Booger's True Life: I'm on X-Factor log

The Booger · 01-13-2006, 03:39 AM

I couldn't resist naming the log after that dumb show. Alright....let's get down to business.

Age: 21
Heigh: 5'9
Weight: 167lbs
BF: Who knows, guessing 16-18%. The old belt line gut is my problem.

Goal for this cycle: To reach 175-180lbs while dropping some bodyfat. This will be a bulk.

Diet: Will consist of approximately 3500cal and being clean as possible. Being a college student with barely time to pee between classes, I'll do my best. Protein intake will be a minimum of 250g, aiming for 300g per day. Fats will come from mainly milk, beef, and chicken.

Supplements: Multi, whey protein (various brands), Bulk Nitrition CEE, fish oil, and B12 injections. I'm trying to keep it fairly basic here so I can tell what is and isn't happening due to X-Factor.

This will start on JAN. 17th! Overall I am very excited about this and would like to thank Molecular Nutrition for the chance to try X-Factor out. Hoping they will make a believer out of me. I'll post a more detailed workout log tomorrow along with pictures (hopefully). Tired and ready for bed.

I'll bite one of those pills on one condition, I get a diamond accented gold star!

**MASSIVE** · 01-13-2006, 04:21 AM

#1 XF priority log....subscribed!

max von · 01-13-2006, 05:28 AM

Good luck with the stack, ill be watching

max von · 01-13-2006, 05:29 AM

Good luck, ill be following

**davtown** · 01-13-2006, 06:10 AM

Quote:

Originally Posted by The Booger

, fish oil,

I'm not very well versed on X-Factor, but aren't you supposed to avoid anti-inflammatories, such as fish oil? Maybe I'm wrong, but hey, I'm here to learn

**MASSIVE** · 01-13-2006, 06:27 AM

Quote:

Originally Posted by davtown

I'm not very well versed on X-Factor, but aren't you supposed to avoid anti-inflammatories, such as fish oil? Maybe I'm wrong, but hey, I'm here to learn

You're right, you are not supposed to.
Maybe he is consuming 2 servings per week, AT approves this serving.

The Booger · 01-13-2006, 12:08 PM

Quote:

Originally Posted by MASSIVE

You're right, you are not supposed to.
Maybe he is consuming 2 servings per week, AT approves this serving.

Yes sir. AT said it was fine just don't use a lot of it every day.

**skelooth** · 01-13-2006, 03:09 PM

i love the title of this log LOL....

**EME** · 01-13-2006, 03:11 PM

True Life: I'm Subscribing! :bigthumbu

- EME

**Aeternitatis** · 01-13-2006, 08:11 PM

I warn against supplementing with fish oil. I mean, we usually say eating 2 servingd of fish per week is okay because some people just gotta eat fish. But supplementing the oil is different.

How much fish oil are you supplementing with?

Can you also post what your typical daily food consumption is?

BTW, good looking log so far. And I like to give you the diamond accented gold star, but I'm all out of those. But you should chew one of the caps anyways... it tastes good :nosthumbs

The Booger · 01-17-2006, 03:25 AM

Quote:

Originally Posted by Aeternitatis

How much fish oil are you supplementing with?

Can you also post what your typical daily food consumption is?

Thing is I don't eat fish so getting those EFA's needs to come from someplace. May just cut out the oil all together.

A normal day goes something similar to this:

Meal 1 - Bowl of oatmeal, PBJ sandwich sometimes
Meal 2 - Chicken breast, side dish of rice/pasta
Meal 3 - Preworkout protein shake (water), 1/2 cup oats (milk too soon before a workout is not good for me)
Meal 4 - Postworkout protein shake (milk), 1/2 cup oats, PBJ sandwich
Meal 5 - Lean beef (normally a nice sized steak), rice/pasta side
Meal 6 - Protein shake (milk), maybe some veggies/fruits to snack on.

That's an average day for me. Sometimes it's more, sometimes less depending on college workload. Average 1.5+ gallons of liquid, whether it be juice, milk, or water, each day. I know it's not the perfect diet but I like to eat a little "not so clean". It keeps me in a good modd and that's most important. During school when I can't go home I'll pickup a Subway sub or something similar. The protein shakes are at times replaced with low-fat unflavored yogurt with the whey mixed in. Changes things up a bit.

Sorry about no pictures so far. Camera was completely loaded and haven't had a chance to unload it. Tomorrow they will be posted.

Edit: Each shake is 38-42g of protein from the whey in it depending on which brand I use.

The Booger · 01-18-2006, 12:08 AM

Not much to report today. Did some cardio on the treadmill and stationary bike, about 50 minutes total. No noticeable increase in anything (as was expected).

Meal 1: Yogurt
Meal 2: Lemon pepper chicken breats, green beans
Meal 3: Shake
Meal 4: Shake
Meal 5: Homemade mac & cheese, oven cooked chicken breast strips
Meal 6: Homemade salsa with salt free chips, shake

The Booger · 01-18-2006, 11:29 PM

Today was not a good day. Had a somewhat heavy amount of ice and snow overnight. Went to step down off the curb and slightly twisted my knee. I've deceided to lay off heavy leg work for the next week as I heal rather quickly.

Did back and bi's today. Had a really nice workout but no noticeable increase in pumps or strength.

Diet was on track. Similar to yesterday except for dinner I had homemade tacos with extra lean beef.

Weight same as before.

The Booger · 01-20-2006, 07:45 PM

Day 3 Thursday

Did some cardio today. Since my knee wasn't hurting a lot I did 45-50 minutes total on one of those cross country skiing machines. It kept a lot of pressure off my knee.

Also did 200 weighted situps on a decline bench. Best ab workout in a LONG time.

I'm not going to post my diet everyday unless something drastic changes. I will note if I missed my goals for the diet though. If nothing is mentioned, diet was good.

The Booger · 01-20-2006, 07:48 PM

Day 4 Friday

Had a fantastic tri/shoulder/chest workout. Felt a very nice pump, nearly painful, in my tri's. Went up to 60lbs on incline dumbell press, personal best EVER. That was pretty exciting as I've always had problems with incline. Flat/decline was pretty good. Was able to get an extra rep out.

Sides:
Noticed an increase soreness this morning in my biceps from two days ago. Could this be due to X-Factor? Not 100% sure, I'm leaning toward no.

The Booger · 01-23-2006, 12:00 AM

Took the past two days off because my parent's and sister came to visit. Pretty nice time and some well deserved rest.

Next weigh: 169lbs as of this morning. I credit that due to the increase in calories and carbs.

**MASSIVE** · 01-23-2006, 12:04 AM

You have mail.

The Booger · 01-23-2006, 12:27 AM

Quote:

Originally Posted by MASSIVE

You have mail.

And thank you kind sir :nosthumbs

The Booger · 01-23-2006, 10:23 PM

Day 7

So far today I've nearly met my calorie intake with dinner left to go. Appetite has been incredible all weekend. Went bowling last night and REALLY felt it today (I'm an avid bowler). I think the soreness due to X-Factor is starting to kick in.

Workout today was intense as always. Nothing really mind blowing.

Weight is still 169lbs. Hoping to start seeing some kind of results coming the the future weeks.

xKAREEMx · 01-24-2006, 01:32 AM

wtf i could swear i already posted in here but whatever..

goodluck bro
i'll be watching your stats are close to mine and im thinking about using the x

01-13-2006, 04:21 AM	#2
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	#1 XF priority log....subscribed! __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

01-13-2006, 05:28 AM	#3
max von Amateur Join Date: Jan 2006 Location: Wisconsin Posts: 42 Recipes: 0 Rep Power: 0	Good luck with the stack, ill be watching __________________ max von Stay safe 2360 we will never forget 153

01-13-2006, 05:29 AM	#4
max von Amateur Join Date: Jan 2006 Location: Wisconsin Posts: 42 Recipes: 0 Rep Power: 0	Good luck, ill be following __________________ max von Stay safe 2360 we will never forget 153

01-13-2006, 03:09 PM	#8
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,183 Recipes: 0 Rep Power: 154	i love the title of this log LOL.... __________________

01-13-2006, 03:11 PM	#9
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	True Life: I'm Subscribing! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

01-13-2006, 03:39 AM	#1
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Booger's True Life: I'm on X-Factor log I couldn't resist naming the log after that dumb show. Alright....let's get down to business. Age: 21 Heigh: 5'9 Weight: 167lbs BF: Who knows, guessing 16-18%. The old belt line gut is my problem. Goal for this cycle: To reach 175-180lbs while dropping some bodyfat. This will be a bulk. Diet: Will consist of approximately 3500cal and being clean as possible. Being a college student with barely time to pee between classes, I'll do my best. Protein intake will be a minimum of 250g, aiming for 300g per day. Fats will come from mainly milk, beef, and chicken. Supplements: Multi, whey protein (various brands), Bulk Nitrition CEE, fish oil, and B12 injections. I'm trying to keep it fairly basic here so I can tell what is and isn't happening due to X-Factor. This will start on JAN. 17th! Overall I am very excited about this and would like to thank Molecular Nutrition for the chance to try X-Factor out. Hoping they will make a believer out of me. I'll post a more detailed workout log tomorrow along with pictures (hopefully). Tired and ready for bed. I'll bite one of those pills on one condition, I get a diamond accented gold star! __________________ thebooger@hush.ai

01-13-2006, 08:11 PM	#10
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 173 Recipes: 0 Rep Power: 5	I warn against supplementing with fish oil. I mean, we usually say eating 2 servingd of fish per week is okay because some people just gotta eat fish. But supplementing the oil is different. How much fish oil are you supplementing with? Can you also post what your typical daily food consumption is? BTW, good looking log so far. And I like to give you the diamond accented gold star, but I'm all out of those. But you should chew one of the caps anyways... it tastes good :nosthumbs __________________ No longer a rep for MN

01-18-2006, 12:08 AM	#12
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Not much to report today. Did some cardio on the treadmill and stationary bike, about 50 minutes total. No noticeable increase in anything (as was expected). Meal 1: Yogurt Meal 2: Lemon pepper chicken breats, green beans Meal 3: Shake Meal 4: Shake Meal 5: Homemade mac & cheese, oven cooked chicken breast strips Meal 6: Homemade salsa with salt free chips, shake __________________ thebooger@hush.ai

01-18-2006, 11:29 PM	#13
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Today was not a good day. Had a somewhat heavy amount of ice and snow overnight. Went to step down off the curb and slightly twisted my knee. I've deceided to lay off heavy leg work for the next week as I heal rather quickly. Did back and bi's today. Had a really nice workout but no noticeable increase in pumps or strength. Diet was on track. Similar to yesterday except for dinner I had homemade tacos with extra lean beef. Weight same as before. __________________ thebooger@hush.ai

01-20-2006, 07:45 PM	#14
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Day 3 Thursday Did some cardio today. Since my knee wasn't hurting a lot I did 45-50 minutes total on one of those cross country skiing machines. It kept a lot of pressure off my knee. Also did 200 weighted situps on a decline bench. Best ab workout in a LONG time. I'm not going to post my diet everyday unless something drastic changes. I will note if I missed my goals for the diet though. If nothing is mentioned, diet was good. __________________ thebooger@hush.ai

01-20-2006, 07:48 PM	#15
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Day 4 Friday Had a fantastic tri/shoulder/chest workout. Felt a very nice pump, nearly painful, in my tri's. Went up to 60lbs on incline dumbell press, personal best EVER. That was pretty exciting as I've always had problems with incline. Flat/decline was pretty good. Was able to get an extra rep out. Sides: Noticed an increase soreness this morning in my biceps from two days ago. Could this be due to X-Factor? Not 100% sure, I'm leaning toward no. __________________ thebooger@hush.ai

01-23-2006, 12:00 AM	#16
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Took the past two days off because my parent's and sister came to visit. Pretty nice time and some well deserved rest. Next weigh: 169lbs as of this morning. I credit that due to the increase in calories and carbs. __________________ thebooger@hush.ai

01-23-2006, 12:04 AM	#17
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	You have mail. __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

01-23-2006, 10:23 PM	#19
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	Day 7 So far today I've nearly met my calorie intake with dinner left to go. Appetite has been incredible all weekend. Went bowling last night and REALLY felt it today (I'm an avid bowler). I think the soreness due to X-Factor is starting to kick in. Workout today was intense as always. Nothing really mind blowing. Weight is still 169lbs. Hoping to start seeing some kind of results coming the the future weeks. __________________ thebooger@hush.ai

01-24-2006, 01:32 AM	#20
xKAREEMx Pro Stature Join Date: Aug 2005 Location: Longisland , NY Posts: 338 Recipes: 0 Rep Power: 101	wtf i could swear i already posted in here but whatever.. goodluck bro i'll be watching your stats are close to mine and im thinking about using the x