Watch Dan get shredded, now only 5 easy payments of $19.95!!!

danman77220 · 11-15-2007, 06:14 PM

So as of today I have started a new diet plan. The diet itself is low carb with 2 days where I reload on carbs (max effort training days).

Starting December 2nd I am going to run the EC stack for at least 30 days. The reasons I'm not starting till Nov. 20th are:

I refuse to give up my Thanksgiving dinner
I want to see how my diet works without supplementation
I'm going to New York from Nov. 28th to Dec. 1st, and won't be able to take food/supps with me (school field trip)

The day after I get back I will be good to go with no interruptions.

The Stats (11/15/07)

Morning Weight: 190.5
BF% (based off of Omron HBF-306C): 18.7%

The Goals

Before summer, I wish too:

Improve my overall body composition
Reduce body fat
Become comfortable with my physique
Get a six pack

The Diet

Non-Training Days

Meal 1
6 whole eggs
3 oz. lean ground beef (93/7)
3 EFA caps
Meal 2
5 oz. steak
12 almonds
Meal 3
5 oz. steak
12 almonds
1 cup spinach leaves
1 tbsp. balsamic vinaigrette
Meal 4
2 scoops whey protein isolate
Meal 5
1 medium sized chicken breast
1 cup spinach leaves
1 tbsp. balsamic vinaigrette
Meal 6
1 scoop whey
1 scoop milk protein isolate
Totals
Cals: 2379
Protein: 303g (53%)
Carbs: 15g (7g of which is fiber; 1%)
Fat: 118g (46%)

DE/RE Training Days

Meal 1
6 whole eggs
3 oz. lean ground beef (93/7)
3 EFA caps
Meal 2
5 oz meat, 12 almonds
Meal 3
5 oz meat, 12 almonds
Meal 4 (post workout)
.5 cup maltodextrin
2 scoops whey
Meal 5
1 medium chicken breast (yield after cooking)
1 cup spinach leaves
2 tbsp. balsamic vinegarrette
Meal 6
1 scoop whey
1 scoop MPI
3 EFA caps

Totals:
Cals: 2515
Protein: 300g (49%)
Carbs: 59g (5g of which is fiber; 9%)
Fat: 115g (42%)

ME Training Days

Meal 1
.5 cup maltodextrin
2 scoops whey
3 EFA caps
Meal 2
5 oz meat, 12 almonds,
Meal 3
6 whole eggs, sacrambled
3 oz lean ground beef (93/7)
1 cup spinach leaves
2 tbsp. balsamic vinegarrette
Meal 4 (pre workout)
5 oz yam
3 tbsp. brown sugar
1 scoop whey
Meal 5 (post workout)
2 scoops whey
.5 cup maltodextrin
3 EFA caps
Meal 6
1 scoop whey
1 scoop MPI
Totals:
Cals: 2513 cals
Protein: 281g (46%)
Carbs: 154g (8g of which is fiber; 24%)
Fat: 82g (30%)

The Supps

Current

Multivitamin
ZMA (before bed)
Creatine monohydrate (5-8g taken on training days)

Starting Dec. 2nd:

25mg Ephedrine HCL + 200 mg caffeine (taken 2x daily; once upon waking and once before training)

The Training

Sunday: ME Upper
Monday: ME Lower
Tuesday: Cardio (Distance Training)
Wednesday: RE Upper
Thursday: DE Lower
Friday: Cardio (HIIT)
Saturday: Cardio (HIIT)

With this combination of training, nutrition, and supplementation I think that I will achieve my goals in relatively short time.

To save myself the trouble of having to post my diet every day, I will simply state whether or not my diet and training were in check for that day, as well as any additional comments. I will also make a weekly analysis of my regimen with updates in my weight, BF%, etc.

So let's...

GIT 'R' DONE!!!

danman77220 · 11-15-2007, 06:20 PM

An example of what a typical post will look like:

- - -

11/15: Week 1, Day 1

Diet: Check
Training: Check

Comments: Etc, etc.

**Ikaika** · 11-15-2007, 06:30 PM

Nice...diet looks good. This should work well for you. Looking forward to seeing how you like it.

danman77220 · 11-15-2007, 06:32 PM

Thanks man. Yeah I took 25mg ephedrine hcl + 200mg caffeine yesterday before my workout just to test it out.... I like the feeling

**romanaz** · 11-15-2007, 09:23 PM

how do you respond to the ephedrine? you seem to respond to stims like I do.

hope it works well with you! I might be trying this out during winter break if I feel the need to trim up

danman77220 · 11-15-2007, 09:34 PM

I responded to the ephedrine pretty well. I had a lot of energy throughout my workout after I took it.

If you're like me and don't respond to stims very heavily, then you may actually feel something on ephedrine. I feel nothing when I take just caffeine. Example... I took 600mg this morning on an empty stomach. Didn't feel a thing lol. Ephedrine works for me.

**romanaz** · 11-15-2007, 09:51 PM

i hear you on the caffiene.

yesterday I had 400mg w/ breakfast, then 400mg before I went to the A7x show. nothing.

i wanna stack venom + ephedrine for my winter cut.

im really excited to be honest.

im watching this =D

danman77220 · 11-15-2007, 09:55 PM

Haha yes, I want an audience. Hopefully a bunch of people will follow this and let me know when I **** up. I want everyone to feel free to comment on my diet/training/supplementation/sexuality/etc. so that I have a bunch of pressure to do this right

I plan to deliver.

danman77220 · 11-16-2007, 04:42 AM

11/15: Week 1, Day 1 (for real this time)

Diet: Check
Training: Check

Comments: Everything went good today, except my left leg suffered some weird strains. Felt a tear in my quad as I was stepping over a bench today, caused a lot of pain but subsided after a while. Now there's a faint tense sensation in it, but nothign major. Then during speed squats I felt a pull in my inner groin and it has the same tenseness... Definitely gonna let it heal properly. No HIIT this week.

Diet was spot on, except I substituted the 12 almonds in meal 3 with 2 tbsp of peanut butter. Then in between meals 4 and 5 I had another 2 tbsp just to keep myself from diving into the delicious chocolate chip peanut butter Chewy bars in my pantry.

**romanaz** · 11-16-2007, 05:14 AM

dear diary,

(week 1, day 1)
Today, I got injured.

-dan

seriously though, be carefull with that. Ice it, massage it and do soft tissue work on the area's. stretch it out and shit.

danman77220 · 11-16-2007, 05:43 AM

Quote:

Originally Posted by romanaz

dear diary,

(week 1, day 1)
Today, I got injured.

-dan

seriously though, be carefull with that. Ice it, massage it and do soft tissue work on the area's. stretch it out and shit.

LOL

Will do, Cap'n. I don't want any injuries.

**Ikaika** · 11-16-2007, 07:39 AM

Quote:

Originally Posted by romanaz

i wanna stack venom + ephedrine for my winter cut.

why don't you just get some albuterol or clen and run that? Albuterol is way better for your heart than EC or E+Venom and its gonna work better too.

Just sayin...

**romanaz** · 11-16-2007, 03:31 PM

Quote:

Originally Posted by Ikaika

why don't you just get some albuterol or clen and run that? Albuterol is way better for your heart than EC or E+Venom and its gonna work better too.

Just sayin...

personally I'd like to stay close to the legal side as I can for now. Specially cuz Albuterol and clen is banned but IWF, the OC and the likes. (not like that will stop me in a few years if I get to the top of the national level.

**Ikaika** · 11-16-2007, 04:09 PM

Albuterol and clen are legal...for your rats.

11-15-2007, 06:14 PM	#1
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Watch Dan get shredded, now only 5 easy payments of $19.95!!! So as of today I have started a new diet plan. The diet itself is low carb with 2 days where I reload on carbs (max effort training days). Starting December 2nd I am going to run the EC stack for at least 30 days. The reasons I'm not starting till Nov. 20th are: I refuse to give up my Thanksgiving dinner I want to see how my diet works without supplementation I'm going to New York from Nov. 28th to Dec. 1st, and won't be able to take food/supps with me (school field trip) The day after I get back I will be good to go with no interruptions. The Stats (11/15/07) Morning Weight: 190.5 BF% (based off of Omron HBF-306C): 18.7% The Goals Before summer, I wish too: Improve my overall body composition Reduce body fat Become comfortable with my physique Get a six pack The Diet Non-Training Days Meal 1 6 whole eggs 3 oz. lean ground beef (93/7) 3 EFA caps Meal 2 5 oz. steak 12 almonds Meal 3 5 oz. steak 12 almonds 1 cup spinach leaves 1 tbsp. balsamic vinaigrette Meal 4 2 scoops whey protein isolate Meal 5 1 medium sized chicken breast 1 cup spinach leaves 1 tbsp. balsamic vinaigrette Meal 6 1 scoop whey 1 scoop milk protein isolate Totals Cals: 2379 Protein: 303g (53%) Carbs: 15g (7g of which is fiber; 1%) Fat: 118g (46%) DE/RE Training Days Meal 1 6 whole eggs 3 oz. lean ground beef (93/7) 3 EFA caps Meal 2 5 oz meat, 12 almonds Meal 3 5 oz meat, 12 almonds Meal 4 (post workout) .5 cup maltodextrin 2 scoops whey Meal 5 1 medium chicken breast (yield after cooking) 1 cup spinach leaves 2 tbsp. balsamic vinegarrette Meal 6 1 scoop whey 1 scoop MPI 3 EFA caps Totals: Cals: 2515 Protein: 300g (49%) Carbs: 59g (5g of which is fiber; 9%) Fat: 115g (42%) ME Training Days Meal 1 .5 cup maltodextrin 2 scoops whey 3 EFA caps Meal 2 5 oz meat, 12 almonds, Meal 3 6 whole eggs, sacrambled 3 oz lean ground beef (93/7) 1 cup spinach leaves 2 tbsp. balsamic vinegarrette Meal 4 (pre workout) 5 oz yam 3 tbsp. brown sugar 1 scoop whey Meal 5 (post workout) 2 scoops whey .5 cup maltodextrin 3 EFA caps Meal 6 1 scoop whey 1 scoop MPI Totals: Cals: 2513 cals Protein: 281g (46%) Carbs: 154g (8g of which is fiber; 24%) Fat: 82g (30%) The Supps Current Multivitamin ZMA (before bed) Creatine monohydrate (5-8g taken on training days) Starting Dec. 2nd: 25mg Ephedrine HCL + 200 mg caffeine (taken 2x daily; once upon waking and once before training) The Training Sunday: ME Upper Monday: ME Lower Tuesday: Cardio (Distance Training) Wednesday: RE Upper Thursday: DE Lower Friday: Cardio (HIIT) Saturday: Cardio (HIIT) With this combination of training, nutrition, and supplementation I think that I will achieve my goals in relatively short time. To save myself the trouble of having to post my diet every day, I will simply state whether or not my diet and training were in check for that day, as well as any additional comments. I will also make a weekly analysis of my regimen with updates in my weight, BF%, etc. So let's... GIT 'R' DONE!!! __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

11-15-2007, 06:20 PM	#2
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! An example of what a typical post will look like: - - - 11/15: Week 1, Day 1 Diet: Check Training: Check Comments: Etc, etc. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

11-15-2007, 06:30 PM	#3
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,791 Recipes: 0 Rep Power: 214	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Nice...diet looks good. This should work well for you. Looking forward to seeing how you like it. __________________ No supplement can make up for the lack of a strong work ethic.

11-15-2007, 06:32 PM	#4
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Thanks man. Yeah I took 25mg ephedrine hcl + 200mg caffeine yesterday before my workout just to test it out.... I like the feeling __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

11-15-2007, 09:34 PM	#6
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! I responded to the ephedrine pretty well. I had a lot of energy throughout my workout after I took it. If you're like me and don't respond to stims very heavily, then you may actually feel something on ephedrine. I feel nothing when I take just caffeine. Example... I took 600mg this morning on an empty stomach. Didn't feel a thing lol. Ephedrine works for me. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

11-15-2007, 09:55 PM	#8
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Haha yes, I want an audience. Hopefully a bunch of people will follow this and let me know when I ** up. I want everyone to feel free to comment on my diet/training/supplementation/sexuality/etc. so that I have a bunch of pressure to do this right I plan to deliver. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Becoming a beast My Training Log

11-16-2007, 04:42 AM	#9
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! 11/15: Week 1, Day 1 (for real this time) Diet: Check Training: Check Comments: Everything went good today, except my left leg suffered some weird strains. Felt a tear in my quad as I was stepping over a bench today, caused a lot of pain but subsided after a while. Now there's a faint tense sensation in it, but nothign major. Then during speed squats I felt a pull in my inner groin and it has the same tenseness... Definitely gonna let it heal properly. No HIIT this week. Diet was spot on, except I substituted the 12 almonds in meal 3 with 2 tbsp of peanut butter. Then in between meals 4 and 5 I had another 2 tbsp just to keep myself from diving into the delicious chocolate chip peanut butter Chewy bars in my pantry. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

11-16-2007, 04:09 PM	#14
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,791 Recipes: 0 Rep Power: 214	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Albuterol and clen are legal...for your rats. __________________ No supplement can make up for the lack of a strong work ethic.

11-16-2007, 05:29 PM	#15
romanaz FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ Posts: 4,906 Recipes: 1 Rep Power: 127