FitnFirms Melting Point & Basic Cuts 12 week Transformation with Michael Elias Plan

**Fitnfirm** · 03-13-2006, 03:55 PM

Melting Point Specs

Basic Cuts Specs

Michael Elias Training Program Information

MY DS BABY T - Thanks UHOCKEY

Notes: This Program was designed to build muscle while keeping fat gain to a minimum. Ive just completed a 4 week testing of Basic Cuts and lost several inches plus 4 pounds & over 2% in BF. I am at my body's set point right now at 139 pounds, My body is very happy at this weight. After this 12 week muscle building program I will then do a cutting program.

This program that you will witness was designed especially for me, my body type, my health issues ( low thyroid), my goals and will not benefit anyone else. My meals and training have been designed for me and I will follow them exactly. Thank you Michael Elias

Let's see what can happen to the human body when you combine vigourous training, Scientific meal planning and Quality supplements by Designer Supplements. I am out to prove that anyone at any age can get the body image that they desire with hard work and dedication and lets not forget a wonderful support system.

I would like to thank UHOCKEY for believing in me so much that he gave me Melting Point out of his own private stash!!!!! I dont know any other Reps that would do this! If so please let the freebies begin! LOL.

In the next few posts you will be given my STATS , BEFORE PICTURES, TRAINING SPLIT.

**Fitnfirm** · 03-13-2006, 04:23 PM

Here are my current stats, supplements, training split, etc.

Beginning Stats

Age: 42
Sex- Female
Height: 5' 6 "
Weight: 139
BF%: 17.01
Arms: 12"
Chest: 39"
Waist: 27"
Thighs: 20.5"
Calves: 13.5"
Forearm: 8"
Hips: 35'
Buttocks: 38.5"
Neck: 12"

Training Split

Monday: Legs
Tuesday: Off
Wednesday: Arms & Abs - 30 minutes Cardio
Thursday: Off
Friday: Chest - Shoulders - Abs
Saturay: Off
Sunday: Back - 30 minutes Cardio

Supplements

ON Protein
Melting Point
Basic Cuts
Fish Oil
Multi
Evening Primrose Oil
Potassium
Chromium
Magnesium
Green Tea Extract
BCAA

These charts show the progress I made in the past 30 days on Basic Cuts alone and higher rep training

**Fitnfirm** · 03-13-2006, 04:37 PM

Before Pictures

**Fitnfirm** · 03-13-2006, 04:38 PM

End of pictures

**DarkFalcon** · 03-13-2006, 05:30 PM

DAMN YOU!! :rock2: Why did you have to start such an amazing log when I'm going to be starting the same thing tomorrow! :rmad: You know how much extra work you just made for me?

Seriously though it looks great so far, good luck with it I'm sure you'll do great.

**Fitnfirm** · 03-13-2006, 05:35 PM

Quote:

Originally Posted by DarkFalcon

DAMN YOU!! :rock2: Why did you have to start such an amazing log when I'm going to be starting the same thing tomorrow! :rmad: You know how much extra work you just made for me?

Seriously though it looks great so far, good luck with it I'm sure you'll do great.

LOL you are cracking me up DF!!!!! We can do it together! You can steal scripts from me

**DarkFalcon** · 03-13-2006, 05:37 PM

Quote:

Originally Posted by Fitnfirm

LOL you are cracking me up DF!!!!! We can do it together! You can steal scripts from me

lol..if I thought uhockey wouldn't notice I'd steal your whole first page and put my head on your pics.

**Fitnfirm** · 03-13-2006, 05:52 PM

Quote:

Originally Posted by DarkFalcon

lol..if I thought uhockey wouldn't notice I'd steal your whole first page and put my head on your pics.

MUUWAHHHHHHHHHH!!!!!! I love funny people

Hey, I think we can pull it off

He is very tired lately!

**DarkFalcon** · 03-13-2006, 06:43 PM

Quote:

Originally Posted by Fitnfirm

MUUWAHHHHHHHHHH!!!!!! I love funny people

Hey, I think we can pull it off

He is very tired lately!

Yep he'll never notice the difference!

**Fitnfirm** · 03-13-2006, 06:45 PM

Quote:

Originally Posted by DarkFalcon

Yep he'll never notice the difference!

OMG!!!!! I must go change my outfit now! Protein drink everywhere!!!!!! LMAO!!!!!!

**Fitnfirm** · 03-13-2006, 08:44 PM

Everyday I will post the day befores meals and workouts, Sometimes I get it done the same night (late). This will be a very detailed log for those of you who like that

I call it Accountability!!!! I actually do measure all foods as well, esp. when I learned that my version of a cup was actually like 2.5 cups!

Crobar · 03-13-2006, 08:57 PM

hey Fitnfirm, what program you using to measure your progress? BTW, You look fabolous!

**Fitnfirm** · 03-14-2006, 01:06 AM

Quote:

Originally Posted by Crobar

hey Fitnfirm, what program you using to measure your progress? BTW, You look fabolous!

I use weight by date, its on the net. You can download it. Thanks

But I also do stuff in Excel.

**Fitnfirm** · 03-14-2006, 02:25 AM

Notes: I had a great workout, I did not have to beat up anybody to use any of the equipment as busy as it was because most people were doing chest today. I took 2 doses of Melting Point and Basic Cuts, today being day 1, I dont think I felt anything from the Melting Point which I think is normal, But of course the Basic Cuts gave me great workout energy as usual. I can say Im very tired from this workout! And I have a feeling that I will not be walking so well tomorrow I sure noticed a difference in my meals as this is more food than Im used to and it was kinda hard to eat it all but I did, I feel fat now! I drank about 2 gallons of water today!!!!!! I used my BCAA's during my workout, I have to disguise it as we are only allowed water on the workout floor So today I feel went very well!

**Grunt76** · 03-14-2006, 04:57 AM

I'll be watching, gurl from bunn city with the nice limited-edition DS t-shirt

kaliman91 · 03-14-2006, 02:57 PM

Hey FnF i was curious how do you prepare your sweet potato? I have only tried it one way. I usually add red pepper flakes and cayanne pepper and some FF butter spray.Its tastes good because i love hot stuff but i was looking for other idea's.:nosthumbs

03-13-2006, 03:55 PM	#1
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	FitnFirms Melting Point & Basic Cuts 12 week Transformation with Michael Elias Plan Melting Point Specs Basic Cuts Specs Michael Elias Training Program Information MY DS BABY T - Thanks UHOCKEY Notes: This Program was designed to build muscle while keeping fat gain to a minimum. Ive just completed a 4 week testing of Basic Cuts and lost several inches plus 4 pounds & over 2% in BF. I am at my body's set point right now at 139 pounds, My body is very happy at this weight. After this 12 week muscle building program I will then do a cutting program. This program that you will witness was designed especially for me, my body type, my health issues ( low thyroid), my goals and will not benefit anyone else. My meals and training have been designed for me and I will follow them exactly. Thank you Michael Elias Let's see what can happen to the human body when you combine vigourous training, Scientific meal planning and Quality supplements by Designer Supplements. I am out to prove that anyone at any age can get the body image that they desire with hard work and dedication and lets not forget a wonderful support system. I would like to thank UHOCKEY for believing in me so much that he gave me Melting Point out of his own private stash!!!!! I dont know any other Reps that would do this! If so please let the freebies begin! LOL. In the next few posts you will be given my STATS , BEFORE PICTURES, TRAINING SPLIT.

03-13-2006, 04:23 PM	#2
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	STATS-TRAINING SPLIT-SUPPLEMENTS Here are my current stats, supplements, training split, etc. Beginning Stats Age: 42 Sex- Female Height: 5' 6 " Weight: 139 BF%: 17.01 Arms: 12" Chest: 39" Waist: 27" Thighs: 20.5" Calves: 13.5" Forearm: 8" Hips: 35' Buttocks: 38.5" Neck: 12" Training Split Monday: Legs Tuesday: Off Wednesday: Arms & Abs - 30 minutes Cardio Thursday: Off Friday: Chest - Shoulders - Abs Saturay: Off Sunday: Back - 30 minutes Cardio Supplements ON Protein Melting Point Basic Cuts Fish Oil Multi Evening Primrose Oil Potassium Chromium Magnesium Green Tea Extract BCAA These charts show the progress I made in the past 30 days on Basic Cuts alone and higher rep training Last edited by DarkFalcon : 03-13-2006 at 06:48 PM.

03-13-2006, 04:37 PM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	BEFORE PICTURES Before Pictures Last edited by Fitnfirm : 12-11-2007 at 06:36 PM.

03-13-2006, 04:38 PM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	More Before Pictures End of pictures Last edited by Fitnfirm : 12-11-2007 at 06:36 PM.

03-13-2006, 08:44 PM	#11
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	General Daily Events Everyday I will post the day befores meals and workouts, Sometimes I get it done the same night (late). This will be a very detailed log for those of you who like that I call it Accountability!!!! I actually do measure all foods as well, esp. when I learned that my version of a cup was actually like 2.5 cups!

03-13-2006, 05:30 PM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	DAMN YOU!! :rock2: Why did you have to start such an amazing log when I'm going to be starting the same thing tomorrow! :rmad: You know how much extra work you just made for me? Seriously though it looks great so far, good luck with it I'm sure you'll do great.

03-13-2006, 08:57 PM	#12
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	hey Fitnfirm, what program you using to measure your progress? BTW, You look fabolous! __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

03-14-2006, 02:25 AM	#14
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	DAY 1 March 13 2006 Notes: I had a great workout, I did not have to beat up anybody to use any of the equipment as busy as it was because most people were doing chest today. I took 2 doses of Melting Point and Basic Cuts, today being day 1, I dont think I felt anything from the Melting Point which I think is normal, But of course the Basic Cuts gave me great workout energy as usual. I can say Im very tired from this workout! And I have a feeling that I will not be walking so well tomorrow I sure noticed a difference in my meals as this is more food than Im used to and it was kinda hard to eat it all but I did, I feel fat now! I drank about 2 gallons of water today!!!!!! I used my BCAA's during my workout, I have to disguise it as we are only allowed water on the workout floor So today I feel went very well! Last edited by Fitnfirm : 03-14-2006 at 02:46 AM.

03-14-2006, 02:57 PM	#16
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Hey FnF i was curious how do you prepare your sweet potato? I have only tried it one way. I usually add red pepper flakes and cayanne pepper and some FF butter spray.Its tastes good because i love hot stuff but i was looking for other idea's.:nosthumbs __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8