Bootysweat!

Bootys RED ACID Log, time to get HOT!

--------------------------------------------------------------------------------

Welcome to Bootysweats! Red Acid Log

WHAT IS RED ACID?

Red Acid™: Fat Incineration Matrix (180 Capsules)

Red Acid™ is the most advanced fat incineration matrix ever to reach the
market. It combines a synergistic blend of naturally occurring fatty acids
and fatty acid analogues that serve as endogenous agonists of peroxisome
proliferator-activated receptor-alpha (PPAR-alpha) and help to modulate
ghrelin levels, producing a hunger satisfaction that effectively lowers your
food intake. The fatty acid blend also helps stimulate glycerol and fatty
acid release from adipocytes throughout the body.

Key Attributes:
Body Fat Reduction via Lipolysis
Increased Energy
Help Activate PPAR- alpha
Potent and effective
Decreased Appetite
Greater Focus
Enhanced Blood Flow
Insulin Regulation
Ephedra Free
Yohimbe Free
Helps potentiate other stimulants
Designed to stack VERY well with Blue Rhino
Designed to stack VERY well with Sesamin
Designed to stack VERY well with Synephrine
Designed to stack VERY well with Yohimbine
Designed to stack VERY well with Ephedrine
Maximize fat loss results without nausea

Red Acid™ Write-Up:
Most people have trouble losing their fat stores because they cannot control
their food intake while on a cutting or maintenance phase. Even with proper
diet and cardio, many individuals will eventually experience problems losing
fat at an "optimal" rate. Now we have the answer: Red Acid™.

Red Acid™ is
the most advanced fat incineration matrix ever to reach the market. Unlike
other fat loss products, Red Acid™ helps you to achieve fat loss via several
different pathways. It combines a synergistic blend of naturally occurring
fatty acids and fatty acid analogues that serve as endogenous agonists of
peroxisome proliferator-activated receptor-alpha (PPAR-alpha) and help to
modulate ghrelin levels, producing a hunger satisfaction that effectively
lowers your food intake. The fatty acid blend also helps stimulate glycerol
and fatty acid release from adipocytes throughout the body. Herbal appetite
suppressants that work via the CNS rather than the digestive tract, like our
fatty acid blend does, were included to address the same appetite problem,
but via a different pathway, the brain. Natural energizers and thermogenics
have also been added to increase activity in the gym, which leads to calorie
use. Enhanced focus is also attained by the addition of some of the most
thoroughly researched nootropics.

The REDuction Complex™ (Fatty Acids and PPAR-alpha):
Red Acid™ contains a fatty acid matrix that includes Oleoylethanolamide (OEA)
and Tetradecylthioacetic Acid. OEA is a fatty acid that is anaturally occurring
amide of ethanolamine and oleic acid. It starts working
once it reaches the duodenum (the upper 1/3 of the small intestine) and is
normally synthesized there by your body. It serves as an endogenous agonist
of peroxisome proliferator-activated receptor-alpha (PPAR-alpha) and
regulates lipid metabolism. OEA also activates vagal sensory afferent
neurons and excites nodose ganglion neurons, which leads to decreased
appetite and satiety. This naturally occurring fatty acid therefore inhibits
food cravings and helps release fat from its stores in the body.

Tetradecylthioacetic acid is a fatty acid that reduces total
cholesterol, LDL cholesterol, triglycerides and LDL/HDL cholesterol when
used in combination with a good diet and also exhibits anti-inflammatory
effects. Tetradecylthioacetic acid, like OEA, is an agonist of peroxisome
proliferator-activated receptor-alpha (PPAR-alpha).
Tetradecylthioacetic acid has been shown to increase catabolism of
fatty acids and exhibit antiadiposity effects. Tetradecylthioacetic acid
will help to effectively remove fat from its body stores and without forcing
your body to effectively use it for energy. This allows you to “burn” fat at a
much higher level than by simply exercising.

The Transport Mechanism:

A few hundred milligrams of flaxseed oil powder has also been added to aid
in the transport of these two fatty acids into the duodenum and other
necessary areas, so that they can be utilized completely.

The Red Sweat Complex™ (Thermogenics, Nootropics, and Appetite Suppression via CNS):
We have combined the most effective and potent thermonutrients to increase
the utilization of energy in your body. The most potent extracts of
energizing ingredients were included to make your trip to the gym one you
would not forget. If you do not work out with intensity you cannot realize
your true potential for fat loss and lean body mass accumulation. Intensity
in the gym cannot be accomplished without focus either; you need the mental
acuity that only our top of the line nootropics can provide in order to
excel at your fat loss goals.

The Red Slob Complex™ (Herbal Appetite Suppression, Thyroid Support, and Digestion Aids):
Lastly, we added a proprietary blend of potent herbal appetite suppressants,
digestion aids, thyroid support and stomach soothing compounds that work in
synergy to target one of the hardest parts of fat loss: eating right. This
blend effectively targets the central nervous system (CNS) to control your
desire for food (without nausea or discomfort) and when combined with the
anorexic effects of OEA you are in for a powerful combination.

If you want to decrease your appetite, get rid of unwanted body fat, ramp up
your endurance and enhance your focus in the gym, then Red Acid™ is the
right choice for you.

Red Acid™ makes an excellent stack when used in conjunction with Blue
Rhino™. Together they will help you lose body fat and maintain your
testosterone levels during a cutting (fat loss) phase.
REFERENCES:

1. Wang X, Miyares RL, Ahern GP. Oleoylethanolamide excites vagal sensory
neurones, induces visceral pain and reduces short-term food intake in mice
via capsaicin receptor TRPV1. J Physiol. 2005 Apr 15;564(Pt 2):541-7. Epub
2005 Feb 3.

2. J Biol Chem. Oleoylethanolamide stimulates lipolysis by activating the
nuclear receptor peroxisome proliferator-activated receptor alpha
(PPAR-alpha). 2004 Jul 2;279(27):27849-54. Epub 2004 Apr 26.

3. Fu J, Oveisi F, Gaetani S, Lin E, Piomelli D. Oleoylethanolamide, an
endogenous PPAR-alpha agonist, lowers body weight and hyperlipidemia in
obese rats. Neuropharmacology. 2005 Jun;48(8):1147-53. Epub 2005 Apr 21.

4. Proulx K, Cota D, Castaneda TR, Tschop MH, D'Alessio DA, Tso P, Woods SC,
Seeley RJ Mechanisms of oleoylethanolamide-induced changes in feeding
behavior and motor activity. Am J Physiol Regul Integr Comp Physiol. 2005
Sep;289(3):R729-37. Epub 2005 May 5.

5. Lo Verme J, Gaetani S, Fu J, Oveisi F, Burton K, Piomelli D. Regulation
of food intake by oleoylethanolamide. Cell Mol Life Sci. 2005
Mar;62(6):708-16.

6. Cani PD, Montoya ML, Neyrinck AM, Delzenne NM, Lambert DM. Potential
modulation of plasma ghrelin and glucagon-like peptide-1 by anorexigenic
cannabinoid compounds, SR141716A (rimonabant) and oleoylethanolamide. Br J
Nutr. 2004 Nov;92(5):757-61.

7. Nielsen MJ, Petersen G, Astrup A, Hansen HS. Food intake is inhibited by
oral oleoylethanolamide. J Lipid Res. 2004 Jun;45(6):1027-9. Epub 2004 Apr
1.

8. Larsen LN, Granlund L, Holmeide AK, Skattebol L, Nebb HI, Bremer J.
Sulfur-substituted and alpha-methylated fatty acids as peroxisome
proliferator-activated receptor activators. Lipids. 2005 Jan;40(1):49-57.

9. Granlund L, Larsen LN, Nebb HI, Pedersen JI. Effects of structural
changes of fatty acids on lipid accumulation in adipocytes and primary
hepatocytes. Biochim Biophys Acta. 2005 Feb 21;1687(1-3):23-30.

10. Fredriksen J, Ueland T, Dyroy E, Halvorsen B, Melby K, Melbye L,
Skalhegg BS, Bohov P, Skorve J, Berge RK, Aukrust P, Froland SS.
Lipid-lowering and anti-inflammatory effects of tetradecylthioacetic acid in
HIV-infected patients on highly active antiretroviral therapy. Eur J Clin
Invest. 2004 Oct;34(10):709-15.

11. Rampler H, Weinhofer I, Netik A, Forss-Petter S, Brown PJ, Oplinger JA,
Bugaut M, Berger J. Evaluation of the therapeutic potential of PPARalpha
agonists for X-linked adrenoleukodystrophy. Mol Genet Metab. 2003
Dec;80(4):398-407.

12. Berge RK, Skorve J, Tronstad KJ, Berge K, Gudbrandsen OA, Grav H.
Metabolic effects of thia fatty acids. Curr Opin Lipidol. 2002
Jun;13(3):295-304.
__________________
I would like to Thank pu12en12g and Tank for chosing me to be one of their testers.
__________________

Bootysweat!

About Me

--------------------------------------------------------------------------------

I guarantee a fully detailed, honest & unbiassed log.

ABOUT ME
Age: 28

Sex: Female

Height: 5'2"

Weight:119 (I will officially weigh myself the day I start Red Acid)

Bodytype:Mesomorph

Training experience (as much detail as possible): 2 years roughly and I have been very consistant and serious since March (heavy lifting). I first started mostly with cardio. I didnt know any better at the time. I lost the weight I wanted to lose.(pregnancy weight I have 3 children with my youngest being almost 2 yrs apart) I went from 130lb down to 120lb or so then I started lifting weights more dropping down to 103-107lb. Since then I have gained more weight (muscle and fat) bringing me to 119lb.

Everyday is a learning process. I'm loving it!

Current Training Schedule / Protocol (as much detail as possible): I am meeting with a trainer on Tuesday so there will be some changes to my WO routine. I will edit or post it when I have I have it.
3-5 Days weight training
My days differ depending on schedule
I switch up my routines alot but here is an example
Chest/Tris/Abs/Cardio
Back/Traps/Shoulder/Biceps/Abs
Abs/Cardio
Legs-usualy have a light day and a heavy day

Cardio Schedule/Protocol I'm at a plateau , so I may be upping cardio.
3-4days
2 days HIIT 25min
2 day 45-60min Moderate
Forms of cardio: Treadmill, Bike, Elliptical, will start jogging soon

Current supplements (exact brand/product name):
GNC Womens Ultra Mega
Natures Best Isopure Whey
ON's Cookies & Cream Whey

Current Diet (as much detail as possible):
1500-1700cals
These are most of the foods that you will find in my diet.
Egg whites
Chicken Breast
Oats
Ground Turkey
Ground chicken
Tuna
Oatmeal bread
Flax/Oat bran/ Wheat flour pita
Whey
Fruit
Brocc
Green beans
Carrots

Short Term Goal: Lower my BF %

Long Term Goal: Maintain body fat at about 11-13% Not sure if these are exact numbers I want & to achieve a level of fitness that I am happy with.



Supplement history (as much detail as possible):
Myochem Throttle 1400x
EC Stack (Vasopro Ephedrine, Higher Power Nutrition Caffeine)
Hydroxycut (Non Ephedra)
GNC Pro Performance L-Glutamine Powder
GNC Womens Ultra Mega Multivitamin
Natures Best Isopure Whey
ON Cookies & Cream Whey
MSM plus Glucosamine
Hydroxycut (Non Ephedra)
EAS Thermo DynamX
Xenadrine EFX

Other product reviews / logs you have done (with links):

Myochem Throttle Log
http://forum.bodybuilding.com/showth...51#post7061051

My Journal
http://forum.bodybuilding.com/showth...5&page=1&pp=30

I will be adding my bodyfat%, measurements and photos when I start the product.
__________________

Bootysweat!

Here is the final Red Acid supplement facts:

Red Acid Frequently Asked Questions (Click here)

Attached Images

red_acid_supp_facts[1].jpg (66.0 KB, 8 views)

pu12en12g

Great start to the log Ms. Booty !

Here is the link to the Red Acid FAQ (Frequently Asked Questions)
http://ironmass.com/forums/showthread.php?t=3781

Bootysweat!

Thank You very much and I would like to add that I will be starting Red Acid tomorrow

pu 1 question for you, should I start with the recommended dosage or less? 5'2" 119lb or so?

Bootysweat!

I also wanted to add this , but I could not seem to edit my earlier post.
This would have been in the ABOUT ME part

I have been trying to lower my bf% for quite a while (months) and the only thing I have accomplished is a 2lb weight gain. I have tried lowering cals , upping cals, switching my routine up and everything else that has been suggested to me. I am now at the point where I have hired a trainer, to give me some helpful tips and design my workout for me in hopes that I can get to the level of fitness that makes ME happy.

EME

Good luck with your log and your training!

I'll be following along to see how the Red Acid works for you!

- EME

__________________
PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias:

www.PhysiqueFXonline.com

www.MichaelandKendra.com


My wife, and IFBB Fitness Pro Kendra Elias' personal site:
www.KendraElias.com



Proud member of Team ALR:
www.ALRIndustries.com

Bootysweat!

Thank You

Bootysweat!

8:30am
1 scoop whey, 4oz 1%skim milk

9:00am 2capsules RED ACID

9:30gym CHEST/TRIS/ABS/CARDIO
Stretch

Incline chest press
2x10 55lb
1x8 65lb (I havent hit 65lb since I pulled something in my stomach months ago so this was really nice)
1x6 65lb

Flat Bench chest press
2x10 55lb
1x6 65lb (I havent hit 65lb since I pulled something in my stomach months ago so this was really nice)
1x5 65lb

Flat bench db flys
1x10 30lb

Pec Flys
3x10 50lb

TRICEPS
Cable Tricep Extensions
4x10 40lb

Overhead tricep extensions
3x10 25lb db

Tricep kickbacks
3x8 each side 8lb

Seated Dips
3x10 90lb

ABS
Torso Rotater
1x10 each side 60lb
2x10 each side 55lb

Decline sit ups
2x20 10lb plate
1x10 10lb plate

Reverse Crunches
2x15

Crunches
2x20

Hyperextensions
2x10 10lb plate

Cardio 20min Elliptical


11:00am met with trainer

11:30am 2 scoop whey, water

2:00pm 2 Red Acid Capsules

2:30pm 3xl egg whites, 1/2c oats, 1tbs suger free syrup

4:00pm on the road

6:30pm back home

6:40pm 2xl egg whites, 1c green beans, 2tbs salsa

8:00pm lg apple

9:40pm 1scoops whey, 6oz 1% milk, 1tbs nat pb

Today was my first taking Red Acid I took 2capsules 30min before my WO and then I took 2capsules 30min before my late lunch. I have felt great all day. I skipped my morning coffee and had plenty of energy. I have had an extremely busy day between picking up children from schools, doctors appoitments, my WO and driving on the dreaded highway and I am just now starting to feel tired. I was able to bench press my butt off, and I did 10lb more than usual and with a minor wrist sprain. I cant wait to see how tomorrow goes

I know my diet today doesnt look like much food, this is because I have been out running around all day. I wasnt as hungry as usualy am either.


Calories Eaten Today
source grams cals %total
Total: 1744
Fat: 63 568 34%
Sat: 18 166 10%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 123 424 25%
Fiber: 17 0 0%
Protein: 168 673 40%
Alcohol: 0 0 0%

Bootysweat!

Here are some of my pics, I couldnt fit them all so I will add more in a minute.

Sorry aparently something happened to my left calf picture.

Attached Images

	Right calf.JPG (1.4 KB, 72 views)
	side.JPG (152.8 KB, 23 views)

Bootysweat!

2nd set

Attached Images

	calves.jpg (291.2 KB, 9 views)
	Front 4.jpg (56.4 KB, 30 views)

Bootysweat!

Weight & Body Fat %

--------------------------------------------------------------------------------

Good Morning everyone

I weighed myself this morning a few minutes after I hopped out of bed. Also I took BF measuremnets with Accumeasure FatTrack calipers.
http://www.bodybuilding.com/store/acc/fattrack.html

Weight: 118.5
Body fat: 16.1% (I guess I shouldnt have lowered the cardio huh )
I will be posting measurements and pics soon time this morning/early afternoon.
------------------------------------------------------
NOTE:
I met with my trainer today and will be staring a new routine soon also she would like me to have my bodyfat tested by a professional (not myself) lol

So I will post the results from that when I have it done.I am hoping tomorrow morning.

Bootysweat!

I cannot seem to edit/add this into my original post. So I will do it this way.

Summary of 11-8-05

Pros:
I took 2capsules 2x today and maintained energy throughout the day. I wasnt very hungry (which is great since I have the tendancy to want to snack) I did get the insane jittery feeling which is also a plus for me.

Cons:
None

Bootysweat!

Today was my first day with my LEG/SHOULDERS Routine
I ran it through with the trainer I did 2 sets of each excersise for today. I will be doing 3 sets of each on my next LEG/SHOULDERS Day.

I also had my body fat tested with before I met with her and here are the results:
11/9/05 10:45am
Weight 117lb

Body fat Readings:

Tricep 10.7
Bicep 4.6
Illiac 6.4
Sub Scapular 9.3

BODYFAT % 20.10%

Muscle 93.5

Fat 23.5

He said this is low and very good. ( Now I want it lower than this of course )
So he did a 4 site and the one I have been doing myself is a 3 site. He said that the one I have been using gives a lower reading.
Either way I know have both in my log.
I will redo with him in 4 weeks and I will be finishing up my RA log around that time so it works out well.

TODAYS WORKOUT

Leg Extensions
2x15 30lb

Double Squats (1 set regular foot position, 2nd set feet pointed outwards)
So its like supersetting the 2 of them back to back
1x15, 1x15 45lb
1x15, 1x15 45lb

Stiff Legged Deal Lifts
2x15 45lb

Prone Leg Curls
2x15 30lb

DB Lunges
3 sets 20lb

DB Seated on Ball Overhead Press
2x15 16lb

DB Seated on Ball Lateral Raises
2x15 10lb

DB Bent Over Reverse Raises
2x15 10lb

Core Board & Stability Ball Crunches
2x15

Note: I will be doing 3x15 on all excersies followed by 30-45min of cardio.
I will meet with her again on Friday morning.

Bootysweat!

Day 2 with Red Acid

--------------------------------------------------------------------------------

Today I took 2 capsules of Red Acid 30minutes before my workout. I had great energy and that lasted up until 12:45-1:00pm. I have not had any negative side effects.

I had my second dose of Red Acid (2 capsules) at 2:10pm 30minutes before my meal. I did not notice much energy this time. Maybe this is because I have been running around alot and I am tired (sleeping 6hrs a night lately).

Also I have not consumed many carbs (21grams total as of right now)
egg whites 5 grams
green beans 6 grams
whey 4 grams
1%milk 7 grams
So maybe this is making me sluggish?

DarkFalcon

Great detailed log BS! :nosthumbs I want to see how this one works for you since I'm interested in it. I also want to see what you do to get your killer calves! Good luck! :nosthumbs

skelooth

There are no carbs in egg whites There is only a very miniscule amount of carbohydrate in the yoke. Whites are all protein.

I would really recommend eating more carbs, especially pre and post workout (unless you're on a ketogenic diet?) Remember that low carb means higher fat.

What are your goal calories for each day? Don't be afraid to eat

__________________

Bootysweat!

Hello Thank You
I will be starting a new routine, but what I was doing for calves where Standing calf raises 3 x10 95lb sometimes I would go up to 115lb last set. I changed position of my feet straight, in, & out I also was doing seated calf raises 3x10 after the standing with 50lb.