Dan's Controlled Labs GreenMAGnitude™ Log

**dangetinthere** · 09-17-2006, 10:40 AM

Quote:

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What is GREEN MAGNITUDE™ ?

From the company that brought you Green Bulge™ capsules...

Green MAGnitude™ is an advanced powder creatine matrix. It combines
Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine
Malate (creatine bound with Malic Acid) to deliver synergistic benefits you
can actually FEEL working during your workout.

Magnesium Creatine Chelate and Dicreatine Malate are important during both
anaerobic and aerobic workouts and are involved in the efficient production
and utilization of ATP. This KEY COMBINATION also has oxygen-sparing
effects and helps optimize mitochondrial function to directly and
indirectly "boost energy" during your workout or cardio session. As a
bonus, when combined with Betaine Anhydrous, this potent combination may
also help neutralize lactic acid build-up indirectly, and signal the body to
use oxygen to burn fat as fuel.

Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of
physiological and metabolic functions and were added to Green MAGnitude™
for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

Key Attributes:

- Juicy Green Sour Apple Flavor
- Exclusive Synergistic Creatine Formula
- Instantly Dissolves
- Patented Form of Creatine
- Improve Strength, Stamina, and Athletic Performance
- Greater Protein Synthesis
- No Bitter CEE Taste
- Caffeine Free

~~~~~~~~~~~~~~~~~~~~~~
Current Stats:
- Sex: Male
- Height: 5' 9"
- Weight: 210
- Body Type:Ectomorph
- Body fat:15.5% measured on Accu-Measure Calipers
http://www.bodybuilding.com/store/acc/accu.html

Training and Experience:
I have been involved with fitness in one form or another for years It fist started when I was 12 in middle school and played baseball the coach had me pratice sprints. I did that until the 9th grade where I started to stray and did not work out seriouly(aside from going to the weight room a school a few times a month) till I was 19 since then I have been very decidated and since gained over 60lbs.

Current Diet:

I eat about 5-6 meals per day. Right now I'm shooting for around 3000-3500 cals a day.

Water Intake:

At least 1-2 gallons a day.

Other Supplements:

- NOW adam multi
- NOW salmon oil
- HP whey
- Anabolic Xtreme Rampage

~~~~~~~~~~~~~~~~~~~~~

Okay so here we go. First I want to thank CL for giveing me the chance to test this product. My goal in this log in to give a 100% unbiased review of this product: taste,gains,loses ect. I just received the product in the mail, tomarrow will be my first day.

Stay Tuned!

~Dan~

~~~~~~~~~~~~~~~~~~~~~

DATE:

Fri: 9/15/06
Day: 1

DOSE:
1/2 hr before work out
1 scoop mixed with 8oz water

DIET:
around 3,200 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 8
25’s X 8
25’s X 10

body weight dips
BW X 10
BW X 8
BW X 8
BW X 10

NOTES/FEELINGS:
Taste!!! OMFG this some good tasting stuff like those green apple pixy sticks I used to eat as a kid. Today felt good had a very focused feeling at the gym possible related to the L-Tyrosine in the product. The next two days are off days. Stay tuned

~Dan~

~~~~~~~~~~~~~~~~~~~~~

DATE:

Fri: 9/16/06
Day: 2

DOSE:
1 scoop mixed with 6oz water at mid day

DIET:
around 3,400 cals

TRAINING:
Off day

WEIGHT/SETS:

N/A

NOTES/FEELINGS:
Today was a off day, I mixed it with 6oz of water today instead of 8oz and the taste was very strong! but good! This may be a good product to mix your various bulk powders in as it may cover up taste. It has a very powering taste. A little experimentation may go along way. Good so far!

~Dan~

stonecoldtruth · 09-17-2006, 04:20 PM

Dan, nice to see this log started man

As far as GM covering the taste of bulk powders, I kid you not I've been able to add almost anything to it and not taste the nastiness. The only thing that came close was bulk cissus so I just lowered the water amount and it was fine.

Looking forward to the rest of the log.

SCT

sherdi · 09-17-2006, 09:46 PM

Good luck with the product!

**dangetinthere** · 09-18-2006, 01:54 AM

Quote:

Originally Posted by stonecoldtruth

Dan, nice to see this log started man

As far as GM covering the taste of bulk powders, I kid you not I've been able to add almost anything to it and not taste the nastiness. The only thing that came close was bulk cissus so I just lowered the water amount and it was fine.

Looking forward to the rest of the log.

SCT

Sweet I will have to try that next time I het some GM if it that good

Quote:

Originally Posted by sherdi

Good luck with the product!

Thanks Bro!

~~~~~~~~~~~~~~~~~~~~~

DATE:
Sun: 9/17/06
Day: 3

DOSE:
1 scoop mixed with 8oz water at mid day

DIET:
around 3,100 cals

TRAINING:
Off day

WEIGHT/SETS:

N/A

NOTES/FEELINGS:
Today was too damn long lol! Work sucked but hay Green Mag tasted good! tomorrow is
back to the work out which is chest I am excited!

~Dan~

**dangetinthere** · 09-19-2006, 03:15 AM

DATE:

Mon 9/17/06
Day: 4

DOSE:
1 scoop with 8oz water 1/2 hour before workout.

DIET:
about 3,330 Cals

TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
245 X 4
225 X 6
205 X 8
185 X 10

DB Flat Bench
90’s X 6
85’s X 8
80’s X 8
75”s X 10

DB Incline Bench
90’s X 2
85’s X 4
80’s X 6
75”s X 6

SIDE EFFECTS:
None

NOTES/FEELINGS:
Today was another long day with work, school ect. The work out went awesome though very focused and got a awesome pump. Diet was shit for food but I got the cals. On another not I tried some Kratom yesterday boy is that shit odd. I enjoyed it but I have like 3oz I dont think I will ever use that much??? Ohh and Green Mag tastes awesome.

~Dan~

**DarkFalcon** · 09-19-2006, 05:34 AM

Nice to see you log something bro! Looks like it's going to be a solid product, good luck.

**dangetinthere** · 09-19-2006, 04:10 PM

Quote:

Originally Posted by DarkFalcon

Nice to see you log something bro! Looks like it's going to be a solid product, good luck.

Thank you sir :clapping:

~Dan~

stonecoldtruth · 09-19-2006, 04:35 PM

Quote:

Originally Posted by dangetinthere

On another not I tried some Kratom yesterday boy is that shit odd. I enjoyed it but I have like 3oz I dont think I will ever use that much??? Ohh and Green Mag tastes awesome.

~Dan~

Wtf is Kratom? It sounds like cryptonite!

SCT

ddawg91 · 09-19-2006, 08:30 PM

Quote:

Originally Posted by dangetinthere

This may be a good product to mix your various bulk powders in as it may cover up taste. It has a very powering taste. A little experimentation may go along way. Good so far!

~Dan~

It does indeed cover bulk powders well. I have mixed it with bulk BCAA and 2.5g of ALCAR and barely tasted it at all.

**Trick D** · 09-19-2006, 08:36 PM

I love what I have heard from it. I really need to break down and try it!

**dangetinthere** · 09-19-2006, 08:45 PM

Quote:

Originally Posted by stonecoldtruth

Wtf is Kratom? It sounds like cryptonite!

SCT

Run a google on it, its some fun shit. Not really my bag though.

Quote:

Originally Posted by ddawg91

It does indeed cover bulk powders well. I have mixed it with bulk BCAA and 2.5g of ALCAR and barely tasted it at all.

sweet!

Quote:

Originally Posted by Trick D

I love what I have heard from it. I really need to break down and try it!

It tastes good as hell.

~Dan~

**dangetinthere** · 09-20-2006, 03:18 AM

DATE:

TUE 9/18/06
Day: 5

DOSE:
Full scoop with 8oz water 1/2 before work out.

DIET:
about 3,500 cals

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 10
BW X 8
BW X 8

Lawn Mowers(dumbbell row)
90s X 4
80s X 6
70’s X 8
65’s X 10

Bent over rows
175 X 4
165 X 6
155 X 8
145 X 10

dead lifts
225 X 15
245 X 12
265 X 10
315 X 8

NOTES/FEELINGS:
Awesome workout! very focused!. Day went well, got a 80% on a test at school and didn’t even study

Green Mag still tastes good, green apple flavor is just awesome! Well not much going on till tomorrow...

~Dan~

**dangetinthere** · 09-21-2006, 06:15 AM

DATE:

wed 9/20/06
Day:6

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,600 cals

TRAINING:
Legs

WEIGHT/SETS:

Squats

warm-up 135 X 15
365 X 4
335 X 6
315 X 8
305 X 10
275 X 12
245 X 12

Lunges
75’s X 4 each leg
70’s X 6 each leg
60’s X 8 each leg
50’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 15
BW X 15
BW X 15
BW X 15

NOTES/FEELINGS:
Damn good work out! Gave my legs a beating from hell! felt great I think the inclusion of L-Tyrosine helps me a lot with focus. Diet was good today, all in all fell great! Till tomorrow..

~Dan~

Edit: I just noticed I had all the dates messed up todays post reflects the correct date.

**dangetinthere** · 09-22-2006, 06:03 AM

DATE:

Thur 9/21/06 (day 7)

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,400 cals

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
135 X 10
135 X 10
135 X 10
135 X 10

Up right rows
65 X 10
65 X 10
65 X 10
65 X 10

lateral raises
25’s X 10
25’s X 8
25’s X 8
25’s X 10

Dumbbell shrugs
80’s X 10
80’s X 8
80’s X 8
80’s X 10

NOTES/FEELINGS:
Today sucked! My computer gave me hella troubles and ended up reformatting the drive which took hours and pissed me off, on top of that I lost my product key for windows and they didn’t want to give one out. So being overly stressed hindered my work out a little. I did not go as heavy as I would have liked but what the hell tomorrow is a new day.

~Dan~

sherdi · 09-22-2006, 06:59 AM

Sorry today wasn't good for you. May you have the best WO next time!

**dangetinthere** · 09-25-2006, 03:03 AM

DATE:

9/22/06-9/24/06

DOSE:
1 scoop with 8oz water1/2 hr before work out

DIET:
around 3,600 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 8
25’s X 8
25’s X 10

body weight dips
BW X 10
BW X 8
BW X 8
BW X 10

NOTES/FEELINGS:
Sorry for the lack of postings, it has been a fun a full weekend! Fri went out to Eastern Michigan University for a little partying, Saturday was my bro’s B-day, and today I went to the Lion’s game! That workout was for Friday that workout went awesome. Diet has been a little shitty the last few days ohh well I am bulking. Till tomorrow..

Week one weight update:
Starting weight: 202 lbs
Todays weight: 202lbs
(no change)

**DarkFalcon** · 09-25-2006, 04:25 AM

Hey it's important to have fun too, some people just get too caught up in lifting and lose track of reality.

**dangetinthere** · 09-25-2006, 05:23 PM

Quote:

Originally Posted by DarkFalcon

Hey it's important to have fun too, some people just get too caught up in lifting and lose track of reality.

I know the feeling! I have not been to a party in years! It is just nice to let loose.:friday:

~Dan~

09-17-2006, 04:20 PM	#2
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Dan, nice to see this log started man As far as GM covering the taste of bulk powders, I kid you not I've been able to add almost anything to it and not taste the nastiness. The only thing that came close was bulk cissus so I just lowered the water amount and it was fine. Looking forward to the rest of the log. SCT __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

09-19-2006, 03:15 AM	#5
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: Mon 9/17/06 Day: 4 DOSE: 1 scoop with 8oz water 1/2 hour before workout. DIET: about 3,330 Cals TRAINING: Chest WEIGHT/SETS: Flat Bench: warm up 135 X 12 245 X 4 225 X 6 205 X 8 185 X 10 DB Flat Bench 90’s X 6 85’s X 8 80’s X 8 75”s X 10 DB Incline Bench 90’s X 2 85’s X 4 80’s X 6 75”s X 6 SIDE EFFECTS: None NOTES/FEELINGS: Today was another long day with work, school ect. The work out went awesome though very focused and got a awesome pump. Diet was shit for food but I got the cals. On another not I tried some Kratom yesterday boy is that shit odd. I enjoyed it but I have like 3oz I dont think I will ever use that much??? Ohh and Green Mag tastes awesome. ~Dan~ __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

09-20-2006, 03:18 AM	#12
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: TUE 9/18/06 Day: 5 DOSE: Full scoop with 8oz water 1/2 before work out. DIET: about 3,500 cals TRAINING: Back WEIGHT/SETS: Pull ups BW X 10 BW X 10 BW X 8 BW X 8 Lawn Mowers(dumbbell row) 90s X 4 80s X 6 70’s X 8 65’s X 10 Bent over rows 175 X 4 165 X 6 155 X 8 145 X 10 dead lifts 225 X 15 245 X 12 265 X 10 315 X 8 NOTES/FEELINGS: Awesome workout! very focused!. Day went well, got a 80% on a test at school and didn’t even study Green Mag still tastes good, green apple flavor is just awesome! Well not much going on till tomorrow... ~Dan~ __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

09-21-2006, 06:15 AM	#13
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: wed 9/20/06 Day:6 DOSE: 1 scoop with 8oz water 1/2 hr pre workout DIET: about 3,600 cals TRAINING: Legs WEIGHT/SETS: Squats warm-up 135 X 15 365 X 4 335 X 6 315 X 8 305 X 10 275 X 12 245 X 12 Lunges 75’s X 4 each leg 70’s X 6 each leg 60’s X 8 each leg 50’s X 10 each leg 40’s X 12 each leg 35’s X 12 each leg One leg calf raises BW X 15 BW X 15 BW X 15 BW X 15 NOTES/FEELINGS: Damn good work out! Gave my legs a beating from hell! felt great I think the inclusion of L-Tyrosine helps me a lot with focus. Diet was good today, all in all fell great! Till tomorrow.. ~Dan~ Edit: I just noticed I had all the dates messed up todays post reflects the correct date. __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

09-22-2006, 06:03 AM	#14
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: Thur 9/21/06 (day 7) DOSE: 1 scoop with 8oz water 1/2 hr pre workout DIET: about 3,400 cals TRAINING: shoulders WEIGHT/SETS: Military Press warm-up 65 X 15 135 X 10 135 X 10 135 X 10 135 X 10 Up right rows 65 X 10 65 X 10 65 X 10 65 X 10 lateral raises 25’s X 10 25’s X 8 25’s X 8 25’s X 10 Dumbbell shrugs 80’s X 10 80’s X 8 80’s X 8 80’s X 10 NOTES/FEELINGS: Today sucked! My computer gave me hella troubles and ended up reformatting the drive which took hours and pissed me off, on top of that I lost my product key for windows and they didn’t want to give one out. So being overly stressed hindered my work out a little. I did not go as heavy as I would have liked but what the hell tomorrow is a new day. ~Dan~ __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

09-17-2006, 09:46 PM	#3
sherdi Amateur Join Date: Sep 2006 Location: Melbourne, Australia Posts: 74 Recipes: 0 Rep Power: 5	Good luck with the product!

09-19-2006, 05:34 AM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Nice to see you log something bro! Looks like it's going to be a solid product, good luck.

09-22-2006, 06:59 AM	#15
sherdi Amateur Join Date: Sep 2006 Location: Melbourne, Australia Posts: 74 Recipes: 0 Rep Power: 5	Sorry today wasn't good for you. May you have the best WO next time!

09-25-2006, 03:03 AM	#16
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: 9/22/06-9/24/06 DOSE: 1 scoop with 8oz water1/2 hr before work out DIET: around 3,600 cals TRAINING: Arms WEIGHT/SETS: Standing curls 105 X 4 95 X 6 85 X 8 65 X 10 DB curls 50’s X 4 45’s X 6 35’s X 8 30’s X 10 tricept extensions 25’s X 10 25’s X 8 25’s X 8 25’s X 10 body weight dips BW X 10 BW X 8 BW X 8 BW X 10 NOTES/FEELINGS: Sorry for the lack of postings, it has been a fun a full weekend! Fri went out to Eastern Michigan University for a little partying, Saturday was my bro’s B-day, and today I went to the Lion’s game! That workout was for Friday that workout went awesome. Diet has been a little shitty the last few days ohh well I am bulking. Till tomorrow.. Week one weight update: Starting weight: 202 lbs Todays weight: 202lbs (no change) __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

09-25-2006, 04:25 AM	#17
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey it's important to have fun too, some people just get too caught up in lifting and lose track of reality.