FnF's Monster Mass Building, Fat Incinerating Plan with Michael Elias and ALRI - Page 6

Jswift · 08-22-2006, 07:59 PM

ya i do like 55's so i think im gonna need to step it up a bit, but i also had like a week and a half of hell so i get to use my get out of jail free card this time...but soon ill be doing 70's again...keep up they amazing work mom and viper you guys are doing way better then i ever could have imagined, i gotta come home soon to visit and lift with ya guys

**Fitnfirm** · 08-22-2006, 10:09 PM

Quote:

Originally Posted by madman911

Wow, if you keep lifting like that, you're going to look like this:

Seriously, congrats on the shoulder press PR :clapping:, at least 70% of the guys at my gym can't handle the 45's, of course I'm not one of them

. I've never seen a woman at my gym press the 45's, that is impressive.

Wow, Thanks Madman

You made my day

Im all grins right now!!!! There was a young man doing 30's right next to me

This is for all those who thought FnF didnt have it in her :bshot: LMAO, actually everyone has been really supportive, and I thank you all!!!!!!!

**Fitnfirm** · 08-22-2006, 10:13 PM

Quote:

Originally Posted by Jswift

ya i do like 55's so i think im gonna need to step it up a bit, but i also had like a week and a half of hell so i get to use my get out of jail free card this time...but soon ill be doing 70's again...keep up they amazing work mom and viper you guys are doing way better then i ever could have imagined, i gotta come home soon to visit and lift with ya guys

Get out of jail free card..........Ok, I guess you can use that now if you want to!!!!!!! I dont know how cutting will go but my training will be alot different so I hope to keep up my strength along the way, god help the person who takes my 45's away!!!!!!

I feel very fortunate to have made it his far with what I have been throug with my shoulder. I have plans on sending my surgeon some awesome pics when Im done cutting to show him what he has allowed me to do

Hey you know your Mother, when she decides she really wants something, she will go to the ends of the earth to get it. I just needed a little push, Thanks for being a PAIN in my ASS!!!!! LOL

**DarkFalcon** · 08-27-2006, 10:16 PM

More updates please!

**Fitnfirm** · 08-28-2006, 02:53 AM

WEEK 12 macros, Except Sunday

Making up for lost time here..................

Tuesday, Wednesday, Thursday, Friday, Saturday- In that order.

**Fitnfirm** · 08-28-2006, 02:59 AM

Week 12 Training Make up

Wed, Fri, Sunday- The end of 12 weeks.

**Fitnfirm** · 08-28-2006, 11:15 PM

I owe much thanks to ALRI ( Author & Raven )and Michael Elias for all the support provided to me over the course of this 12 weeks. I was fortunate to have an awesome stack of ALRI supplements to help me along the way and to get the most out of my training all while controlling fat gain and keeping energy levels high.

Michael Elias as my trainer was the best decision I ever made, without the key diet plan and training I know I would still be struggling to make some sort of progress. I commend him for putting up with my endless silly questions, but he always answered them and made me feel they were not so silly. I have received awesome support from Michael and Kendra and as it has been said before " this is only the beginning" it is heavily traveled road I am on, and to reach the end I must work hard and gain knowledge and strength and most of all believe in myself, and I DO!!!!!!!!!

I want to thank my buddies for all the continued support they give me, on good days and bad. Always there to cheer me up and cheer me on!!!!!!

ON BB

bootysweat ( my true inspiration )
cervasa1977 ( the picture hound)
astump ( he is just stumpy ) lol
dominique ( oh if we all had her body! )
DawnMarie ( MY BEST pal )- Watchout World Beta version 2 is OUT!!!!!!
Zebinator ( the rock!!!!! )
Mom-Chris ( Team Torture got her good! )
stonecoldtruth ( try's to keep me in line, doesnt work though ) lol
Seroph4x ( Mr. Positive )
SpaceClown ( oh to be a clown, makes me laugh )
powells2 ( Barbie baby- Awesome lady! )
MuscleMom ( I can only hope to have her physique! )
RichardRussell ( he was put here for me to harass!!!! )
~Lisa~ ( One hot babe!!!! )
TRICK D ( Mr. SMOOTH OPERATOR! )
asianbabe ( all womens driving force ) Too sweet!
TimoteoS ( YA SWEET AGAIN! )

ALSO ON AB:

Eric Broser ( Mr. P/RR/S )
BigRick ( trap man )
Chanman ( Someday will be Mr. Olympia )
Sapphire ( Sweet, likes Belly Buttons- Erics ) lol
Davtown ( just a super nice young man with drive! )
97muscle ( he stole my biceps!!!!! )
Caesar20 ( Great drive, super physique! )
MidnightLifter ( stop eating bad stuff!!! )

AND ON IM:

dton 6
DarkFalcon ( Frankly I think he just spyes on me ) lol
madman911 ( Watch it buddy!!!!! )
Peaked_18
Brent
krzna ( yep, it can be done, eat good, train hard, build it and they will come )
Blap Blaow ( Mr. smart!!!! Nice guy )

Lastly on AM :

Ziricote ( teases me with cookies )
Pitbull954 ( I make him think he is tough guy )
Mulletsoldier ( OH what a back!!!! )
OCCFan023
ryano
CHAPS
yeahright ( YEAH SURE!!!! Thanks dude! )
swole210
bpmartyr
jmh80
Jayhawkk ( someone hide me!!!!! )
mixedup
Terminator LMG
LakeMountD
Rage (SoCal)
Apowerz6
massmonster
TimoteoS ( sweet as pie )
addijhaq
karategirl ( hot momma!!!!!!! )
Achilles13
Trauma1

AND: My family!!!!!!!! My Boys, My husband ( Viperspit aka Big V ), my gym friends who lurk here ( you know who you are) lol. Without all the support you all give me this would not be possible, I am forever grateful for everything each one of you have given me- SUPPORT!!!!!!!!!!!! LAUGHTER!!!!! and HUGS !!!!!!!!

THANK YOU!!!!!!!!!!!!!!!!!!!

Im not posting my diet for Sunday, My offical last day of Bulk, because it was MEGA CHEAT DAY !!!!!! ( insert evil laugh) But can you believe I didnt gain any weight from it!!!!! OMG, too crazy!!!!!!!

Well here they are, the final numbers. I am very pleased with my lift gains with leg press being the biggest area for gains, 200 pound increase over 12 weeks. I had some areas that were not as fast like lat pulldown, It took forever to get 10 reps on that!!! Im still working on bench press for improvements seeing how I had a set back right on the first workout of this 12 weeks, Im working through it now. So you can get alot stronger while bulking, which I had to do it to belive it!!!! No girl wants to eat so much food cause we are programmed to think we will get fat, well thats not true! If you have a good diet and training routine.

The measurements speak for themselves, Im not worried about the waist size cause I know it will shrink very fast as soon as my cutting starts, its mostly water there as I feel very hard, and the skin is still very thin over the abs.

Now the booty has grown, not wider but more round from them SLDL probably, lol, but I know there is fat there as when I did a lean bulk I still had fat left there so over the course of this cutting I should see alot of fat go from that area.

Im very happy with the bicep growth, but would like more, ya well who wouldnt! I also still want to keep working the shoulders, they have a long way to go! I have all kinds of room for improvement so I will just keep working hard and eating clean and see where the road takes me.

Jswift · 08-30-2006, 07:53 PM

Congrats mom on the transformation you have made just within this year, and congrats to big v. you two are an inspiration to us kids and your family in showing that with true dedication and motivation the impossible is achieveable. i look forward to keeping tabs on your next log with you cutting so i hope at the end of the next 12 weeks we get to see u even more ripped as with u viper. take care and love u both

**Fitnfirm** · 09-07-2006, 07:06 AM

Quote:

Originally Posted by Jswift

Congrats mom on the transformation you have made just within this year, and congrats to big v. you two are an inspiration to us kids and your family in showing that with true dedication and motivation the impossible is achieveable. i look forward to keeping tabs on your next log with you cutting so i hope at the end of the next 12 weeks we get to see u even more ripped as with u viper. take care and love u both

Thanks buddy

Next several weeks are going to KICK MY A$$ !!!!!!!!!!!!!! Be good! Love you too

**Fitnfirm** · 09-07-2006, 07:08 AM

Ok folks

This log is complete

I will post pictures on Sunday the 10th of September.

And I will not be logging my cutting cycle here, I MUST BE SNEAKY too many competitors here !!!!!!!!!!!!!!!!!

FnF is in SECRET MODE

**Fitnfirm** · 09-11-2006, 04:24 AM

Jswift · 09-11-2006, 09:54 PM

since when did u join a circus...lol nice clothes...kidding ya know i love ya...lookin good mom here soon ill be home and ill come workout with u and viper and show ya up

i know you'll say dream on boy

but i hope u guys are doing good tell the pups i miss em give em a treat for me, and when shall i expect my package? take care love ya guys

**Fitnfirm** · 09-11-2006, 10:52 PM

Quote:

Originally Posted by Jswift

since when did u join a circus...lol nice clothes...kidding ya know i love ya...lookin good mom here soon ill be home and ill come workout with u and viper and show ya up

i know you'll say dream on boy

but i hope u guys are doing good tell the pups i miss em give em a treat for me, and when shall i expect my package? take care love ya guys

I just sent your package today DHL, I just received it today, so I re-shipped it asap

Ill have a tracking number later on after its in the system. Ya we are cutting now and training 6 days per week

cardio everyday but Sunday

Im hoping to be kidnapped by wild circus people

dnyc99 · 09-21-2006, 11:25 PM

Hiya FnF!!

Wow those pics of you are SPECTACULAR!! :clapping:

Dayum you've done a great job transforming yourself into one buffy chicky!!

Awesome work FnF...Im sure you're very proud of your hard work and dedication as everyone else around you is.

Thanks for your kind comments and support to me as well.

I haven't been around as much as I'd like....but, I'm always thinking about my IM friends.

So keep at it...and best of luck and much success (although you really don't seem to need any from the looks of it. lol) to ya GF!!

Hugs,

~D~

09-11-2006, 04:24 AM	#161
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Final Pics :)

09-21-2006, 11:25 PM	#164
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Hiya FnF!! Wow those pics of you are SPECTACULAR!! :clapping: Dayum you've done a great job transforming yourself into one buffy chicky!! Awesome work FnF...Im sure you're very proud of your hard work and dedication as everyone else around you is. Thanks for your kind comments and support to me as well. I haven't been around as much as I'd like....but, I'm always thinking about my IM friends. So keep at it...and best of luck and much success (although you really don't seem to need any from the looks of it. lol) to ya GF!! Hugs, ~D~ __________________

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08-22-2006, 07:59 PM	#151
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	ya i do like 55's so i think im gonna need to step it up a bit, but i also had like a week and a half of hell so i get to use my get out of jail free card this time...but soon ill be doing 70's again...keep up they amazing work mom and viper you guys are doing way better then i ever could have imagined, i gotta come home soon to visit and lift with ya guys

08-27-2006, 10:16 PM	#154
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	More updates please!

08-28-2006, 02:53 AM	#155
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	WEEK 12 macros, Except Sunday Making up for lost time here.................. Tuesday, Wednesday, Thursday, Friday, Saturday- In that order.

08-28-2006, 02:59 AM	#156
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Week 12 Training Make up Wed, Fri, Sunday- The end of 12 weeks.

08-28-2006, 11:15 PM	#157
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	I owe much thanks to ALRI ( Author & Raven )and Michael Elias for all the support provided to me over the course of this 12 weeks. I was fortunate to have an awesome stack of ALRI supplements to help me along the way and to get the most out of my training all while controlling fat gain and keeping energy levels high. Michael Elias as my trainer was the best decision I ever made, without the key diet plan and training I know I would still be struggling to make some sort of progress. I commend him for putting up with my endless silly questions, but he always answered them and made me feel they were not so silly. I have received awesome support from Michael and Kendra and as it has been said before " this is only the beginning" it is heavily traveled road I am on, and to reach the end I must work hard and gain knowledge and strength and most of all believe in myself, and I DO!!!!!!!!! I want to thank my buddies for all the continued support they give me, on good days and bad. Always there to cheer me up and cheer me on!!!!!! ON BB bootysweat ( my true inspiration ) cervasa1977 ( the picture hound) astump ( he is just stumpy ) lol dominique ( oh if we all had her body! ) DawnMarie ( MY BEST pal )- Watchout World Beta version 2 is OUT!!!!!! Zebinator ( the rock!!!!! ) Mom-Chris ( Team Torture got her good! ) stonecoldtruth ( try's to keep me in line, doesnt work though ) lol Seroph4x ( Mr. Positive ) SpaceClown ( oh to be a clown, makes me laugh ) powells2 ( Barbie baby- Awesome lady! ) MuscleMom ( I can only hope to have her physique! ) RichardRussell ( he was put here for me to harass!!!! ) ~Lisa~ ( One hot babe!!!! ) TRICK D ( Mr. SMOOTH OPERATOR! ) asianbabe ( all womens driving force ) Too sweet! TimoteoS ( YA SWEET AGAIN! ) ALSO ON AB: Eric Broser ( Mr. P/RR/S ) BigRick ( trap man ) Chanman ( Someday will be Mr. Olympia ) Sapphire ( Sweet, likes Belly Buttons- Erics ) lol Davtown ( just a super nice young man with drive! ) 97muscle ( he stole my biceps!!!!! ) Caesar20 ( Great drive, super physique! ) MidnightLifter ( stop eating bad stuff!!! ) AND ON IM: dton 6 DarkFalcon ( Frankly I think he just spyes on me ) lol madman911 ( Watch it buddy!!!!! ) Peaked_18 Brent krzna ( yep, it can be done, eat good, train hard, build it and they will come ) Blap Blaow ( Mr. smart!!!! Nice guy ) Lastly on AM : Ziricote ( teases me with cookies ) Pitbull954 ( I make him think he is tough guy ) Mulletsoldier ( OH what a back!!!! ) OCCFan023 ryano CHAPS yeahright ( YEAH SURE!!!! Thanks dude! ) swole210 bpmartyr jmh80 Jayhawkk ( someone hide me!!!!! ) mixedup Terminator LMG LakeMountD Rage (SoCal) Apowerz6 massmonster TimoteoS ( sweet as pie ) addijhaq karategirl ( hot momma!!!!!!! ) Achilles13 Trauma1 AND: My family!!!!!!!! My Boys, My husband ( Viperspit aka Big V ), my gym friends who lurk here ( you know who you are) lol. Without all the support you all give me this would not be possible, I am forever grateful for everything each one of you have given me- SUPPORT!!!!!!!!!!!! LAUGHTER!!!!! and HUGS !!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!! Im not posting my diet for Sunday, My offical last day of Bulk, because it was MEGA CHEAT DAY !!!!!! ( insert evil laugh) But can you believe I didnt gain any weight from it!!!!! OMG, too crazy!!!!!!! Well here they are, the final numbers. I am very pleased with my lift gains with leg press being the biggest area for gains, 200 pound increase over 12 weeks. I had some areas that were not as fast like lat pulldown, It took forever to get 10 reps on that!!! Im still working on bench press for improvements seeing how I had a set back right on the first workout of this 12 weeks, Im working through it now. So you can get alot stronger while bulking, which I had to do it to belive it!!!! No girl wants to eat so much food cause we are programmed to think we will get fat, well thats not true! If you have a good diet and training routine. The measurements speak for themselves, Im not worried about the waist size cause I know it will shrink very fast as soon as my cutting starts, its mostly water there as I feel very hard, and the skin is still very thin over the abs. Now the booty has grown, not wider but more round from them SLDL probably, lol, but I know there is fat there as when I did a lean bulk I still had fat left there so over the course of this cutting I should see alot of fat go from that area. Im very happy with the bicep growth, but would like more, ya well who wouldnt! I also still want to keep working the shoulders, they have a long way to go! I have all kinds of room for improvement so I will just keep working hard and eating clean and see where the road takes me.

08-30-2006, 07:53 PM	#158
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Congrats mom on the transformation you have made just within this year, and congrats to big v. you two are an inspiration to us kids and your family in showing that with true dedication and motivation the impossible is achieveable. i look forward to keeping tabs on your next log with you cutting so i hope at the end of the next 12 weeks we get to see u even more ripped as with u viper. take care and love u both

09-07-2006, 07:08 AM	#160
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Ok folks This log is complete I will post pictures on Sunday the 10th of September. And I will not be logging my cutting cycle here, I MUST BE SNEAKY too many competitors here !!!!!!!!!!!!!!!!! FnF is in SECRET MODE

09-11-2006, 09:54 PM	#162
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	since when did u join a circus...lol nice clothes...kidding ya know i love ya...lookin good mom here soon ill be home and ill come workout with u and viper and show ya up i know you'll say dream on boy but i hope u guys are doing good tell the pups i miss em give em a treat for me, and when shall i expect my package? take care love ya guys