The Ultimate X-Factor Log (IronMASS Exclusive) - Page 2

~~PROD1GY~~ · 03-10-2006, 06:59 PM

Here is how I am going to dose X-Factor and Glucophase:

OFF DAYS:
Morning:
2 caps Glucophase XR
2 caps X-Factor
Mid Day:
1 cap X-Factor
Before Sleep:
1 cap X-Factor

ON DAYS:
Morning:
1 cap Glucophase XR
1 cap X-Factor
Pre-Pre-Workout Meal:
1 cap Glucophase XR
Pre-Workout:
2 caps X-Factor
Post-Workout:
2 caps Glucophase XR
Before Sleep:
1 cap X-Factor

~~PROD1GY~~ · 03-10-2006, 07:05 PM

Week 2 Update

Weight: ~190
I feel fatter, gained some water weight too! Stupid GMS

Sides:
Achey Tendon
Minor Headaches
Insomnia seems to be better, I laid off Tylenol PM.

So far I think:
Well, to tell the truth, I am only really feeling the creatine.
I dont think X-Factor kicked in yet. I will judge it today as I got a pump running yesturday, so maybe something did click.
No intense soreness.
This week wasnt my best week because of school, and I havent been able to log because of the slow ass server..
I am going to start Citrulline Malate seriously, I have missed doses here and there..

Also, I plan to run PowerFULL for 2-3 weeks towards the end when Glucophase starts ending.
I do look a bit bigger, more vascularity for sure.

bdybldr16 · 03-10-2006, 07:29 PM

wow, keep it gong man and good luck. BTW nice stash!!!!!!!!

~~PROD1GY~~ · 03-10-2006, 08:50 PM

Thanks and Thanks

~~PROD1GY~~ · 03-11-2006, 03:42 PM

Training Split:
- Mon: OFF
- Tue: Chest/Triceps
- Wed: Legs/Calves
- Thr: OFF
- Fri: Back
- Sat: Biceps/Traps/Shoulders/Forearms
- Sun: OFF/Cardio

Frank_the_tank · 03-11-2006, 04:27 PM

Quote:

Originally Posted by PROD1GY

Training Split:
- Mon: OFF
- Tue: Chest/Triceps
- Wed: Legs/Calves
- Thr: OFF
- Fri: Back
- Sat: Biceps/Traps/Shoulders/Forearms
- Sun: OFF/Cardio

Training back and biceps a day apart is a pretty bad idea. It would probably be better to group back, biceps and forearms together. To be honest I think your using way too many supplements. Your what 15? and have been training for less than a year? To supplement means to add. Stick to the basic creatine, protein, multi maybe efa's.

~~PROD1GY~~ · 03-11-2006, 05:13 PM

Thanks for the advice, I know I am a bit young but did do my homework...
I cant hit back/biceps because after a back day I'm lucky to make it home alive..

~~PROD1GY~~ · 03-12-2006, 04:50 AM

Todays Supplements:
- X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep
- Green Bulge: 7 Pre-Workout
- GMS: 5g w/Green Bulge
- Citrulline Malate: 3g w/Green Bulge, 3g 20 mins before Breakfast
- Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep
- Glucophase XR: 2 post workout, 1 20mins before Breakfast

Observations:
Most of the sides are gone.
I gotten fatter

Workout:
Worked out really intense, then went home and took a nice nice nap..

Biceps:
Wide GripBarbell Curl: 45/55/45/45 @ 8-12 reps
Seated Dumbbell Curl(dropset): 25>15/25>15/25>15/25>15 @ 8-12 reps w/
- Superset(last 2 sets) Ez-Bar Curls: 45/45 @ 8-12 reps
Ez-Bar Curls: 45/45 @ 8-12 reps
Cable Wierd Curl: 45/55/60/45 @ 8-12 reps
- Superset(last 2 sets) Preacher Curl: 45/45 @ 8-12 reps

At this point, I was really tired..

Shoulders:
Smith Military Press: 95/115>95/115>95>/95 @ 8-12 reps
Shoulder Raises: 70/70/70/80>60>40 @ 10-12 reps
Shrugs(not barbell): 225/225 @ 10-12 reps
Cable Raises: 25/25/25/20 @ 10-12 reps

Fore-arms:
Wrist Barbell Curls: 45/45/45/45/45 @ 10-12 reps
Reverse Grip " ": 45/45
Behind the Back " ": 45/45

Another Weight-in tommorow! (Comon +5 lbs)
Almost 1/3 cycle complete.

~~PROD1GY~~ · 03-12-2006, 08:48 PM

Weight: 191

I have not been getting any doms recently..
Can it be that GB/GMS are getting rid of it?
I recently started CM/Beta-Alanine..
Am also on GXR/Fenotest if it matters..

I have been really busy lately so dont have time to update the log as much, starting tommorow I will start to again.
Getting in all my food and stuff so dont worry

~~PROD1GY~~ · 03-14-2006, 12:52 AM

I lost track of days =\

I am getting crazy headaches..
really pisses me off..
My sleep has improved..
I had crazy joint pain today but icing got rid of it.

Really getting irritated.

**GLUCOPHASE DROPPED
Made me hyperglemic, I'll save it for a cut.

~~PROD1GY~~ · 03-20-2006, 10:59 PM

Dropped CM stack, didnt do shit 20 days in.

Currently On:
X-Factor / SizeON / GMS / Fenotest

**Blap Blaow** · 03-21-2006, 12:44 AM

Your stack is like Supplement Wacky Races :crazy1:

~~PROD1GY~~ · 03-22-2006, 01:08 AM

Todays Supplements:
- X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep
- GMS: 2.5g Pre-Workout
- Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep
- SizeON: 1 Post-Workout

Observations:
Most of the sides are gone.
I really look fatter but I contribute most of it to bloat. My stomach got bigger but it looks more firm, kind of like a muscle belly.

Workout:
Workout was pretty good, but had a carb crash, got very fatigued.
I also didnt do triceps today becuase of my tendon/joint.
I feel stronger now, but I cant go up in weight on my chest/tri excerises because my tendon limits me so much.

Chest:
Cable Crossover: 70/75/80/70 @ 8-12 reps
Cable Flies: 45/45/45/45 @ 8-12 reps
Cable Press: 70/70/70/70 @ 8-12 reps
Machine Flies: 120/120/115/115 @ 8-12 reps

I know I could have went up a good 10 pounds on most of my lifts if I had proper nutrition/tendons.

Half way throught the cycle.
I hope this is where the gains kick in.
I have 5 bottles of X-Factors left, 4 are from one batch, and the 5th is the one that William replaced for me. Do you think I should try the other batch just incase, maybe the one William passed over was a bad one(not saying it was on purpose).
I did feel a little chest pump today.
Hope this stuff pays off.

Frank_the_tank · 03-22-2006, 10:12 PM

you use all machines for your chest workout and you wonder why you don't grow. Free weights > Machines

Integra21 · 03-22-2006, 11:51 PM

Quote:

Originally Posted by Frank_the_tank

you use all machines for your chest workout and you wonder why you don't grow. Free weights > Machines

AMEN!

~~PROD1GY~~ · 03-23-2006, 02:55 AM

Quote:

Originally Posted by Frank_the_tank

you use all machines for your chest workout and you wonder why you don't grow. Free weights > Machines

Its hard for me to do free weights because of my tendon, and I dont want to take any chances during my cycle...

Frank_the_tank · 03-23-2006, 10:36 PM

go hard or go home.

~~PROD1GY~~ · 03-26-2006, 06:57 PM

Ok, I missed Saturday/Fridays training because I camped out for some exclusive am95s. Paid 240, they didnt have my size though.. not to worry, I'll just sell em on eBay for like 4-6 bills

http://cgi.ebay.com/ws/eBayISAPI.dll...tem=7754669404
Man I wish I can keep these!

comfortable_pants · 03-27-2006, 06:51 PM

Quote:

Originally Posted by PROD1GY

Yeah, but if worst comes to worst..
Like, if I have 5-15 days left over, might as well give it a shot..

but you do realize that it'll take a few weeks to a month before cissus will really start to work, and a whole month on it will hurt your x-factor results.
i'd suggest glucosamine, chondroitin, and msm instead

~~PROD1GY~~ · 03-27-2006, 07:21 PM

Yeah I know, i just got 240 GRAMS of Glucosamine CAPPED from Vitamin Shoppe for 15 buks
=)

comfortable_pants · 03-27-2006, 09:31 PM

Quote:

Originally Posted by PROD1GY

Yeah I know, i just got 240 GRAMS of Glucosamine CAPPED from Vitamin Shoppe for 15 buks
=)

that's pretty rad

~~PROD1GY~~ · 04-01-2006, 02:58 AM

Todays Supplements:
- X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep
- SizeON : Post Workout
- PowerFULL : 2 in Morning, 3 Pre-Workout, 3 before Sleep
- Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep

Observations:
So far so good. X-Factor kicked in like last week.
CRAZY sweating. Joints seem to be better.
SLEEP IS GOOD!

Workout:
I did Back today.
Back Pull Machine: 45/45/45/45 @ 10 reps
Lat Pulldowns: 80/90/90/90>70>60 @ 10 reps(last was dropset)
Rows: 45/45/45/45 @ 10 reps
Deadlift + Bentover Row Superset: 135+125/135+125/135+125/135+125 @ 8 reps

PowerFULL:
This is my 4th day on it. Sleeping is crazy!
On the first day, I had a very trippy sleep. I woke up at 5:40 thinking OH SHIT, SCHOOL IS IN 20 MINUTES(School starts at 8:00)
I learned to control it, it is very deep, and goes by too fast, and is enjoyable.
Wood is there, I am really liking it.
I am running the old version. I have like 2.5 weeks to go on this cycle.. :crazy1:

03-10-2006, 06:59 PM	#31
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Glucophase / X-Factor Dosing Here is how I am going to dose X-Factor and Glucophase: OFF DAYS: Morning: 2 caps Glucophase XR 2 caps X-Factor Mid Day: 1 cap X-Factor Before Sleep: 1 cap X-Factor ON DAYS: Morning: 1 cap Glucophase XR 1 cap X-Factor Pre-Pre-Workout Meal: 1 cap Glucophase XR Pre-Workout: 2 caps X-Factor Post-Workout: 2 caps Glucophase XR Before Sleep: 1 cap X-Factor

03-10-2006, 07:05 PM	#32
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Week 2 Update Week 2 Update Weight: ~190 I feel fatter, gained some water weight too! Stupid GMS Sides: Achey Tendon Minor Headaches Insomnia seems to be better, I laid off Tylenol PM. So far I think: Well, to tell the truth, I am only really feeling the creatine. I dont think X-Factor kicked in yet. I will judge it today as I got a pump running yesturday, so maybe something did click. No intense soreness. This week wasnt my best week because of school, and I havent been able to log because of the slow ass server.. I am going to start Citrulline Malate seriously, I have missed doses here and there.. Also, I plan to run PowerFULL for 2-3 weeks towards the end when Glucophase starts ending. I do look a bit bigger, more vascularity for sure.

03-10-2006, 07:29 PM	#33
bdybldr16 Amateur Join Date: Dec 2005 Posts: 69 Recipes: 0 Rep Power: 3	wow, keep it gong man and good luck. BTW nice stash!!!!!!!! __________________ Check out planetary nutrition here: They Rock!!!! http://www.planetarynutrition.com/?Click=6418 "Lift hard or go home"

03-11-2006, 03:42 PM	#35
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	New Split Training Split: - Mon: OFF - Tue: Chest/Triceps - Wed: Legs/Calves - Thr: OFF - Fri: Back - Sat: Biceps/Traps/Shoulders/Forearms - Sun: OFF/Cardio

03-12-2006, 04:50 AM	#38
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Day 15 - Bicep/Shoulders Todays Supplements: - X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep - Green Bulge: 7 Pre-Workout - GMS: 5g w/Green Bulge - Citrulline Malate: 3g w/Green Bulge, 3g 20 mins before Breakfast - Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep - Glucophase XR: 2 post workout, 1 20mins before Breakfast Observations: Most of the sides are gone. I gotten fatter Workout: Worked out really intense, then went home and took a nice nice nap.. Biceps: Wide GripBarbell Curl: 45/55/45/45 @ 8-12 reps Seated Dumbbell Curl(dropset): 25>15/25>15/25>15/25>15 @ 8-12 reps w/ - Superset(last 2 sets) Ez-Bar Curls: 45/45 @ 8-12 reps Ez-Bar Curls: 45/45 @ 8-12 reps Cable Wierd Curl: 45/55/60/45 @ 8-12 reps - Superset(last 2 sets) Preacher Curl: 45/45 @ 8-12 reps At this point, I was really tired.. Shoulders: Smith Military Press: 95/115>95/115>95>/95 @ 8-12 reps Shoulder Raises: 70/70/70/80>60>40 @ 10-12 reps Shrugs(not barbell): 225/225 @ 10-12 reps Cable Raises: 25/25/25/20 @ 10-12 reps Fore-arms: Wrist Barbell Curls: 45/45/45/45/45 @ 10-12 reps Reverse Grip " ": 45/45 Behind the Back " ": 45/45 Another Weight-in tommorow! (Comon +5 lbs) Almost 1/3 cycle complete.

03-10-2006, 08:50 PM	#34
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Thanks and Thanks

03-11-2006, 05:13 PM	#37
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Thanks for the advice, I know I am a bit young but did do my homework... I cant hit back/biceps because after a back day I'm lucky to make it home alive..

03-12-2006, 08:48 PM	#39
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Weight In / More Weight: 191 I have not been getting any doms recently.. Can it be that GB/GMS are getting rid of it? I recently started CM/Beta-Alanine.. Am also on GXR/Fenotest if it matters.. I have been really busy lately so dont have time to update the log as much, starting tommorow I will start to again. Getting in all my food and stuff so dont worry

03-14-2006, 12:52 AM	#40
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Day 19? I lost track of days =\ I am getting crazy headaches.. really pisses me off.. My sleep has improved.. I had crazy joint pain today but icing got rid of it. Really getting irritated. **GLUCOPHASE DROPPED Made me hyperglemic, I'll save it for a cut.

03-20-2006, 10:59 PM	#41
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Stack Update Dropped CM stack, didnt do shit 20 days in. Currently On: X-Factor / SizeON / GMS / Fenotest

03-21-2006, 12:44 AM	#42
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 959 Recipes: 0 Rep Power: 31	Your stack is like Supplement Wacky Races :crazy1: __________________ Blapmungous™

03-22-2006, 01:08 AM	#43
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Day 25 - Chest Todays Supplements: - X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep - GMS: 2.5g Pre-Workout - Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep - SizeON: 1 Post-Workout Observations: Most of the sides are gone. I really look fatter but I contribute most of it to bloat. My stomach got bigger but it looks more firm, kind of like a muscle belly. Workout: Workout was pretty good, but had a carb crash, got very fatigued. I also didnt do triceps today becuase of my tendon/joint. I feel stronger now, but I cant go up in weight on my chest/tri excerises because my tendon limits me so much. Chest: Cable Crossover: 70/75/80/70 @ 8-12 reps Cable Flies: 45/45/45/45 @ 8-12 reps Cable Press: 70/70/70/70 @ 8-12 reps Machine Flies: 120/120/115/115 @ 8-12 reps I know I could have went up a good 10 pounds on most of my lifts if I had proper nutrition/tendons. Half way throught the cycle. I hope this is where the gains kick in. I have 5 bottles of X-Factors left, 4 are from one batch, and the 5th is the one that William replaced for me. Do you think I should try the other batch just incase, maybe the one William passed over was a bad one(not saying it was on purpose). I did feel a little chest pump today. Hope this stuff pays off.

03-22-2006, 10:12 PM	#44
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	you use all machines for your chest workout and you wonder why you don't grow. Free weights > Machines

03-23-2006, 10:36 PM	#47
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	go hard or go home.

03-26-2006, 06:57 PM	#48
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Ok, I missed Saturday/Fridays training because I camped out for some exclusive am95s. Paid 240, they didnt have my size though.. not to worry, I'll just sell em on eBay for like 4-6 bills http://cgi.ebay.com/ws/eBayISAPI.dll...tem=7754669404 Man I wish I can keep these!

03-27-2006, 07:21 PM	#50
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Yeah I know, i just got 240 GRAMS of Glucosamine CAPPED from Vitamin Shoppe for 15 buks =)

04-01-2006, 02:58 AM	#52
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 389 Recipes: 0 Rep Power: 0	Day 35? - Back Todays Supplements: - X-Factor: 1 w/Breakfast, 2 Pre-Workout, 1 before Sleep - SizeON : Post Workout - PowerFULL : 2 in Morning, 3 Pre-Workout, 3 before Sleep - Fenotest: 2 pre-Workout, 2 w/X-Factor pre-Sleep Observations: So far so good. X-Factor kicked in like last week. CRAZY sweating. Joints seem to be better. SLEEP IS GOOD! Workout: I did Back today. Back Pull Machine: 45/45/45/45 @ 10 reps Lat Pulldowns: 80/90/90/90>70>60 @ 10 reps(last was dropset) Rows: 45/45/45/45 @ 10 reps Deadlift + Bentover Row Superset: 135+125/135+125/135+125/135+125 @ 8 reps PowerFULL: This is my 4th day on it. Sleeping is crazy! On the first day, I had a very trippy sleep. I woke up at 5:40 thinking OH SHIT, SCHOOL IS IN 20 MINUTES(School starts at 8:00) I learned to control it, it is very deep, and goes by too fast, and is enjoyable. Wood is there, I am really liking it. I am running the old version. I have like 2.5 weeks to go on this cycle.. :crazy1: