Watch Dan get shredded, now only 5 easy payments of $19.95!!! - Page 2

danman77220 · 11-20-2007, 07:38 PM

Quote:

Originally Posted by DJSTARER

i really like your diet scheme. somewhat unorthodox on the carb sources, but I think such alkalinic substances used on your heavy days will complement your diet on the non-heavy days. really impessive, and well put together. I hope you make good success.

PS: it's a very similar diet to the one I've been using for the last 7 months or so, and I dropped a weightclass while increasing my big three. Best of luck on it, and train your brains out.

EDIT: after taking a second glance, it's identical to my protocal.... except i have not seen an active training session....

what sort of rep ranges are you using for your ME days? skinny bastard stuff like me? or the real 1-3 rep range the fatasses over at WS use?

NOTE: i have a friend who used a very similar supp stack to you (thermo wise), and while he dropped a TON of fat, he was also sick often.

Thanks man! Yeah it's actually pretty much a copy of the one you posted in your log, except I added in my own protein sources and other stuff. Also, I drink PWO shakes on any training day, not just ME days.

Right now I am doing WS4SB. On benching I'm working in the 5 rep range for the next 3 weeks, and squats and deads are typically 1-3 rep range.

And I haven't actually started running EC, just the diet that will go with it. I'll be starting EC on December 2nd.

danman77220 · 11-21-2007, 04:14 AM

11/20: Week 1, Day 7

Diet: Check
Training: Off

Comments: Same as yesterday.

I'll be weighing myself tomorrow morning. I's scareded.

**romanaz** · 11-21-2007, 04:50 AM

Quote:

Originally Posted by DJSTARER

i really like your diet scheme. somewhat unorthodox on the carb sources, but I think such alkalinic substances used on your heavy days will complement your diet on the non-heavy days. really impessive, and well put together. I hope you make good success.

PS: it's a very similar diet to the one I've been using for the last 7 months or so, and I dropped a weightclass while increasing my big three. Best of luck on it, and train your brains out.

EDIT: after taking a second glance, it's identical to my protocal.... except i have not seen an active training session....

what sort of rep ranges are you using for your ME days? skinny bastard stuff like me? or the real 1-3 rep range the fatasses over at WS use?

NOTE: i have a friend who used a very similar supp stack to you (thermo wise), and while he dropped a TON of fat, he was also sick often.

imo I wouldn't blame the supps themselves right off the bat, as some people just have bad immune systems sometimes.

danman77220 · 11-22-2007, 01:17 AM

Analysis: Week 1

Starting Weight: 190.5
Current Weight: 194.1 [+3.6 lbs]

LOL

Comments: I think I can attribute this to a couple things:

1) I've been sedentary for 4 days
2) I didn't eat as much as I should have those couple days, my metabolism slowed
3) I used 2 different scales; 1 non-digital (starting weight) and 1 digital (this morning).

I'll be using the digital one from now on.

Man I rule.

**romanaz** · 11-22-2007, 03:06 AM

nice job

ass

danman77220 · 11-22-2007, 03:51 AM

Thank you, thank you

**DJSTARER** · 11-22-2007, 04:36 PM

Quote:

Originally Posted by romanaz

imo I wouldn't blame the supps themselves right off the bat, as some people just have bad immune systems sometimes.

i'm not blaming anything for anything. I don't know ANYTHING about thermos (OTC or otherwise) admittidly. Just making a really general statement about what i've seen.

Danman, I like the training plan. Keep the log tight, i'll check on it frequently.

Have you checked out Defranco's newest additions to his SB prog? Basically instead of having a second ME move on your heavy days, drop the second one and add a really good supplementary lift in the 6-8 rep range for 4 sets (sick volume). Funny enough, this is something i've been doing since the beginning (only because i don't see the point in two ME moves a lot of the time). As an example, i'll run a 3X5 with a 2 or 3 board, and the second move would be move which trains a similar part of the bench (either a floor press or decline press). I love it, and the relief from heavy work allows me to train a bit heavier on my RE days (3 or 4 sets of 6,7 ot 8). Basically, it emphasizes what the skinny bastards is all about: building a foundation of size/strength for the ultimate goal of strength later.

i'll frequent this thread.

danman77220 · 11-22-2007, 09:50 PM

Quote:

Originally Posted by DJSTARER

i'm not blaming anything for anything. I don't know ANYTHING about thermos (OTC or otherwise) admittidly. Just making a really general statement about what i've seen.

Danman, I like the training plan. Keep the log tight, i'll check on it frequently.

Have you checked out Defranco's newest additions to his SB prog? Basically instead of having a second ME move on your heavy days, drop the second one and add a really good supplementary lift in the 6-8 rep range for 4 sets (sick volume). Funny enough, this is something i've been doing since the beginning (only because i don't see the point in two ME moves a lot of the time). As an example, i'll run a 3X5 with a 2 or 3 board, and the second move would be move which trains a similar part of the bench (either a floor press or decline press). I love it, and the relief from heavy work allows me to train a bit heavier on my RE days (3 or 4 sets of 6,7 ot 8). Basically, it emphasizes what the skinny bastards is all about: building a foundation of size/strength for the ultimate goal of strength later.

i'll frequent this thread.

Hmmm. That's pretty similar to what I've been doing. The version I'm going off of was version 3 of WS4SB with a few tweaks.

Example, my last ME Upper session I did incline for 5x5, then I did incline DB press for 3x10. Same concept, I just go for higher volume and reps w/ less weight. Here's exactly what I have laid out each week:

Quote:

Originally Posted by danman77220

Sunday: ME Upper Body

ME Pressing movement (max set of 1-5)
Supplementary Pressing movement (3-4 sets of 6-10)
Horizontal Row (4 sets 10-15 reps)
Rear Delt/Upper Back (2-3 sets of 12-15)
Weighted Abs (3-4 sets of 8-15)

Monday: ME Lower Body

ME Squat/Pull (max set of 1-5)
Unilateral movement (3-4 sets of 8-15 reps)
Hamstring/Posterior Chain movement (3-4 sets of 6-10 reps)
Grip Training (3 sets of timed sets)

Wednesday: RE Upper Body

Repetition Pressing movement (3 sets of max reps)
Supplemental Triceps movement (3-4 sets of 5-10 reps)
Vertical Pulling (4 sets 8-12)
Medial Delt/Trap Exercise (3 sets 10-15 reps)
Elbow Flexion Exercise (3 sets 8-10)
Abdominal Training (3 circuits, 3 movements per circuit, no rest in between)

Thursday: DE Lower

DE Squat/Pull (8 sets of 3 reps; 45-60 second rests)
Hamstring/Posterior Chain movement (3-4 sets of 6-10 reps)
Calves (4 sets of 12-15 reps, slow eccentrics)
Grip Training (3 sets of timed sets)

Cool man, thanks for stickin around.

danman77220 · 11-23-2007, 06:50 PM

11/21: Week 2, Day 1

Diet: Check
Training: Check

Comments: Kept diet in check, lifted some weights also. Was pretty weak lol

danman77220 · 11-23-2007, 06:53 PM

11/22: Week 2, Day 2

Diet: Off
Training: Off

Comments: You know what day it is

Vario · 12-02-2007, 12:39 AM

Why not take the aspirin? I find it makes the effects feel a lot more potent. Just don't take too much.

ECA makes me really violent as a warning lol.

Also it kills your appetite 100%.

**Succio** · 12-02-2007, 06:43 AM

*Walks In*

-1 second goes by

*Walks Out*

-Edited

danman77220 · 12-03-2007, 12:53 AM

I'M BAAAAAAAAAACK!!!!!!!!!!!!!!!

Just got back from NY yesterday, time to kick this thing into high gear. I'm declaring today as the 7th day of week 2, and I'm gonna take my weight/bf% tomorrow morning.

Vario, I may throw aspirin in there just for kicks. Not sure though, we'll see.

12/2: Week 2, Day 7

Diet: Check
Training: Check
Supplementation: Only took pre-WO

Comments: Feels great to be back in check. I was getting disgusted with myself lol.

Also, never eat at an Italian buffet. I got food poisoning Friday night. Funfunfun.

**romanaz** · 12-03-2007, 04:01 PM

lmao sure blame the italians for your food poisoning

good to see u back

11-21-2007, 04:14 AM	#32
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! 11/20: Week 1, Day 7 Diet: Check Training: Off Comments: Same as yesterday. I'll be weighing myself tomorrow morning. I's scareded. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-22-2007, 01:17 AM	#34
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Analysis: Week 1 Starting Weight: 190.5 Current Weight: 194.1 [+3.6 lbs] LOL Comments: I think I can attribute this to a couple things: 1) I've been sedentary for 4 days 2) I didn't eat as much as I should have those couple days, my metabolism slowed 3) I used 2 different scales; 1 non-digital (starting weight) and 1 digital (this morning). I'll be using the digital one from now on. Man I rule. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-22-2007, 03:51 AM	#36
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Thank you, thank you __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-23-2007, 06:50 PM	#39
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! 11/21: Week 2, Day 1 Diet: Check Training: Check Comments: Kept diet in check, lifted some weights also. Was pretty weak lol __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-23-2007, 06:53 PM	#40
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! 11/22: Week 2, Day 2 Diet: Off Training: Off Comments: You know what day it is __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

12-02-2007, 12:39 AM	#41
Vario Pro Stature Join Date: Mar 2006 Posts: 286 Recipes: 1 Rep Power: 12	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Why not take the aspirin? I find it makes the effects feel a lot more potent. Just don't take too much. ECA makes me really violent as a warning lol. Also it kills your appetite 100%. __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

12-02-2007, 06:43 AM	#42
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! Walks In -1 second goes by Walks Out -Edited __________________ SUPPLEMENTS.NET REP

12-03-2007, 12:53 AM	#43
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Watch Dan get shredded, now only 5 easy payments of $19.95!!! I'M BAAAAAAAAAACK!!!!!!!!!!!!!!! Just got back from NY yesterday, time to kick this thing into high gear. I'm declaring today as the 7th day of week 2, and I'm gonna take my weight/bf% tomorrow morning. Vario, I may throw aspirin in there just for kicks. Not sure though, we'll see. 12/2: Week 2, Day 7 Diet: Check Training: Check Supplementation: Only took pre-WO Comments: Feels great to be back in check. I was getting disgusted with myself lol. Also, never eat at an Italian buffet. I got food poisoning Friday night. Funfunfun. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

12-03-2007, 10:05 PM	#45
danman77220