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| IronMass Forums Sesamin + Carb Cycle Log Supplement Logs Discuss Sesamin + Carb Cycle Log in the Supplement Discussion forums; Weight: 180 @ 18% BUT: I have been munching out in the past 3 days, and havent taken a shit once! Had really bad digestion issues lately. Height: 5'11" ... |
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01-22-2006, 05:17 PM
| #1 |
| Banned  Join Date: Jan 2006
Posts: 389
Recipes: 0 Rep Power: 0  |  Sesamin + Carb Cycle Log Weight: 180 @ 18% BUT: I have been munching out in the past 3 days, and havent taken a shit once! Had really bad digestion issues lately. Height: 5'11" Waist: 37.5 Goal: Body Recomposition(Had Muscle Atrophy) Diet: Day 1: Low Carb Day 2: No Carb Day 3: High Carb Day 4: Repeat Workout Routine: Day 1: Chest/Triceps OR Shoulders/ETC Day 2: OFF Day 3: Back/Biceps OR Legs Day 4: Repeat Basically, Ill do the first one, then when I repeat, I will switch over to Shoulders/ETC, and keep doing it like that. Ill be working out on Low Carb/High Carb Days. Later I will try on No Carb for Glycogen Depletion. Cardio will be done for ~30 minutes unless otherwise stated. Supplements: Sesamin 4x Daily: Breakfast, Lunch,Pre-Workout, Before Sleep Optimum 100% Whey MuscleMilk as a treat SciVation Thermal Rage(When I need energy) Cissus @ 3.5 grams/day Wish me luck!  |
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01-24-2006, 11:39 PM
| #2 |
| Banned Join Date: Jan 2006
Posts: 389
Recipes: 0 Rep Power: 0 |  Day 2 - No Carb / OFF Weight: Unknown Day 2. I bumped Sesamin to 6 caps a day. Ate a few grams of carbs by accident. No appetite. Crazy Fatigue. |
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01-25-2006, 12:12 AM
| #3 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,279
Recipes: 0 Rep Power: 41  | Good luck with this! What kind of Muscle Milk flavor are you using?
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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01-25-2006, 01:11 AM
| #4 | |
| Banned Join Date: Jan 2006
Posts: 389
Recipes: 0 Rep Power: 0 | Quote:
Get sick of it fast. Damn, NO CARB IS HORRIBLE. It killed my appetite, I only had 40 grams of protein today, and that was all! Tommorow, as usual, I am expecting alot of fatigue =[ | |
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01-25-2006, 04:20 AM
| #5 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,279
Recipes: 0 Rep Power: 41 | Have you tried the Chocolate? That tastes amazing! I couldn't imagine no carbs, I just couldn't function properly and I would be tired all day. How come your only getting 40g of protein?
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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01-25-2006, 05:08 AM
| #6 | |
| Banned Join Date: Jan 2006
Posts: 389
Recipes: 0 Rep Power: 0 | Quote:
Whoa this stuff is killing me. I just took 1 gram of ALA, i can feel my BSL dropping. | |
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