Integra21's X-Factor Log - 50 DAYS! - Page 2

Integra21 · 04-11-2006, 03:18 PM

Day 18-21:

dosing was 2 pills at 7am, 1 pill at 4pm, 1 pill at 9pm. that was the best i could come up with since i was at the racetrack and in the car all day.
*finished 3rd in my first race EVER!

Day 22: Chest

Normal dosing and felt alright in the gym. I felt week since i was not able to eat as much as i wanted

Day 23: Cardio/Abs
Ran 10min at 7.5mph and did heavy abs

...later tonight...back/bis

Integra21 · 04-13-2006, 04:19 PM

DAY 23: back and bis felt awesome once again! i curled 125lbs x4 and 140lbs x1

Day 24: Legs
I absolutely killed legs and they felt real great with a good pump.

Day 25: cardio/abs in the morning (1mil at 8mph)
shoulders tonight!

Integra21 · 04-15-2006, 01:56 PM

DAY 26 27 28: OFF

Hoping to get some running or ab work in though.

Integra21 · 04-17-2006, 02:44 AM

Happy Easter!

-bad headache

Integra21 · 04-19-2006, 02:10 AM

DAY 29: felt sick the night before with a fever and ish... eehhh all day long and decided to just run and do abs...felt good doing that

DAY 30: still not feeling 100% and having some joint aches. (sign its workin?) lol

CHEST/TRI
Felt good and got some good lifts in. 95lb dumbbells on incline for 6

and had a great pump!

Integra21 · 04-21-2006, 03:04 AM

DAY 31: Back/Bi

Everythign went good as usual on back and bi day. rowed 240lbs for about 3.8 (

) PR weight.

curled 125x4 again but did not "max" out and do 1 rep this time.

DAY 32: LEGS

killed legs as usual, went up in weight on about everything. Great pump and i can barely walk lol

elbows are a little achey...(side effect)

***you guys have no idea how bad im craving some peanut butter! lol uuughghghg

Integra21 · 04-21-2006, 03:05 AM

I also have noticed a different in my abs. from a combination of the diet, workout, cardio, and X = good change!!!

04-21-2006, 03:04 AM	#36
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	DAY 31: Back/Bi Everythign went good as usual on back and bi day. rowed 240lbs for about 3.8 () PR weight. curled 125x4 again but did not "max" out and do 1 rep this time. DAY 32: LEGS killed legs as usual, went up in weight on about everything. Great pump and i can barely walk lol elbows are a little achey...(side effect) ***you guys have no idea how bad im craving some peanut butter! lol uuughghghg

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04-11-2006, 03:18 PM	#31
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	Day 18-21: dosing was 2 pills at 7am, 1 pill at 4pm, 1 pill at 9pm. that was the best i could come up with since i was at the racetrack and in the car all day. *finished 3rd in my first race EVER! Day 22: Chest Normal dosing and felt alright in the gym. I felt week since i was not able to eat as much as i wanted Day 23: Cardio/Abs Ran 10min at 7.5mph and did heavy abs ...later tonight...back/bis

04-13-2006, 04:19 PM	#32
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	DAY 23: back and bis felt awesome once again! i curled 125lbs x4 and 140lbs x1 Day 24: Legs I absolutely killed legs and they felt real great with a good pump. Day 25: cardio/abs in the morning (1mil at 8mph) shoulders tonight!

04-15-2006, 01:56 PM	#33
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	DAY 26 27 28: OFF Hoping to get some running or ab work in though.

04-17-2006, 02:44 AM	#34
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	Happy Easter! -bad headache

04-19-2006, 02:10 AM	#35
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	DAY 29: felt sick the night before with a fever and ish... eehhh all day long and decided to just run and do abs...felt good doing that DAY 30: still not feeling 100% and having some joint aches. (sign its workin?) lol CHEST/TRI Felt good and got some good lifts in. 95lb dumbbells on incline for 6 and had a great pump!

04-21-2006, 03:05 AM	#37
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	I also have noticed a different in my abs. from a combination of the diet, workout, cardio, and X = good change!!!