Pammie's Sesamin Log

pammiejoe6 · 10-07-2005, 07:17 PM

This is my supplement log for Scivation's Sesamin

I have been "out of training for approximately 2 weeks, give or take a few days, but have restarted TODAY and am very excited about trying this Sesamin!

Age:
36

Starting weight: :mask:
225lbs (this morning... although I am quite bloated...yuck...this is 10lbs higher than it was 2 weeks ago (thanks to the Hurricane scare and going off plan) but I am determined to get this weight off!)

Goal weight:
160lbs ( obviously not by the end of this log...LOL...but eventually...slow and steady)

Lifting experience:
approximately 2 years of lifting...no bodybuilding competitions...just teaching myself how to lift at home to gain lean body mass and lose fat.

Training schedule:
Basic Push/Pull split... mixed up with HIIT and steady state cardio

Other supps I am taking:
Fish oil (6g/day)
Multivitamin

Diet:
Strictly low carb...15% or less daily carbs, high protein, higher fat
I will come in and post my macros at the end of each evening. For those of you who are interested in what i eat, you can access my fitday account in my siggie...

Product Information:
Sesamin

**Proverbs** · 10-08-2005, 01:46 AM

looking forward to this pammie joe

**Peaked_18** · 10-08-2005, 01:47 AM

Looking forward to it too.

Good luck Pammie.

pammiejoe6 · 10-08-2005, 03:27 AM

Thanks guys!!!

pammiejoe6 · 10-08-2005, 03:31 AM

Dosage:
1 softgel 3 times a day w/ food.

Today I took my first dose of 1 softgel at 8am when I had my pre HIIT protein shake.

Second dose was with lunch today at 1:40pm.

Third and last dose for today I took at 9pm with dinner.

Todays' workout:
HIIT cardio

Thought's:
Being as it is only Day 1, I cant say I noticed anything different!

Here are my macros for today:

Total: 1858
Fat:122 1097 60%
Sat:35 319 18%
Poly:42 380 21%
Mono:31 275 15%
Carbs:42 135 7%
Fiber:8 0 0%
Protein:146 582 32%

Have a great night! Ill be back tomorrow night!

pammiejoe6 · 10-08-2005, 04:21 PM

I got up last night and was looking for something to eat...LOL...ended up eating a can of vienna sausages and 10 baby carrots dipped in spinach dip...here are my adjusted macros...

Total: 2149
Fat: 146 1318 63%
Sat: 48 432 21%
Poly: 43 386 18%
Mono: 34 307 15%
Carbs: 54 175 8%
Fiber: 10 0 0%
Protein: 153 613 29%
Alcohol: 0 0 0%

and I still lost 5lbs overnight on the scale! YAY!

pammiejoe6 · 10-09-2005, 03:21 PM

Dosage:
1 cap at 11:00am
1 cap at 4:00pm
1 cap at 9:00pm

Today's workout:
Verticle Push/Pull (back, shoulders)
pullups 6x4
towel rows 6x5
db pullover 6x5
db shoulder press: 6x4
bb front raises 5x5
rear delt raises: 3 drop sets 8/4
seated calf raises: 4x12

Thoughts:
Today went great! I feel wonderful...eating and training is ON TRACK!

pammiejoe6 · 10-09-2005, 03:39 PM

very successful Day 2 as far as low carb goes...LOL...I did have a few drinks with my hubby last night...but that's ok...it wont be an every day thing...

Total: 2359
Fat: 62 554 24%
Sat: 21 186 8%
Poly: 13 115 5%
Mono: 21 191 8%
Carbs: 27 102 4%
Fiber: 2 0 0%
Protein: 157 628 27%
Alcohol: 149 1050 45%

pammiejoe6 · 10-10-2005, 03:17 AM

Dosage:
first dose at 9 am w/ meal 1
second dose at 3:00pm with meal 3
third dose at 8pm with meal 5

Today's workout:
HIIT

Thoughts:
Everything is going fine! I havent really felt any changes in anything yet.
I am steadily dropping weight every night so far though...water retention I am sure (from my 10 day blowout...lol)...but any drop in the scale is a welcome one for me!

Eating was decent, although I am still perfecting things. I really will be tweaking out all the "not so clean" foods (like beef sticks and too many cashews) starting tomorrow.

I need to tighten the reigns and get some control...and now is the time.

Here are my macros for Day 3:

Total: 2209
Fat: 107 967 45%
Sat: 25 222 10%
Poly: 6 56 3%
Mono: 14 125 6%
Carbs: 79 262 12%
Fiber: 13 0 0%
Protein: 236 942 43%
Alcohol: 0 0 0%

pammiejoe6 · 10-11-2005, 02:48 PM

Dosage:
first dose at 9am
second at 4pm
third at 9 pm

Today's workout:
none

Thoughts:
I had to work all day so when I finally got home I was exhausted and didnt work out.

Day 4 macros:

Total: 1824
Fat: 110 991 56%
Sat: 35 311 18%
Poly: 11 100 6%
Mono: 34 309 18%
Carbs: 48 138 8%
Fiber: 14 0 0%
Protein: 158 633 36%
Alcohol: 0 0 0%

pammiejoe6 · 10-12-2005, 02:38 AM

Dosage:

first dose at 10am

second dose at 4 pm

third dose at 9pm

Todays workout:

Hip/Hamstring dominant w/ triceps
deadlifts: 6x4
leg curls: 5x5
leg extentions: 4x12 ( quad accessory)
close grip bench presses: 5x5
bench dips: 5x5
db triceps extentions: 5x5

Thoughts:
GREAT WORKOUT tonight! yay!

I am still unsure if anything at all is happening to me because of the Sesamin. I dont feel anything different...

Day 5 macros:
Total: 2720
Fat: 130 1170 45%
Sat: 33 295 11%
Poly: 10 93 4%
Mono: 32 285 11%
Carbs: 55 206 8%
Fiber: 3 0 0%
Protein: 313 1251 48%
Alcohol: 0 0 0%

pammiejoe6 · 10-13-2005, 02:54 AM

Dosage:

first dose at 9:30am w/ breakfast + 1 multivitamin + 3 fish oil

second dose at 1:10pm w/ lunch + 2 fish oil

third dose at 8:15pm w/ dinner + 2 fish oil

Todays workout:
Horizontal Push/Pull
(back, chest)

bb rows: 6x5 ( first 3 suppinated, last 3 pronated)
T-bar rows: 5x5
db rows: 5x6
db incline bench press: 5x6
pushups: 5x8
db flat flyes: 5x5

Thoughts:
Everything seems to be going fine!
I did noticed today that when I go pee I kinda feel a tiny bit of tightness in my right side, bladder area. I dont know if it's related to the Sesamin, but I will keep notice of it from this point on. It's hard to describe actually...not exactly a tightness...more just like a feeling...no real pain, just a little crampy feeling...

Eating was fine today! Carbs are a tad higher than I like, and my fat was a little high thanks to me and 3 oz. of cashews...lol...but overall it's fine...

Macros for Day 6:
Total: 2043
Fat: 102 914 46%
Sat: 26 233 12%
Poly: 10 93 5%
Mono: 10 89 5%
Carbs: 83 294 15%
Fiber: 10 0 0%
Protein: 192 767 39%
Alcohol: 0 0 0%

pammiejoe6 · 10-14-2005, 01:15 AM

Dosage:

first dose at 11:00am w/ 2 fish oil+1 multivitamin+ breakfast

second dose at 3:00pm w/ 2 fish oil+ lunch

third dose: 8:00pm w/ 2 fish oil+ dinner

Today's workout:
none

Thoughts:
I realized this morning that I am ovulating, so this explains the weird feelings I was having yesterday in my side...lol...Ive been cramping all day on and off so I decided to take today to rest.
Tomorrow I will kick ass again with the workouts!

Day 7 macros:

Total: 1648
Fat: 88 793 48%
Sat: 18 158 10%
Poly: 11 98 6%
Mono: 16 142 9%
Carbs: 38 121 7%
Fiber: 8 0 0%
Protein: 182 727 44%
Alcohol: 0 0 0%

pammiejoe6 · 10-15-2005, 02:43 AM

Dosage:

first dose at 11:00am w/ breakfast + 2 fish oil + 1 multivitamin

second dose at 5pm w/ lunch + 2 fish oil

third dose at 9:00pm w/ dinner + 2 fish oil

Today's workout:
HIIT cardio
5 cycles of 2 minutes fast walking (4-6 level) + 2 minutes running (7-8 level)

Thoughts:
OMG today's workout was a challenge! I had to talk myself through every single cycle! hahaaaa....but I got it completed and I am thrilled!! Feels great to do the right thing!

Weight on the scale is up 5lbs this morning. I am quite certain it is hormonal, and I am hoping to see a change in the next few days.

Day 8 macros:
Total: 1974
Fat: 99 891 46%
Sat: 37 336 17%
Poly: 13 117 6%
Mono: 31 283 15%
Carbs: 51 186 10%
Fiber: 4 0 0%
Protein: 211 845 44%
Alcohol: 0 0 0%

I will try to keep my calories around 1600-1900 regularly from this point on.

pammiejoe6 · 10-16-2005, 01:48 AM

Dosage:

first dose at 11:30am w/ breakfast + 2 fish oil + 1 multivitamin

second dose at 3:30pm w/ snack + 2 fish oil

third dose at 8:00pm w/ dinner + 2 fish oil

Todays workout:
Quad dominant legs w/ biceps:
Back squats: 5x6
lunges: 5x5
leg curls: 4x12 ( hammie accessory)
bb bicep curls: 5x5
drag curls: 5x5
hammer curls: 5x5

Thoughts:
GREAT workout today! I felt really pumped and energized once I completed it!

I am also pleased that the scale was down a few lbs this morning...I am still a little bloated, but things seem to be getting better every day. YAY!

Food went well today!

Day 9 macros:
Total: 1816
Fat: 77 694 40%
Sat: 29 259 15%
Poly: 13 121 7%
Mono: 18 162 9%
Carbs: 45 118 7%
Fiber: 15 0 0%
Protein: 236 943 54%
Alcohol: 0 0 0%

**DarkFalcon** · 10-16-2005, 05:49 AM

It's hard to tell, does the Sesamin seem to be working or no?

dnyc99 · 10-16-2005, 06:10 AM

Quote:

Originally Posted by pammiejoe6

I am also pleased that the scale was down a few lbs this morning...I am still a little bloated, but things seem to be getting better every day. YAY!

Food went well today!

Awesome PammieGirl!! :bigthumbu

Keep it up hun...GO PAMMIE GO!!!

10-07-2005, 07:17 PM	#1
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Pammie's Sesamin Log This is my supplement log for Scivation's Sesamin I have been "out of training for approximately 2 weeks, give or take a few days, but have restarted TODAY and am very excited about trying this Sesamin! Age: 36 Starting weight: :mask: 225lbs (this morning... although I am quite bloated...yuck...this is 10lbs higher than it was 2 weeks ago (thanks to the Hurricane scare and going off plan) but I am determined to get this weight off!) Goal weight: 160lbs ( obviously not by the end of this log...LOL...but eventually...slow and steady) Lifting experience: approximately 2 years of lifting...no bodybuilding competitions...just teaching myself how to lift at home to gain lean body mass and lose fat. Training schedule: Basic Push/Pull split... mixed up with HIIT and steady state cardio Other supps I am taking: Fish oil (6g/day) Multivitamin Diet: Strictly low carb...15% or less daily carbs, high protein, higher fat I will come in and post my macros at the end of each evening. For those of you who are interested in what i eat, you can access my fitday account in my siggie... Product Information: Sesamin

10-08-2005, 01:46 AM	#2
Proverbs Mr. Warm & Easy Join Date: May 2005 Posts: 5,296 Recipes: 0 Rep Power: 226	looking forward to this pammie joe __________________

10-08-2005, 03:31 AM	#5
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 1 Dosage: 1 softgel 3 times a day w/ food. Today I took my first dose of 1 softgel at 8am when I had my pre HIIT protein shake. Second dose was with lunch today at 1:40pm. Third and last dose for today I took at 9pm with dinner. Todays' workout: HIIT cardio Thought's: Being as it is only Day 1, I cant say I noticed anything different! Here are my macros for today: Total: 1858 Fat:122 1097 60% Sat:35 319 18% Poly:42 380 21% Mono:31 275 15% Carbs:42 135 7% Fiber:8 0 0% Protein:146 582 32% Have a great night! Ill be back tomorrow night!

10-08-2005, 04:21 PM	#6
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	adjusted macros for Day 1... I got up last night and was looking for something to eat...LOL...ended up eating a can of vienna sausages and 10 baby carrots dipped in spinach dip...here are my adjusted macros... Total: 2149 Fat: 146 1318 63% Sat: 48 432 21% Poly: 43 386 18% Mono: 34 307 15% Carbs: 54 175 8% Fiber: 10 0 0% Protein: 153 613 29% Alcohol: 0 0 0% and I still lost 5lbs overnight on the scale! YAY!

10-09-2005, 03:21 PM	#7
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 2 Dosage: 1 cap at 11:00am 1 cap at 4:00pm 1 cap at 9:00pm Today's workout: Verticle Push/Pull (back, shoulders) pullups 6x4 towel rows 6x5 db pullover 6x5 db shoulder press: 6x4 bb front raises 5x5 rear delt raises: 3 drop sets 8/4 seated calf raises: 4x12 Thoughts: Today went great! I feel wonderful...eating and training is ON TRACK!

10-08-2005, 01:47 AM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Looking forward to it too. Good luck Pammie.

10-08-2005, 03:27 AM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Thanks guys!!!

10-09-2005, 03:39 PM	#8
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	macros for Day 2 very successful Day 2 as far as low carb goes...LOL...I did have a few drinks with my hubby last night...but that's ok...it wont be an every day thing... Total: 2359 Fat: 62 554 24% Sat: 21 186 8% Poly: 13 115 5% Mono: 21 191 8% Carbs: 27 102 4% Fiber: 2 0 0% Protein: 157 628 27% Alcohol: 149 1050 45%

10-10-2005, 03:17 AM	#9
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 3 Dosage: first dose at 9 am w/ meal 1 second dose at 3:00pm with meal 3 third dose at 8pm with meal 5 Today's workout: HIIT Thoughts: Everything is going fine! I havent really felt any changes in anything yet. I am steadily dropping weight every night so far though...water retention I am sure (from my 10 day blowout...lol)...but any drop in the scale is a welcome one for me! Eating was decent, although I am still perfecting things. I really will be tweaking out all the "not so clean" foods (like beef sticks and too many cashews) starting tomorrow. I need to tighten the reigns and get some control...and now is the time. Here are my macros for Day 3: Total: 2209 Fat: 107 967 45% Sat: 25 222 10% Poly: 6 56 3% Mono: 14 125 6% Carbs: 79 262 12% Fiber: 13 0 0% Protein: 236 942 43% Alcohol: 0 0 0%

10-11-2005, 02:48 PM	#10
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 4 Dosage: first dose at 9am second at 4pm third at 9 pm Today's workout: none Thoughts: I had to work all day so when I finally got home I was exhausted and didnt work out. Day 4 macros: Total: 1824 Fat: 110 991 56% Sat: 35 311 18% Poly: 11 100 6% Mono: 34 309 18% Carbs: 48 138 8% Fiber: 14 0 0% Protein: 158 633 36% Alcohol: 0 0 0%

10-12-2005, 02:38 AM	#11
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 5 Dosage: first dose at 10am second dose at 4 pm third dose at 9pm Todays workout: Hip/Hamstring dominant w/ triceps deadlifts: 6x4 leg curls: 5x5 leg extentions: 4x12 ( quad accessory) close grip bench presses: 5x5 bench dips: 5x5 db triceps extentions: 5x5 Thoughts: GREAT WORKOUT tonight! yay! I am still unsure if anything at all is happening to me because of the Sesamin. I dont feel anything different... Day 5 macros: Total: 2720 Fat: 130 1170 45% Sat: 33 295 11% Poly: 10 93 4% Mono: 32 285 11% Carbs: 55 206 8% Fiber: 3 0 0% Protein: 313 1251 48% Alcohol: 0 0 0%

10-13-2005, 02:54 AM	#12
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 6 Dosage: first dose at 9:30am w/ breakfast + 1 multivitamin + 3 fish oil second dose at 1:10pm w/ lunch + 2 fish oil third dose at 8:15pm w/ dinner + 2 fish oil Todays workout: Horizontal Push/Pull (back, chest) bb rows: 6x5 ( first 3 suppinated, last 3 pronated) T-bar rows: 5x5 db rows: 5x6 db incline bench press: 5x6 pushups: 5x8 db flat flyes: 5x5 Thoughts: Everything seems to be going fine! I did noticed today that when I go pee I kinda feel a tiny bit of tightness in my right side, bladder area. I dont know if it's related to the Sesamin, but I will keep notice of it from this point on. It's hard to describe actually...not exactly a tightness...more just like a feeling...no real pain, just a little crampy feeling... Eating was fine today! Carbs are a tad higher than I like, and my fat was a little high thanks to me and 3 oz. of cashews...lol...but overall it's fine... Macros for Day 6: Total: 2043 Fat: 102 914 46% Sat: 26 233 12% Poly: 10 93 5% Mono: 10 89 5% Carbs: 83 294 15% Fiber: 10 0 0% Protein: 192 767 39% Alcohol: 0 0 0%

10-14-2005, 01:15 AM	#13
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 7 Dosage: first dose at 11:00am w/ 2 fish oil+1 multivitamin+ breakfast second dose at 3:00pm w/ 2 fish oil+ lunch third dose: 8:00pm w/ 2 fish oil+ dinner Today's workout: none Thoughts: I realized this morning that I am ovulating, so this explains the weird feelings I was having yesterday in my side...lol...Ive been cramping all day on and off so I decided to take today to rest. Tomorrow I will kick ass again with the workouts! Day 7 macros: Total: 1648 Fat: 88 793 48% Sat: 18 158 10% Poly: 11 98 6% Mono: 16 142 9% Carbs: 38 121 7% Fiber: 8 0 0% Protein: 182 727 44% Alcohol: 0 0 0%

10-15-2005, 02:43 AM	#14
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 8 Dosage: first dose at 11:00am w/ breakfast + 2 fish oil + 1 multivitamin second dose at 5pm w/ lunch + 2 fish oil third dose at 9:00pm w/ dinner + 2 fish oil Today's workout: HIIT cardio 5 cycles of 2 minutes fast walking (4-6 level) + 2 minutes running (7-8 level) Thoughts: OMG today's workout was a challenge! I had to talk myself through every single cycle! hahaaaa....but I got it completed and I am thrilled!! Feels great to do the right thing! Weight on the scale is up 5lbs this morning. I am quite certain it is hormonal, and I am hoping to see a change in the next few days. Day 8 macros: Total: 1974 Fat: 99 891 46% Sat: 37 336 17% Poly: 13 117 6% Mono: 31 283 15% Carbs: 51 186 10% Fiber: 4 0 0% Protein: 211 845 44% Alcohol: 0 0 0% I will try to keep my calories around 1600-1900 regularly from this point on.

10-16-2005, 01:48 AM	#15
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,164 Recipes: 0 Rep Power: 84	Day 9 Dosage: first dose at 11:30am w/ breakfast + 2 fish oil + 1 multivitamin second dose at 3:30pm w/ snack + 2 fish oil third dose at 8:00pm w/ dinner + 2 fish oil Todays workout: Quad dominant legs w/ biceps: Back squats: 5x6 lunges: 5x5 leg curls: 4x12 ( hammie accessory) bb bicep curls: 5x5 drag curls: 5x5 hammer curls: 5x5 Thoughts: GREAT workout today! I felt really pumped and energized once I completed it! I am also pleased that the scale was down a few lbs this morning...I am still a little bloated, but things seem to be getting better every day. YAY! Food went well today! Day 9 macros: Total: 1816 Fat: 77 694 40% Sat: 29 259 15% Poly: 13 121 7% Mono: 18 162 9% Carbs: 45 118 7% Fiber: 15 0 0% Protein: 236 943 54% Alcohol: 0 0 0%

10-16-2005, 05:49 AM	#16
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	It's hard to tell, does the Sesamin seem to be working or no?