johnsbod’s Designer Supplements-Rebound XT Log - Page 3

**johnsbod** · 10-22-2005, 07:06 PM

Day 21

Weight: 229

Comments: Normally on Saturday I do low intensity cardio and weak bodypart training, but I was too tired this morning for anything more than walking around the track. I'm down 2 lbs for the week, which is my target amount of weight loss per week, so I'm happy with that. The main difference is that the weight is coming off the "stubborn areas" that normally are the last to shrink when I cut. When I look in the mirror it's hard to believe that it's only 2 lbs because it looks like much more.

~~Hacking is a Felony~~ · 10-22-2005, 08:47 PM

Quote:

Originally Posted by johnsbod

I'm down 2 lbs for the week, which is my target amount of weight loss per week, so I'm happy with that. The main difference is that the weight is coming off the "stubborn areas" that normally are the last to shrink when I cut. When I look in the mirror it's hard to believe that it's only 2 lbs because it looks like much more.

That's good to hear .. I'm glad this is working out for you John.

**skelooth** · 10-22-2005, 09:02 PM

Quote:

Originally Posted by johnsbod

I'm glad I listened.

BTW, have you taken either Glucophase or Lean Xtreme? After I'm done testing Red Acid I'm planning on stacking those 2 with Sesamin to finish my cut.

No I have not, but I researched them, and that's exactly why I didn't take them

people seem to be pretty decided on the idea that "x"-ALA is over hyped and under delivers.

Who knows, you might be done cutting by the end of your red acid log

What areas specifically is your fat coming off? chest and hips? How is the abdomen/love handle area?

**johnsbod** · 10-22-2005, 09:06 PM

Quote:

Originally Posted by PROVERBS 4:13

That's good to hear .. I'm glad this is working out for you John.

Thanks.

Quote:

Originally Posted by skelooth

No I have not, but I researched them, and that's exactly why I didn't take them

people seem to be pretty decided on the idea that "x"-ALA is over hyped and under delivers.

Who knows, you might be done cutting by the end of your red acid log

What areas specifically is your fat coming off? chest and hips? How is the abdomen/love handle area?

Ya, I might be done cutting by the end of Red Acid.

The fat is mostly coming off my abdomen and hips, especially the stubborn love handles. My chest is looking a lot leaner too.

**skelooth** · 10-22-2005, 09:35 PM

we need to get you a digital camera

Mine was only 80 bucks =)

Good to hear it's working on trouble spots, especially with me doing nha stack so soon. Even though I'm bulking I'm pretty hopeful there will be some overall composition changes taking place. Estrogen is a nasty hormone when it comes to fat storage.

How are your joints feeling?

**johnsbod** · 10-22-2005, 09:58 PM

Quote:

Originally Posted by skelooth

we need to get you a digital camera

Mine was only 80 bucks =)

Good to hear it's working on trouble spots, especially with me doing nha stack so soon. Even though I'm bulking I'm pretty hopeful there will be some overall composition changes taking place. Estrogen is a nasty hormone when it comes to fat storage.

How are your joints feeling?

I have a camera, but I don't like posting pics of myself on the net.

My joints are feeling good, even with the strength increases over the past 3 weeks. I'm also taking a joint support formula.

**johnsbod** · 10-24-2005, 01:25 AM

Day 22

Weight: 229

Comments: Just enjoying my off day. A shade under 229 today and I'm looking forward to hitting the gym tomorow.

**johnsbod** · 10-24-2005, 10:50 PM

Day 23

Weight: ???

Comments: I was in too big of a hurry to weigh myself this morning so I'll have to update that tomorrow. Strength was up a little bit from last Monday's dismal workout, but still down a little bit overall. Although I'm a little disappointed in the strength loss, my strength is still maintaining a higher level during this cut than previous cuts. I'm not really too worried about it because once I start eating maintenance calories and above again in a couple months I know it will come back rather quickly.

**johnsbod** · 10-26-2005, 02:10 AM

Day 24

Weight: 228

Comments: Down 10 lbs!

Even if I don't lose another pound on this cycle I will still have met my goal of losing 2 lbs per week!

Vinter · 10-26-2005, 03:29 AM

congratz, I wish I could figure out what my weight is... I've been holding alot of water ;p

**johnsbod** · 10-26-2005, 03:35 AM

Quote:

Originally Posted by Vinter

congratz, I wish I could figure out what my weight is... I've been holding alot of water ;p

Thanks bro.

I seem to remember skelooth mentioning that Melting Point did that to him to.

~~Hacking is a Felony~~ · 10-26-2005, 04:27 AM

Quote:

Originally Posted by johnsbod

Down 10 lbs!

Congrats John! :bigthumbu

**johnsbod** · 10-26-2005, 04:37 AM

Quote:

Originally Posted by PROVERBS 4:13

Congrats John! :bigthumbu

Thanks.

I think if I use Rebound again to cut in the spring I'm going to stack it with some other stuff, but it has worked very well for me by itself so far.

Vinter · 10-26-2005, 01:42 PM

Quote:

Originally Posted by johnsbod

Thanks bro.

I seem to remember skelooth mentioning that Melting Point did that to him to.

Yeah it did, its kinda annoying ;p oh well..

**johnsbod** · 10-27-2005, 04:17 AM

Day 25

Weight: 228

Comments: Workout was good again today and my weight was about the same this morning. Tomorrow is my last day with the 2 cap dose. I've been feeling pretty tired lately, but again, I can't really say if it's from the Rebound or just my schedule. Either way, I'm happy with the results so far.

GameDayDog · 10-27-2005, 11:02 AM

Dayum. where have I been.. congrats on the 10 pounds.. & post up some pics... just blank your face out...

Peace..~G
The Highly Photogenic Mod

10-22-2005, 07:06 PM	#61
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Day 21 Day 21 Weight: 229 Comments: Normally on Saturday I do low intensity cardio and weak bodypart training, but I was too tired this morning for anything more than walking around the track. I'm down 2 lbs for the week, which is my target amount of weight loss per week, so I'm happy with that. The main difference is that the weight is coming off the "stubborn areas" that normally are the last to shrink when I cut. When I look in the mirror it's hard to believe that it's only 2 lbs because it looks like much more. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-22-2005, 09:35 PM	#65
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	we need to get you a digital camera Mine was only 80 bucks =) Good to hear it's working on trouble spots, especially with me doing nha stack so soon. Even though I'm bulking I'm pretty hopeful there will be some overall composition changes taking place. Estrogen is a nasty hormone when it comes to fat storage. How are your joints feeling? __________________ http://loseover100lbs.com/misc-f7.html

10-24-2005, 01:25 AM	#67
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Day 22 Day 22 Weight: 229 Comments: Just enjoying my off day. A shade under 229 today and I'm looking forward to hitting the gym tomorow. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-24-2005, 10:50 PM	#68
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Day 23 Day 23 Weight: ??? Comments: I was in too big of a hurry to weigh myself this morning so I'll have to update that tomorrow. Strength was up a little bit from last Monday's dismal workout, but still down a little bit overall. Although I'm a little disappointed in the strength loss, my strength is still maintaining a higher level during this cut than previous cuts. I'm not really too worried about it because once I start eating maintenance calories and above again in a couple months I know it will come back rather quickly. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-26-2005, 02:10 AM	#69
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Day 24 Day 24 Weight: 228 Comments: Down 10 lbs! Even if I don't lose another pound on this cycle I will still have met my goal of losing 2 lbs per week! __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-26-2005, 03:29 AM	#70
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	congratz, I wish I could figure out what my weight is... I've been holding alot of water ;p __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-27-2005, 04:17 AM	#75
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Day 25 Day 25 Weight: 228 Comments: Workout was good again today and my weight was about the same this morning. Tomorrow is my last day with the 2 cap dose. I've been feeling pretty tired lately, but again, I can't really say if it's from the Rebound or just my schedule. Either way, I'm happy with the results so far. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-27-2005, 11:02 AM	#76
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Dayum. where have I been.. congrats on the 10 pounds.. & post up some pics... just blank your face out... Peace..~G The Highly Photogenic Mod __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-28-2005, 03:32 AM	#77
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60