Big6Bench X-Factor Log - Page 2

Big6Bench · 02-01-2006, 03:20 AM

I had a busy week last week. I am back on track with my log. I still had great workouts last week. My strength is improving, that is a big plus. I did have my first bad bench night last night.
Monday 1-30-2006
Bench
135x10
185x5
225x5
225x5
275x3
315x2
405x2 (3 board)
455x3 (3 board w Rage X)
495x2 (2 board w Rage X)
550x0 miss no boards
495x2 (2 board w Rage X)
455x2 (2 board w Rage X)
405x7(2 board w Rage X)

I handeled a ton of weight tonight and finished my workout with superset of curls and hammer curls. My left wrist has been bothering me the last 2 days. I will lay off my light bench workout and rest it this week. I worked out at a different gym and the bench I used really was bad. I kept losing my arch because the bench was slick, I will hopefully be back to my good competition bench next week. I am also sore as shit today from last nights workout!!!!

Big6Bench · 02-06-2006, 04:44 PM

Tuesday 1-31-2006

Pulldowns
130x8
150x8
150x8
170x5
200x2

Seated Rows
120x12
130x8
140x8
150x8

Lat Pulls on cable machine
80x10
100x10
120x10

DB Rows
60x12x4

The next day my back was SORE!!!! It stayed like that for 2.5 days. Felt good!!

02-01-2006, 03:20 AM	#31
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	I had a busy week last week. I am back on track with my log. I still had great workouts last week. My strength is improving, that is a big plus. I did have my first bad bench night last night. Monday 1-30-2006 Bench 135x10 185x5 225x5 225x5 275x3 315x2 405x2 (3 board) 455x3 (3 board w Rage X) 495x2 (2 board w Rage X) 550x0 miss no boards 495x2 (2 board w Rage X) 455x2 (2 board w Rage X) 405x7(2 board w Rage X) I handeled a ton of weight tonight and finished my workout with superset of curls and hammer curls. My left wrist has been bothering me the last 2 days. I will lay off my light bench workout and rest it this week. I worked out at a different gym and the bench I used really was bad. I kept losing my arch because the bench was slick, I will hopefully be back to my good competition bench next week. I am also sore as shit today from last nights workout!!!! __________________ Support the site by purchasing IronMass merchandise!

02-06-2006, 04:44 PM	#32
Big6Bench Amateur Join Date: Dec 2005 Posts: 35 Recipes: 0 Rep Power: 0	Tuesday 1-31-2006 Pulldowns 130x8 150x8 150x8 170x5 200x2 Seated Rows 120x12 130x8 140x8 150x8 Lat Pulls on cable machine 80x10 100x10 120x10 DB Rows 60x12x4 The next day my back was SORE!!!! It stayed like that for 2.5 days. Felt good!! __________________ Support the site by purchasing IronMass merchandise!

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