Rommie Wastes Away!

**romanaz** · 08-06-2007, 09:35 PM

So, I got my last supp today, so its time to start the stack from hell!

Basically its this:

Venom Hyperdrive
Tribex Gold
REZ-v
Flameout

I'm taking the above supps with the reccommended dosing.

with the following supporting supplements:
Fish Oil
Xtend
BCAA
Glutamine
Leucine
Metabolic Drive Low-Carb
Generic Multi-V
ZMA
Calcium Caseinate
WPI (while it lasts)

following Thib's periworkout nutrition according to:
July 23rd - Nutrition and Maximal Fat Loss - Precision Nutrition

Running a CKD (read: Keto) diet, w/ light cardio on most days, usually walking.

Lifting 3 times a week, training for Olympic Weightlifting.

Goal:
Drop to under 85kgs (187lbs) from current weight of ~93kg (204lbs)

My weight will be measured on my home scale, which is a few lbs off, this morning I was 201 on it, after 3 days of being on keto. Should be in ketosis by tonight.

**MacTech** · 08-06-2007, 11:52 PM

Looks good Rom. Good luck with it.

Vario · 08-06-2007, 11:59 PM

you should consider a mild anabolic type thing like jungle warfare, though you take a lot of supplements as it is.

Im not a huge supplement fan, but ive heard good things about JW.

Also consider an ECA stack, it works incredibly well but the ephedrine is pretty expensive and it can have some nasty effects if you are susceptible. I dont even get jitters when I use it, but I get cut really fast.

**romanaz** · 08-07-2007, 01:21 AM

I'm using Venom b/c its cheap and its supposed to be really good.

I'd use JW, if I wasn't going to compete in the USAW. I'm pretty sure JW or something like it would test positive. I might take it when I know when my competitions are and to avoid it, but right now I don't know when my next competition is.

I might go for Alpha Male, as that I'm sure won't come up under a doping test.

**powerman2000** · 08-07-2007, 02:26 AM

Get after it bro.

**romanaz** · 08-07-2007, 02:50 AM

Quote:

Originally Posted by powerman2000

Get after it bro.

oh I will.

I'm just so excited to see how I react to venom.

**romanaz** · 08-07-2007, 03:01 AM

Since I have so many supps I'm taking, I'm writing this schedule down so I can remember it all.

Wake up :
Take 1-2 Tribex (start w/ 1 then move to 2)
Take 3 REZ-V

With Meal 1:
Take 1-2 Venom (start w/ 1, move to 2 only if I can tolerate it)
1 Flameout
5g Fishoil
1 scoop of Whey and Casein

With Meal 2:
1 Flameout
5g Fishoil

If training:
PreWorkout:
2 Scoops Xtend or 6 BCAA tabs
If Xtend no glutamin, otherwise 5g
5g Creatine
1/2 scoop Whey

Intra-worktou
2+ scoops of Xtend or up to 15-18 BCAA tabs and glutamin

Postworkout:
20g Glutamin
10-15g Leucine or some BCAA until I get Leucine
1 scoop Metabolic Drive Low Carb

Before next meal:
1-2 Tribex tabs

Meal 3:
1 Flameout
5g Fish Oil

Meal 4:
1 Flameout

Before Bed:
3 ZMA

I think that covers it enough.

**DarkFalcon** · 08-07-2007, 03:41 AM

Awesome bro! Now stick to this like your life depends on it so you can really get some results to be proud of. If not all of IronMass will be coming to your house to rip off your limbs.

**romanaz** · 08-07-2007, 03:54 AM

Quote:

Originally Posted by DarkFalcon

Awesome bro! Now stick to this like your life depends on it so you can really get some results to be proud of. If not all of IronMass will be coming to your house to rip off your limbs.

don't worry man, this shit is EASY

=D

plus I got mr shotty and mr 5inch blade to protect me from you theiving scoundrels!

**romanaz** · 08-08-2007, 12:01 AM

Did my fancy schmancy peri-workout stuff. I did, 1/2 scoop of WPI, and 6 tabs of BCAA, 6 tabs of BCAA during workout, and during abs and benching, I sipped 5scoops of Xtend (took about 20mins to finish), then 10 mins post workout I had 1 scoop of Metabolic Drive and then Tribex 20 mins after that.

Complex: Snatch, Snatch to 3 Overhead Squats
3 sets of 40kg

Snatch Pulls
3 sets of 50kgx3
2 sets of 55kgx3

Squat Cleans
3 sets of 50kgx2
1 set of 55kgx2
1 set of 60kgx2, last clean I jerked it up easily.
1 set of 65kgx1
1 set of 70kgx1, 3 attempts, got it on the last attempt, jerked it, press'd out

Front Squats
70kgx2
75kgx2
80kgx2
85kgx2
85kgx1

GHR Abs
x15
x15
x10

Bench Press (lbs)
135x4
155x3
135x5

Took 1 Venom this morning, honestly, I'm disappointed in the stimulant. Hardly anything really. Was sweating a bit much today during lifting and my walk. I'm giving it until Monday, then I'll step it up to 2 in the morning.

Took my Tribex and REZ-v, didn't really feel anything.

Also got my Olympic weightlifting shoes today, they definitely helped my positioning and squats. Plus the wood heel sounds great hitting the wood platform.

**Succio** · 08-08-2007, 06:51 AM

**romanaz** · 08-08-2007, 03:06 PM

Quote:

Originally Posted by Succio

**Succio** · 08-08-2007, 05:34 PM

danman77220 · 08-09-2007, 08:41 AM

^lol pheg, everyone knows sweet goodies are icky and promote tooth decay.

MUCH better

Jesus **** Rom, how much do all those supplements cost you? lol and where do you get your Xtend? I want some and want it as cheap as possible.

**MacTech** · 08-09-2007, 11:53 AM

You measure your bench in lbs. but everything else in kgs? What's up with that?

You shouldn't need the Tribex, as I previously mentioned. The Res-V is good stuff, plus the anti-E will help your natural test from not aromatizing.

08-06-2007, 11:52 PM	#2
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Rommie Wastes Away! Looks good Rom. Good luck with it. __________________ Still going thru life one rep at a time. My training journal.

08-06-2007, 11:59 PM	#3
Vario Pro Stature Join Date: Mar 2006 Posts: 286 Recipes: 1 Rep Power: 12	Re: Rommie Wastes Away! you should consider a mild anabolic type thing like jungle warfare, though you take a lot of supplements as it is. Im not a huge supplement fan, but ive heard good things about JW. Also consider an ECA stack, it works incredibly well but the ephedrine is pretty expensive and it can have some nasty effects if you are susceptible. I dont even get jitters when I use it, but I get cut really fast. __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

08-07-2007, 02:26 AM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,288 Recipes: 0 Rep Power: 199	Re: Rommie Wastes Away! Get after it bro. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

08-07-2007, 03:41 AM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Re: Rommie Wastes Away! Awesome bro! Now stick to this like your life depends on it so you can really get some results to be proud of. If not all of IronMass will be coming to your house to rip off your limbs.

08-08-2007, 06:51 AM	#11
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: Rommie Wastes Away! __________________ SUPPLEMENTS.NET REP

08-08-2007, 05:34 PM	#13
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: Rommie Wastes Away! __________________ SUPPLEMENTS.NET REP

08-09-2007, 08:41 AM	#14
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Rommie Wastes Away! ^lol pheg, everyone knows sweet goodies are icky and promote tooth decay. MUCH better Jesus ** Rom, how much do all those supplements cost you? lol and where do you get your Xtend? I want some and want it as cheap as possible. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Gaining back strength and size after tonsillectomy My Training Log

08-09-2007, 11:53 AM	#15
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Rommie Wastes Away! You measure your bench in lbs. but everything else in kgs? What's up with that? You shouldn't need the Tribex, as I previously mentioned. The Res-V is good stuff, plus the anti-E will help your natural test from not aromatizing. __________________ Still going thru life one rep at a time. My training journal.

08-09-2007, 03:25 PM	#16
romanaz FDU Devils Weightlifter