Fitnfirm

WEEK 12 DAY 83 JUNE 3 2006 SATURDAY



OFF DAY FOR WEIGHT TRAINING



NOTES:


Well one more day to go, I cant help thinking how fast this log seems to have went by. I will have back day tomorrow, the last workout for the entire 12 weeks.


I have a new plan coming, with modifications, which I havent even seen yet. Im sure it will be good though. I will continue to focus on building muscle and losing a bit more fat.


Im already sore from leg day its a tad early!!!!!! Calves are super sore. I worked outside today in the flowers and planted more until the rain came

Viperspit

Great job babe on your first 12 week transformation. I loved your dedication and commitment. Here's to the next 12 weeks of ass kickin, iron pumpin madness :cheers:

dton

I suggest you celebrate with a large pizza, champagne, a chocolate bar, a large creamy spagehetti, and some ice cream!
;D
;D!

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Fitnfirm

END OF 12 WEEKS DAY 84 JUNE 4 2006 SUNDAY



NOTES WILL BE IN THE NEXT POST - THIS IS POST 1 OF 2

Trick D

You did a wonderful job over the last 12 weeks. We need some new pics!

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Fitnfirm

END OF 12 WEEKS DAY 84 JUNE 4 2006 SUNDAY


POST 2 OF 2


FINAL REVIEW:

Well the day is finally here. I have made it through 12 weeks of very intense training, nutrition & supplementation.

What did I get out of this 12 weeks you ask? I have a new me, a stronger me, a lean & mean ME

I really didnt expect to lose as much bodyfat as I have, that is a big plus , Melting Point was working on my fat for 12 long weeks along with a very clean diet. My main focus was a lean bulk, and I did put on muscle which you have seen in the previous pictures throughout the 12 weeks.

I have lost many inches along the 12 weeks which thrills me!!!!!!!!! The charts tell all in the previous post.

But what I really am impressed with is my strength gains during this 12 weeks, The chart below will show you how far I have come by working hard and staying focused and using a great workout program designed by Michael Elias. I am excited to continue my strength gains during the following months.


I would recommend this stack to anyone interested in losing body fat ( Melting Point ) and having tons of energy from the Basic cuts. The Xceed being my creatine product with NO, has helped me tremendously and gave me nice big pumps. I will again use all these products in the future. I had no side effects from any of them which was just plain wonderful! I used Vigor for a month to help clean up the toxins and I will use that again as well, its a comforting thought to know you are doing something great for your body.


I owe a big thanks to Uhockey for giving me the Melting Point out of his own private stash, and always wanting the best for me, looking out for me, helping me along the way and being very supportive.

40 yard dash was like the assasin, always looking for me to screw up so he could tease me, Poor guy didnt get to do any of that cause I was on track the whole time. I appreciated your support and humor and for being just plain sweet. Hey when your ready to get serious with your diet call Michael Elias, he will set you straight

I made the best health choice of my life on March 13 ,2006 when I started getting support from Michael Elias. He designed my nutrition plan and workout routine to give me a great start in the right direction. I had no idea what I was in for, and now I do, complete satisfaction and superior support!!!!!!! I think the longest I have ever waited for a reply by email was maybe 1 hour, tops. He is like Dr. Seuss, he must have at least 10 hands to do everything he does and to do it well, Thats why Im sticking with him for a long.......long time I would also like to thank Kendra Elias for the support she has given me and making suprise visits to my log, that was exciting


I would like to thank Designer Supplements for all the support I have received and for being so generous to me the last few months

Thanks goes out to Robboe for providing me with the Xceed, my big pump friend.

Holla out to Dr. D, and Bigpetefox !!!



I will post the final after pictures in a few days, Im waiting to see if I lose any water from the melting point. I will be on a similar clean diet during this time so I do not anticipate anything else throwing off water balance.



I will continue to answer and questions anyone has about this log.


AND lastly!!!!!!!!!!! To all my BB fans out there who have supported me for 12 weeks, without you I could not have done this, I feel so much love from you all, my logger friends, my buddies, and my fans, THANK YOU SO MUCH FOR BEING THERE FOR ME!!!!!!!!!!!!!!!!!!!! A special thanks goes to DawnMarie, my main squeeze




Ok, the big secret- My next stack is: I will provide a link to the log once I start it, very soon.

5 ALRI Products:

N-gorge
Primed
Regeneration X
Venom Special Tactics
Venom Hyperdrive

Pj-Macx

Way to Go FnF!!!!!!!!!!!! You have done such a great job... I am very proud of your dedication..it shows in your posts, that you are in this for the long haul... You give me inspiration..

I also cant wait to see how you do on the next stack.. I will keep an eye out for the new log.. again.. you look Great!!! Keep up the good work..

I would hug ya if I was close enough..

__________________
Co-Owner @ BodyBuildingXtreme

2002 Navy Blue Metallic Camaro SS
"The Blue Ghost"
# 10354

-=LME LSX 454ci built for N20=-

Fitnfirm

IMPORTANT ANNOUCEMENT


I FORGOT A VERY IMPORTANT PERSON, I obviously take for granted

My wonderful husband of 13 years who is my #1 workout partner and best friend. He has helped me through the good and the bad, and even some ugly.

I love you man!!!!!!!!!

Viper, thanks for all your support and believing in me

Fitnfirm

Wow PJ that was so sweet I will gladly take an e-hug

Jswift

and what about jesse and i....we were the ones constantly getting on both of you for various things and i was also the one that talked u into getting the membership which we would be considered behind the scenes...but still we helped congrats mom i love ya and im am SOOOOO proud of you and viper for what u two have accomplished. Honestly i never thought either of you would have turned your lives around like you have. Heres to a healthy life with each other and your family. Im sure your grandkids....(when we have your kids have ur grandkids)...will appreciate you even more then we did. You guys have been great role models throughout my almost 22 years and jesse's 18 years and just know we love you both and i pray for all of our health every night even through our misfortunes know that love never dies. God bless you both and love you guys!!!

Fitnfirm

97muscle

That is some really great progress and I am so excited to see what is to come. It just goes to show that with the right routine for YOU a persons will and determination are their only restraints. Great job

You and Viper are going to be the hottest couple on this site.

__________________
"One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle

12 Week Transformation:
www.anabolicbeast.com


For "PERSONALIZED" Personal Training visit:
www.MichaelElias.com
www.KendraElias.com

Proud Supporter of ALRI:
www.alrindustries.com/index.html

comfortable_pants

wow, i can tell a big difference in the before and after.....not that the before picutres were that bad keep up the great work!

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