cup SPECIAL K RED BERRIES 114 3.84 g 0.31 g 24.99 g 1 X 1 cup MEAL 4 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 5 Deli Deluxe Swiss 55 4.00 g 4.50 g 0.00 g 0.5 X 2.00 slice Hearty Grains Honey Wheat English Muffins 130 5.00 g 1.00 g 27.00 g 1 X 1.00 serving Turkey Breast Smoked 98% Fat Free 150 25.00 g 2.50 g 0.00 g 5 X 1 Slice MEAL 6 Flaxseed Oil, Organic, 1000mg 0 0.00 g 1.00 g 0.00 g 1 X 1 tablet Peanuts, Dry Roasted, Lightly Salted 160 7.00 g 14.00 g 5.00 g 1 X 0.25 cup MEAL 7 Building Blocks 207 37.50 g 3.00 g 7.50 g 1.5 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 8 Cut Green Beans 20 1.00 g 0.00 g 4.00 g 1 X 0.50 cup Slow Cooker Helper 500 10.00 g 16.00 g 56.00 g 2 X 1.00 cup MEAL 9 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 10 Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup DIET TOTALS CALS - 3576 CARBS - 362.73 PROTEIN - 385.34 FAT - 74.31 40/42/18 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-16-2006, 01:42 PM
| #9 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 2 Weight/BF: [] / [] Tomorrow Workout: Excellent! Bootcamp - http://web.mac.com/ironworksfitness/.../Bootcamp.html Today was an insane amount of running. I would guess about 5 miles. Stamina was very good today. My calves did burn early and had a few cramps in them but eventually they worked out good. Today we did a lot of hills and steps so I will probably be a bit sore later. Diet: Macros posted tonight. Goal 3500-4000 cal @ 40/40/20 Dosage: Activate - 2 w/dinner TriPro - 1 serving Pre-W, 1 Serving late afternoon Building Blocks - Multiple ZMA - 6 1 hour before bed Stack/Sides: ZMA - I slept like a rock last night! It was nice having only 6 hours and actually feeling rested. TriPro - With the increased stamina I am curious if the Dimethylglycine had something to do with it. Building Blocks - Not sure if its BB's ingredients or the combination of other products or the X-Factor dwindling away but my body is feeling much more refreshed. I have had minor soreness for weeks but it is dwindling away thank god. Other: Today was just an excellent start of the day. Good rest, lots of energy during workout. I also have slashed my cals by about 1500 and suprisingly enough I am not hungry. I still feed every 2-2 1/2 hours but just with less amounts. This week is sorta a trial on my diet since I was eating so big. I expectt to loose a little but I am keeping protein high to ensure I keep the muscle I recently gained. Depending on the weeks weight and bodyfat I am guessing that I will increase cals a bit. I currently and running maintenance this week to let my body adjust from previous bulk. I did order my less fat casein (Ultra Peptide) and some caffeine pills which I hope to be able to utilize by the end of the week. I still need some small stimulant for my early morning workouts. I used Stim-X today but i try to limit it's use since it feels like it dehydrates me. BTW this order is from our Ironmass sponsor PlanetaryNutrition.com, they are just stellar IMO.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-17-2006, 01:41 AM
| #10 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 2 Diet CAL/PRO/FAT/CARB/SERVING MEAL 1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... MEAL 2 GATORADE Lemon Lime Flavor Mix, powder 174 0.00 g 0.00 g 45.74 g 3 X 0.75 scoop MEAL 3 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 150 20.00 g 0.00 g 27.50 g 2.5 X 1 cup SPECIAL K RED BERRIES 114 3.84 g 0.31 g 24.99 g 1 X 1 cup MEAL 4 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry MEAL 5 Honey Wheat Bread 140 4.00 g 2.00 g 28.00 g 2 X 1.00 slice Mild Cheddar Cheese, Deli Sliced 220 14.00 g 18.00 g 0.00 g 2 X 1 Slice Turkey Breast Smoked 98% Fat Free 150 25.00 g 2.50 g 0.00 g 5 X 1 Slice Yoplait®, Original 99% fat free yogurt, Harvest Peach flavor 170 5.00 g 1.50 g 33.00 g 1 X 6 oz MEAL 6 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry MEAL 7 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 184 22.19 g 9.97 g 0.00 g 1 X 1 serving (3 oz) Corn, sweet, yellow, canned, whole kernel, drained solids 66 2.15 g 0.82 g 15.24 g 0.5 X 1 cup Flaxseed Oil, Organic, 1000mg 0 0.00 g 1.00 g 0.00 g 1 X 1 tablet Hambuger Helper, Lasagna 240 8.00 g 1.00 g 52.00 g 2 X 2/3 cup as pkgd MEAL 8 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 9 Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup DIET TOTALS CALS - 3880 CARBS - 405.47 g PROTEIN - 426.19 g FAT - 73.10 g 41/43/17 (C/P/F)
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-17-2006, 02:00 PM
| #11 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 3 Weight/BF: [-1.0lb] / [0] WT - 207.2 lbs BF - 11.3% Lost a lb in a couple days apparently but my BF stayed the same. I am going to continue the 3500-4000 till next Monday then re-evaluate my cals. Workout: Excellent! Chest burned really good which is unusual for me. My Biceps had the biggest pumps I have ever had! Today was 15 rep day and man it was great. Today took about 90 minutes, took some time to find the correct weights for 15 reps. Here was what I did. Smith Half Squats 3x15 BB SLDL 3x15 Leg Extensions 3x15 Seated Calf Raises 3x15 Flat Bench 3x15 - Felt awesome Lat Pulldown 3x15 Bent Over BB Row 3x15 DB Military Press 3x15 DB Shrugs 3x15 DB Upright Row 3x15 Tricep Pushdown 3x15 EZ Curls 3x15 - Biceps felt like they where gonna blow up Crunches 3x15 Diet: Continue 40/40/20 @ 3500-4000 cals Macros posted tonight. Dosage: TriPro (2) - 1 pre-WO, 1 8 hrs later Activate (2) - 1 lunch, 1 dinner ZMA (6) - 1 hour before bed Building Blocks - typically 4 shakes of 2 scoops ea. Stack/Sides: Sleep was OK - this is common when I take stim-x, I did feel rested upon wake-up which is just awesome and uncommon for me. Pumps where excellent today, I am very satisfied so far. No DOMS, Acne or other sides to note. Other: Read an article by BigCat http://www.bodybuilding.com/fun/ice9.htm under the heading of Delts vs. Pectorals. He talks about individuals that seem to grow shoulders and arms but the chest does not seem to develop. He gives some great hints on how to overcome this and man it worked great! My chest felt awesome. I will be taking Thurs & Fri off work so my WO might be a little diferent from my norm. Thursday bootcamp I will be skipping but I will be doing a 30 aerobics class that uses DB's tomorrow night for a local cable company. I will try to acquire a clip so everyone can see. I will post the workout in tomorrows post.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-18-2006, 02:25 AM
| #12 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Holy hammies are hurtin batman, and calves are burnig too. Changing to lower weight and higher reps really feels good! Diet macros updated in a min.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-18-2006, 02:37 AM
| #13 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 3 Diet CAL/PRO/FAT/CARB/SERVING MEAL 1 Cytomax Pre-formance 260 26.00 g 2.00 g 35.00 g 1 X 2 Rounded Sc... MEAL 2 GATORADE Lemon Lime Flavor Mix, powder 174 0.00 g 0.00 g 45.74 g 3 X 0.75 scoop MEAL 3 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Instant Nonfat Dry Milk 160 16.00 g 0.00 g 24.00 g 2 X 1/3 Cup Dry Quaker®, Quick Quaker Oats 150 5.00 g 3.00 g 27.00 g 1 X 1 Cup MEAL 4 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Quaker®, Quick Quaker Oats 150 5.00 g 3.00 g 27.00 g 1 X 1 Cup MEAL 5 Honey Wheat Bread 140 4.00 g 2.00 g 28.00 g 2 X 1.00 slice Mild Cheddar Cheese, Deli Sliced 220 14.00 g 18.00 g 0.00 g 2 X 1 Slice Turkey Breast Smoked 98% Fat Free 150 25.00 g 2.50 g 0.00 g 5 X 1 Slice MEAL 6 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 7 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 8 Applebee's Honey Grilled Salmon 555 47.70 g 10.10 g 70.90 g 1 X 1 Serving Butter, with salt 50.5 0.06 g 5.76 g 0.00 g 0.5 X 1 tbsp Rice Pilaf 221 4.00 g 6.00 g 38.00 g 1 X 1 order Steamed Brocolli 30 2.00 g 0.00 g 4.00 g 1 X 1.00 cup MEAL 9 Building Blocks 276 50.00 g 4.00 g 10.00 g 2 X 1 Scoop Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup MEAL 10 Muscle Milk 348 32.00 g 18.00 g 12.00 g 1 X 2 Scoops Prairie Farms®, Skim Milk 120 16.00 g 0.00 g 22.00 g 2 X 1 cup Flaxseed Oil, Organic, 1000mg 0 0.00 g 2.00 g 0.00 g 2 X 1 tablet DIET TOTALS CALS - 4588.5 CARBS - 471.65 g PROTEIN - 510.76 g FAT - 92.36 g 40/43/17 (C/P/F) Went to Applebee's and got the salmon thinking I was good till I looked up the cals. The salmon itself wasnt bad but holy cow the sauce was evil. Mental note: ask for sauce on the side.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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05-18-2006, 03:24 PM
| #14 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Day 4 Weight/BF: [] / [] Tommorow or Monday - might work out at home tommorow and I like to use the same scale for accuracy. Workout: TV Workout Tonight! A few of us from my gym are recording a workout session tonight for the local cable channel. It should be very fun. It consists of multiple exersizes utilizing dumbbells. See attached for the exact workout. Diet: Goal is around 4k and I will try to get the fats up over 20% today. Macros tonight, depending how late I am at the studio. Dosage: 2 Activate - 1 breakfast, 1 dinner TriPro - 1 mid morning, 1 30 min prior to WO Building Blocks - Spread between meals ZMA - 6 1-hour before bed Stack/Sides: TriPro - really enjoying the pumps ZMA - Sleeping solid, no vivid dreams so far, and wake up very refreshed Other: Feeling some sligt pain in my shoulder but nothing bad. My hammies are still hurting from SLDL's. So tonights WO should be interesting.
__________________ Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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