hed's LipidFX Log

hed · 12-18-2005, 01:40 AM

Thanks to jkeith82 for selecting me and Scivation for allowing me to test LipidFX.

Scivation - LipidFX

Serving Size: 4 Capsules
Servings Per Container: 30
Amount Per Serving:
TTA 1000mg
(tetradecylthioacetic acid)
PhosphoLean 350mg
(standardized to 24% OEA (Oleoylethanolamide) and 14% EGCG (epigallocatechin gallate))
SEA 250mg
(Stearoylethanolamide)
Other Ingredients:
Hydroxypropyl methyl cellulose, silicon dioxide and magnesium stearate.
Directions: Take 2 capsules two times per day with meals atleast 6-8 hours apart.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

http://www.scivation.com/product_8.html

Age: 21

Sex: Male

Height: 5’8”

Weight: 212 last I checked, but I believe it will be higher when I check it on Monday.

Bodytype: Endo

I started lifting 5 years ago for baseball, but since January have lifted with more of a ‘bodybuilding’ approach although I never plan to compete. I was in a car accident in September of 2004 in which I tore my quad and broke my knee joint. I didn’t do much of anything for 4 months and got up to around 280 pounds. So since then I’ve been working on eating better and exercising better. I just finished a month long EC cycle after and hope LipidFX can keep the weight coming off.

Training Schedule:
Monday – Chest/Traps
Tuesday – Back/Biceps
Wednesday – OFF
Thursday – Shoulders/Triceps
Friday – Legs
Saturday – OFF
Sunday – OFF

Current Supplements:
Multi
Fish Oil
Bulk CEE
Pantothenic Acid

I'm probably going to be purchasing some Xtend when Atomic has its sale, too.

Cardio:
The only cardio I do while at school is play basketball, but over this winter break I’m going to do some other cardio. I’ll be doing HIIT on either a treadmill or at the elementary school’s track next to my house depending on the weather. This will be done 4 times a week.

Diet:
I’m shooting for 2400 calories a day (40% Protein, 40% Carbs, 20% Fat) despite my mom's best efforts to make me cheat. She doesn't get the whole 'diet' thing. I'm not going to promise anything about my nutrition on Christmas, however. :p The foods I’ll be eating most of the time are:

Wheat bagel, ON Chocolate Whey, Chicken Breasts, Lean Ground Beef, Oats, Egg/egg whites + cheese (omelet), Natural PB, Skim Milk

Recreational Drugs:
I don't take any drugs, and I'll be resisting all temptations to drink for the duration of the cycle.

I will be starting Monday, December 19 and will be running it until January 17. I don’t have a digital camera or a scanner, so I won’t be taking pictures. I’ll take measurements although I’ve never done it before. I’ll try to be consistent when taking them though and post them after each week. I think I covered everything, but if I’m missing something let me know, thanks!

hed · 12-19-2005, 04:19 AM

Guess I was a little bit premature. My roommate called me yesterday and told me a package had come for me, which I assumed was the LipidFX. Unfortunately when he got here today with it.. it wasn't the LipidFX, just some package I don't remember buying.

hed · 01-02-2006, 12:01 AM

Got the package and I'll be starting tomorrow. I'll get measurements and starting weight tomorrow morning. I'll be running it from Jan 2 to Jan 31. I've taken the last week off due to illness, but I've rested up and will be ready for Monday. My diet was alright but I couldn't eat as much as I didn't have much of an appetite.

**jkeithc82** · 01-02-2006, 02:13 AM

OK cool, glad you received it.

hed · 01-02-2006, 03:53 PM

January 2, 2006 - Measurements
Weight: 214.5
Neck: 15 3/8 in
Chest (over nipple): 43 in
Waist (over bellybutton): 37 3/8 in
Arms: R - 16 in, L - 16 1/8 in
Legs: R - 24 1/4 in, L - 24 in

I'll update these again at the midway point, then once more at the end of the cycle. The weight I'll check every Monday, however. Just popped the first two caps about an hour ago and I'll post tonight with diet, workouts, etc.

hed · 01-02-2006, 09:53 PM

January 2, 2006 - Day 1
Weight: 214.5

Diet:
Meal 1 – 2 scoops LG protein, 12 oz skim milk, LipidFX
Meal 2 – 8 oz chicken breasts, baked potato
Meal 3 – 1 scoop ATW protein, 1 cup oats
Meal 4 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 5 – PB sandwich on wheat, LipidFX
Meal 6 – 1 scoop ATW protein, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2400
Protein 231 (41%)
Carbs 233 (37%)
Fat 56 (22%)

Workout:
Gym was closed. I'll be doing Chest/Traps tomorrow.

Cardio:
I thought about it, but there was too much college football on.

Supplements:
CEE - 3 grams
Fish Oil - 6 grams
LipidFX - 4 caps
Pantothenic Acid - 2 grams

Side Effects, Notes, Ramblings:
It was really hard to get the cup of oats down in my third meal today. I also felt really warm all day despite not doing much of anything, which is weird for me. I don't remember the last time I felt warm in winter...

On another note I watched American Pie: Band Camp and found my new wife. It was pretty much an awful movie that was trying too hard, but she made a big enough impression for me to copy the movie (whoops, I mean buy it?

) Her name is Arielle Kebelle, so if you know her introduce me. I have to meet her before we get married, I think.

And let's go dawgs! Sick 'em!

**jkeithc82** · 01-03-2006, 08:43 PM

Georgia lost

But Bama won!!!

hed · 01-03-2006, 08:57 PM

Quote:

Originally Posted by jkeithc82

Georgia lost

But Bama won!!!

I couldn't believe it, either. 15 points/game before that.. and then WVU drops 38 on us. My family is filled with WVU fans, I had like 10 voicemails. On top of that, me and my friends got kicked out of the bar we were watching it at (no worries, I was the DD

) at midnight so I missed most of the 4th quarter except the fake punt. I couldn't believe the fake punt.. if they hadn't have gotten it we only needed like 30 yards with 1 min+ and 2 timeouts to get in field goal range.. oh well. No titles for my teams this year.. now to wait for baseball season.

**jkeithc82** · 01-03-2006, 08:58 PM

Quote:

Originally Posted by hed

oh well. No titles for my teams this year.. now to wait for baseball season.

You won the SEC championship.

hed · 01-03-2006, 11:17 PM

Quote:

Originally Posted by jkeithc82

You won the SEC championship.

Not good enough for my standards, national title or bust! Well, unless they had pulled an Auburn (went undefeated and got no shot).. but they didn't, so bust!

hed · 01-03-2006, 11:19 PM

January 3, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 2 – Protein Pancake (2 eggs, 2 scoops LG protein, 1 cup oats), 1 tbsp peanut butter
Meal 3 – 1 scoop ATW protein
Meal 4 – 1 cup oats, 12 oz skim milk
Meal 5 – 8 oz chicken breasts, baked potato
Meal 6 – 1 scoop ATW protein, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2475
Protein 240 (41%)
Carbs 218 (34%)
Fat 66 (25%)

Workout:
Chest:
Flat BB Bench – 135 x 10 (warmup), 185 x 8, 195 x 6, 195 x 4, 185 x 8
Incline BB Bench – 135 x 8, 145 x 8, 145 x 6
Incline Flies – 40 x 10, 40 x 8, 40 x 8
Pec Deck – 3 sets 10, no numbers on the machine

Traps:
Close Grip Shrugs – 135 x 15, 205 x 12, 205 x 12
Barbell Shrugs – 205 x 15, 255 x 12, 255 x 7 (grip kept slipping)

Cardio:
10 min HIIT on elliptical. Couldn't go any longer.. I was worn out.

Supplements:
CEE – 5 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
The week off didn’t do me too well in the gym. I felt a great deal more tired than usual and weights were down, but oh well. Cardio wasn’t too fun after I was done lifting either. :p I sweat a lot more today during my workout and was warmer throughout the day. I’m liking that seeing as it’s winter.

This was my first time trying XTend and the flavor gets a big thumbs up from me (watermelon). I expect to be really sore tomorrow as I usually am after a layoff of any amount of time, so let’s see how well this works for me. Back and bis tomorrow!

hed · 01-04-2006, 09:57 PM

January 4, 2003

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice of cheese, 1 wheat bagel
Meal 2 – 4 oz chicken breast
Meal 3 – 2 scoops ATW whey, 12 oz skim milk
Meal 4 – 3 slices pizza

Meal 5 – 4 oz chicken breast, 1 cup oats
Meal 6 – 2 scoops LG protein, 12 oz skim milk

Nutrition Breakdown:
Total Calories: 2528
Protein 252(42%)
Carbs 218(34%)
Fat 65(24%)

Workout:
Back:
Deadlifts – 205 x 10, 255 x 5 (couldn’t keep grip), 225 x 8, 225 x 8
Wide Grip Lat Pulldowns – 110 x 10, 130 x 8, 150 x 8
Wide Grip Pullups – BW x 10, BW x 8, BW x 7
Bent Rows – 135 x 10, 145 x 8, 145 x 8

Biceps:
Incline Curls – 35 x 10, 35 x 10, 35 x 10
Barbell Curls – 70 x 10, 80 x 10, 80 x 8
Hammer Curls – 40 x 10, 40 x 10, 40 x 10

Cardio:
10 min HIIT on elliptical

Supplements:
CEE – 5 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
I haven’t felt hungry all day. I definitely like this.

I didn’t feel as hot throughout the day as I was in the past two days, but the sweat was pouring off me at the gym. A little sore today, but not nearly as bad as I expected, thumbs up to XTend.

My mom was dead set on making her ‘world famous’ pizza today and since it’s my last night here I decided to throw her a bone. I did cardio today and will the rest of the week to make up for it. :p

No workout tomorrow, but school starts, sigh. I'll go to the gym and do some cardio, though, because I need to get my gym membership back. Wish me luck!

hed · 01-05-2006, 10:15 PM

January 5, 2006

Diet:
Meal 1 – 1 scoop ON whey, 12 oz skim milk
Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel, 2 tbsp natural peanut butter
Meal 3 – 8 oz chicken breast, 1 wheat bagel
Meal 4 – 1 scoop ATW whey, 1 cup oats
Meal 5 – 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2464
Protein 237 (41%)
Carbs 227 (35%)
Fat 61 (24%)

Workout:
No workout today, off day.

Cardio:
10 min HIIT on treadmill

Supplements:
CEE – 3 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams

Side Effects, Notes, Ramblings:
Blah, I’m back to paying for my food now. I picked up some lean ground beef at the store and I’m excited. My mom never buys it so I’ve been craving it. I can smell the burgers on wheat buns already.

Haven’t felt hungry all week and I love it, I don’t know how some of you guys are bulking with this stuff. The heat I felt during the day seems to either passed or been unrelated to LipidFX. I’m back to being cold all day.

I’m liking the log thing. Helps me stay focused on what I eat and what I do in the gym.

hed · 01-07-2006, 02:05 AM

January 6, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 2 – 8 oz lean ground beef, 2 wheat buns, 2 slice cheese
Meal 3 – 1 scoop ON whey, 12 oz skim milk
Meal 4 – 1 scoop ON whey, 12 oz skim milk
Meal 5 – 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2492
Protein 237 (40%)
Carbs 206 (32%)
Fat 71 (27%)

Workout:
None.

Cardio:
20 min jog.

Supplements:
CEE – 3 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams

Side Effects, Notes, Ramblings:
I had a really hectic day today and I won’t go into it, but I didn’t have time to get to the gym. I got my diet as close to on as I could. I’m still not feeling hungry – ever. I love it. I’m going to do legs, tris, and shoulders tomorrow to catch back up, but I’ll be back on my normal schedule Monday.

My face is looking thinner in the mirror, I'm interested to see what the scale says on Monday.

hed · 01-07-2006, 11:08 PM

January 7, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 2 – 4 oz lean ground beef, 1 wheat bun
Meal 3 – 2 scoops LG whey, 12 oz skim milk, 1 cup oats
Meal 4 – 4 oz chicken breast, 1 slice wheat toast
Meal 5 – 1 scoop ON whey, 1 cup oats
Meal 6 – 1 scoop ON whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2463
Protein 233 (40%)
Carbs 232 (37%)
Fat 60 (23%)

Workout:
Triceps:
Close Grip Bench – 95 x 10 (warmup), 165 x 8, 165 x 8, 175 x 6
Triceps Pushdowns – 70 x 10, 80 x 8, 90 x 8
Dips – BW x 10, BW x 10, BW x 10

Shoulders:
Arnold Press – 45 x 10, 45 x 8, 50 x 8
Shoulder Press – 50 x 10, 50 x 10, 55 x 8
Side DB Raises – 25 x 10, 25 x 10, 25 x 10
Front DB Raises – 25 x 10, 25 x 10, 25 x 8

Cardio:
None.

Supplements:
CEE – 5 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Apparently my gym closed at 6 today, which I wasn’t aware of. I thought it only closed at 6 on Sundays. I got in Tris/Shoulders completely and was just about to start squats when I was told about the whole closing thing. I guess that means I’ll have to do legs tomorrow.

Hunger – what hunger? I love this stuff. I was pouring sweat after I was done lifting. My face is definitely looking leaner in the mirror. My friend who I hadn’t seen in a week mentioned it.

NFL playoffs, my favorite time of the year! If only my favorite team was still in it.

hed · 01-09-2006, 12:50 AM

January 8, 2006

Diet:
Meal 1 – 1 scoop ON whey, 1 cup oats
Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 3 – 1 scoop ON whey, 12 oz skim milk, 1/2 cup oats
Meal 4 – 8 oz ground beef, 2 wheat buns, 1 slice cheese
Meal 5 – 1 scoop ON whey
Meal 6 – 1 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2418
Protein 224(40%)
Carbs 214(34%)
Fat 66(26%)

Workout:
Legs:
Squats – 135 x 10 (warmup), 185 x 10, 205 x 10, 225 x 8, 225 x 6
Leg Press – 250 x 10, 250 x 10, 300 x 8
Seated Calf Raises – 135 x 15, 180 x 12, 180 x 10
Leg Extensions – 130 x 10, 130 x 8, 130 x 8

Cardio:
None.

Supplements:
CEE – 5 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
I hate leg day.

I tore my quad a little over a year ago and legs aren't too fun as a result. My knees don’t really love the whole squatting thing either. Weights have been going up slowly but surely since my accident though, so I guess that’s good.

I still don’t feel hungry during the day. In fact, if I’m not crazy about the food I’m about to eat I dread eating it. I can definitely get my hamburgers down, though.

Weight update tomorrow morning.

hed · 01-09-2006, 02:53 PM

January 9, 2006

Weight: 217

I checked it twice and it was 217 both times. I decided I'd measure my waist and it was 37 1/8".. which is down 1/4". Looks good to me

I had taken a week off of CEE when I got sick (couldn't stomach the taste as well when I was sick) and started it up at the start of this log. I also used the same scale, but it was at my mom's house when I took the initial measurement and I'm at my apartment now. I guess these could be some reasons the weight is up this week. Oh well, time to get eatin'

hed · 01-10-2006, 01:59 AM

January 9, 2006

Diet:
Meal 1 – Protein Pancake
Meal 2 – 1 scoop ON whey, 1/2 cup oats
Meal 3 – 1 scoop ON whey, 12 oz skim milk, 1/2 cup oats
Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1 slice cheese
Meal 5 – 4 oz chicken breast, 2 slices wheat toast
Meal 6 – 1 scoop ON whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2306
Protein 230 (43%)
Carbs 213 (35%)
Fat 53 (22%)

Workout:
Chest:
Flat Bench Press – 135 x 10 (warmup), 205 x 8, 205 x 8, 205 x 8
Incline DB Press – 65 x 8, 65 x 8, 65 x 8
Incline Flies – 40 x 8, 45 x 8, 45 x 8
Pec Deck – 3 sets 10

Traps:
DB Shrugs – 100 x 12, 100 x 12, 100 x 12
Close Grip Shrugs – 225 x 12, 225 x 12, 225 x 10

Cardio:
None.

Supplements:
CEE – 5 grams
Fish Oil – 6 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
I feel like a broken record, but still not feeling hungry during the day. I was psyched to see a quarter inch off my waist despite the 2.5 lb increase on the scale. I’m feeling good in the gym thanks to XTend. I wish I wasn’t strapped for cash so often so I could have it all the time.

School sucks and I have no sports to watch to take my mind off of it. Off I go to strum on my guitar some more...

12-18-2005, 01:40 AM	#1
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	hed's LipidFX Log Thanks to jkeith82 for selecting me and Scivation for allowing me to test LipidFX. Scivation - LipidFX Serving Size: 4 Capsules Servings Per Container: 30 Amount Per Serving: TTA 1000mg (tetradecylthioacetic acid) PhosphoLean 350mg (standardized to 24% OEA (Oleoylethanolamide) and 14% EGCG (epigallocatechin gallate)) SEA 250mg (Stearoylethanolamide) Other Ingredients: Hydroxypropyl methyl cellulose, silicon dioxide and magnesium stearate. Directions: Take 2 capsules two times per day with meals atleast 6-8 hours apart. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. http://www.scivation.com/product_8.html Age: 21 Sex: Male Height: 5’8” Weight: 212 last I checked, but I believe it will be higher when I check it on Monday. Bodytype: Endo I started lifting 5 years ago for baseball, but since January have lifted with more of a ‘bodybuilding’ approach although I never plan to compete. I was in a car accident in September of 2004 in which I tore my quad and broke my knee joint. I didn’t do much of anything for 4 months and got up to around 280 pounds. So since then I’ve been working on eating better and exercising better. I just finished a month long EC cycle after and hope LipidFX can keep the weight coming off. Training Schedule: Monday – Chest/Traps Tuesday – Back/Biceps Wednesday – OFF Thursday – Shoulders/Triceps Friday – Legs Saturday – OFF Sunday – OFF Current Supplements: Multi Fish Oil Bulk CEE Pantothenic Acid I'm probably going to be purchasing some Xtend when Atomic has its sale, too. Cardio: The only cardio I do while at school is play basketball, but over this winter break I’m going to do some other cardio. I’ll be doing HIIT on either a treadmill or at the elementary school’s track next to my house depending on the weather. This will be done 4 times a week. Diet: I’m shooting for 2400 calories a day (40% Protein, 40% Carbs, 20% Fat) despite my mom's best efforts to make me cheat. She doesn't get the whole 'diet' thing. I'm not going to promise anything about my nutrition on Christmas, however. :p The foods I’ll be eating most of the time are: Wheat bagel, ON Chocolate Whey, Chicken Breasts, Lean Ground Beef, Oats, Egg/egg whites + cheese (omelet), Natural PB, Skim Milk Recreational Drugs: I don't take any drugs, and I'll be resisting all temptations to drink for the duration of the cycle. I will be starting Monday, December 19 and will be running it until January 17. I don’t have a digital camera or a scanner, so I won’t be taking pictures. I’ll take measurements although I’ve never done it before. I’ll try to be consistent when taking them though and post them after each week. I think I covered everything, but if I’m missing something let me know, thanks! __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

12-19-2005, 04:19 AM	#2
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	Guess I was a little bit premature. My roommate called me yesterday and told me a package had come for me, which I assumed was the LipidFX. Unfortunately when he got here today with it.. it wasn't the LipidFX, just some package I don't remember buying. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-02-2006, 12:01 AM	#3
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	Got the package and I'll be starting tomorrow. I'll get measurements and starting weight tomorrow morning. I'll be running it from Jan 2 to Jan 31. I've taken the last week off due to illness, but I've rested up and will be ready for Monday. My diet was alright but I couldn't eat as much as I didn't have much of an appetite. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-02-2006, 03:53 PM	#5
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 2, 2006 - Measurements Weight: 214.5 Neck: 15 3/8 in Chest (over nipple): 43 in Waist (over bellybutton): 37 3/8 in Arms: R - 16 in, L - 16 1/8 in Legs: R - 24 1/4 in, L - 24 in I'll update these again at the midway point, then once more at the end of the cycle. The weight I'll check every Monday, however. Just popped the first two caps about an hour ago and I'll post tonight with diet, workouts, etc. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-02-2006, 09:53 PM	#6
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 2, 2006 - Day 1 Weight: 214.5 Diet: Meal 1 – 2 scoops LG protein, 12 oz skim milk, LipidFX Meal 2 – 8 oz chicken breasts, baked potato Meal 3 – 1 scoop ATW protein, 1 cup oats Meal 4 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 5 – PB sandwich on wheat, LipidFX Meal 6 – 1 scoop ATW protein, 12 oz skim milk Nutrition Breakdown: Total Calories 2400 Protein 231 (41%) Carbs 233 (37%) Fat 56 (22%) Workout: Gym was closed. I'll be doing Chest/Traps tomorrow. Cardio: I thought about it, but there was too much college football on. Supplements: CEE - 3 grams Fish Oil - 6 grams LipidFX - 4 caps Pantothenic Acid - 2 grams Side Effects, Notes, Ramblings: It was really hard to get the cup of oats down in my third meal today. I also felt really warm all day despite not doing much of anything, which is weird for me. I don't remember the last time I felt warm in winter... On another note I watched American Pie: Band Camp and found my new wife. It was pretty much an awful movie that was trying too hard, but she made a big enough impression for me to copy the movie (whoops, I mean buy it? ) Her name is Arielle Kebelle, so if you know her introduce me. I have to meet her before we get married, I think. And let's go dawgs! Sick 'em! __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-02-2006, 02:13 AM	#4
jkeithc82 Moderating Wizard Join Date: Oct 2005 Posts: 1,066 Recipes: 0 Rep Power: 16	OK cool, glad you received it.

01-03-2006, 08:43 PM	#7
jkeithc82 Moderating Wizard Join Date: Oct 2005 Posts: 1,066 Recipes: 0 Rep Power: 16	Georgia lost But Bama won!!!

01-03-2006, 11:19 PM	#11
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 3, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 2 – Protein Pancake (2 eggs, 2 scoops LG protein, 1 cup oats), 1 tbsp peanut butter Meal 3 – 1 scoop ATW protein Meal 4 – 1 cup oats, 12 oz skim milk Meal 5 – 8 oz chicken breasts, baked potato Meal 6 – 1 scoop ATW protein, 12 oz skim milk Nutrition Breakdown: Total Calories 2475 Protein 240 (41%) Carbs 218 (34%) Fat 66 (25%) Workout: Chest: Flat BB Bench – 135 x 10 (warmup), 185 x 8, 195 x 6, 195 x 4, 185 x 8 Incline BB Bench – 135 x 8, 145 x 8, 145 x 6 Incline Flies – 40 x 10, 40 x 8, 40 x 8 Pec Deck – 3 sets 10, no numbers on the machine Traps: Close Grip Shrugs – 135 x 15, 205 x 12, 205 x 12 Barbell Shrugs – 205 x 15, 255 x 12, 255 x 7 (grip kept slipping) Cardio: 10 min HIIT on elliptical. Couldn't go any longer.. I was worn out. Supplements: CEE – 5 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: The week off didn’t do me too well in the gym. I felt a great deal more tired than usual and weights were down, but oh well. Cardio wasn’t too fun after I was done lifting either. :p I sweat a lot more today during my workout and was warmer throughout the day. I’m liking that seeing as it’s winter. This was my first time trying XTend and the flavor gets a big thumbs up from me (watermelon). I expect to be really sore tomorrow as I usually am after a layoff of any amount of time, so let’s see how well this works for me. Back and bis tomorrow! __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-04-2006, 09:57 PM	#12
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 4, 2003 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice of cheese, 1 wheat bagel Meal 2 – 4 oz chicken breast Meal 3 – 2 scoops ATW whey, 12 oz skim milk Meal 4 – 3 slices pizza Meal 5 – 4 oz chicken breast, 1 cup oats Meal 6 – 2 scoops LG protein, 12 oz skim milk Nutrition Breakdown: Total Calories: 2528 Protein 252(42%) Carbs 218(34%) Fat 65(24%) Workout: Back: Deadlifts – 205 x 10, 255 x 5 (couldn’t keep grip), 225 x 8, 225 x 8 Wide Grip Lat Pulldowns – 110 x 10, 130 x 8, 150 x 8 Wide Grip Pullups – BW x 10, BW x 8, BW x 7 Bent Rows – 135 x 10, 145 x 8, 145 x 8 Biceps: Incline Curls – 35 x 10, 35 x 10, 35 x 10 Barbell Curls – 70 x 10, 80 x 10, 80 x 8 Hammer Curls – 40 x 10, 40 x 10, 40 x 10 Cardio: 10 min HIIT on elliptical Supplements: CEE – 5 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: I haven’t felt hungry all day. I definitely like this. I didn’t feel as hot throughout the day as I was in the past two days, but the sweat was pouring off me at the gym. A little sore today, but not nearly as bad as I expected, thumbs up to XTend. My mom was dead set on making her ‘world famous’ pizza today and since it’s my last night here I decided to throw her a bone. I did cardio today and will the rest of the week to make up for it. :p No workout tomorrow, but school starts, sigh. I'll go to the gym and do some cardio, though, because I need to get my gym membership back. Wish me luck! __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-05-2006, 10:15 PM	#13
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 5, 2006 Diet: Meal 1 – 1 scoop ON whey, 12 oz skim milk Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel, 2 tbsp natural peanut butter Meal 3 – 8 oz chicken breast, 1 wheat bagel Meal 4 – 1 scoop ATW whey, 1 cup oats Meal 5 – 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2464 Protein 237 (41%) Carbs 227 (35%) Fat 61 (24%) Workout: No workout today, off day. Cardio: 10 min HIIT on treadmill Supplements: CEE – 3 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams Side Effects, Notes, Ramblings: Blah, I’m back to paying for my food now. I picked up some lean ground beef at the store and I’m excited. My mom never buys it so I’ve been craving it. I can smell the burgers on wheat buns already. Haven’t felt hungry all week and I love it, I don’t know how some of you guys are bulking with this stuff. The heat I felt during the day seems to either passed or been unrelated to LipidFX. I’m back to being cold all day. I’m liking the log thing. Helps me stay focused on what I eat and what I do in the gym. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-07-2006, 02:05 AM	#14
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 6, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 2 – 8 oz lean ground beef, 2 wheat buns, 2 slice cheese Meal 3 – 1 scoop ON whey, 12 oz skim milk Meal 4 – 1 scoop ON whey, 12 oz skim milk Meal 5 – 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2492 Protein 237 (40%) Carbs 206 (32%) Fat 71 (27%) Workout: None. Cardio: 20 min jog. Supplements: CEE – 3 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams Side Effects, Notes, Ramblings: I had a really hectic day today and I won’t go into it, but I didn’t have time to get to the gym. I got my diet as close to on as I could. I’m still not feeling hungry – ever. I love it. I’m going to do legs, tris, and shoulders tomorrow to catch back up, but I’ll be back on my normal schedule Monday. My face is looking thinner in the mirror, I'm interested to see what the scale says on Monday. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-07-2006, 11:08 PM	#15
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 7, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 2 – 4 oz lean ground beef, 1 wheat bun Meal 3 – 2 scoops LG whey, 12 oz skim milk, 1 cup oats Meal 4 – 4 oz chicken breast, 1 slice wheat toast Meal 5 – 1 scoop ON whey, 1 cup oats Meal 6 – 1 scoop ON whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2463 Protein 233 (40%) Carbs 232 (37%) Fat 60 (23%) Workout: Triceps: Close Grip Bench – 95 x 10 (warmup), 165 x 8, 165 x 8, 175 x 6 Triceps Pushdowns – 70 x 10, 80 x 8, 90 x 8 Dips – BW x 10, BW x 10, BW x 10 Shoulders: Arnold Press – 45 x 10, 45 x 8, 50 x 8 Shoulder Press – 50 x 10, 50 x 10, 55 x 8 Side DB Raises – 25 x 10, 25 x 10, 25 x 10 Front DB Raises – 25 x 10, 25 x 10, 25 x 8 Cardio: None. Supplements: CEE – 5 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Apparently my gym closed at 6 today, which I wasn’t aware of. I thought it only closed at 6 on Sundays. I got in Tris/Shoulders completely and was just about to start squats when I was told about the whole closing thing. I guess that means I’ll have to do legs tomorrow. Hunger – what hunger? I love this stuff. I was pouring sweat after I was done lifting. My face is definitely looking leaner in the mirror. My friend who I hadn’t seen in a week mentioned it. NFL playoffs, my favorite time of the year! If only my favorite team was still in it. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-09-2006, 12:50 AM	#16
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 8, 2006 Diet: Meal 1 – 1 scoop ON whey, 1 cup oats Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 3 – 1 scoop ON whey, 12 oz skim milk, 1/2 cup oats Meal 4 – 8 oz ground beef, 2 wheat buns, 1 slice cheese Meal 5 – 1 scoop ON whey Meal 6 – 1 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2418 Protein 224(40%) Carbs 214(34%) Fat 66(26%) Workout: Legs: Squats – 135 x 10 (warmup), 185 x 10, 205 x 10, 225 x 8, 225 x 6 Leg Press – 250 x 10, 250 x 10, 300 x 8 Seated Calf Raises – 135 x 15, 180 x 12, 180 x 10 Leg Extensions – 130 x 10, 130 x 8, 130 x 8 Cardio: None. Supplements: CEE – 5 grams Fish Oil – 6 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: I hate leg day. I tore my quad a little over a year ago and legs aren't too fun as a result. My knees don’t really love the whole squatting thing either. Weights have been going up slowly but surely since my accident though, so I guess that’s good. I still don’t feel hungry during the day. In fact, if I’m not crazy about the food I’m about to eat I dread eating it. I can definitely get my hamburgers down, though. Weight update tomorrow morning. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-09-2006, 02:53 PM	#17
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	January 9, 2006 Weight: 217 I checked it twice and it was 217 both times. I decided I'd measure my waist and it was 37 1/8".. which is down 1/4". Looks good to me I had taken a week off of CEE when I got sick (couldn't stomach the taste as well when I was sick) and started it up at the start of this log. I also used the same scale, but it was at my mom's house when I took the initial measurement and I'm at my apartment now. I guess these could be some reasons the weight is up this week. Oh well, time to get eatin' __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log