Big6Bench X-Factor Log

Big6Bench · 01-10-2006, 04:50 AM

Just recieved my 2 bottles of

I started 50 day X-Factor cycle today!!

Dosage times:
1 250mg cap of X-Factor in AM

2 250mg caps of X-Factor pre-workout

1 250mg cap of X-Factor prior to bed

I will burst a capsule in my mouth on Tuesday, stay tuned

**DarkFalcon** · 01-10-2006, 04:59 AM

Awesome! Can't wait for these log's to get rolling. This product excites me. I pity you for having to burst one of these in your mouth.

nextteenamateur · 01-10-2006, 04:38 PM

Look forward to seeing this! What sort of training do you do? I don't know about you, but I aim to make a 15-18 pound gain during my log. Calories, here I come!

GeordieArtois · 01-10-2006, 04:58 PM

I'll be following your log too Big6, good luck man.

w_llewellyn · 01-10-2006, 06:05 PM

It's Tuesday.

nextteenamateur · 01-10-2006, 06:41 PM

Yep - time to pop one in your mouth! :excorcist

Big6Bench · 01-10-2006, 07:42 PM

Here is the proof for all you evil people. It smells like raw chicken and the taste is worse!!!

You can click on picture to make it bigger

**Aeternitatis** · 01-11-2006, 01:32 AM

Holy Mary! That is one disgusting picture!

Well, I promised you a gold star.... *
... um, there it is. But hey, you're one of the brave few who has actually tasted the power of X-Factor. Many people have experienced it, few have tasted it.

This is sure to be a fun log. I hope to see your diet and other supps posted soon.

ersatz · 01-11-2006, 02:36 AM

You going to post before and after pics since you obviusly have the resources to? Good luck with the cycle this should be an entertaining log.

max von · 01-11-2006, 03:11 AM

Good luck with the thread. Man I can't believe you eat that, I thought the burps were bad enough

**DarkFalcon** · 01-11-2006, 04:00 AM

Quote:

Originally Posted by Big6Bench

Here is the proof for all you evil people. It smells like raw chicken and the taste is worse!!!

You can click on picture to make it bigger

lmao..your nutz! I guess it can't taste much worse then bulk CEE in water. : pukey:

Big6Bench · 01-11-2006, 06:06 PM

Here are a couple of pics. I am looking to drop a little body fat. I will be cutting after my powerlifting meet on Feb 18. I am currently 5'9/260lbs.

**Aeternitatis** · 01-11-2006, 07:48 PM

Quote:

Originally Posted by Big6Bench

Here are a couple of pics. I am looking to drop a little body fat. I will be cutting after my powerlifting meet on Feb 18. I am currently 5'9/260lbs.

Well, lets see that diet then!

X-Factor is a great cutting agent. You wont even have to reduce calories much unless you're looking for a mega cut.

**ShuttaLCD** · 01-11-2006, 09:31 PM

Quote:

Originally Posted by Big6Bench

Here is the proof for all you evil people. It smells like raw chicken and the taste is worse!!!

You can click on picture to make it bigger

HAHA,

My girlfriend decided she wanted to try one and she put it in her mouth and just chewed it. i was like WHAT ARE YOU DOING!? hehe..lets jsut say that she wont be doing it again. The look on her face was UNFORGETABLE...i laughed at her so hard i was almost crying..

blondes...(no offense to anyone)

gotta love it though

-Shutta

Big6Bench · 01-12-2006, 03:46 AM

9am- 1 XF
2 scoops ON whey in 2% milk

11:30am- KFC chicken fried steak meal
1 multi-vitamin

1:30pm- large bowl of cottage cheese w/ pineapples

4;30pm- 2 XF

5:30pm workout

7pm- spaggetti with meat and cheese

10:30pm- 1 XF
2 scoops mega milk by Dymatize in 2% milk

Big6Bench · 01-13-2006, 04:01 AM

Wednesday 11-11-2006
Squat
135x10
135x10
225x6
225x6
225x6
275x5

Lying Leg Curl
45x10
90x8
90x8
135x5
135x5

Seated Leg Curl
100x8
100x8
110x5
110x5

Leg Ext
100x12
100x12
100x12

Standing Calf
90x12
90x12
90x12

Weight felt easy.

Big6Bench · 01-13-2006, 05:36 PM

Current supplements with X-Factor:
1.MAN Orotine
2.Multi-Vitamin
3. ON Pro Complex
4.Dymatize Mega Milk
5.Glocosamine and Chondroitin
6.Ergopharm AMP(take maybe 1-2 times a week)

I don't think any of these suplements will interfere with X-Factor, correct me if I am wrong.

Does anyone know where I can get some Coconut Oil?

**Aeternitatis** · 01-13-2006, 07:52 PM

Quote:

Originally Posted by Big6Bench

Current supplements with X-Factor:
1.MAN Orotine
2.Multi-Vitamin
3. ON Pro Complex
4.Dymatize Mega Milk
5.Glocosamine and Chondroitin
6.Ergopharm AMP(take maybe 1-2 times a week)

I don't think any of these suplements will interfere with X-Factor, correct me if I am wrong.

Does anyone know where I can get some Coconut Oil?

Your supps look good.

Look for NOW Foods Virgin coconut oil. It can be found that one big black and blue bodybuilding site.

**Aeternitatis** · 01-13-2006, 07:58 PM

... but don't take it personally. I just want you to get mega results from this cycle.

Your diet looks kind of dirty to me. Perhaps you didn't include some of the healthier things you may have eatin on the fly. I don't know. But I would like to see some whole foods in there. I'm talking beans, wild rice, sweet potatos, red leaf lettuce, etc. You need your fiber man!

And I'm hoping that the KFC was just a fluke.

And about your workout plan... where's the deadlift? Do you do that on another day?

Big6Bench · 01-13-2006, 08:22 PM

Quote:

Originally Posted by Aeternitatis

... but don't take it personally. I just want you to get mega results from this cycle.

Your diet looks kind of dirty to me. Perhaps you didn't include some of the healthier things you may have eatin on the fly. I don't know. But I would like to see some whole foods in there. I'm talking beans, wild rice, sweet potatos, red leaf lettuce, etc. You need your fiber man!

And I'm hoping that the KFC was just a fluke.

And about your workout plan... where's the deadlift? Do you do that on another day?

I don't take anything personal. I know that my diet is not the best. I have added 1-2 more protein shakes a day with whole milk. I will try to clean my diet up. Thanks for the suggestions.

Big6Bench · 01-13-2006, 08:27 PM

Friday 1-13-2006
Speed Bench
135x8
135x6
185x5
185x5
135x5(added blue band 100lbs resistance)
185x5(blue band)
225x3(blue band)
225x3(blue band)

Skull Crushers
65x10
65x10
85x10
105x5

Tri Pushdown
100x10
120x10
130x10
130x10

Hammer Curls
40x6
40x6
50x6
50x6

Big6Bench · 01-16-2006, 06:07 PM

I just ordered some coconut oil and have replaced the 2% milk w/ whole milk. I will bump up the protein this week. I have heavy bench tonight, stay tuned!!

01-10-2006, 04:50 AM	#1
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Big6Bench X-Factor Log Just recieved my 2 bottles of I started 50 day X-Factor cycle today!! Dosage times: 1 250mg cap of X-Factor in AM 2 250mg caps of X-Factor pre-workout 1 250mg cap of X-Factor prior to bed I will burst a capsule in my mouth on Tuesday, stay tuned __________________ Support the site by purchasing IronMass merchandise!

01-10-2006, 04:38 PM	#3
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Look forward to seeing this! What sort of training do you do? I don't know about you, but I aim to make a 15-18 pound gain during my log. Calories, here I come! __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-10-2006, 06:41 PM	#6
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Yep - time to pop one in your mouth! :excorcist __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-10-2006, 07:42 PM	#7
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Here is the proof for all you evil people. It smells like raw chicken and the taste is worse!!! You can click on picture to make it bigger __________________ Support the site by purchasing IronMass merchandise!

01-11-2006, 01:32 AM	#8
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	Holy Mary! That is one disgusting picture! Well, I promised you a gold star.... * ... um, there it is. But hey, you're one of the brave few who has actually tasted the power of X-Factor. Many people have experienced it, few have tasted it. This is sure to be a fun log. I hope to see your diet and other supps posted soon. __________________ No longer a rep for MN

01-10-2006, 04:59 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Awesome! Can't wait for these log's to get rolling. This product excites me. I pity you for having to burst one of these in your mouth.

01-10-2006, 04:58 PM	#4
GeordieArtois Pro Stature Join Date: Aug 2005 Location: England Posts: 132 Recipes: 0 Rep Power: 6	I'll be following your log too Big6, good luck man.

01-10-2006, 06:05 PM	#5
w_llewellyn New Member Join Date: Jan 2006 Posts: 18 Recipes: 0 Rep Power: 0	It's Tuesday.

01-11-2006, 02:36 AM	#9
ersatz Amateur Join Date: Aug 2005 Posts: 55 Recipes: 0 Rep Power: 3	You going to post before and after pics since you obviusly have the resources to? Good luck with the cycle this should be an entertaining log.

01-11-2006, 03:11 AM	#10
max von Amateur Join Date: Jan 2006 Location: Wisconsin Posts: 42 Recipes: 0 Rep Power: 0	Good luck with the thread. Man I can't believe you eat that, I thought the burps were bad enough __________________ max von Stay safe 2360 we will never forget 153

01-11-2006, 06:06 PM	#12
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Here are a couple of pics. I am looking to drop a little body fat. I will be cutting after my powerlifting meet on Feb 18. I am currently 5'9/260lbs. __________________ Support the site by purchasing IronMass merchandise!

01-12-2006, 03:46 AM	#15
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	9am- 1 XF 2 scoops ON whey in 2% milk 11:30am- KFC chicken fried steak meal 1 multi-vitamin 1:30pm- large bowl of cottage cheese w/ pineapples 4;30pm- 2 XF 5:30pm workout 7pm- spaggetti with meat and cheese 10:30pm- 1 XF 2 scoops mega milk by Dymatize in 2% milk __________________ Support the site by purchasing IronMass merchandise!

01-13-2006, 04:01 AM	#16
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Wednesday 11-11-2006 Squat 135x10 135x10 225x6 225x6 225x6 275x5 Lying Leg Curl 45x10 90x8 90x8 135x5 135x5 Seated Leg Curl 100x8 100x8 110x5 110x5 Leg Ext 100x12 100x12 100x12 Standing Calf 90x12 90x12 90x12 Weight felt easy. __________________ Support the site by purchasing IronMass merchandise!

01-13-2006, 05:36 PM	#17
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Current supplements with X-Factor: 1.MAN Orotine 2.Multi-Vitamin 3. ON Pro Complex 4.Dymatize Mega Milk 5.Glocosamine and Chondroitin 6.Ergopharm AMP(take maybe 1-2 times a week) I don't think any of these suplements will interfere with X-Factor, correct me if I am wrong. Does anyone know where I can get some Coconut Oil? __________________ Support the site by purchasing IronMass merchandise!

01-13-2006, 07:58 PM	#19
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 185 Recipes: 0 Rep Power: 5	I got some criticism... ... but don't take it personally. I just want you to get mega results from this cycle. Your diet looks kind of dirty to me. Perhaps you didn't include some of the healthier things you may have eatin on the fly. I don't know. But I would like to see some whole foods in there. I'm talking beans, wild rice, sweet potatos, red leaf lettuce, etc. You need your fiber man! And I'm hoping that the KFC was just a fluke. And about your workout plan... where's the deadlift? Do you do that on another day? __________________ No longer a rep for MN

01-13-2006, 08:27 PM	#21
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Friday 1-13-2006 Speed Bench 135x8 135x6 185x5 185x5 135x5(added blue band 100lbs resistance) 185x5(blue band) 225x3(blue band) 225x3(blue band) Skull Crushers 65x10 65x10 85x10 105x5 Tri Pushdown 100x10 120x10 130x10 130x10 Hammer Curls 40x6 40x6 50x6 50x6 __________________ Support the site by purchasing IronMass merchandise!

01-16-2006, 06:07 PM	#22
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	I just ordered some coconut oil and have replaced the 2% milk w/ whole milk. I will bump up the protein this week. I have heavy bench tonight, stay tuned!! __________________ Support the site by purchasing IronMass merchandise!