Blap Blaow

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Blapmungous™

Blap Blaow

AGE:
25


SEX:
MALE


BODY TYPE:
ECTOMORPH


BODY COMPOSITION:



TRAINING HISTORY:
1996- 2001
CROSS COUNTRY/LONG DISTANCE SPECIFIC TRAINING
2003-04 BASIC 3x8

2004-05
BASIC 3x8;
MAX-OT TRAINING

2006-07
SPYTECH’S HYBRID STRENGTH HYPERTROPHY TRAINING
WESTSIDE FOR SKINNY BASTARDS
TRI-PHASE PROGRESSIVE TRAINING

2007-
TRI-PHASE PROGRESSIVE TRAINING


CURRENT TRAINING PROTOCOL:
CURRENTLY UTILIZING TRI-PHASE PROGRESSIVE TRAINING by Twin Peak.





CURRENT CARDIO PROTOCOL:
15-20 MINUTE MEDIUM INTENSITY SESSIONS AFTER TRAINING.


ROUGH TYPICAL DAILY DIET/ DOSING PROTOCOL:
(INCLUDING MACRONUTRIENT BREAKDOWN)





PRESENT/CONTINUING SUPPLEMENTATION:
BULK WHEY PROTEIN CONCENTRATE
BULK MILK PROTEIN CONCENTRATE
BULK LEUCINE
FISH OIL CAPS
MULTIVITAMIN
VITAMIN C
GTE
GINGER EXTRACT
GLUCOPHASE XR
SCIVATION NOXIDANT
ERGOPHARM AMP AND/OR USPLABS C2 AND/OR AVANT LABS HEAT (PRE-WORKOUT AS REQUIRED)


PRESCRIPTION/RECREATIONAL DRUG USE/HISTORY:
NONE. I DON’T DRINK OR SMOKE.


GOALS:
SHORT TERM: SLOW RECOMP THROUGH TO MARCH. INCREASE CARDIOVASCULAR FITNESS.
LONG TERM: BE IN THE POSITION WHERE BEING COMPETITIVE AT NATURAL LEVEL IS REALISTIC.


PREVIOUS LOGS/ REVIEWS:
I HAVE KEPT A PERSONAL TRAINING LOG EVER SINCE I FIRST STARTED LIFTING.

- ATHLETIC EDGE NUTRITION INTRAXCELL LOG

- MAN CLOUT LOG (SPONSORED)

- DESIGNER SUPPLEMENTS ACTIVATE/ USPLABS POWERFULL LOG

- USPLABS POWERFULL/CISSUS/C2/CAMPHIBOLIC/SYMMTERY/REM-R3G LOG

- BULK POWDERS/ GENERIC PRODUCTS LOG

- SNS CVM XTREME/ARGININE E2 MATRIX LOG (SPONSORED)

- CONTROLLED LABS WHITE BLOOD/GREEN BULGE LOG

- STIMULANT LOG/REVIEW

- ERGOPHARM GF-PRO SAMPLE REVIEW (SPONSORED)

- MET-RX SUPREME WHEY™ REVIEW

- REFLEX NUTRITION INSTANT WHEY REVIEW

- DORIAN YATES APPROVED™ PRO-RECOVER REVIEW

- MET-RX CREAPHOS™ REVIEW

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Blapmungous™

Blap Blaow

I have never used many of the ingredients contained within the working formula of T-FORCE. In fact, the only ingredient here that is not new to me is the 3,4 Divanillytetrahydronfuran isomer which I have used and enjoyed as Designer Supplements ActivaTe, alongside USPLabs PowerFULL.

As a fit and healthy male in his mid-twenties I have no symptoms of low testosterone or any libido issues whatsoever. I have never utilised androgens or even AI’s. Whilst the vast majority of this log will (hopefully) be focused on the performance enhancing and muscle-building potential of T-FORCE, I will obviously be looking for any signs out the gym indicating physiological or behavioural changes. I am currently in a long-term long-distance relationship so changes relating to sexual activity may be difficult to establish, but I’ll try

What I’ll be looking at:

◦ Body composition
◦ Strength (key lifts)
◦ Appearance
◦ Appetite
◦ Acne
◦ Sore joints
◦ Libido
◦ Erection frequency and strength
◦ 'Morning glory'
◦ Sleep
◦ Mood/aggression

And I think that about covers it- if anything else noteworthy occurs up I’ll obviously mention it. I’m not sure what kind of format I’ll be using to monitor changes. For the sake of ease and clarity I may just use charts to demonstrate changes in strength and boy comp at say 7 or 14 day intervals.

If there are any questions please don’t hesitate to ask.

Also, I’d like to give a big thank you to matpal for sending me T-FORCE to review.

Exciting times!

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Blapmungous™

DarkFalcon

Blap you've alway's presented one of the best log's around but this one really takes the cake! Man these guys should pay you $$$ for the quality and professional way you put your logs together.

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
Good solid session today. Back pumps were a little intense at the end of my final set of S/L deadlifts, but that also came after my squats and sumo deadlifts on Monday.



◦ APPEARANCE ◦
Legs looked nicely full all day, but I just worked them so that’s to be expected. Nothing else to report.


◦ APPETITE ◦
No change


◦ ACNE ◦
No change


◦ JOINTS ◦
No change


◦ LIBIDO ◦
No change


◦ ERECTION FREQUENCY/ STRENGTH ◦
No change


◦ 'MORNING GLORY' ◦
n/a


◦ SLEEP ◦
n/a


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
My T-Force arrived first thing this morning, just a few minutes before I headed off to the gym so I took two pills right there and then and decided to start ASAP. I have 180 cap of T-Force which is 45 days worth at current dosing protocol so I’ll try to have a full progress update every 2 weeks (days 14, 28, and 45)

Rather than track all exercises, which will get kinda boring, I’ve decided to narrow it down to a specific list of exercises. I won’t be doing every exercise every week but I should be doing one of a complimentary pair almost every week so at the end of my log I can make pretty graphs

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Blapmungous™

Blap Blaow

Thanks!

I figured since this was still a beta product it was worth going that extra mile just make sure Omega/Matt get as much feedback as possible if they decide to release this.

Also, I had nothing better to do last weekend

I'll let you ask Proverbs for me (for a 15% agents fee of course)

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Blapmungous™

DarkFalcon

I'm sure P would be happy to give at least 1/2 of the $0 he makes running the site.

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
Everything felt pretty good today except shrugs- after regular deadlifts on Tuesday and S/L deads yesterday for some reason the bar really tore apart on the shrugs today.



◦ APPEARANCE ◦
Legs still looking reasonably full from yesterdays workout. Shoulders aren’t massively pumped though.


◦ APPETITE ◦
I don’t know why but I’m absolutely ravenous today. Had a giant plate of tuna and past, then an apple and I’m still hungry


◦ ACNE ◦
No change


◦ JOINTS ◦
No change


◦ LIBIDO ◦
No change


◦ ERECTION FREQUENCY/ STRENGTH ◦
No change


◦ 'MORNING GLORY' ◦
Present (no change)


◦ SLEEP ◦
Good sleep, nice and deep which is normal for me. I woke up feeling a little more refreshed than normal for a Friday, but that may have been due to the pressure building in my bladder.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
Nothing massively interesting to report today. Hunger is a little weird, not sure what that’s about- probably just a passing thing since it’s only day 2. I’m off my water a little today too. Also pretty darn sore in my legs from yesterday’s workout which is normal but not my lower back which is cool.

I’ll also be looking out for signs of lethargy/energy whilst on T-Force since that was a pretty big side effect for me when I used 3,4 Divanillytetrahydronfuran (ActivaTe) and PowerFULL.

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Blapmungous™

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
n/a


◦ APPEARANCE ◦
No change


◦ APPETITE ◦
The increased appetite continued throughout yesterday and I even went to bed feeling hungry, despite having had my pre-bed shake as usual. Woke up hungry, but that’s normal. Appetite still appears to be elevated but it’s still early in the day. Probably going out for dinner tonight so that’ll be a good test.


◦ ACNE ◦
No change


◦ JOINTS ◦
No change


◦ LIBIDO ◦
No change


◦ ERECTION FREQUENCY/ STRENGTH ◦
No change


◦ 'MORNING GLORY' ◦
Present (no change)


◦ SLEEP ◦
Took a little longer to get to sleep than normal. I usually drift off very quickly but once in a while I’ll struggle and last night was one of those occasions- took me 30-60 minutes to fall asleep completely. When I finally did fall asleep it was very deep with some weird, slightly erotic, dreams. I was also out for a couples of hours longer than normal, but that happens once or twice a week. Woke up feeling pretty normal- not particularly refreshed nor groggy.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
Was going to try and make it for a bi/tri workout today but I overslept and the gym closes super-early on weekends. I’ll try to catch up tomorrow.

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Blapmungous™

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
Good, solid. Everything felt pretty great but definitely no drastic improvements yet.



◦ APPEARANCE ◦
Shoulders/arms are looking pretty full. Otherwise, no change.


◦ APPETITE ◦
I’m a lot less hungry today than I was yesterday. I managed all my meals happily but I couldn’t even think about snacking on a cookie with my coffee despite really wanting to. Based on that I’d say yesterdays increase in appetite was coincidental, but I’ll keep monitoring it.


◦ ACNE ◦
No change


◦ JOINTS ◦
Wrists took a bit of a battering hitting the triceps today, but recovered fine. No change.


◦ LIBIDO ◦
No change


◦ ERECTION FREQUENCY/ STRENGTH ◦
Hmmm. I’d say a little up today. I noticed on a few occasions that I was becoming ‘stimulated’ a little easily.


◦ 'MORNING GLORY' ◦
Present and correct (no change)


◦ SLEEP ◦
Good, deep. No problem getting eventually up despite a very late night.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
Didn’t make the gym today (late night) so I used the equipment I have at home to get this workout done, and it went very well. Felt great all day, although towards late evening I do have a slight headache coming on.

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Blapmungous™

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
n/a


◦ APPEARANCE ◦
No change


◦ APPETITE ◦
I think it’s up again. It’s really difficult to tell, but it seems like I’m getting hungrier very soon after meals- at least that seems to be the case today. Definitely worth further monitoring anyway.


◦ ACNE ◦
No change


◦ JOINTS ◦
No change and no wrist issues from yesterdays workout.


◦ LIBIDO ◦
Slightly elevated- certainly felt a little frisker today but nothing too crazy.


◦ ERECTION FREQUENCY/ STRENGTH ◦
Also up- I seem to be getting ‘semis’ with relative frequency with very little stimulation.


◦ 'MORNING GLORY' ◦
Present (no change)


◦ SLEEP ◦
Good, deep as usual. Had to get up very early, felt no grogginess or other energy issues either at the time I woke up or throughout the day.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
New phase of my training regimen (Phase III) so there’s only 2 workouts this week. I decided not to do one of those today because I was kinda busy and because my triceps were pretty sore/tight from yesterday’s session. So today’s a day off, tomorrow will be workout 1 of TP-PT Phase III- really looking forward to the change up in schedule/training protocol.

I’ll also be away for 2 days so my workout tomorrow will have to be first thing in the morning. I’ll try and update as soon as I get back from my workout but if not I’ll catch up with updates when I get back on Thursday.

__________________
Blapmungous™

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
n/a


◦ APPEARANCE ◦
No change


◦ APPETITE ◦
Still up and ‘down’- well not really down but normal. I’ve noticed that if I take T-Force ~10 minutes after a meal I get hungry again very very quickly. This effect does not seem quite so prominent if taken actually with or before food but I’ve only been able to try experiment with it a handful of times thus far.


◦ ACNE ◦
I think the condition of my skin is a little better at the moment. Not really what I was expecting, but it certainly hasn’t gotten worse and complexion does seem slightly improved.


◦ JOINTS ◦
No change/ no issues.


◦ LIBIDO ◦
Slightly down to be honest- not feeling particularly frisky, but that seems to happen after I see my g/f for a few days (strange but true).


◦ ERECTION FREQUENCY/ STRENGTH ◦
Definitely up. Depsite lowered libido Little Blap seems aroused much easier than normal.


◦ 'MORNING GLORY' ◦
Present (no change)


◦ SLEEP ◦
Very good- no change.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
Had a good few days off. Diet was a little skewed with eating out for every meal, but calories remained high. Kept up with my T-Force dosing through keeping a supply in a 35mm camera film canister.

Unlike some of the other guys I don’t feel like anything’s dramatically ‘kicked in’ yet, but this has been a low volume week in the gym and a relaxed week in my personal life. Given that non-training related markers are starting to change (namely appetite, erection frequency and acne/complexion to a lesser extent) I hope that bodybuilding related markers will start to change more significantly as the training volume ramps up again.

__________________
Blapmungous™

Blap Blaow

◦ BODY COMPOSITION ◦
n/a


◦ STRENGTH ◦
n/a


◦ APPEARANCE ◦
No change


◦ APPETITE ◦
Hovering around normal but I still seem to be noticing an increase in appetite soon after eating, but not absolute hunger. I think I could get a few more small meals in if I was so inclined.


◦ ACNE ◦
No change/very slight improvement perhaps.


◦ JOINTS ◦
No change/ no issues.


◦ LIBIDO ◦
Picking up. A lot higher today than it has been for a few days.


◦ ERECTION FREQUENCY/ STRENGTH ◦
Still up, in combination with increased libido.


◦ 'MORNING GLORY' ◦
Present (no change)


◦ SLEEP ◦
Very good- no change. Spent ~10 hours driving yesterday to and from a wedding and, although I had an excellent night’s sleep I’m still very very tired today. Hopefully I’ll get back up and functional tomorrow.


◦ MOOD/ AGGRESSION ◦
No change


◦ OTHER ◦
It’s only been a couple of days but I feel like I haven’t worked out in days and I feel a little ‘soft’ already. I really wanted to get to the gym today but the long-ass trip yesterday took a lot out of me. Have 3 workouts set for this week which I’m really looking forward to, and then some progress charts at the end of the week.

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Blapmungous™