E V O L U T I O N: Grunt becomes ... What??? - Page 3

**Grunt76** · 02-15-2007, 05:36 PM

WORKOUT

* designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
Rest is 3 minutes between sets.

DB curl alternate 60x8, 70x5, 75x4
*Supinated Preacher DB Curl 30x7, 30x6
*Incline Bench Press 135x8, 135x8, 135x7
*Flat Dumbell Press 60x8 60x8, 60x7
Incline Dumbell Flye 45x8, 50x8, 55x8
Pec Deck 180x10, 195x10, 210x8
Bodyweight 236.5 (+19.5)

SUPPLEMENT DOSAGES

Jungle warfare: 2 caps @ 10AM, 2 cap @ 1PM, 1 cap @ 6:30PM, 1 cap @ 11PM
Restore: 2 caps @ 10AM, 2 cap @ 1PM, 1 cap @ 6:30PM, 1 cap @ 11PM
Bad Ass Mass: 1 cap @ 10AM, 1 cap @ 1PM, 1 cap @ 11PM

CALORIES

Expended: 3,522
Consumed: 4,061
Macronutrient breakdown: 38% protein (388g), 36% carbs, 26% fat

OBSERVATIONS

Next day will be my last on this stack! Set a new PB with 75x4 DB curls. Up another half-pound. I was planning on eating more but I got very sleepy and went to bed instead. Hopefully I'll reach a round 20lbs of added mass on this run. We'll know more tomorrow.

**madman911** · 02-15-2007, 07:47 PM

Wow, 20 lbs of gain in 8 weeks is awesome bro!!!

I've gained 11 lbs and I still have a couple of more weeks on the stuff. How lean have your gains been? I've only gained about 2% body fat, which is incredible considering how easy I pack on fat. Like you, I've had awesome strength gains. This is some seriously good stuff and there's a 4th component to the stack coming out soon.

**Grunt76** · 02-16-2007, 01:26 AM

Madman911, my gains are very lean. We will see when I post pics but I think I did not gain any fat at all. I know, that is absolutely INSANE. I mean, I would barely expect 20lbs lean in 7 weeks from the best of cycles. I do have great genetics though.

**Grunt76** · 02-17-2007, 02:49 AM

WORKOUT

* designates exercises where a 6 second TUT rep is accomplished. 3 full seconds down, 3 full seconds up.
Rest is 3 minutes between sets.

*Leg Press 405x8, 450x7, 450x6
Split Squat Smith 115x8+8, 125x8+6, 125x8+4
SLDL Toes Raised 235x8, 245x7, 245x6
Leg Extension 200x12, 200x10
Leg Curl 145x8, 145x7
*Calf Raise 225x16, 225x13
Bodyweight 237 (+20)

SUPPLEMENT DOSAGES

Jungle warfare: 2 caps @ 11AM, 2 caps @ 4:30PM, 1 cap @ 8:30PM, 1 cap @ midnight
Restore: 2 caps @ 11AM, 2 caps @ 4:30PM, 1 cap @ 8:30PM, 1 cap @ midnight
Bad Ass Mass: 2 caps @ 11AM, 2 caps @ 4:30PM, 1 cap @ midnight

CALORIES

Expended: 3,304
Consumed: 3,777
Macronutrient breakdown: 39% protein (365g), 35% carbs, 26% fat

OBSERVATIONS

Super workout. Intense, energetic. I have been mostly unable to perform well on my long TUT calf exercises due to an almost permanent pump in them. So much so in fact that walking quickly becomes painful after 5 minutes or so.

Up a round 20lbs on my last day. Not bad for 7 weeks. I did put on some pudge around the midsection though, but I feel that I have put on a great deal of muscle, perhaps as much as 15lbs, mostly in the first part of this log though. The second part felt better, but the muscle memory had all been used up. Still the strength kept coming and coming. A very satisfying ending.

**Grunt76** · 02-17-2007, 04:12 AM

STRENGTH CHANGES

Here is again the averaged increase in weight used on the 3 sets per exercise. Note that I ran my whole 2-week split exactly 3 times during this test, so these results are all over 33 to 36 days and not indicative of the full strength gains over the 51 day period. Still, they give a good indication of what occurred.

EZ Bar curl +20
Skull Crusher +23.3
Tricep pulldown +10
Upright Rowing +15
Barbell Military Press Smith +30
Close-Grip Upright Rowing +16.6
Reverse Pec Deck +16.6
Pec Deck +45
Bent-Over Row +20
Split Squat Smith +46.6
Leg Presss +90
SLDL Toes Raised +51.6
DB Split Squat +10
Leg Curl +10
Leg Extension +23.3

So as you can see, strength increases have been very substantial over any 33-36 day subset of this 51 day run. Endurance was not significantly increased and for me, energy and aggressiveness only increased when upping the dosage from 3JW/3R/2BAM to 4JW/4R/3BAM although I did experience back and calve pumps for any reason at random times.Which was OK because it wasn't for many hours a day. This was just a fun indication of things working VERY well.

CALORIES

Averages for the whole 51-day log:
Expended: 3,023
Absorbed: 3,683
Surplus: 660

The calorie surplus was 665 for the first part of the log, and 655 for the second part, remaining statistically unchanged for the duration of the log, for an average of 660.

MEASUREMENT CHANGES

I am definitely bigger. The 20lbs gained is not ALL muscle, but certainly a good deal. It is interesting to note that my calves and thighs grew more over the last 21-day period than during the previous 30 day. This is easily explained by the fact that it so happened that I had 2 fewer leg workouts than everything else during the first 30 days, and also by the fact that I had trained legs the day before taking the final measurements after 51 days. Still, I feel that there is a measure of keepability to the girth increases and that it is neither only fat nor only pump.

I am very surprised that my delts are not showing an actual increase in size, because they look much better, as I am sure the pictures will tell. Other than that, I experienced some nice continuance of gains on arms and even forearms, which is very satisfying. Of course, my waistline did take a hit during the second part and I must admit that I had not noticed this, due to the major increase in muscle mass. Still, I end the log with an extra inch of the soft stuff around the waist. I'll live.

Here's the chart:

CONCLUSIONS

The last 21 days have shown me continued gains with the Evolution stack. In fact, these gains take me to my all-time muscle mass high, breaking my previous peak. I will point out that my natural genetic potential WAS maxed out before, but of course this stack takes the definition of "Natural potential" to a whole new level. I am sure I could keep on gaining for a while on this stack. It is a truly amazing thing. And for those thinking it cannot be better than good ole AAS, let me remind you that NO ONE remains on forever. To those who hate PCT I say this stuff will make you forget you are not on AAS, especially if you run it at a higher dose than 3/3/2 as written on the bottles.

The only detail I can think of that could be improved is that BAM should come in a 90-cap bottle, if only to make it easier to scale the dosage of the whole stack. Doubling it may be a bit much, I have not tried it, and anything less will calculate to fractions of caps, leaving you at the end with a bunch of whichever kind you didn't scale for. I have received this stack for free as a tester of course, but I must keep the price of the stack in mind here, and at well over $100 for a stack that will last me 20 days or so, it is fairly pricey. You get what you pay for I guess.

Guys, let me finish on this note: If you are hesitant to go on a cycle, try this stuff first. It will help you get much more out of natural training before doing something you may not be ready for.

I want to thank ALRI for giving me the opportunity to experience this extraordinary stack and feel like I am on a cycle even though I am not.

Final score: 9.5/10

**DarkFalcon** · 02-17-2007, 04:52 AM

Ooo..nice looking recap G! Off to bed but I'll check it out tomorrow!

**Succio** · 02-17-2007, 06:43 PM

very nice conclusion and graph

**Grunt76** · 03-22-2007, 07:07 PM

Oh well, there is no getting around it, I am showing my pale, soft body on the 'Net again, after much procrastination, here goes:

**Grunt76** · 03-22-2007, 07:09 PM

I would like to thank ALRI for letting me try this great stack of products. I have been much impressed by them and will certainly use them in my upcoming post cycle therapy from my current cutting cycle.

Very good products, highly recommended.

**DarkFalcon** · 03-22-2007, 09:13 PM

Wow bro you put on a lot of size! Your leg's especially that look like they added 10lbs alone. Nice work!

**Ikaika** · 03-24-2007, 06:21 AM

Shit man your legs blew the hell up. Nice work.

02-15-2007, 07:47 PM	#62
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Wow, 20 lbs of gain in 8 weeks is awesome bro!!! I've gained 11 lbs and I still have a couple of more weeks on the stuff. How lean have your gains been? I've only gained about 2% body fat, which is incredible considering how easy I pack on fat. Like you, I've had awesome strength gains. This is some seriously good stuff and there's a 4th component to the stack coming out soon. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

02-17-2007, 06:43 PM	#67
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	very nice conclusion and graph __________________ SUPPLEMENTS.NET REP

03-24-2007, 06:21 AM	#71
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,791 Recipes: 0 Rep Power: 214	Shit man your legs blew the hell up. Nice work. __________________ No supplement can make up for the lack of a strong work ethic.

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02-17-2007, 04:52 AM	#66
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Ooo..nice looking recap G! Off to bed but I'll check it out tomorrow!

03-22-2007, 09:13 PM	#70
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Wow bro you put on a lot of size! Your leg's especially that look like they added 10lbs alone. Nice work!