Kali's Cuttin up With Basic Cuts

kaliman91 · 01-28-2006, 08:53 PM

Recieved my bottle this afternoon after much anticipation.
I want to say thanks to Designer Supplements and to uhockey for choosing me for this.
This is my first attempt at reviewing a product.And although i am one of those type of guys who tries to keep his supplement use to a minimum i do enjoy my stims from time to time.
I am currently not using any stim and havent since the week before Xmas.
I have been on a serious lean diet (I hate the word Cut) since Nov. 1st. I went from about 252 to now currently 223.
I have struggled with my weight since i hit my mid 20's mostly due to unhealthy eating habits and lazyness.I began lifting Feb of 02 although with no real clue on how to eat or train for the first year plus.I never really knew how to eat and till maybe 2 years ago but i didnt have the dedication to it. I loved lifting and didnt mind cardio but i would party and eat way to much.
Finally i decided to get married to the women who has been with me for over 9 years and this kinda put a spark in me. So in Oct i decided i was gonna give it everything i have to drop the bf and look good for her and our wedding. This wedding is gonna take place in Playa Del Carmen Mex on the beach. So there will be plenty of beach time before and after which i dont want to be emmbarressed to be with my shirt off.
I have lost a steady 2lbs pre week ever since with no major plateau's even after stopping my previous stim which was Redline.
So with my current track record of consistency and dedication i think i am a very good candidate for testing this product and i will give a fair judgement of it.

My stats

Age: 32
Height: 5'10
Weight: 223
BF: 20.8 according to a hand held Omron bf analyzer
My diet is pretty strict i dont really have a cheat day or meal.I have had only 2 cheat meals since i began this journey.I just set certain goals and if i acheive them then i have some type of cheat meal.My only planned cheat meal is on Valentines Day.
I usually have 5-6 meals aday and my cals are currently around 2500-2600.I can post my meals if needed.

Other Supps i currently use

Animal Pak
Vit C
Fish oil
ON's Whey

My routine
Empty stomach cardio 6AM Monday thru Friday and usually once on the weekend.And i usually lift around 2PM.

Monday Chest Bi's
Tue Quads Hamstrings
Wed Off
Thur Shoulder's Tri's
Fri Back Calves
Sat Off
Sun Off

Sorry for the rambling sometimes i get long winded in my journals i will try and keep that to a minimum and just post my thoughts about the product.
If there is anything i left out or that would be helpful please let me know. I plan on using the bottle as suggested unless you guys want me to do it other wise.
I will take some pics here tonight or tomorrow since its pretty worthless to have a journal or tester log without before and after pics.

kaliman91 · 01-28-2006, 09:28 PM

Here are some before and after pics. These are from Oct31st to Jan 5th

kaliman91 · 01-28-2006, 09:29 PM

And now here a few pics taken today.

**powerman2000** · 01-28-2006, 10:22 PM

Quote:

Originally Posted by kaliman91

I usually have 5-6 meals aday and my cals are currently around 2500-2600.I can post my meals if needed.

You should post everything about your diet including meals and your workout volume for each workout.

I would like to see that from you.

kaliman91 · 01-28-2006, 11:17 PM

Definetly, No problem!
I always log every workout with sets weights and number of reps.And ofcoarse i comment on them at the end.
I will post meals starting on Monday. Although they are pretty much the same week in and week out.But it will give you guys an idea of what i am doing so no problem.

uhockey · 01-29-2006, 09:56 AM

Uhockey is subscribed!

kaliman91 · 01-29-2006, 01:08 PM

Well i wasnt sure if i was gonna do some cardio or not today.Sundays are my one day off from all weight or cardio training.But sometimes i do cardio if i am bored.And since i recieved my Basic Cuts i figured this is as good of time as any to start.
Ok i popped 2 Basic Cuts on an empty stomach just now.I usually sit around a drink a liter or so of water and kinda warmup before i head out in the cold to run.
I will report back when my run is over.:zoom:

kaliman91 · 01-29-2006, 03:27 PM

40 minute run this morning.Since this is on an empty stomach i dont go very hard. Its just over 4 miles so you can see i am only running about 10 minute miles.I try and keep my HR below 150 at all times.
Well after about 5 minutes i could feel a burning sensation in my stomach. Actually its not burning more like a kind of warm sensation i assume this is from the cayenne pepper.Nothing uncomfortable at all. But cayenne pepper and crushed red peppers are something i put in just about every meal i eat.I love my foods hot and i enjoy the taste so other may not like this feeling in their stomachs.

I usually walk the first 5 minutes to warmup and as soon as i started i could feel myself walking abit faster then normal.I took off and it was pretty windy and i had the wind at my back so i was cruising pretty good. I was running alittle faster then normal the first 1.5 miles or so. I had to keep a close eye on my HR because with the wind at my back i was going much faster then normal and i got my HR up over 160 a few times.
Once i turned into the wind my speed slowed down. And my HR was easier to keep down.
I did notice i was abit warmer then normal and was sweating more. I also noticed I didnt get alot of the jitters that I get from other stims i have used in the past.Which i actually enjoy "most" of the time.:nosthumbs
I am pretty sensitive to stims and i usually cant even take reccomended doses without getting a "cocaine" like high if thats makes sense.Which isnt always enjoyable.
Now after my run i did have some extra energy that i usually dont have after a run. I feel pretty alert and still can tell my body temp is higher.I also feel the chatty talkitive type energy i usually get from stims. My fiance said i was talking to much. LOL:boink:
So far this isnt a bad experience at all. I am not sure about the fat loss properties or if this is a appetite supressent at all. I tried to stay away from all of the other previous logs so i could kinda judge this product on my own without having enfluence from others to much.
I am looking forward to using Basic Cuts for my weight lifting session on monday.I have noticed my energy level's later in the week start to drop with all of the cardio i am doing so am hopeful this helps.
Well i can tell am begining to ramble on already so i will end this now.:boink:

One thing i would like to ask uhockey is should i take the 2nd dose on the days i dont train twice. Usually on Wed, Sat and Sun i only do morning cardio. On the other days i lift in the afternoons.

uhockey · 01-29-2006, 06:36 PM

Entirely up to you if/when you take the second dose.

Great update today though, I can't take the stuff on an empty stomach at all.

kaliman91 · 01-29-2006, 08:43 PM

OK, great! I will just take my second doses on the days that i workout twice a day.
I have always taken my stims on an empty stomach.Never bothered me at all.I did get some dry heeves if i didnt make sure i had enough water before exercising.
I did like the fact this stuff lasted till about 3 oclock so it looks like i should be able to take this later in the day with little problems sleeping later at night.
I never feel the crash people talk about when coming down on other stims so i really cant comment on that.
When i took Redline i took 2 first thing in the morning (6am).It lasted me all the way to my afternoon workout and i had trouble getting to sleep at 10 PM.But i dont think i will have this problem with Basic Cuts.
We will see though.

kaliman91 · 01-30-2006, 02:02 PM

Sleep really sucked last night. I dont think it had anything to do with Basic Cuts. My right leg lower leg was pretty sore yesterday and bothered me alot while i was tryin to sleep. Its my calf kinda on the inside. I know its just from over use.I have been running everyday without any rest the last 2 weeks.I think tomorrow i will go back to power walking on a treadmill for a few days to let it heal some.
Well, I didnt fall asleep till sometime after 3 last night and managed to get up around 8.Feeling pretty tired this morning luckily i have an cushy desk job.:nosthumbs
I took my first dose of Basic Cuts this morning with food and i didnt feel the heat or burn in my stomach like i did yesterday when i took it on an empty stomach.But i could feel it hit me pretty quick.
This afternoon i got chest and bi's.
I will post my meals at the end of the day since for some reason we cant edit our posts after a few minutes on this site.

uhockey · 01-30-2006, 09:03 PM

It's always a good idea to take at least one day COMPLETELY off per week. Your body will appreciate it.

kaliman91 · 01-30-2006, 09:09 PM

Chest and Bi's

BB Smith Incline
135 15 reps
135 10 reps
185 8 reps
225 6 reps
295 5 reps
295 5 reps
295 4 reps
245 11 reps Up 1 rep

Flat bench
110's 6 reps
110's 5 reps Lost 1 rep
110's 5 reps
90's 11 reps Up 1 rep

Dips
BW +55lbs 5 reps
BW +45lbs 6 reps
BW +45lbs 5 reps
BW 11 reps

Pec Deck
110 13 reps
110 9 reps
110 8 reps

EZ Bar curls
40 15 reps
70 12 reps
80 8 reps
80 7 reps
70 10 reps

Db preacher curls super set with pushups (feet elevated on a bench)
35 10 reps~~~~~~~> 20 reps
35 10 reps~~~~~~~> 11 reps
35 9 reps~~~~~~~> 10 reps

This was an ok workout! Last week i began losing reps on most of these sets.So i didnt lose any strength really so this is a plus.

As far as the Basic Cuts go i have been kinda lethargic in the gym the last 2 weeks or so.And it seemed to take me awhile to get going into my workout and get motivated.
I had none of these problems today i was pretty excited to get to the gym in hopes of getting a kick from the basic cuts.
I hit the gym and was feeling good and had the energy but unlike when i used other stims it didnt really help with strength. I did have great intensity and never got tired or unmotivated towards the end of the workout like i have been the last few weeks just from a restricted diet and more intense cardio sessions.
I did noticed i wasnt as hungry today.Usually when 9:30 hits i am a clock watcher waiting for 10:00-10:30 to hit so i can have my next meal.I actually forgot all about it and didnt end up eating till almost 11.
And kinda had to force the next meal down at 1:00 because i knew i had a workout at 2:00 or so.
Is this supposed to be an appetite suppressant? Not sure if its me or not but I just havent been hungry today.

kaliman91 · 01-30-2006, 11:47 PM

8AM
2 Whole eggs
5 egg whites
banana
Animal Pak
3g fish oil
2 Basic Cuts

10:30 (One of my favorite meals)
Chicken pasta salad
5oz of chicken with ceyanne Pepper and red pepper flakes
1 cup of Barilla's Whole grain pasta
Raw broccli and califlower
FF low cal Italian dressing

12:45
Same as above
3g Fish oil
2 Basic Cuts

3:40 (PWO)
2 scoops ON Whey
3/4 cup rolled oats

6:00
5oz ground turkey breast
A ton of asparagus

7:00-7:30 (Snack)
raw mixed nuts maybe 1/2 cup or so

8:30
4oz ground turkey breast
1g Vit C
3g of fish oil

kaliman91 · 01-31-2006, 01:21 PM

Took 2 basic cuts around 6AM on an empty stomach. Took off for some cardio on an empty stomach.Just a fast paced walk outside for 50 minutes.Struggled to get my HR even to 130 but i had a bunch of energy.
Its weird it seemed Basic Cuts helped alot with low intensity cardio much more then medium or high.
I doubt Basic Cuts has anything to do with this but i have much more muscle soreness this morning then i have in awhile.
I didnt add any reps on my workout yesterday but i did have more intensity.
Today is leg day but more then likely i will have to move them to Wed like i have in the previous weeks because the soon to be wife has school and then a job interview.She doesnt Grad till March 12th but she has a promising interview for a job she really wants and was highly reccomended for.

I will post all my meals at the end of the day.

uhockey · 01-31-2006, 06:19 PM

What's your wife wanna do?

kaliman91 · 01-31-2006, 08:56 PM

She is going to school for radiology. She she will have her first real job ever.:boink1:LOL
She has been bartending since she was like 18.So maybe we will be growing up soon.LMAO
Now she is talking about going back to school for more training in a similar field.

kaliman91 · 01-31-2006, 11:39 PM

8AM
3 Whole eggs
5 egg whites
Animal Pak
3g fish oil
2 Basic Cuts

11:00
Chicken pasta salad
5oz of chicken with ceyanne Pepper and red pepper flakes
1 cup of Barilla's Whole grain pasta
1.5 Raw broccli and califlower
Red Wine Vinagret dressing

1:45
4oz turkey breast
FF cheese
WW bun
banana
3 fish oil caps

4:00
Same as 11 AM meal

6:15
3 whole eggs
4 egg whites
green peppers
red peppers
onions
sprinkle of FF chedder cheese

8:30
This meal with be a cup of Low Fat CC
handful of almonds
3 fish oil caps
1 G Vit C

Here are my meals for the day.I didnt take a second dose of BC since i didnt have a second workout today.And i could tell because i was hungry so my 2nd to last meal was pretty big and i am now stuffed.:lick:

kaliman91 · 02-01-2006, 12:46 PM

Well i planned on just walking but it was pretty nice outside(50) and i just couldnt help myself and i ran. Had a very good run. Very minimal pain. I had alot of energy and felt like i could have kept going but i only did 40 minutes since this is on an empty stomach.Felt good to run without the pain although i think since today is quad and hamstring day i will just walk tommorrw so that i am able to run on Fri and Sat and possibly Sun.

And I forgot to mention I finally returned to my normal sleeping patern. Thank god, because stayin up till 1 and 2 AM really sucked when i have to get up @ 6.

kaliman91 · 02-01-2006, 08:41 PM

Quads Hammies

Squats
135 15 reps
185 10 reps
225 6 reps
275 4 reps
335 5 reps
335 4 reps
335 4 reps Added Set

Hack Squats (Plates only)
330 17 reps Up 2 reps
380 10 reps
380 8 reps

Walking lunges
BW+50 30 steps
BW+50 15 steps~~~~~> BW 10 reps
BW+50 10 steps~~~~~> BW 10 rep

01-28-2006, 08:53 PM	#1
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Kali's Cuttin up With Basic Cuts Recieved my bottle this afternoon after much anticipation. I want to say thanks to Designer Supplements and to uhockey for choosing me for this. This is my first attempt at reviewing a product.And although i am one of those type of guys who tries to keep his supplement use to a minimum i do enjoy my stims from time to time. I am currently not using any stim and havent since the week before Xmas. I have been on a serious lean diet (I hate the word Cut) since Nov. 1st. I went from about 252 to now currently 223. I have struggled with my weight since i hit my mid 20's mostly due to unhealthy eating habits and lazyness.I began lifting Feb of 02 although with no real clue on how to eat or train for the first year plus.I never really knew how to eat and till maybe 2 years ago but i didnt have the dedication to it. I loved lifting and didnt mind cardio but i would party and eat way to much. Finally i decided to get married to the women who has been with me for over 9 years and this kinda put a spark in me. So in Oct i decided i was gonna give it everything i have to drop the bf and look good for her and our wedding. This wedding is gonna take place in Playa Del Carmen Mex on the beach. So there will be plenty of beach time before and after which i dont want to be emmbarressed to be with my shirt off. I have lost a steady 2lbs pre week ever since with no major plateau's even after stopping my previous stim which was Redline. So with my current track record of consistency and dedication i think i am a very good candidate for testing this product and i will give a fair judgement of it. My stats Age: 32 Height: 5'10 Weight: 223 BF: 20.8 according to a hand held Omron bf analyzer My diet is pretty strict i dont really have a cheat day or meal.I have had only 2 cheat meals since i began this journey.I just set certain goals and if i acheive them then i have some type of cheat meal.My only planned cheat meal is on Valentines Day. I usually have 5-6 meals aday and my cals are currently around 2500-2600.I can post my meals if needed. Other Supps i currently use Animal Pak Vit C Fish oil ON's Whey My routine Empty stomach cardio 6AM Monday thru Friday and usually once on the weekend.And i usually lift around 2PM. Monday Chest Bi's Tue Quads Hamstrings Wed Off Thur Shoulder's Tri's Fri Back Calves Sat Off Sun Off Sorry for the rambling sometimes i get long winded in my journals i will try and keep that to a minimum and just post my thoughts about the product. If there is anything i left out or that would be helpful please let me know. I plan on using the bottle as suggested unless you guys want me to do it other wise. I will take some pics here tonight or tomorrow since its pretty worthless to have a journal or tester log without before and after pics. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-28-2006, 11:17 PM	#5
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Definetly, No problem! I always log every workout with sets weights and number of reps.And ofcoarse i comment on them at the end. I will post meals starting on Monday. Although they are pretty much the same week in and week out.But it will give you guys an idea of what i am doing so no problem. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-29-2006, 09:56 AM	#6
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Uhockey is subscribed! __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

01-29-2006, 01:08 PM	#7
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Well i wasnt sure if i was gonna do some cardio or not today.Sundays are my one day off from all weight or cardio training.But sometimes i do cardio if i am bored.And since i recieved my Basic Cuts i figured this is as good of time as any to start. Ok i popped 2 Basic Cuts on an empty stomach just now.I usually sit around a drink a liter or so of water and kinda warmup before i head out in the cold to run. I will report back when my run is over.:zoom: __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-29-2006, 03:27 PM	#8
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	40 minute run this morning.Since this is on an empty stomach i dont go very hard. Its just over 4 miles so you can see i am only running about 10 minute miles.I try and keep my HR below 150 at all times. Well after about 5 minutes i could feel a burning sensation in my stomach. Actually its not burning more like a kind of warm sensation i assume this is from the cayenne pepper.Nothing uncomfortable at all. But cayenne pepper and crushed red peppers are something i put in just about every meal i eat.I love my foods hot and i enjoy the taste so other may not like this feeling in their stomachs. I usually walk the first 5 minutes to warmup and as soon as i started i could feel myself walking abit faster then normal.I took off and it was pretty windy and i had the wind at my back so i was cruising pretty good. I was running alittle faster then normal the first 1.5 miles or so. I had to keep a close eye on my HR because with the wind at my back i was going much faster then normal and i got my HR up over 160 a few times. Once i turned into the wind my speed slowed down. And my HR was easier to keep down. I did notice i was abit warmer then normal and was sweating more. I also noticed I didnt get alot of the jitters that I get from other stims i have used in the past.Which i actually enjoy "most" of the time.:nosthumbs I am pretty sensitive to stims and i usually cant even take reccomended doses without getting a "cocaine" like high if thats makes sense.Which isnt always enjoyable. Now after my run i did have some extra energy that i usually dont have after a run. I feel pretty alert and still can tell my body temp is higher.I also feel the chatty talkitive type energy i usually get from stims. My fiance said i was talking to much. LOL:boink: So far this isnt a bad experience at all. I am not sure about the fat loss properties or if this is a appetite supressent at all. I tried to stay away from all of the other previous logs so i could kinda judge this product on my own without having enfluence from others to much. I am looking forward to using Basic Cuts for my weight lifting session on monday.I have noticed my energy level's later in the week start to drop with all of the cardio i am doing so am hopeful this helps. Well i can tell am begining to ramble on already so i will end this now.:boink: One thing i would like to ask uhockey is should i take the 2nd dose on the days i dont train twice. Usually on Wed, Sat and Sun i only do morning cardio. On the other days i lift in the afternoons. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-29-2006, 06:36 PM	#9
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Entirely up to you if/when you take the second dose. Great update today though, I can't take the stuff on an empty stomach at all. __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

01-29-2006, 08:43 PM	#10
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	OK, great! I will just take my second doses on the days that i workout twice a day. I have always taken my stims on an empty stomach.Never bothered me at all.I did get some dry heeves if i didnt make sure i had enough water before exercising. I did like the fact this stuff lasted till about 3 oclock so it looks like i should be able to take this later in the day with little problems sleeping later at night. I never feel the crash people talk about when coming down on other stims so i really cant comment on that. When i took Redline i took 2 first thing in the morning (6am).It lasted me all the way to my afternoon workout and i had trouble getting to sleep at 10 PM.But i dont think i will have this problem with Basic Cuts. We will see though. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-30-2006, 02:02 PM	#11
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Sleep really sucked last night. I dont think it had anything to do with Basic Cuts. My right leg lower leg was pretty sore yesterday and bothered me alot while i was tryin to sleep. Its my calf kinda on the inside. I know its just from over use.I have been running everyday without any rest the last 2 weeks.I think tomorrow i will go back to power walking on a treadmill for a few days to let it heal some. Well, I didnt fall asleep till sometime after 3 last night and managed to get up around 8.Feeling pretty tired this morning luckily i have an cushy desk job.:nosthumbs I took my first dose of Basic Cuts this morning with food and i didnt feel the heat or burn in my stomach like i did yesterday when i took it on an empty stomach.But i could feel it hit me pretty quick. This afternoon i got chest and bi's. I will post my meals at the end of the day since for some reason we cant edit our posts after a few minutes on this site. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-30-2006, 09:03 PM	#12
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	It's always a good idea to take at least one day COMPLETELY off per week. Your body will appreciate it. __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

01-30-2006, 09:09 PM	#13
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Chest and Bi's BB Smith Incline 135 15 reps 135 10 reps 185 8 reps 225 6 reps 295 5 reps 295 5 reps 295 4 reps 245 11 reps Up 1 rep Flat bench 110's 6 reps 110's 5 reps Lost 1 rep 110's 5 reps 90's 11 reps Up 1 rep Dips BW +55lbs 5 reps BW +45lbs 6 reps BW +45lbs 5 reps BW 11 reps Pec Deck 110 13 reps 110 9 reps 110 8 reps EZ Bar curls 40 15 reps 70 12 reps 80 8 reps 80 7 reps 70 10 reps Db preacher curls super set with pushups (feet elevated on a bench) 35 10 reps~~~~~~~> 20 reps 35 10 reps~~~~~~~> 11 reps 35 9 reps~~~~~~~> 10 reps This was an ok workout! Last week i began losing reps on most of these sets.So i didnt lose any strength really so this is a plus. As far as the Basic Cuts go i have been kinda lethargic in the gym the last 2 weeks or so.And it seemed to take me awhile to get going into my workout and get motivated. I had none of these problems today i was pretty excited to get to the gym in hopes of getting a kick from the basic cuts. I hit the gym and was feeling good and had the energy but unlike when i used other stims it didnt really help with strength. I did have great intensity and never got tired or unmotivated towards the end of the workout like i have been the last few weeks just from a restricted diet and more intense cardio sessions. I did noticed i wasnt as hungry today.Usually when 9:30 hits i am a clock watcher waiting for 10:00-10:30 to hit so i can have my next meal.I actually forgot all about it and didnt end up eating till almost 11. And kinda had to force the next meal down at 1:00 because i knew i had a workout at 2:00 or so. Is this supposed to be an appetite suppressant? Not sure if its me or not but I just havent been hungry today. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-30-2006, 11:47 PM	#14
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	8AM 2 Whole eggs 5 egg whites banana Animal Pak 3g fish oil 2 Basic Cuts 10:30 (One of my favorite meals) Chicken pasta salad 5oz of chicken with ceyanne Pepper and red pepper flakes 1 cup of Barilla's Whole grain pasta Raw broccli and califlower FF low cal Italian dressing 12:45 Same as above 3g Fish oil 2 Basic Cuts 3:40 (PWO) 2 scoops ON Whey 3/4 cup rolled oats 6:00 5oz ground turkey breast A ton of asparagus 7:00-7:30 (Snack) raw mixed nuts maybe 1/2 cup or so 8:30 4oz ground turkey breast 1g Vit C 3g of fish oil __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-31-2006, 01:21 PM	#15
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Took 2 basic cuts around 6AM on an empty stomach. Took off for some cardio on an empty stomach.Just a fast paced walk outside for 50 minutes.Struggled to get my HR even to 130 but i had a bunch of energy. Its weird it seemed Basic Cuts helped alot with low intensity cardio much more then medium or high. I doubt Basic Cuts has anything to do with this but i have much more muscle soreness this morning then i have in awhile. I didnt add any reps on my workout yesterday but i did have more intensity. Today is leg day but more then likely i will have to move them to Wed like i have in the previous weeks because the soon to be wife has school and then a job interview.She doesnt Grad till March 12th but she has a promising interview for a job she really wants and was highly reccomended for. I will post all my meals at the end of the day. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-31-2006, 06:19 PM	#16
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	What's your wife wanna do? __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

01-31-2006, 08:56 PM	#17
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	She is going to school for radiology. She she will have her first real job ever.:boink1:LOL She has been bartending since she was like 18.So maybe we will be growing up soon.LMAO Now she is talking about going back to school for more training in a similar field. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-31-2006, 11:39 PM	#18
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	8AM 3 Whole eggs 5 egg whites Animal Pak 3g fish oil 2 Basic Cuts 11:00 Chicken pasta salad 5oz of chicken with ceyanne Pepper and red pepper flakes 1 cup of Barilla's Whole grain pasta 1.5 Raw broccli and califlower Red Wine Vinagret dressing 1:45 4oz turkey breast FF cheese WW bun banana 3 fish oil caps 4:00 Same as 11 AM meal 6:15 3 whole eggs 4 egg whites green peppers red peppers onions sprinkle of FF chedder cheese 8:30 This meal with be a cup of Low Fat CC handful of almonds 3 fish oil caps 1 G Vit C Here are my meals for the day.I didnt take a second dose of BC since i didnt have a second workout today.And i could tell because i was hungry so my 2nd to last meal was pretty big and i am now stuffed.:lick: __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

02-01-2006, 12:46 PM	#19
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Well i planned on just walking but it was pretty nice outside(50) and i just couldnt help myself and i ran. Had a very good run. Very minimal pain. I had alot of energy and felt like i could have kept going but i only did 40 minutes since this is on an empty stomach.Felt good to run without the pain although i think since today is quad and hamstring day i will just walk tommorrw so that i am able to run on Fri and Sat and possibly Sun. And I forgot to mention I finally returned to my normal sleeping patern. Thank god, because stayin up till 1 and 2 AM really sucked when i have to get up @ 6. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

02-01-2006, 08:41 PM	#20
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Quads Hammies Squats 135 15 reps 185 10 reps 225 6 reps 275 4 reps 335 5 reps 335 4 reps 335 4 reps Added Set Hack Squats (Plates only) 330 17 reps Up 2 reps 380 10 reps 380 8 reps Walking lunges BW+50 30 steps BW+50 15 steps~~~~~> BW 10 reps BW+50 10 steps~~~~~> BW 10 rep