Rommie Wastes Away! - Page 2

**romanaz** · 08-12-2007, 11:37 PM

aite, back on the high fat and such.

I gained nothing on my carb up. Woke up at 199lbs again.

I'm really getting hit with the brain fog and tiredness right now.

It would be great if the venom would give me energy, but its not. I might take an easy walk tonight if I can.

Tommorow I start taking 2 venom in the morning, and tuesday I'll start taking 2 Tribex 2x a day

Biggie · 08-13-2007, 12:18 AM

Not liking the venom?

**romanaz** · 08-13-2007, 12:23 AM

Quote:

Originally Posted by Biggie

Not liking the venom?

1 cap a day in the morning doesn't do anything to me. I took one at 1PM today w/ breakfast (slept til 12) and i could passed out at like 3pm.

2 caps better do something or its back to HRX for my final cut for november.

**romanaz** · 08-13-2007, 03:42 PM

back down to 198.5 after the carb up.

doing some cardio today, dog walking and shiz.

danman77220 · 08-14-2007, 02:42 AM

Doin good bro. Stick to what you're doing and you'll be good to go

**romanaz** · 08-14-2007, 02:57 AM

so, I have to say this:

2 caps of Venom in the morning. I didn't feel anything more then when I took just 1 cap. And that 1 cap didn't feel any different then when I wasn't taking anything.

I walked the dog 3 times today, and man that was a workout. Dog pulls like a mofo, but she listens when you tell her to slow.

the peoples house I'm looking after, its really funny, how when the downstairs where everyone who visits see's is really nice and clean and good looking, but the bedrooms upstairs are a total MESS. The bedrooms are a disaster area, tons of unfinised walls. Andthese people got money to.

looks aren't everything I guess.

Weighed myself a bit before, and I was 199.5, AT NIGHT! I haven't seen that number this late in the day in ages, probably well over a year.

musta been the haircut and beard trim

**romanaz** · 08-14-2007, 03:55 PM

ok so 2 caps of venom this morning, w/ my whey/casein shake and I walked my friends dog, and came home and I could have went back to sleep!

so, after talkingto midnight, I'm thinking about trying out the 2caps in the morning, and 1 cap right before bed, so it keeps me burning fat during the night. I'm running this protocol through Fnf though, she is the ALRi masta.

**Midnight_Lifter** · 08-14-2007, 04:14 PM

I didn't mean 3 caps for the day... lol... damn!
That might be too much of the "good stuff" (especially over a long period of time).

Let us know what FnF thinks. And be safe...

**romanaz** · 08-14-2007, 04:21 PM

yeah.

maybe split it then? lol

i'm sure I can handle 3/day for the next 23 days... which is how much I have left in the bottle at that rate.

**romanaz** · 08-15-2007, 12:49 AM

woohoo

Snatch Complex (2 snatchs, 3 OHS)
2 sets of 40
2 Attempts to snatch 50
2 sets of 40
2 sets of 45 (2nd set of 45, I only OHS 2x, stood up and the bar fell back)

Clean and Jerks (sets of 2 unless noted)
1 set of 45
3 sets of 50
2 sets of 55
2 sets of 60
2 attempts to clean 65 (pulled it once, high pulled it2nd time, just blanked)
1 set of 60
1 Attempt of 65 (cleaned it fine, jerked it way far out in front)
1 set of 65 (finally got it)

Front Squats
70x2
75x2
80x3 ( I think I did 3, i forgot, I think 2nd rep my lowerback rounded and that was not fun trying to hold onto that)
85x2
87.5x1 [PR for weight + 2.5kg]

Press/Push Press from BTN w/ jerk grip
2 sets of 40x5
2 sets of 42.5x5

yea, Snatchs today, I just wasn't pulling it right or something. I think had I went 40-45-50 I would have easily had 50. Just wasn't feeling it.

Form issues:
-if stance is to narrow for the squat on clean or snatch, feet go up on instep, must work on pushing knees out even more.
-Need to throw the bar more on the snatch, I think I'm trying to pull it up w/ my arms
-Need to dip to jerk more, and back foot rotates externally.

I got a video of some clean and jerks, will upload later

**romanaz** · 08-15-2007, 03:53 AM

video from today :

**romanaz** · 08-17-2007, 12:04 AM

alright, was to tired from lack of sleep last night to go to FDU and lift, so I lifted at home, and yeah.

The Bear
65lbs for 2 sets of 3

Snatch/Clean/Bsquat
65lbs for 3 sets of 2

Back Squats
135x5
175x2
200x2
225x2
225x2

Deadlifts
135x5
225x3
275x1
315x1 [Realized I still have my ironworks on, switched to my Converse)
365x1
405x0 (barely got it off the ground)

Pullups
bw x 2

yeah, I'm a BEAST

hahaha yeah

**haiz69** · 08-17-2007, 12:15 PM

I don't know how I missed this log. Subbed.

**romanaz** · 08-17-2007, 02:06 PM

knee tenditinis flared up last night, so really pushing the fish

Biggie · 08-21-2007, 06:41 AM

O/T, you look alot better with that haircut and trimmed beard...jus sayin' (no homo)

08-13-2007, 12:18 AM	#32
Biggie Pro Stature Join Date: May 2006 Posts: 834 Recipes: 0 Rep Power: 128	Re: Rommie Wastes Away! Not liking the venom? __________________ myspace.com/myspacerapist69 Sometimes I feel like that I'm cancerous in others lives Thats probably why I drink at night and sleep till 4 or 5

08-14-2007, 02:42 AM	#35
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Rommie Wastes Away! Doin good bro. Stick to what you're doing and you'll be good to go __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

08-14-2007, 04:14 PM	#38
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	Re: Rommie Wastes Away! I didn't mean 3 caps for the day... lol... damn! That might be too much of the "good stuff" (especially over a long period of time). Let us know what FnF thinks. And be safe... __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

08-17-2007, 12:15 PM	#43
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: Rommie Wastes Away! I don't know how I missed this log. Subbed. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-21-2007, 06:41 AM	#45
Biggie Pro Stature Join Date: May 2006 Posts: 834 Recipes: 0 Rep Power: 128	Re: Rommie Wastes Away! O/T, you look alot better with that haircut and trimmed beard...jus sayin' (no homo) __________________ myspace.com/myspacerapist69 Sometimes I feel like that I'm cancerous in others lives Thats probably why I drink at night and sleep till 4 or 5