FitnFirms Melting Point & Basic Cuts 12 week Transformation with Michael Elias Plan - Page 3

uhockey · 03-28-2006, 12:32 PM

What is the IMPC? Perhaps I missed a post...

**EME** · 03-28-2006, 12:43 PM

Quote:

Originally Posted by uhockey

What is the IMPC? Perhaps I missed a post...

The IronMass Physique Competition

Year two of our online bodybuilding and physique transformation contest..even bigger and better this year!

2006 IronMass Physique Competition

- EME

uhockey · 03-28-2006, 02:25 PM

Damn, yeah she should enter then!

**Fitnfirm** · 03-29-2006, 02:24 AM

WEEK 3 DAY 16 MARCH 28 2006

DAY OFF FOR WORKOUT

Notes: I really needed this day off for recovery!!!! I am feeling the effects of the last 2 workouts. In a way its a good message that I am getting stronger and bigger and I like it alot!

I took some quick measurements this morning out of curiosity and all I can say is WOW!!!!! Im very pleased with what just 2 weeks and 1 day has done for me on this program with the DS supps. I will post measurements once a month, I dont want to bore people with small changes, Id rather go for the GOLD!!

I spent my time wisely today.......Doing taxes but im still not done I will make the deadline though! AND I went shopping for some workout ware I was suprised when I could fit in a pair of small workout pants, this just keeps getting better and better, I cannot imagine what I will look like at the end of this 12 weeks, but it has to be pretty darn good.

Today is my second day on 4 caps of Melting Point and so far no side effects, BUT ONE!!!! IM MELTING A WHOLE LOTTA FAT!!!!!!

uhockey · 03-29-2006, 08:19 AM

I've not had to do much regarding taxes in the last 3 years, but my mother reports on it being like a contact sport in terms of physical exertion.

StlBarbie · 03-29-2006, 01:52 PM

WOW FitnFirm!! What an awesome log!! YOU ROCK!!
I love your thoroughness and dedication!!! You are doing a great job!!!
I can't wait to follow your journey!!!:nosthumbs

dnyc99 · 03-29-2006, 08:25 PM

Quote:

Originally Posted by StlBarbie

WOW FitnFirm!! What an awesome log!! YOU ROCK!!
I love your thoroughness and dedication!!! You are doing a great job!!!
I can't wait to follow your journey!!!:nosthumbs

:yeah:

Wow great progress FnF!! :nosthumbs

Menu looks great...very clean too! Very well organized log as well. :yes:

You are going to kick butt on IMPC!!

Keep up the fantastic work..it's paying off.

~D~

**Fitnfirm** · 03-29-2006, 09:57 PM

Quote:

Originally Posted by dnyc99

:yeah:

Wow great progress FnF!! :nosthumbs

Menu looks great...very clean too! Very well organized log as well. :yes:

You are going to kick butt on IMPC!!

Keep up the fantastic work..it's paying off.

~D~

Thanks!!!!!! But I get professional help, I cant take the credit for the brainstorming

EME is lifesaver

BUT I do the logs on my own

and the follow thru!

**Fitnfirm** · 03-30-2006, 02:07 AM

WEEK 3 DAY 17 MARCH 29 2006

Notes: I was really psyched to go work out today, Why????? cause I took a total of 6 Basic Cuts today!!!!!!!! Ahhhhhhh, I didnt sleep well last night and started feeling run down so I actually took it twice in the afternoon.

I had a great workout but am very tired and worn out! Again I was able to do more reps with a few exercises. I will moving up in weight on a couple

Crystal ball reading
There is likely new Designer Supplement products coming into my future to be added to the logging Namely Xceed & Vigor, thats certain to make one heck of a stack!!!!!!!!!

Well I have big news- I am entering a Body Building contest called the IMPC, I am entering in 2 catagories as well (a) Novice Bodybuilding (b) Most Improved Physique. Starts April first and runs thru to November. I am going to use this period to keep me motivated and as a learning experience and have alot of fun and meet lots of great people. Dawn- I want you to join in this fun too! Its at another website that many of us also go to, I will pm you! I dont accept NO!!!! You never have to leave your house for this, its all internet!!!!

I will probably do measurements on Saturday April 1st

dnyc99 · 03-30-2006, 03:19 AM

OMG!! You are just MELTING away!!

I'm going to have to try me some of that stuff!! :yes:

Great work FnF!!!

Damn your menu's are squeeqy clean!!

StlBarbie · 03-30-2006, 08:20 PM

WOW! You are melting!!! So measurements on April 1 ... how about some progress pics?? You have to be looking awesome!!!

Entering the contest will really give you some GREAT motivation . not that it looks like you are lacking in that at all!! I love the graphs with such meticulous attention to detail!! It is now wonder you are having such tremendous success!!!!:nosthumbs

**Fitnfirm** · 03-30-2006, 08:28 PM

Quote:

Originally Posted by StlBarbie

WOW! You are melting!!! So measurements on April 1 ... how about some progress pics?? You have to be looking awesome!!!

Entering the contest will really give you some GREAT motivation . not that it looks like you are lacking in that at all!! I love the graphs with such meticulous attention to detail!! It is now wonder you are having such tremendous success!!!!:nosthumbs

Thanks!!!!! I will be doing pics for IMPC so those will be progress I guess, Ive only been on this program for 18 days, so I doubt too much difference in the before pics yet. And yes measurements on Saturday as that is the first and Ill prolly do it the first of every month to get on a schedule for that. Thanks for stopping by

I love graphs too, I think they can tall a story over time

Im crazy like that!

**Fitnfirm** · 03-30-2006, 08:30 PM

Quote:

Originally Posted by dnyc99

OMG!! You are just MELTING away!!

I'm going to have to try me some of that stuff!! :yes:

Great work FnF!!!

Damn your menu's are squeeqy clean!!

Ya, I feel it working I SWEAR!!!!! Also I thnk when you couple it with proper training and clean eating it works even better. I think some people who have tried it have not really given all 3 into it. I always tell the truth in my logs because that is the only way I can get the help I need if I am making a mistake. I am making myself accountable to everyone!!!!! I have many boss's!!!!!! LOL

**DarkFalcon** · 03-30-2006, 08:46 PM

Quote:

Originally Posted by Fitnfirm

Ya, I feel it working I SWEAR!!!!! Also I thnk when you couple it with proper training and clean eating it works even better. I think some people who have tried it have not really given all 3 into it. I always tell the truth in my logs because that is the only way I can get the help I need if I am making a mistake. I am making myself accountable to everyone!!!!! I have many boss's!!!!!! LOL

I have to agree, I've never had these kind of results on just diet alone. My waist line is fading fast and I've actually been adding muscle so for me it's been 100% success so far. I'm actually excited to see the final figures and before and after shot's myself.

**Fitnfirm** · 03-31-2006, 12:28 AM

Quote:

Originally Posted by DarkFalcon

I have to agree, I've never had these kind of results on just diet alone. My waist line is fading fast and I've actually been adding muscle so for me it's been 100% success so far. I'm actually excited to see the final figures and before and after shot's myself.

I know!!! And I guess we all have to wait 2 more weeks to see your progress

Im so impatient...........But I will wait

**Fitnfirm** · 03-31-2006, 02:08 AM

WEEK 3 DAY 18 MARCH 30 2006

OFF FOR WORKOUT

Notes: I didnt do a whole lot today, Just some errands and relaxed. My body is sore and Im happy it was a day off from workouts!!!!!

Im going to try something new on Sunday for the whole grain pancakes. The recipe calls for olive oil and instead of adding that Im going to use natural applesauce, this is how they change heart patients diets they replace oils for applesauce and i guess it works really well for baking and cooking. it will save some extra calories and fat. AND my magic potion for fake butter-------DRUM ROLL......... plain yogurt mixed with imitation butter extract Dang Im good!!!!!!! Well I will update with you all to let you know how it works out!

My Beef of the day- Went to vets office for doggie toothbrush and mouthwash $40.00!!!!!!!!!!!! Highway robbery at its best, what ya gonna do!

For some reason my traps are very sore today, EME I hope you can tell me why as I dont work my traps!!! Yesterday was bi-tri-ab-cardio, workout before was legs-abs, Im confused by this one !

Im looking forward to using Vigor & Xceed And so far even on 4 caps I have no side effects from Melting Point

Ya'll come back now

03-28-2006, 12:32 PM	#61
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	What is the IMPC? Perhaps I missed a post... __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

03-28-2006, 02:25 PM	#63
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Damn, yeah she should enter then! __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

03-29-2006, 02:24 AM	#64
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	WEEK 3 DAY 16 MARCH 28 2006 WEEK 3 DAY 16 MARCH 28 2006 DAY OFF FOR WORKOUT Notes: I really needed this day off for recovery!!!! I am feeling the effects of the last 2 workouts. In a way its a good message that I am getting stronger and bigger and I like it alot! I took some quick measurements this morning out of curiosity and all I can say is WOW!!!!! Im very pleased with what just 2 weeks and 1 day has done for me on this program with the DS supps. I will post measurements once a month, I dont want to bore people with small changes, Id rather go for the GOLD!! I spent my time wisely today.......Doing taxes but im still not done I will make the deadline though! AND I went shopping for some workout ware I was suprised when I could fit in a pair of small workout pants, this just keeps getting better and better, I cannot imagine what I will look like at the end of this 12 weeks, but it has to be pretty darn good. Today is my second day on 4 caps of Melting Point and so far no side effects, BUT ONE!!!! IM MELTING A WHOLE LOTTA FAT!!!!!!

03-29-2006, 08:19 AM	#65
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	I've not had to do much regarding taxes in the last 3 years, but my mother reports on it being like a contact sport in terms of physical exertion. __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

03-30-2006, 02:07 AM	#69
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	WEEK 3 DAY 17 MARCH 29 2006 WEEK 3 DAY 17 MARCH 29 2006 Notes: I was really psyched to go work out today, Why????? cause I took a total of 6 Basic Cuts today!!!!!!!! Ahhhhhhh, I didnt sleep well last night and started feeling run down so I actually took it twice in the afternoon. I had a great workout but am very tired and worn out! Again I was able to do more reps with a few exercises. I will moving up in weight on a couple Crystal ball reading There is likely new Designer Supplement products coming into my future to be added to the logging Namely Xceed & Vigor, thats certain to make one heck of a stack!!!!!!!!! Well I have big news- I am entering a Body Building contest called the IMPC, I am entering in 2 catagories as well (a) Novice Bodybuilding (b) Most Improved Physique. Starts April first and runs thru to November. I am going to use this period to keep me motivated and as a learning experience and have alot of fun and meet lots of great people. Dawn- I want you to join in this fun too! Its at another website that many of us also go to, I will pm you! I dont accept NO!!!! You never have to leave your house for this, its all internet!!!! I will probably do measurements on Saturday April 1st

03-29-2006, 01:52 PM	#66
StlBarbie IMPC Contestant Join Date: Mar 2006 Posts: 112 Recipes: 0 Rep Power: 6	WOW FitnFirm!! What an awesome log!! YOU ROCK!! I love your thoroughness and dedication!!! You are doing a great job!!! I can't wait to follow your journey!!!:nosthumbs

03-30-2006, 03:19 AM	#70
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	OMG!! You are just MELTING away!! I'm going to have to try me some of that stuff!! :yes: Great work FnF!!! Damn your menu's are squeeqy clean!! __________________

03-30-2006, 08:20 PM	#71
StlBarbie IMPC Contestant Join Date: Mar 2006 Posts: 112 Recipes: 0 Rep Power: 6	WOW! You are melting!!! So measurements on April 1 ... how about some progress pics?? You have to be looking awesome!!! Entering the contest will really give you some GREAT motivation . not that it looks like you are lacking in that at all!! I love the graphs with such meticulous attention to detail!! It is now wonder you are having such tremendous success!!!!:nosthumbs

03-31-2006, 02:08 AM	#76
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	WEEK 3 DAY 18 MARCH 30 2006 WEEK 3 DAY 18 MARCH 30 2006 OFF FOR WORKOUT Notes: I didnt do a whole lot today, Just some errands and relaxed. My body is sore and Im happy it was a day off from workouts!!!!! Im going to try something new on Sunday for the whole grain pancakes. The recipe calls for olive oil and instead of adding that Im going to use natural applesauce, this is how they change heart patients diets they replace oils for applesauce and i guess it works really well for baking and cooking. it will save some extra calories and fat. AND my magic potion for fake butter-------DRUM ROLL......... plain yogurt mixed with imitation butter extract Dang Im good!!!!!!! Well I will update with you all to let you know how it works out! My Beef of the day- Went to vets office for doggie toothbrush and mouthwash $40.00!!!!!!!!!!!! Highway robbery at its best, what ya gonna do! For some reason my traps are very sore today, EME I hope you can tell me why as I dont work my traps!!! Yesterday was bi-tri-ab-cardio, workout before was legs-abs, Im confused by this one ! Im looking forward to using Vigor & Xceed And so far even on 4 caps I have no side effects from Melting Point Ya'll come back now

03-31-2006, 08:46 AM	#77
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: