Cell Energy Log: The conjugate method.

**DJSTARER** · 12-22-2006, 01:32 AM

Hard Nutrition has given me a 30 day supply of Cell Energy. I am going to make it look good on this 1 month free for all.

Current Stats:
184lbs
~15.5%BF
5'9"

**DJSTARER** · 12-22-2006, 01:33 AM

DE Lower:

Speed Box Squat (1 inch deep with 7 turns in each band)
155X2
155X2
155X2
155X2
155X2
155X2
155X2
155X2
*about 155 at the bottom and 190 at the top.

Speed Pulls (with 1 med band stretched the length of the barbel and stood on sumo style):
185X3
185X3
185X3
185X3
185X3
185X3
185X3
* 185 at the bottom and about 275 at the top. Very high tension.

Spread Eagle Situps:
3X12 +45 lb plate

Pullthroughs:
3X12

Good workout. First night taking the Cell Energy Supp from Hard Nutrition. My focus seemed to really hold itself well to the end. My final sets of the pulls felt the best of the night.

Diet:

Breakfast- 1cup grapenuts, 1 scoop of protein, 1 glass of milk, 2 choc chip cookies, 1 banana

Mid Morn- small bowl of brown rice, 1 turkey patty, moms chilli, 1 bagel

Afternoon- 2 large sweet potatos, more of moms chilli, 1 glass of milk, 3 cell energy caps

During Workout: 30g dextrose, 8g mono, 1 scoop whey

PWO Shake: 1 banana, 1.5 scoop of whey, 1 glass milk, .25 cups confectionsers sugar.

Whole Food PWO: 1 large chicken cheesesteak

Evening Meal: tacos

Before bed: 4 drumsticks

**DJSTARER** · 12-22-2006, 01:44 AM

DE Upper:

BB Band Speed Bench:
135X3
135X3
135X3
135X3
135X3
135X3
135X3
135X3
135X3
* 135 at the bottom, about 175-185 at the top. Tough to quatify without a scale.

Corner Row (60 second rests):
3 platesX 4
3 platesX 4
3 platesX 4
2 platesX 6
2 platesX 6
2 plates to failure

Lat Pulldown:
3X12

Curls:
Misc.

As you can see, i didn't do much with my press. Just the speed bench. I wanted to take it easy because (due to Xmas), the gym will be closed on monday. Therefore, I have to train ME upper on sunday instead. Hence, i didn't want to nail my tri's or shoulders too bad.

11:00am - 8oz. skim milk, 1 scoop protein, 2 bagels w. butter
1:30pm - 4oz. dry pasta, 4oz. turkey, 1 TBS EVOO
3:30pm - 1 12in. Wawa hoagie(turkey)
pre-workout - 2/3cup granola, 25 grams dextrose, 1 scoop protein, 5 grams mono, 3 cell energy tabs
pwo - 1 1/2 cup granola w. milk, 40 grams dextrose, 35 grams protein
6:30 - 2 large sweet potatos, 6 oz. chicken breast, 1 cup yogurt, 20 triscuits

planned:
tons more food.

**romanaz** · 12-22-2006, 03:47 AM

can't wait to see how this works down the road for you. like any tolerance or anything. :-D

**DarkFalcon** · 12-22-2006, 05:11 AM

Best of luck with the log bro!

**DJSTARER** · 12-23-2006, 12:38 AM

ME Lower

Legal Free squat

4X135
1X185
1X225
1X265

3X265 (PR)
3X265 (PR)
3X265 (PR)

GMs(Neutral Stance)
185X10 (pr)
185X10 (pr)
185X10 (pr)

Stepups:
115X8 (each side)
115X8
115X8

Abs

10:00- 1 bagel, 2/3 cup granola, 1c ff milk, 1 scoop of protein

12:00- 12inch chicken cheese steak.

2:30- turkey chilli, 1 soft pretzel, 15 triscuts

4:30- 2/3 cup cranola, ff milk, scoop protein

PWO: 40g dextrose, 1 scoop protein, 10g mono, multi

6:45- Indian food. Lots of kcals. Chicken Masala, rice and Nan

Rest of the evening: tons more food.

SUPP: Definately have noticed one really big side effect. SWEAT! I wasn't sure last time if it was just coincidence, but again, tonight, i was buried by my own perspiration.

**DJSTARER** · 12-25-2006, 12:13 AM

ME upper-

2 Board Bench Press:

155X3
185X3
205X3
235X3
255X1
265X1 (PR)
275X1 (PR)

40* Incline DB Press:
80X6
80X6
80X6
80X6 (All +5lb PRs)

Band Facepulls:
3X15

Super Widegrip Tricep pressdowns:
3X10
*Never done these before.... kinda a cross between a throat press and normal pressdown. Pretty insane.

11:00- 3 pancakes, 1 scoop of whey, 1/2 cup egg beaters, 2 slices of bread, potatoes.

1:00- 2 sweet potatoes, 6oz chicken, 10 triscuts

3:00- 1cup granola, 1cff milk, 1 scoop protein, 3 cell energy pills

During workout: 40g dextrose, .5 scoop of whey, 10g mono

PWO: 20g dextrose, .5scoop whey

5:00- chineese food and 2 cookies

7:30- 20 triscuts, 6oz chicken, 1 hot pocket

Rest of the Night: Christmas dinner at my GFs

**romanaz** · 12-25-2006, 05:04 AM

still sweating?

**DJSTARER** · 12-25-2006, 08:00 PM

yes. Normally i pee like.... every 10 minutes for an hour hour after my workout... now its like twice... in that hour

**DJSTARER** · 12-27-2006, 02:47 AM

DE Lower (Dec 25)

Speed Box Squat with bands (8 twists in the bands):
2X165
2X165
2X165
2X165
_______box removed_______
2X135
2X135
2X135
2X135
2X135

Rev Barbell Back Lunge:
125X9 (each foot) (PR)
125X9 (PR)
125X9 (PR)

Sumo Speed Pulls (30% with purple band)
135X3
135X3
135X3
135X3
135X3
135X3
*obviously went super light. Just wanted to get some blood in the area. Going to do my first ME day of heavy pulling from the floor since the beg of the semester.

Standing Cable Crunch:
160X12
170X10
170X10

Pullthroughs:
100X15
100X15
100X15

Breakfast:
11:00- 1 large blueberry muffin, 1 scoop of whey, 1 Wawa breakfast sandwhich
2:00- turkey burger sandwhich with cheese, 1c ff milk, 6 triscuts
5:00- large bowl brown rice, 1c ff milk, 1 scoop of whey
During workout- 3 Cell Energy Caps, 1 scoop of NO, 1 scoop protein, 40g dextrose, 5g mono
PWO blender mix- 1 scoop whey, 1 multi, 2 bannanas, 1c ff milk, 1/4 cup confectioners sugar, .5cup OJ.

8:00: pasta and chicken breaded in wheat germ.

11:00: probably going to be eggs, hashbrowns and toast.

Then before bed: something slow.

**romanaz** · 12-27-2006, 03:04 AM

still sweating dustin?

**DJSTARER** · 12-28-2006, 02:07 AM

HardNutrition · 01-09-2007, 12:50 AM

Keep up the hard work

**Succio** · 02-13-2007, 02:18 AM

what happened?

12-22-2006, 01:32 AM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	Cell Energy Log: The conjugate method. Hard Nutrition has given me a 30 day supply of Cell Energy. I am going to make it look good on this 1 month free for all. Current Stats: 184lbs ~15.5%BF 5'9" __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-22-2006, 01:33 AM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	DE Lower: Speed Box Squat (1 inch deep with 7 turns in each band) 155X2 155X2 155X2 155X2 155X2 155X2 155X2 155X2 about 155 at the bottom and 190 at the top. Speed Pulls (with 1 med band stretched the length of the barbel and stood on sumo style): 185X3 185X3 185X3 185X3 185X3 185X3 185X3 185 at the bottom and about 275 at the top. Very high tension. Spread Eagle Situps: 3X12 +45 lb plate Pullthroughs: 3X12 Good workout. First night taking the Cell Energy Supp from Hard Nutrition. My focus seemed to really hold itself well to the end. My final sets of the pulls felt the best of the night. Diet: Breakfast- 1cup grapenuts, 1 scoop of protein, 1 glass of milk, 2 choc chip cookies, 1 banana Mid Morn- small bowl of brown rice, 1 turkey patty, moms chilli, 1 bagel Afternoon- 2 large sweet potatos, more of moms chilli, 1 glass of milk, 3 cell energy caps During Workout: 30g dextrose, 8g mono, 1 scoop whey PWO Shake: 1 banana, 1.5 scoop of whey, 1 glass milk, .25 cups confectionsers sugar. Whole Food PWO: 1 large chicken cheesesteak Evening Meal: tacos Before bed: 4 drumsticks __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-22-2006, 01:44 AM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	DE Upper: BB Band Speed Bench: 135X3 135X3 135X3 135X3 135X3 135X3 135X3 135X3 135X3 * 135 at the bottom, about 175-185 at the top. Tough to quatify without a scale. Corner Row (60 second rests): 3 platesX 4 3 platesX 4 3 platesX 4 2 platesX 6 2 platesX 6 2 plates to failure Lat Pulldown: 3X12 Curls: Misc. As you can see, i didn't do much with my press. Just the speed bench. I wanted to take it easy because (due to Xmas), the gym will be closed on monday. Therefore, I have to train ME upper on sunday instead. Hence, i didn't want to nail my tri's or shoulders too bad. 11:00am - 8oz. skim milk, 1 scoop protein, 2 bagels w. butter 1:30pm - 4oz. dry pasta, 4oz. turkey, 1 TBS EVOO 3:30pm - 1 12in. Wawa hoagie(turkey) pre-workout - 2/3cup granola, 25 grams dextrose, 1 scoop protein, 5 grams mono, 3 cell energy tabs pwo - 1 1/2 cup granola w. milk, 40 grams dextrose, 35 grams protein 6:30 - 2 large sweet potatos, 6 oz. chicken breast, 1 cup yogurt, 20 triscuits planned: tons more food. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-23-2006, 12:38 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	ME Lower Legal Free squat 4X135 1X185 1X225 1X265 3X265 (PR) 3X265 (PR) 3X265 (PR) GMs(Neutral Stance) 185X10 (pr) 185X10 (pr) 185X10 (pr) Stepups: 115X8 (each side) 115X8 115X8 Abs 10:00- 1 bagel, 2/3 cup granola, 1c ff milk, 1 scoop of protein 12:00- 12inch chicken cheese steak. 2:30- turkey chilli, 1 soft pretzel, 15 triscuts 4:30- 2/3 cup cranola, ff milk, scoop protein PWO: 40g dextrose, 1 scoop protein, 10g mono, multi 6:45- Indian food. Lots of kcals. Chicken Masala, rice and Nan Rest of the evening: tons more food. SUPP: Definately have noticed one really big side effect. SWEAT! I wasn't sure last time if it was just coincidence, but again, tonight, i was buried by my own perspiration. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-25-2006, 12:13 AM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	ME upper- 2 Board Bench Press: 155X3 185X3 205X3 235X3 255X1 265X1 (PR) 275X1 (PR) 40* Incline DB Press: 80X6 80X6 80X6 80X6 (All +5lb PRs) Band Facepulls: 3X15 Super Widegrip Tricep pressdowns: 3X10 Never done these before.... kinda a cross between a throat press and normal pressdown. Pretty insane. 11:00- 3 pancakes, 1 scoop of whey, 1/2 cup egg beaters, 2 slices of bread, potatoes. 1:00- 2 sweet potatoes, 6oz chicken, 10 triscuts 3:00- 1cup granola, 1cff milk, 1 scoop protein, 3 cell energy pills During workout: 40g dextrose, .5 scoop of whey, 10g mono PWO: 20g dextrose, .5scoop whey 5:00- chineese food and 2 cookies 7:30- 20 triscuts, 6oz chicken, 1 hot pocket Rest of the Night: Christmas dinner at my GFs __________________ My philosophies on training:* "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-22-2006, 05:11 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Best of luck with the log bro!

12-25-2006, 08:00 PM	#9
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	yes. Normally i pee like.... every 10 minutes for an hour hour after my workout... now its like twice... in that hour __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-27-2006, 02:47 AM	#10
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	DE Lower (Dec 25) Speed Box Squat with bands (8 twists in the bands): 2X165 2X165 2X165 2X165 _______box removed_______ 2X135 2X135 2X135 2X135 2X135 Rev Barbell Back Lunge: 125X9 (each foot) (PR) 125X9 (PR) 125X9 (PR) Sumo Speed Pulls (30% with purple band) 135X3 135X3 135X3 135X3 135X3 135X3 obviously went super light. Just wanted to get some blood in the area. Going to do my first ME day of heavy pulling from the floor since the beg of the semester. Standing Cable Crunch: 160X12 170X10 170X10 Pullthroughs: 100X15 100X15 100X15 Breakfast: 11:00- 1 large blueberry muffin, 1 scoop of whey, 1 Wawa breakfast sandwhich 2:00- turkey burger sandwhich with cheese, 1c ff milk, 6 triscuts 5:00- large bowl brown rice, 1c ff milk, 1 scoop of whey During workout- 3 Cell Energy Caps, 1 scoop of NO, 1 scoop protein, 40g dextrose, 5g mono PWO blender mix- 1 scoop whey, 1 multi, 2 bannanas, 1c ff milk, 1/4 cup confectioners sugar, .5cup OJ. 8:00: pasta and chicken breaded in wheat germ. 11:00: probably going to be eggs, hashbrowns and toast. Then before bed: something slow. __________________ My philosophies on training:* "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-28-2006, 02:07 AM	#12
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	yes __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-09-2007, 12:50 AM	#13
HardNutrition Amateur Join Date: Nov 2006 Posts: 32 Recipes: 0 Rep Power: 0	Keep up the hard work __________________ ]

02-13-2007, 02:18 AM	#14
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	what happened? __________________ SUPPLEMENTS.NET REP

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