The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm!

**Fitnfirm** · 04-07-2007, 06:44 AM

SUPPLEMENT SCHEDULE SPREADSHEET
Google Docs & Spreadsheets - cycle1

MEASUREMENTS

SCIVATION

ALLMAX NUTRITION

RECOMP PERFORMANCE NUTRITION

APPLIED NUTRICEUTICLS

ALR INDUSTRIES

**Fitnfirm** · 04-08-2007, 07:55 PM

April 2 -6th

Notice : I am allowed to list 2 exercises per training day per Derek.

Basic Training Schedule is 5 days per week:

Monday
Tuesday
Thursday
Friday
Saturday

30 minutes of cardio on each training day

Cake !!!!! for now .............. LOL

Weight 154 - total loss = 3 pounds so far

Upper Body

BB Rows
9 x 130
8 x 130
8 x 130
DB Military Press
10 x 45
8 x 50
4 x 55 (PR)
10 x 40

I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.

LOWER Body Training

Squats

10 x 200
10 x 200
10 x 200

I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.

DB Walking Lunges

20 x 25's
20 x 25's
15 x 25's

Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!

UPPER Body Training

Pull-ups

10 x 70 assisted- New exercise for me
8 x 60 assisted
6 x 45 assisted

So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !

Tricep Pressdown

10 x 115
10 x 125
8 x 145

UPPER body

Bench Press

10 x 95
6 x 115
4 x 120- did it again ! YIPPEE!!!!!!!!

Close Grip Bench

6 x 115
6 x 115
6 x 115

Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.

Macro?s for Training Days
Macros- 2658
protein - 252
carbs - 210
fat - 90

TRAINING DAY MACROS

Macros- 2402
protein - 273
carbs - 125
fat - 90

OFF DAY MACROS

Macros- 2318
Protein - 252
Carbs - 125
Fat - 90

SUPPLEMENT NOTES:

Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.

DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.

RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.

Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.

NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.

Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.

I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !

.

**macedaddy** · 04-09-2007, 01:36 AM

are you taking ENOUGH supplements?

**Fitnfirm** · 04-09-2007, 01:53 AM

Quote:

Originally Posted by macedaddy

are you taking ENOUGH supplements?

Blow me ? Cry ?

**macedaddy** · 04-09-2007, 01:58 AM

oh! someone is TOUCHY tonight! not enough protein?

btw, why haven't you answered my IM's?

**DarkFalcon** · 04-09-2007, 05:38 PM

Quote:

Originally Posted by macedaddy

are you taking ENOUGH supplements?

lol..no shit! Your gonna turn into a pill soon.

Looking jacked though F&F, you put on a lot of muscle this year 4 sure!

Gonna look awesome after your cut. Nice detailed log as usual too.

Oh ya and this is for wimpin' out on the IMPC.

Now dnyc is gonna have to step up for ya.

**Fitnfirm** · 04-09-2007, 05:51 PM

Thanks all for the compliments and criticism but I have decided to end this logging here. Thank you.

stonecoldtruth · 04-09-2007, 05:54 PM

Don't let other people's criticisims stop you from logging FnF. You've made a home here! Hell, I still see you as an IM'er first!

**DarkFalcon** · 04-09-2007, 05:57 PM

Quote:

Originally Posted by Fitnfirm

Thanks all for the compliments and criticism but I have decided to end this logging here. Thank you.

Huh? I don't think anyone criticised you?

Just commenting that it's a lot of supps, I've seen more and I've seen less just teasing you a little.

**macedaddy** · 04-09-2007, 07:09 PM

Fit, it was ALL in jest.................

**Fitnfirm** · 04-10-2007, 04:40 AM

Saturday & Monday

Notice : I am allowed to list 2 exercises per training day per Derek.

Basic Training Schedule is 5 days per week:

Monday
Tuesday
Thursday
Friday
Saturday

30 minutes of cardio on each training day.

Weight 154 - total loss = 3 pounds so far

Monday

Upper Body

BB Bench Press
6 x 115
4 x 120
2 x 125 PR
10 x 95

I dont know whats going on but that 125 went up the first rep like nothing I needed help with the 2nd one. I was only trying for one so Im happy!
DB Military Press
10 x 45
9 x 50
4 x 55

LOWER Body Training

Hack Squats

15 x 170
12 x 250
5 x 310

This is a sorta lay down hack squat on a 30 degree angle. It doesnt hurt my shoulder like the 45 degree so I use it. Thats alot of weight directly on my repaired shoulder and I still use towels for padding to protect them.

Leg curl

15 x 90
15 x 120
12 x 120

Wanna throw up on this , soooooo much lactic acid, more than Ive ever had in my life

All supplements are getting along with each other very well ! Im sweating my bunns off on all these multi-faceted fat burners !!! Energy is great ! Life is good !

m having no side effects on anything as of yet. Dialene 4 is having me sweat ALOT during cardio !

Im enjoying the ALLMAX proteins very much ! I mostly eat food for protein, but do have a couple shakes throughout the day.

My muscles are feeling very hard and pumped as well, all day. I think this is because of IGF-2 and NeoVar

Thanks for following !!!!!!!!

**DarkFalcon** · 04-10-2007, 04:43 AM

Great job on the bench PR Fitty!

I have a feeling with this stack it won't be the last.

Oh and glad you changed your mind.

**Fitnfirm** · 04-12-2007, 02:10 PM

Tuesday & Wednesday

Notice : I am allowed to list 2 exercises per training day per Derek.

Basic Training Schedule is 5 days per week:

Monday
Tuesday
Thursday
Friday
Saturday

30 minutes of cardio on each training day.

Weight 154 - total loss = as of last Sunday

Monday

LOWER Body

Seated Calf
6 x 170
6 x 170
6 x 180
Weighted ab crunch
10 x 100
15 x 120
20 x 120

Macro Breakdown

TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90

OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

So far my appetite is VERY under control, which is really suprising me. I wake up very hungry and after training in very hungry but other than that I eat because my plan says too, lol. I can eat the food its just that im not super hungry as I was on my last plan because I didnt use much stimulants or appetite supressants.

I woke up this morning with a much smaller waist showing when looking in the mirror

Its coming ............................. the tight little body is coming out ......................... slowly ...........

JJ_Sungirl · 04-12-2007, 08:41 PM

Hi FnF,

Just popping in to offer my support to you. Anyone who teases you for using supps is just jealous because you have bigger muscles than them

You keep working it, girl. You have the rest of us females all beat on the poundage on the iron. I am MUCHO impressed

I am not worthy!!!

**Fitnfirm** · 04-17-2007, 05:49 AM

Monday 16th

Notice : I am allowed to list 2 exercises per training day per Derek.

Basic Training Schedule is 5 days per week:

Monday
Tuesday
Thursday
Friday
Saturday

35 minutes of cardio on each training day.

Monday

DB Military Press

10 x 40's
10 x 45's
3 x 55's

I dont know why I did less reps this time but was madder than a wet hen...................... I actually had to do these before bench because there was no bench available and I dont just stand around.

BB Bench Press

10 x bar for warmup good
6 x 95- even more warm up .....................
3 x 125 ............. BAM!!!!!!!!! No help needed!!!!!!!!!!!!
2 x 130 PR First one all on my own, second one needed help getting back up. But I am thrilled cause I went beyond what I even wanted to do today !

BB Curl I LIED !!!!!!!!! 3 exercises today cause I WAS MAD!!!!!!!! LOL

6 x 75
6 x 75
6 x 75

NOW then, this made FnF a very happy girl

TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90

OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

Thursday, Friday, Saturday, Sunday

Notice : I am allowed to list 2 exercises per training day per Derek.

Basic Training Schedule is 5 days per week:

Monday
Tuesday
Thursday
Friday
Saturday

35 minutes of cardio on each training day.

Weight 153.5

Thursday

Flat DB press

10 x 40's
10 x 40's
10 x 45's

really wanted to try the 50's but didnt have a spotter available.

One arm cable lateral

10 x 25
10 x 30
8 x 35

Friday

04-07-2007, 06:44 AM	#1
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm! SUPPLEMENT SCHEDULE SPREADSHEET Google Docs & Spreadsheets - cycle1 MEASUREMENTS SCIVATION ALLMAX NUTRITION RECOMP PERFORMANCE NUTRITION APPLIED NUTRICEUTICLS ALR INDUSTRIES

04-08-2007, 07:55 PM	#2
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	April 2 -6th Notice : I am allowed to list 2 exercises per training day per Derek. Basic Training Schedule is 5 days per week: Monday Tuesday Thursday Friday Saturday 30 minutes of cardio on each training day Cake !!!!! for now .............. LOL Weight 154 - total loss = 3 pounds so far Upper Body BB Rows 9 x 130 8 x 130 8 x 130 DB Military Press 10 x 45 8 x 50 4 x 55 (PR) 10 x 40 I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up. LOWER Body Training Squats 10 x 200 10 x 200 10 x 200 I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now. DB Walking Lunges 20 x 25's 20 x 25's 15 x 25's Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!! UPPER Body Training Pull-ups 10 x 70 assisted- New exercise for me 8 x 60 assisted 6 x 45 assisted So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now ! Tricep Pressdown 10 x 115 10 x 125 8 x 145 UPPER body Bench Press 10 x 95 6 x 115 4 x 120- did it again ! YIPPEE!!!!!!!! Close Grip Bench 6 x 115 6 x 115 6 x 115 Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps. Macro?s for Training Days Macros- 2658 protein - 252 carbs - 210 fat - 90 TRAINING DAY MACROS Macros- 2402 protein - 273 carbs - 125 fat - 90 OFF DAY MACROS Macros- 2318 Protein - 252 Carbs - 125 Fat - 90 SUPPLEMENT NOTES: Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too. DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience. RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away. Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now. NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon. Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle. I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great ! .

04-09-2007, 01:36 AM	#3
macedaddy IronMass Sponsor Join Date: Sep 2006 Location: Ohio Posts: 35 Recipes: 0 Rep Power: 0	are you taking ENOUGH supplements? __________________ Anabolic Xtreme Rep macedaddy@anabolicx.com www.anabolicx.com www.hyperdrol.com www.stimulantx.com *Training with BEAST*

04-09-2007, 01:58 AM	#5
macedaddy IronMass Sponsor Join Date: Sep 2006 Location: Ohio Posts: 35 Recipes: 0 Rep Power: 0	oh! someone is TOUCHY tonight! not enough protein? btw, why haven't you answered my IM's? __________________ Anabolic Xtreme Rep macedaddy@anabolicx.com www.anabolicx.com www.hyperdrol.com www.stimulantx.com *Training with BEAST*

04-09-2007, 05:54 PM	#8
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 547 Recipes: 0 Rep Power: 12	Don't let other people's criticisims stop you from logging FnF. You've made a home here! Hell, I still see you as an IM'er first! __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors

04-09-2007, 05:51 PM	#7
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Thanks all for the compliments and criticism but I have decided to end this logging here. Thank you.

04-09-2007, 07:09 PM	#10
macedaddy IronMass Sponsor Join Date: Sep 2006 Location: Ohio Posts: 35 Recipes: 0 Rep Power: 0	Fit, it was ALL in jest................. __________________ Anabolic Xtreme Rep macedaddy@anabolicx.com www.anabolicx.com www.hyperdrol.com www.stimulantx.com *Training with BEAST*

04-10-2007, 04:40 AM	#11
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Brats ................ Saturday & Monday Notice : I am allowed to list 2 exercises per training day per Derek. Basic Training Schedule is 5 days per week: Monday Tuesday Thursday Friday Saturday 30 minutes of cardio on each training day. Weight 154 - total loss = 3 pounds so far Monday Upper Body BB Bench Press 6 x 115 4 x 120 2 x 125 PR 10 x 95 I dont know whats going on but that 125 went up the first rep like nothing I needed help with the 2nd one. I was only trying for one so Im happy! DB Military Press 10 x 45 9 x 50 4 x 55 LOWER Body Training Hack Squats 15 x 170 12 x 250 5 x 310 This is a sorta lay down hack squat on a 30 degree angle. It doesnt hurt my shoulder like the 45 degree so I use it. Thats alot of weight directly on my repaired shoulder and I still use towels for padding to protect them. Leg curl 15 x 90 15 x 120 12 x 120 Wanna throw up on this , soooooo much lactic acid, more than Ive ever had in my life All supplements are getting along with each other very well ! Im sweating my bunns off on all these multi-faceted fat burners !!! Energy is great ! Life is good ! m having no side effects on anything as of yet. Dialene 4 is having me sweat ALOT during cardio ! Im enjoying the ALLMAX proteins very much ! I mostly eat food for protein, but do have a couple shakes throughout the day. My muscles are feeling very hard and pumped as well, all day. I think this is because of IGF-2 and NeoVar Thanks for following !!!!!!!!

04-10-2007, 04:43 AM	#12
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Great job on the bench PR Fitty! I have a feeling with this stack it won't be the last. Oh and glad you changed your mind.

04-12-2007, 02:10 PM	#13
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Tuesday & Wednesday Notice : I am allowed to list 2 exercises per training day per Derek. Basic Training Schedule is 5 days per week: Monday Tuesday Thursday Friday Saturday 30 minutes of cardio on each training day. Weight 154 - total loss = as of last Sunday Monday LOWER Body Seated Calf 6 x 170 6 x 170 6 x 180 Weighted ab crunch 10 x 100 15 x 120 20 x 120 Macro Breakdown TRAINING DAY MACROS Macros- 2402 protein - 273 carbs - 125 fat - 90 OFF DAY MACROS Macros- 2318 Protein - 252 Carbs - 125 Fat - 90 So far my appetite is VERY under control, which is really suprising me. I wake up very hungry and after training in very hungry but other than that I eat because my plan says too, lol. I can eat the food its just that im not super hungry as I was on my last plan because I didnt use much stimulants or appetite supressants. I woke up this morning with a much smaller waist showing when looking in the mirror Its coming ............................. the tight little body is coming out ......................... slowly ...........

04-12-2007, 08:41 PM	#14
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hi FnF, Just popping in to offer my support to you. Anyone who teases you for using supps is just jealous because you have bigger muscles than them You keep working it, girl. You have the rest of us females all beat on the poundage on the iron. I am MUCHO impressed I am not worthy!!!