CUT THE CRAP! Melting Point/Basic Cuts Log - Page 5

**Fitnfirm** · 03-28-2006, 02:08 PM

Listen up DF!!!!!! I cannot believe that you are having cravings on basic cuts!!!!!! Ok, now here is the truth and nothing but the truth, I AM THE DONUT QUEEN!!!!!!! Im telling you I used to have a horrible donut problem, that was really my only cheat and when I had them I had LOTS of them, the drive thru guy knew me so well he say " Hey I made something special for you today" Ok, so ever since basic cuts I have no cravings whatsoever!!!!!! Ive also trained myself in the grocery store that when I see them I call them POISON!!!!!! Cause frankly thats what they are. SO maybe you should take more basic cuts if it gets bad, cause I take 4 a day and weigh 137.

Also is that your wife Dnyc? Im a little confused

Ok, Now I want Mom's chili recipe too!!!!! Just for being my posting buddy I tell you a secret that's not in my log, Shhhhh its on the low!!!!! I have lost 1/2 inch in my waist in 2 weeks (26.5) now !!!!!!!!You think im gonna screw that up with a donut!!!!!!!!!!!!!!!!!!!!

Keep up the hard work, it will pay off!!!! I dont see you taking Xtend???? This seems to be helping me alot with recovery compared to when I did not use it, try it!!!!!

dnyc99 · 03-29-2006, 06:18 PM

Quote:

Originally Posted by Fitnfirm

Also is that your wife Dnyc? Im a little confused

LoL FnF, I think you scared DF off with that question...he's no where to be found now?!

DF..where are ya my sweet hunny bunches?!

:p

LoL

**Fitnfirm** · 03-29-2006, 07:15 PM

He prolly has a big conspiracy to make the best meal 5 of all time to tease us all!!!!!!! He will be back

dnyc99 · 03-29-2006, 08:41 PM

Quote:

Originally Posted by Fitnfirm

He prolly has a big conspiracy to make the best meal 5 of all time to tease us all!!!!!!! He will be back

LoL

DF's Meal 5:

**Fitnfirm** · 03-30-2006, 04:49 AM

Quote:

Originally Posted by dnyc99

LoL

DF's Meal 5:

ROFLMAO!!!!!! I swear I dont know where you get all those cool gifs!!!! I wanna know where the hcek DF is, I saw him on! No update!!!! He is just a big tease, making us wait! NOT FAIR!!!

DarkFalcon · 03-30-2006, 10:27 AM

Quote:

Originally Posted by uhockey

Hey Darkfalcon, nice willpower.....but doesn't a Tim Horton's Maple Dip sound good right now?

(Sorry, I love Canada, but seriously, when you cross the Ambassador bridge from Detroit to Windsor, there are 6 (yes, SIX) within 2 square miles.)

lol..usually I'm not a huge donut addict or anything but lately I start salavating the second I see and smell one.

I miss my bulking already!

Ya and I hear you on the Tim's, almost as bad as McDonalds on every block.

DarkFalcon · 03-30-2006, 10:34 AM

Quote:

Originally Posted by Fitnfirm

Listen up DF!!!!!! I cannot believe that you are having cravings on basic cuts!!!!!! Ok, now here is the truth and nothing but the truth, I AM THE DONUT QUEEN!!!!!!! Im telling you I used to have a horrible donut problem, that was really my only cheat and when I had them I had LOTS of them, the drive thru guy knew me so well he say " Hey I made something special for you today" Ok, so ever since basic cuts I have no cravings whatsoever!!!!!! Ive also trained myself in the grocery store that when I see them I call them POISON!!!!!! Cause frankly thats what they are. SO maybe you should take more basic cuts if it gets bad, cause I take 4 a day and weigh 137.

Also is that your wife Dnyc? Im a little confused

Ok, Now I want Mom's chili recipe too!!!!! Just for being my posting buddy I tell you a secret that's not in my log, Shhhhh its on the low!!!!! I have lost 1/2 inch in my waist in 2 weeks (26.5) now !!!!!!!!You think im gonna screw that up with a donut!!!!!!!!!!!!!!!!!!!!

Keep up the hard work, it will pay off!!!! I dont see you taking Xtend???? This seems to be helping me alot with recovery compared to when I did not use it, try it!!!!!

Ya I'm hungry all the time now! I'm used to eating huge cals and mega fat and carbs...lol. This healthy eating is killing me!

Dnyc isn't my wife yet but like all women they want to be the boss!

Congrat's on the 1/2 inch lost F&F! :clap: A 26.5 inch waist is mighty impressive. :yes: Eat lot's of donut's so I can show more improvement then you!

I'm not using XTend but I am using Universal's EAA which seems to help so far. Thanks for dropping in!

DarkFalcon · 03-30-2006, 10:35 AM

Quote:

Originally Posted by dnyc99

LoL

DF's Meal 5:

:lmao2: That's friggen classic! I was killing myself, that's certainly what I feel like doing by meal 5!

DarkFalcon · 03-30-2006, 10:50 AM

Today’s Workout-Chest:
3 mins high intensity hand bike warm up
2 set 15 reps BB bench warm-up

BB Bench Press: 10, 6, 3, 3, 15 light to failure+10lbs on first 2 set's, +1 rep on last 2 set's and +3 rep's on failure set
ATrainer Flyes: 8, 8, 8
Incline DB press: 8, 7, 7 +1 rep set 1, +5lbs set 2&3
Dips: BW+45 6, 6, 6
Standing Cable Fly face height: 1 set to failure 9

Today's Meal 5:
Today's meal 5 was delicious but a bit on the cheat side..lol. I had cheese and meat filled Manicotti! YUM!! :eat:

Calories Eaten Today
Total: 725
source grams cals %total
Fat: 34 307 43%
Sat: 18 164 23%
Poly: 2 19 3%
Mono: 11 98 14%
Carbs: 60 227 32%
Fiber: 3 0 0%
Protein: 44 174 25%

Thoughts:
Considering how dead tired I've been lately with all the work I've been doing lately todays chest workout was pretty damn good! I made some nice increases on my flat BB bench and DB inclines and my chest was really full and pumped post work out. I didn't do much yesterday outside of work and watching my Oilers get beat again by the crappy Minnesota Wild.

Piss me off! :rmad: I through my remote when Minny scored the go ahead goal! Must be Basic Cut's rage..ya that's it.

:p

uhockey · 03-30-2006, 11:13 AM

Eh, at least your team didn't go from 2pts within being #1 in the whole NHL to likely not making the playoffs and firing one of the 5 best coaches in the league.....

DarkFalcon · 03-30-2006, 11:16 AM

Quote:

Originally Posted by uhockey

Eh, at least your team didn't go from 2pts within being #1 in the whole NHL to likely not making the playoffs and firing one of the 5 best coaches in the league.....

Ya what a crazy turn of event's there! Terrible time to fire a coach too, why not wait till next year? :boink:

dnyc99 · 03-31-2006, 03:33 AM

Quote:

Originally Posted by DarkFalcon

I through my remote when Minny scored the go ahead goal! Must be Basic Cut's rage..ya that's it.

:p

Sheesh...temper, temper! Remind me never to watch an Oilers game with you. Too risky! :p LoLand...Thank goodness you run out of Basic cuts soon!!

Wow hun you are doing fabulous considering you are on a cut....you're still making excellent gains lifting. Impressive!!

Go DF Go!!

DarkFalcon · 03-31-2006, 08:05 AM

Quote:

Originally Posted by dnyc99

Sheesh...temper, temper! Remind me never to watch an Oilers game with you. Too risky! :p LoLand...Thank goodness you run out of Basic cuts soon!!

Wow hun you are doing fabulous considering you are on a cut....you're still making excellent gains lifting. Impressive!!

Go DF Go!!

lol..I do get pretty wound up come playoff time! :rmad:

Thanks for the kudo's babe!

DarkFalcon · 03-31-2006, 08:06 AM

Off-will update tomorrow.

DarkFalcon · 03-31-2006, 08:19 AM

Today’s Workout-Back:
Streching
20 rep pulldown warmup
abs

Wide Grip Pull-ups: 9, 9, 9, 9 +1 rep
Good Mornings: 9, 9, 9 +1 rep
Roman Chair: did not do due to time constraint
Deadlift's: 10, 8, 2 +1 rep, 10 +2 rep
Seated close grip cable row: 1x12 (adding back in)
Wide Grip Rows: 8 (only one set since I ran out of time)
no cardio

Today's Meal 5:
He he..today's meal 5 was a repeat. I had leftover Manicotti so it's a repeat of last days Macro's.

Calories Eaten Today
Total: 725
source grams cals %total
Fat: 34 307 43%
Sat: 18 164 23%
Poly: 2 19 3%
Mono: 11 98 14%
Carbs: 60 227 32%
Fiber: 3 0 0%
Protein: 44 174 25%

Thoughts:
Overall a decent workout but a bit rushed and I didn't get in my cardio. I'll have to do it tomorrow now which is OK but I like the extra days rest between HIT sessions and my next leg workout. Deads felt a little better today now that it's my second workout adding them back in after taking months off to rest my sore lower back. Good mornings also felt much less laboured and painful. A couple small increase's in lifts which are OK but I'm going to have to push myself harder next go and break out!

Happy days today cause my Oilers won a big game against LA.

Tomorrow is normally a day off but since I took an extra one I'll be doing Shoulders to make it up. :dumbells:

uhockey · 03-31-2006, 09:49 AM

Have you ever seen a team make more D-zone mistakes than LA? Or play with less passion? Frolov......Robitaille......Visnovsky.......and 17 statues. Brett Sopel is horrible.

If the Oilers make it, they best ice the Wings or Stars.

03-30-2006, 10:50 AM	#129
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 14 Today’s Workout-Chest: 3 mins high intensity hand bike warm up 2 set 15 reps BB bench warm-up BB Bench Press: 10, 6, 3, 3, 15 light to failure+10lbs on first 2 set's, +1 rep on last 2 set's and +3 rep's on failure set ATrainer Flyes: 8, 8, 8 Incline DB press: 8, 7, 7 +1 rep set 1, +5lbs set 2&3 Dips: BW+45 6, 6, 6 Standing Cable Fly face height: 1 set to failure 9 Today's Meal 5: Today's meal 5 was delicious but a bit on the cheat side..lol. I had cheese and meat filled Manicotti! YUM!! :eat: Calories Eaten Today Total: 725 source grams cals %total Fat: 34 307 43% Sat: 18 164 23% Poly: 2 19 3% Mono: 11 98 14% Carbs: 60 227 32% Fiber: 3 0 0% Protein: 44 174 25% Thoughts: Considering how dead tired I've been lately with all the work I've been doing lately todays chest workout was pretty damn good! I made some nice increases on my flat BB bench and DB inclines and my chest was really full and pumped post work out. I didn't do much yesterday outside of work and watching my Oilers get beat again by the crappy Minnesota Wild. Piss me off! :rmad: I through my remote when Minny scored the go ahead goal! Must be Basic Cut's rage..ya that's it. :p

03-30-2006, 11:13 AM	#130
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Eh, at least your team didn't go from 2pts within being #1 in the whole NHL to likely not making the playoffs and firing one of the 5 best coaches in the league..... __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

03-31-2006, 08:06 AM	#134
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 15 Off-will update tomorrow.

03-31-2006, 08:19 AM	#135
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Day 16 Today’s Workout-Back: Streching 20 rep pulldown warmup abs Wide Grip Pull-ups: 9, 9, 9, 9 +1 rep Good Mornings: 9, 9, 9 +1 rep Roman Chair: did not do due to time constraint Deadlift's: 10, 8, 2 +1 rep, 10 +2 rep Seated close grip cable row: 1x12 (adding back in) Wide Grip Rows: 8 (only one set since I ran out of time) no cardio Today's Meal 5: He he..today's meal 5 was a repeat. I had leftover Manicotti so it's a repeat of last days Macro's. Calories Eaten Today Total: 725 source grams cals %total Fat: 34 307 43% Sat: 18 164 23% Poly: 2 19 3% Mono: 11 98 14% Carbs: 60 227 32% Fiber: 3 0 0% Protein: 44 174 25% Thoughts: Overall a decent workout but a bit rushed and I didn't get in my cardio. I'll have to do it tomorrow now which is OK but I like the extra days rest between HIT sessions and my next leg workout. Deads felt a little better today now that it's my second workout adding them back in after taking months off to rest my sore lower back. Good mornings also felt much less laboured and painful. A couple small increase's in lifts which are OK but I'm going to have to push myself harder next go and break out! Happy days today cause my Oilers won a big game against LA. Tomorrow is normally a day off but since I took an extra one I'll be doing Shoulders to make it up. :dumbells:

03-31-2006, 09:49 AM	#136
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Have you ever seen a team make more D-zone mistakes than LA? Or play with less passion? Frolov......Robitaille......Visnovsky.......and 17 statues. Brett Sopel is horrible. If the Oilers make it, they best ice the Wings or Stars. __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

03-28-2006, 02:08 PM	#121
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Listen up DF!!!!!! I cannot believe that you are having cravings on basic cuts!!!!!! Ok, now here is the truth and nothing but the truth, I AM THE DONUT QUEEN!!!!!!! Im telling you I used to have a horrible donut problem, that was really my only cheat and when I had them I had LOTS of them, the drive thru guy knew me so well he say " Hey I made something special for you today" Ok, so ever since basic cuts I have no cravings whatsoever!!!!!! Ive also trained myself in the grocery store that when I see them I call them POISON!!!!!! Cause frankly thats what they are. SO maybe you should take more basic cuts if it gets bad, cause I take 4 a day and weigh 137. Also is that your wife Dnyc? Im a little confused Ok, Now I want Mom's chili recipe too!!!!! Just for being my posting buddy I tell you a secret that's not in my log, Shhhhh its on the low!!!!! I have lost 1/2 inch in my waist in 2 weeks (26.5) now !!!!!!!!You think im gonna screw that up with a donut!!!!!!!!!!!!!!!!!!!! Keep up the hard work, it will pay off!!!! I dont see you taking Xtend???? This seems to be helping me alot with recovery compared to when I did not use it, try it!!!!!

03-29-2006, 07:15 PM	#123
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	He prolly has a big conspiracy to make the best meal 5 of all time to tease us all!!!!!!! He will be back