hed's LipidFX Log - Page 2

hed · 01-19-2006, 11:46 PM

January 19, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel
Meal 2 – 1 scoop ATW whey
Meal 3 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 4 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats
Meal 5 – 1 chicken sandwich on wheat
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2257
Protein 208 (39%)
Carbs 211 (36%)
Fat 58 (25%)

Workout:
Triceps:
Close Grip Bench – 135 x 10 (warmup), 195 x 8, 205 x 8, 205 x 6
Dips – BW x 10, BW x 8, BW x 8
Rope Pulldowns – 70 x 10, 80 x 8, 90 x 6

Shoulders:
Arnold Press – 55 x 8, 55 x 8, 55 x 8
Military Press – 135 x 8, 155 x 8, 155 x 8
Upright Rows – 95 x 10, 115 x 8, 115 x 8
Side DB Raises – 25 x 10, 25 x 10, 25 x 10
Front DB Raises – 25 x 10, 25 x 10, 25 x 10

Cardio:
Hour and a half full court basketball.

Supplements:
CEE – 5 grams
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Appetite was no where to be found today. I’m going to be cycling off of CEE starting tomorrow and will be going without it the rest of the cycle. I also started taking Milk Thistle in preparation for my PP cycle that will start after my LipidFX cycle is over, but besides that nothing new to add.

hed · 01-21-2006, 09:43 AM

January 20, 2006

Diet:
Meal 1 – 1 scoop ON whey, 1 cup oats
Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 3 – 1 scoop ON whey, 12 oz skim milk, 1/2 cup oats
Meal 4 – 8 oz ground beef, 2 wheat buns, 1 slice cheese
Meal 5 – 1 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2298
Protein 200(35%)
Carbs 211(37%)
Fat 65(25%)

Workout:
Legs:
Squats – 205 x 10, 225 x 8, 225 x 8, 225 x 8
Leg Press – 260 x 10, 300 x 8, 280 x 8
Leg Extensions – 130 x 10, 150 x 8, 150 x 8
Leg Curls – 130 x 10, 130 x 10, 130 x 10
Calf Raises – 180 x 15, 180 x 12, 180 x 12

Biceps:
Preacher Curls – 65 x 12, 85 x 10, 85 x 10
Supinating Curls – 35 x F, 35 x F, 35 x F

Cardio:
Stationary bike for about 30 minutes.

Supplements:
Fish Oil – 2 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 4 scoops

Side Effects, Notes, Ramblings:
Hit Bis today because I was bored in the gym waiting for my friend to finish and I didn't feel like I worked them hard enough earlier this week. Not too hungry today. I usually would have lost my mind sitting at Stevie B’s pizza (all you can eat) and not eating any of it. Oh well, that wasn’t too hard. My friend turns 21 today and we’re going out. Let’s see if I can get away with just being the DD and not getting heckled for not drinking. :p

..Wrote that before I left and forgot to hit submit apparently. Successfully went without drinking, but had a very late nite. Time to go to sleep...

hed · 01-21-2006, 11:18 PM

January 21, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 2 slices wheat toast
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 1 scoop ATW whey
Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1 slice cheese
Meal 5 – 1 scoop ATW whey
Meal 6 – 2 scoops LG whey

Nutrition Breakdown:
Total Calories 2304
Protein 203 (38%)
Carbs 193 (31%)
Fat 74 (31%)

Workout:
Off day.

Cardio:
None.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Pantothenic Acid – 2 grams
XTend – 4 scoops

Side Effects, Notes, Ramblings:
Didn’t get near enough sleep last night and I’ve been dragging ass all day because of it. Luckily it was an off day for me. LipidFX and my lack of wanting to do anything killed my appetite completely today. :p

hed · 01-22-2006, 04:31 AM

Someone spilled water all over my laptop and it's not working right now. I'm reaaallly hoping this gets fixed soon. I'm hoping my laptop does what my phone did when I dropped it in the lake (suddenly started working again after about a day) but I duno

hed · 01-22-2006, 11:44 PM

January 22, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 2 slices wheat toast
Meal 2 – 4 oz lean ground beef, 1/2 slice cheese, 1 wheat bun
Meal 3 – 1 scoop ATW whey, 1 cup oats
Meal 4 – 4 oz chicken breast, 1 wheat bagel, 2 tbsp natural peanut butter
Meal 5 – 1 scoop ATW whey, 12 oz skim milk
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2415
Protein 227 (40%)
Carbs 210 (33%)
Fat 66 (26%)

Workout:
Off day.

Cardio:
Playoffs, no way. :p

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend - 4 scoops

Side Effects, Notes, Ramblings:
I was starving all day today. Even after just finishing a meal I was starving. It might have been me doing absolutely nothing all day, but I at no point today felt full.

Oh, and my laptop is working again. I would have probably killed the guy who spilled water on it had it not.:mgfight:

hed · 01-24-2006, 01:21 AM

January 23, 2006

Weight: 214.0 (-1.5 lbs from last week, -.5 lbs since start)

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 2 tbsp natural peanut butter
Meal 2 – 1 scoop ATW whey, 1 cup oats
Meal 3 – 1 scoop ATW whey, 12 oz skim milk
Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 5 – 4 oz chicken breast, 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2485
Protein 228 (39%)
Carbs 220 (34%)
Fat 70 (27%)

Workout:
Chest:
Flat Bench Press – 135 x 10 (warmup), 225 x 8, 225 x 8, 245 x 6 (PR, whoo)
Incline DB Press – 70 x 8, 70 x 8, 70 x 8
Incline Flies – 45 x 10, 45 x 10, 45 x 10
Dips – BW x 8, BW x 8, BW x 7

Traps:
DB Shrugs – 105 x 12, 105 x 10, 105 x 10
Close Grip Shrugs – 205 x 12, 225 x 10, 225 x 10
Behind Back Shrugs – 225 x 10, 225 x 8, 225 x 8

Cardio:
15 min HIIT on elliptical

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
I haven’t gone this long without having major slip ups in my diet, so that’s gotta be why my strength is going up. I don’t think the strength increases are a result of LipidFX, but the fact I’m not getting weaker is great. I’m down a pound and a half since last week and down half a pound total. However, it seems like my appetite is back. Now it’s taking will power not to eat crappy food.

hed · 01-24-2006, 11:37 PM

January 24, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 2 – 1 scoop ATW whey
Meal 3 – 4 oz chicken breast, 1 cup oats
Meal 4 – 1 scoop ATW whey, 12 oz skim milk
Meal 5 – 1 John Coctostan
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2394
Protein 229 (40%)
Carbs 207 (33%)
Fat 67 (27%)

Workout:
Back:
Deadlifts – 225 x 10, 225 x 8, 225 x 8
Wide Grip Pulldowns – 165 x 10, 165 x 10, 180 x 8
Wide Grip Pullups – BW x 8, BW x 7, BW x 7
Middle Back Shrugs – 70 x 10, 70 x 10, 80 x 10
Machine Rows – 150 x 10, 165 x 10, 180 x 8

Biceps:
Incline Curls – 40 x 10, 40 x 10, 40 x 10
Hammer Curls – 50 x 8, 50 x 8, 45 x 8
Preachers Curls – 70 x 10, 70 x 10, 80 x 8

Cardio:
Hour of full court basketball.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Hunger subdued a little bit today. Still got hungry, but not as bad as the past two day. I think I tweaked my back or something playing basketball after my workout, but hopefully it won’t have an effect on my lifting. I’m going back to my 4 days in the gym, 1 day off routine that I used before I got sick. Tomorrow is legs as long as my back is alright.

hed · 01-26-2006, 06:35 AM

January 25, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 1 tbsp natural peanut butter
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 4 oz chicken breast, 1 cup oats
Meal 4 – 1 scoop ATW whey, 1 cup oats
Meal 5 – 1 scoop ATW whey, 12 oz skim milk
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2485
Protein 228 (39%)
Carbs 220 (34%)
Fat 70 (27%)

Workout:
Triceps:
Close Grip Bench – 135 x 10 (warmup), 205 x 8, 205 x 8, 205 x 6
Dips – BW x 10, BW x 10, BW x 10
Rope Pulldowns – 80 x 10, 90 x 8, 90 x 8

Shoulders:
Arnold Press – 55 x 10, 55 x 10, 55 x 10
Military Press – 135 x 8, 135 x 8, 135 x 8
Front DB Raises – 25 x 10, 25 x 10, 25 x 10
Side DB Raises – 25 x 10, 25 x 10, 25 x 10
Upright Rows – 95 x 10, 115 x 8, 115 x 8

Cardio:
None.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
I was a little hungry up until my second dose today, then I felt a lot less hungry. Now I need to get back to studying for my Accounting II and Economics tests.

hed · 01-27-2006, 12:27 AM

January 26, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 1 tbsp natural peanut butter
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 4 oz chicken breast, 1 cup oats
Meal 4 – 1 scoop ATW whey, 1 cup oats
Meal 5 – 1 scoop ATW whey, 12 oz skim milk
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2485
Protein 228 (39%)
Carbs 220 (34%)
Fat 70 (27%)

Workout:
Legs:
Squats – 225 x 10, 225 x 10, 275 x 10
Leg Press – 250 x 15, 360 x 10, 360 x 10
Leg Extensions – 162.5 x 10, 162.5 x 10, 162.5 x 10
Calf Raises – 180 x 15, 180 x 15, 180 x 15
Leg Curls – 130 x 10, 130 x 10, 130 x 10

Cardio:
10 minutes on the stationary bike, my legs were shot.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Seems like I’m hungry until the 2nd dose of the day now. When I purchase LipidFX in the future, I’ll probably run 2 caps 3 times a day.

I keep seeing them talk about who the Texans are going to take in the draft. All I know is, I thought they were making a bad decision taking Reggie Bush when a future 10 time probowl tackle is in the draft. If young is taken number one by Houston, it’ll be another 2-14 season.

hed · 01-27-2006, 10:35 PM

January 27, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 wheat bagel
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 4 oz lean ground beef, 1 what bun, 1/2 slice cheese
Meal 4 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats
Meal 5 – 1 scoop ATW whey, 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2411
Protein 244 (44%)
Carbs 191 (31%)
Fat 61 (25%)

Workout:
OFF

Cardio:
None.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Heading off to Clemson to visit some friends who are having a party tonight, so I’m posting what I plan to eat the rest of the day now. Time to get my sober party on. :rock:

I'll try to keep my diet as good as I can tomorrow, but I've got some travelling to do, so it may be a bit hard.

hed · 01-29-2006, 03:21 AM

January 28, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats
Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 5 – 1 scoop ATW whey, 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2424
Protein 218 (38%)
Carbs 234 (37%)
Fat 62 (25%)

Workout:
OFF

Cardio:
None.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams

Side Effects, Notes, Ramblings:
Tired as hell today, glad it’s an off day. Hunger was definitely there as I drove home when I woke up today. It felt like the longest hour and a half ever. I’ve got 3 days left on LipidFX, and I’m anxious to see my final measurements.

hed · 01-29-2006, 11:54 PM

January 29, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel
Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 3 – 1 scoop ATW whey, 1 cup oats
Meal 4 – 4 oz chicken breast, 1 cup oats
Meal 5 – 1 scoop ATW whey, 12 oz skim milk
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2275
Protein 220 (41%)
Carbs 214 (36%)
Fat 54 (23%)

Workout:
OFF

Cardio:
None, I’ve been watching the Comedy Central stand up thing all day.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams

Side Effects, Notes, Ramblings:
Hungry until my second dose again today. Next time I cut I’m going to run LipidFX at 6 caps I think.

My two most favorite comedians were #15 and #12 on the countdown. They were so much funnier than a lot of the people ahead of them.

hed · 01-31-2006, 02:25 AM

January 30, 2006

Diet:
Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel
Meal 2 – 1 scoop ATW whey, 1 cup oats
Meal 3 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese
Meal 4 – 1 scoop ATW whey, 12 oz skim milk
Meal 5 – 4 oz chicken breast, 1 cup oats
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2275
Protein 220 (41%)
Carbs 214 (36%)
Fat 54 (23%)

Workout:
Chest:
Flat Bench Press – 225 x 8, 245 x 6, 245 x 6
Incline DB Press – 70 x 8, 70 x 8, 70 x 6
Incline Flies – 45 x 10, 45 x 10, 45 x 10
Flat Flies – 55 x 10, 55 x 10, 55 x 10

Traps:
DB Shrugs – 105 x 12, 105 x 12, 105 x 12
Close Grip Shrugs – 205 x 12, 205 x 12, 205 x 10
Behind Back Shrugs – 225 x 12, 225 x 10, 225 x 10

Cardio:
15 mins HIIT on treadmill

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Nothing at all really new to report. Hunger until second dose like the past few days. Only one more day.

hed · 02-01-2006, 02:21 AM

January 31, 2006 - Final Day:nosthumbs

Diet:
Meal 1 – 1 wheat bagel, 1 scoop ATW whey
Meal 2 – 1 scoop ATW whey
Meal 3 – 4 oz chicken breast, 1 cup oats
Meal 4 – 1 scoop ON whey, 12 oz skim milk
Meal 5 – 1 John Coctostan from Moe’s
Meal 6 – 2 scoops LG whey, 12 oz skim milk

Nutrition Breakdown:
Total Calories 2277
Protein 231 (43%)
Carbs 206 (34%)
Fat 54 (23%)

Workout:
Back:
Deadlifts – 225 x 8, 275 x 6, 275 x 6
Wide Grip Pulldowns – 165 x 8, 180 x 8, 180 x 6
Wide Grip Pullups – BW x 8, BW x 7, BW x 7
Machine Rows – 150 x 8, 165 x 8, 165 x 8
Middle Back Shrugs – 85 x 10, 85 x 10, 85 x 10

Biceps:
Barbell Curls – 65 x 10, 85 x 10, 85 x 8
Preacher Curls – 70 x 10, 70 x 8, 70 x 8
Hammer Curls – 45 x 8, 45 x 8, 45 x 8

Cardio:
20 mins on stationary bike.

Supplements:
Fish Oil – 4 grams
LipidFX – 4 caps
Milk Thistle – 2 caps
Pantothenic Acid – 2 grams
XTend – 6 scoops (2 pre, 2 during, 2 post)

Side Effects, Notes, Ramblings:
Hunger was no where to be found today. LipidFX’s good bye present, I guess. Tomorrow morning I’ll get measurements, weight, and give my thoughts on LipidFX.

hed · 02-01-2006, 04:58 PM

End Measurements, Recap

Weight: 211.5 (-1.5lb from last week, -3lb total)
Neck: 15 1/4 in (-1/8in)
Chest: 43 in (no change)
Waist: 36 3/4 in (-1 1/4in)
Arms: R – 16 1/4 in (+1/4in), L – 16 1/4 in (no change)
Legs: R – 24 1/4 in (no change), L – 24 in (no change)

My Thoughts:
The appetite suppression I got from LipidFX was matched by no other product I've tried. I usually have an appetite that can never be satisfied, so this was a very big surprise to me.

As for the fat loss, I think I would need to run it at a higher dose. I plan on running it at either running it at 2 caps 3 times per day or maybe a little Melting Point alongside it to get a higher TTA dose. I did lose weight, but it's hard to say it was from LipidFX since I was in caloric deficit for a month. However, not losing (in some instances gaining) strength while losing weight was very nice.

I will definitely be recommending this product to people who want some help losing some weight. In fact, I just told my mom to order some to go along with the diet I designed her. I can post her results when she's done using it if you want to see how it worked for a woman.

01-19-2006, 11:46 PM	#31
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 19, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel Meal 2 – 1 scoop ATW whey Meal 3 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 4 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats Meal 5 – 1 chicken sandwich on wheat Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2257 Protein 208 (39%) Carbs 211 (36%) Fat 58 (25%) Workout: Triceps: Close Grip Bench – 135 x 10 (warmup), 195 x 8, 205 x 8, 205 x 6 Dips – BW x 10, BW x 8, BW x 8 Rope Pulldowns – 70 x 10, 80 x 8, 90 x 6 Shoulders: Arnold Press – 55 x 8, 55 x 8, 55 x 8 Military Press – 135 x 8, 155 x 8, 155 x 8 Upright Rows – 95 x 10, 115 x 8, 115 x 8 Side DB Raises – 25 x 10, 25 x 10, 25 x 10 Front DB Raises – 25 x 10, 25 x 10, 25 x 10 Cardio: Hour and a half full court basketball. Supplements: CEE – 5 grams Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Appetite was no where to be found today. I’m going to be cycling off of CEE starting tomorrow and will be going without it the rest of the cycle. I also started taking Milk Thistle in preparation for my PP cycle that will start after my LipidFX cycle is over, but besides that nothing new to add. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-21-2006, 09:43 AM	#32
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 20, 2006 Diet: Meal 1 – 1 scoop ON whey, 1 cup oats Meal 2 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 3 – 1 scoop ON whey, 12 oz skim milk, 1/2 cup oats Meal 4 – 8 oz ground beef, 2 wheat buns, 1 slice cheese Meal 5 – 1 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2298 Protein 200(35%) Carbs 211(37%) Fat 65(25%) Workout: Legs: Squats – 205 x 10, 225 x 8, 225 x 8, 225 x 8 Leg Press – 260 x 10, 300 x 8, 280 x 8 Leg Extensions – 130 x 10, 150 x 8, 150 x 8 Leg Curls – 130 x 10, 130 x 10, 130 x 10 Calf Raises – 180 x 15, 180 x 12, 180 x 12 Biceps: Preacher Curls – 65 x 12, 85 x 10, 85 x 10 Supinating Curls – 35 x F, 35 x F, 35 x F Cardio: Stationary bike for about 30 minutes. Supplements: Fish Oil – 2 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 4 scoops Side Effects, Notes, Ramblings: Hit Bis today because I was bored in the gym waiting for my friend to finish and I didn't feel like I worked them hard enough earlier this week. Not too hungry today. I usually would have lost my mind sitting at Stevie B’s pizza (all you can eat) and not eating any of it. Oh well, that wasn’t too hard. My friend turns 21 today and we’re going out. Let’s see if I can get away with just being the DD and not getting heckled for not drinking. :p ..Wrote that before I left and forgot to hit submit apparently. Successfully went without drinking, but had a very late nite. Time to go to sleep... __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-21-2006, 11:18 PM	#33
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 21, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 2 slices wheat toast Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 1 scoop ATW whey Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1 slice cheese Meal 5 – 1 scoop ATW whey Meal 6 – 2 scoops LG whey Nutrition Breakdown: Total Calories 2304 Protein 203 (38%) Carbs 193 (31%) Fat 74 (31%) Workout: Off day. Cardio: None. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Pantothenic Acid – 2 grams XTend – 4 scoops Side Effects, Notes, Ramblings: Didn’t get near enough sleep last night and I’ve been dragging ass all day because of it. Luckily it was an off day for me. LipidFX and my lack of wanting to do anything killed my appetite completely today. :p __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-22-2006, 04:31 AM	#34
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Someone spilled water all over my laptop and it's not working right now. I'm reaaallly hoping this gets fixed soon. I'm hoping my laptop does what my phone did when I dropped it in the lake (suddenly started working again after about a day) but I duno __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-22-2006, 11:44 PM	#35
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 22, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 2 slices wheat toast Meal 2 – 4 oz lean ground beef, 1/2 slice cheese, 1 wheat bun Meal 3 – 1 scoop ATW whey, 1 cup oats Meal 4 – 4 oz chicken breast, 1 wheat bagel, 2 tbsp natural peanut butter Meal 5 – 1 scoop ATW whey, 12 oz skim milk Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2415 Protein 227 (40%) Carbs 210 (33%) Fat 66 (26%) Workout: Off day. Cardio: Playoffs, no way. :p Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend - 4 scoops Side Effects, Notes, Ramblings: I was starving all day today. Even after just finishing a meal I was starving. It might have been me doing absolutely nothing all day, but I at no point today felt full. Oh, and my laptop is working again. I would have probably killed the guy who spilled water on it had it not.:mgfight: __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-24-2006, 01:21 AM	#36
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 23, 2006 Weight: 214.0 (-1.5 lbs from last week, -.5 lbs since start) Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 2 tbsp natural peanut butter Meal 2 – 1 scoop ATW whey, 1 cup oats Meal 3 – 1 scoop ATW whey, 12 oz skim milk Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 5 – 4 oz chicken breast, 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2485 Protein 228 (39%) Carbs 220 (34%) Fat 70 (27%) Workout: Chest: Flat Bench Press – 135 x 10 (warmup), 225 x 8, 225 x 8, 245 x 6 (PR, whoo) Incline DB Press – 70 x 8, 70 x 8, 70 x 8 Incline Flies – 45 x 10, 45 x 10, 45 x 10 Dips – BW x 8, BW x 8, BW x 7 Traps: DB Shrugs – 105 x 12, 105 x 10, 105 x 10 Close Grip Shrugs – 205 x 12, 225 x 10, 225 x 10 Behind Back Shrugs – 225 x 10, 225 x 8, 225 x 8 Cardio: 15 min HIIT on elliptical Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: I haven’t gone this long without having major slip ups in my diet, so that’s gotta be why my strength is going up. I don’t think the strength increases are a result of LipidFX, but the fact I’m not getting weaker is great. I’m down a pound and a half since last week and down half a pound total. However, it seems like my appetite is back. Now it’s taking will power not to eat crappy food. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-24-2006, 11:37 PM	#37
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 24, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 2 – 1 scoop ATW whey Meal 3 – 4 oz chicken breast, 1 cup oats Meal 4 – 1 scoop ATW whey, 12 oz skim milk Meal 5 – 1 John Coctostan Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2394 Protein 229 (40%) Carbs 207 (33%) Fat 67 (27%) Workout: Back: Deadlifts – 225 x 10, 225 x 8, 225 x 8 Wide Grip Pulldowns – 165 x 10, 165 x 10, 180 x 8 Wide Grip Pullups – BW x 8, BW x 7, BW x 7 Middle Back Shrugs – 70 x 10, 70 x 10, 80 x 10 Machine Rows – 150 x 10, 165 x 10, 180 x 8 Biceps: Incline Curls – 40 x 10, 40 x 10, 40 x 10 Hammer Curls – 50 x 8, 50 x 8, 45 x 8 Preachers Curls – 70 x 10, 70 x 10, 80 x 8 Cardio: Hour of full court basketball. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Hunger subdued a little bit today. Still got hungry, but not as bad as the past two day. I think I tweaked my back or something playing basketball after my workout, but hopefully it won’t have an effect on my lifting. I’m going back to my 4 days in the gym, 1 day off routine that I used before I got sick. Tomorrow is legs as long as my back is alright. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-26-2006, 06:35 AM	#38
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 25, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 1 tbsp natural peanut butter Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 4 oz chicken breast, 1 cup oats Meal 4 – 1 scoop ATW whey, 1 cup oats Meal 5 – 1 scoop ATW whey, 12 oz skim milk Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2485 Protein 228 (39%) Carbs 220 (34%) Fat 70 (27%) Workout: Triceps: Close Grip Bench – 135 x 10 (warmup), 205 x 8, 205 x 8, 205 x 6 Dips – BW x 10, BW x 10, BW x 10 Rope Pulldowns – 80 x 10, 90 x 8, 90 x 8 Shoulders: Arnold Press – 55 x 10, 55 x 10, 55 x 10 Military Press – 135 x 8, 135 x 8, 135 x 8 Front DB Raises – 25 x 10, 25 x 10, 25 x 10 Side DB Raises – 25 x 10, 25 x 10, 25 x 10 Upright Rows – 95 x 10, 115 x 8, 115 x 8 Cardio: None. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: I was a little hungry up until my second dose today, then I felt a lot less hungry. Now I need to get back to studying for my Accounting II and Economics tests. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-27-2006, 12:27 AM	#39
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 26, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel, 1 tbsp natural peanut butter Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 4 oz chicken breast, 1 cup oats Meal 4 – 1 scoop ATW whey, 1 cup oats Meal 5 – 1 scoop ATW whey, 12 oz skim milk Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2485 Protein 228 (39%) Carbs 220 (34%) Fat 70 (27%) Workout: Legs: Squats – 225 x 10, 225 x 10, 275 x 10 Leg Press – 250 x 15, 360 x 10, 360 x 10 Leg Extensions – 162.5 x 10, 162.5 x 10, 162.5 x 10 Calf Raises – 180 x 15, 180 x 15, 180 x 15 Leg Curls – 130 x 10, 130 x 10, 130 x 10 Cardio: 10 minutes on the stationary bike, my legs were shot. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Seems like I’m hungry until the 2nd dose of the day now. When I purchase LipidFX in the future, I’ll probably run 2 caps 3 times a day. I keep seeing them talk about who the Texans are going to take in the draft. All I know is, I thought they were making a bad decision taking Reggie Bush when a future 10 time probowl tackle is in the draft. If young is taken number one by Houston, it’ll be another 2-14 season. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-27-2006, 10:35 PM	#40
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 27, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 wheat bagel Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 4 oz lean ground beef, 1 what bun, 1/2 slice cheese Meal 4 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats Meal 5 – 1 scoop ATW whey, 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2411 Protein 244 (44%) Carbs 191 (31%) Fat 61 (25%) Workout: OFF Cardio: None. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Heading off to Clemson to visit some friends who are having a party tonight, so I’m posting what I plan to eat the rest of the day now. Time to get my sober party on. :rock: I'll try to keep my diet as good as I can tomorrow, but I've got some travelling to do, so it may be a bit hard. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-29-2006, 03:21 AM	#41
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 28, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1 slice cheese, 1 wheat bagel Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 1 scoop ATW whey, 12 oz skim milk, 1 cup oats Meal 4 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 5 – 1 scoop ATW whey, 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2424 Protein 218 (38%) Carbs 234 (37%) Fat 62 (25%) Workout: OFF Cardio: None. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams Side Effects, Notes, Ramblings: Tired as hell today, glad it’s an off day. Hunger was definitely there as I drove home when I woke up today. It felt like the longest hour and a half ever. I’ve got 3 days left on LipidFX, and I’m anxious to see my final measurements. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-29-2006, 11:54 PM	#42
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 29, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel Meal 2 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 3 – 1 scoop ATW whey, 1 cup oats Meal 4 – 4 oz chicken breast, 1 cup oats Meal 5 – 1 scoop ATW whey, 12 oz skim milk Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2275 Protein 220 (41%) Carbs 214 (36%) Fat 54 (23%) Workout: OFF Cardio: None, I’ve been watching the Comedy Central stand up thing all day. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams Side Effects, Notes, Ramblings: Hungry until my second dose again today. Next time I cut I’m going to run LipidFX at 6 caps I think. My two most favorite comedians were #15 and #12 on the countdown. They were so much funnier than a lot of the people ahead of them. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log Last edited by hed : 01-30-2006 at 12:34 AM.

01-31-2006, 02:25 AM	#43
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 30, 2006 Diet: Meal 1 – 1 egg, 3 egg whites, 1/2 slice cheese, 1 wheat bagel Meal 2 – 1 scoop ATW whey, 1 cup oats Meal 3 – 4 oz lean ground beef, 1 wheat bun, 1/2 slice cheese Meal 4 – 1 scoop ATW whey, 12 oz skim milk Meal 5 – 4 oz chicken breast, 1 cup oats Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2275 Protein 220 (41%) Carbs 214 (36%) Fat 54 (23%) Workout: Chest: Flat Bench Press – 225 x 8, 245 x 6, 245 x 6 Incline DB Press – 70 x 8, 70 x 8, 70 x 6 Incline Flies – 45 x 10, 45 x 10, 45 x 10 Flat Flies – 55 x 10, 55 x 10, 55 x 10 Traps: DB Shrugs – 105 x 12, 105 x 12, 105 x 12 Close Grip Shrugs – 205 x 12, 205 x 12, 205 x 10 Behind Back Shrugs – 225 x 12, 225 x 10, 225 x 10 Cardio: 15 mins HIIT on treadmill Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Nothing at all really new to report. Hunger until second dose like the past few days. Only one more day. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

02-01-2006, 02:21 AM	#44
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	January 31, 2006 - Final Day:nosthumbs Diet: Meal 1 – 1 wheat bagel, 1 scoop ATW whey Meal 2 – 1 scoop ATW whey Meal 3 – 4 oz chicken breast, 1 cup oats Meal 4 – 1 scoop ON whey, 12 oz skim milk Meal 5 – 1 John Coctostan from Moe’s Meal 6 – 2 scoops LG whey, 12 oz skim milk Nutrition Breakdown: Total Calories 2277 Protein 231 (43%) Carbs 206 (34%) Fat 54 (23%) Workout: Back: Deadlifts – 225 x 8, 275 x 6, 275 x 6 Wide Grip Pulldowns – 165 x 8, 180 x 8, 180 x 6 Wide Grip Pullups – BW x 8, BW x 7, BW x 7 Machine Rows – 150 x 8, 165 x 8, 165 x 8 Middle Back Shrugs – 85 x 10, 85 x 10, 85 x 10 Biceps: Barbell Curls – 65 x 10, 85 x 10, 85 x 8 Preacher Curls – 70 x 10, 70 x 8, 70 x 8 Hammer Curls – 45 x 8, 45 x 8, 45 x 8 Cardio: 20 mins on stationary bike. Supplements: Fish Oil – 4 grams LipidFX – 4 caps Milk Thistle – 2 caps Pantothenic Acid – 2 grams XTend – 6 scoops (2 pre, 2 during, 2 post) Side Effects, Notes, Ramblings: Hunger was no where to be found today. LipidFX’s good bye present, I guess. Tomorrow morning I’ll get measurements, weight, and give my thoughts on LipidFX. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

02-01-2006, 04:58 PM	#45
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	End Measurements, Recap Weight: 211.5 (-1.5lb from last week, -3lb total) Neck: 15 1/4 in (-1/8in) Chest: 43 in (no change) Waist: 36 3/4 in (-1 1/4in) Arms: R – 16 1/4 in (+1/4in), L – 16 1/4 in (no change) Legs: R – 24 1/4 in (no change), L – 24 in (no change) My Thoughts: The appetite suppression I got from LipidFX was matched by no other product I've tried. I usually have an appetite that can never be satisfied, so this was a very big surprise to me. As for the fat loss, I think I would need to run it at a higher dose. I plan on running it at either running it at 2 caps 3 times per day or maybe a little Melting Point alongside it to get a higher TTA dose. I did lose weight, but it's hard to say it was from LipidFX since I was in caloric deficit for a month. However, not losing (in some instances gaining) strength while losing weight was very nice. I will definitely be recommending this product to people who want some help losing some weight. In fact, I just told my mom to order some to go along with the diet I designed her. I can post her results when she's done using it if you want to see how it worked for a woman. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

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