Hybrid's Xtend Log

Hybrid · 11-21-2005, 11:55 AM

Decided to make a log on this so that others can get a feel for this product.... here's my stats:

Male
16 (17 in 3 days) year old
157 lbs
9% bf
5'11
Lifting experince: 6 months of serious lifting.

Here's my workout:
Monday: Chest/Tri Lifting, Swimming
Tuesday: Legs/Forearms, Swimming
Wednesday: Swimming
Thursday: Shoulders/Abs, Swimming
Friday: Back/Bis, Swimming

This is my usual schedule, I will be posting on everyday except sunday.

I will take 2 servings of Xtend while lifting, and 1 before swimming.

My diet is currently ~4000 calories, but I'm going to bump it up to ~4500-5000 calories. I get at least 330g of protein a day and 80g of fats, the rest is carbs.

Each day I will write down:
Soreness:
Fatigue:
Performance:

These will be rated out of 10. Performance will be from both lifting and swimming, I will also write down notes.

Any suggestions for me to add to this log? Please tell me. This will be my first serious on going log.

Hybrid · 11-21-2005, 11:23 PM

Monday

5AM lifting + 3pm swimming

Soreness: 3
Fatigue: 4
Performance: 7.5
(1 being the lowest, 10 the highest)

brickt. · 11-22-2005, 11:13 AM

If your doing 2x swimming training + gym, I would have atleast 4500cals under my belt.

Keep us updated.

Hybrid · 11-22-2005, 11:10 PM

Tuesday

3pm swimming + 5:45pm lifting

Soreness: 4
Fatigue: 5
Performance: 7
(1 being the lowest, 10 the highest)

**Ikaika** · 11-23-2005, 07:11 PM

if you don't notice anything at first, no worries...the stuff takes a couple weeks to kick in.

Hybrid · 11-23-2005, 11:58 PM

Wednesday (Bday wooo)

3pm swimming (2 servings)

Soreness:5
Fatigue:5
Performance:9

We did lactates in swimming today, I held 4 1:00 minute 100 meter freestyle sprints, and 1 :58 second (the last) sprint, so I was happy with this. This is MUCH faster than before, however, the rests were longer (8 minutes).

I also will start noting when I take the servings and how many servings I take. Each serving is 2 scoops as I weigh 157lbs

**Peaked_18** · 11-24-2005, 12:06 AM

Happy B-day.

Hybrid · 11-24-2005, 02:00 AM

Thanks

Hybrid · 11-24-2005, 05:57 PM

Thursday

9AM Lifting (2 servings)

Soreness: 5
Fatigue: 3
Perforamce: 2

Horrible shoulder workout today, so bad I'm going to make it up in 2 days. Alot of factors contributed to this, but it has nothing to do with the ineffectivness of Xtend or anything like that. I was pleastly suprised how not-sore my legs were yesterday. They're just as sore today as they were yesterday (stiff, hurts to flex, but walkable) but I'd imagine by tommorow they'll feel great.

Hybrid · 11-25-2005, 09:05 PM

Friday

3:30PM Lifting (2 servings)

Soreness: 2
Fatigue: 2
Performance: 8

Soreness is very low. Legs just a little tired, shoulders a little cracky/achey. Good performance fueled by anger (see log).

Hybrid · 11-26-2005, 11:55 PM

Saturday

No lifting, therefore no servings of Xtend, especially since I don't swim again until tuesday.

Soreness:5
Fatigue: 2
Performane: 0, did nothing but shop! hahaha

Hybrid · 11-27-2005, 07:25 PM

Sunday

2PM Lifting (slow twitch muscles only) (2 servings )

Soreness: 3
Fatigue: 2
Performance: 7

Hybrid · 11-28-2005, 06:47 PM

Monday

11AM Lifting (2 servings)

Soreness: 4
Fatigue: 3
Performance: 6

For some reason my lats were tight today... I could feel them being tight during incline bench and stuff.

Hybrid · 11-30-2005, 12:06 AM

Tuesday

3pm swimming (1 serving) + 6pm lifting (2 servings)

Soreness: 6
Fatigue: 5
Performance: 7

Chest is real sore, tris kinda sore.

Hybrid · 12-01-2005, 10:41 AM

Wednesday

3pm swimming (2 servings)

Soreness: 7
Fatigue: 6
Performance: 6

Hybrid · 12-01-2005, 09:55 PM

Thursday

5:40am lifting (2 servings) + 3pm swimming (1 serving)

Soreness: 8.5
Fatigue: 8.5
Performance: 6

Very tired, very sore (shoulders and tris are just killing me, legs STILL sore from tuesday's leg workout) and very tired. I had a horrible rest last night. Didn't fall asleep till 11:30 (or at least this was the last time I looked at the clock) and woke up at 5AM. Also it was a very broken light sleep. No good at all. For god's sake, I laid down in bed at 8:30... just shit. I'll sleep well tonight I'd imagine.

Hybrid · 12-03-2005, 01:20 PM

Friday

5:40am lifting (2 servings) + 6pm swimming meet (just whey)

Soreness: 6
Fatigue: 5
Performance: 8

As you can see, soreness went down alot from thursday, and fatigue too. Did an OK job at my meet (broke old personal records) and lifting was fine. Didn't update it yesterday because I was gone almost all day. Sorry lol

Hybrid · 12-04-2005, 12:32 PM

Saturday

No lifting or swimming

Soreness: 4
Fatigue: 4
Performance: 0 (didn't do anything!)

Hybrid · 12-04-2005, 12:33 PM

Sunday
No lifting or swimming

Soreness: 3
Fatigue: 7 (stayed up all night lol - will catch a nap and a LONG sleep saturday)
Performance: 0 (didn't do anything!)

NOTES:
Swim meet + chest/tri day tommorow... we shall see how that goes...

starman · 12-04-2005, 01:33 PM

What sort of lifting workout are you doing?

**bigDman** · 12-04-2005, 01:55 PM

http://ironmass.com/forums/showthread.php?t=3296

11-21-2005, 11:55 AM	#1
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Hybrid's Xtend Log Decided to make a log on this so that others can get a feel for this product.... here's my stats: Male 16 (17 in 3 days) year old 157 lbs 9% bf 5'11 Lifting experince: 6 months of serious lifting. Here's my workout: Monday: Chest/Tri Lifting, Swimming Tuesday: Legs/Forearms, Swimming Wednesday: Swimming Thursday: Shoulders/Abs, Swimming Friday: Back/Bis, Swimming This is my usual schedule, I will be posting on everyday except sunday. I will take 2 servings of Xtend while lifting, and 1 before swimming. My diet is currently ~4000 calories, but I'm going to bump it up to ~4500-5000 calories. I get at least 330g of protein a day and 80g of fats, the rest is carbs. Each day I will write down: Soreness: Fatigue: Performance: These will be rated out of 10. Performance will be from both lifting and swimming, I will also write down notes. Any suggestions for me to add to this log? Please tell me. This will be my first serious on going log. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-21-2005, 11:23 PM	#2
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Monday 5AM lifting + 3pm swimming Soreness: 3 Fatigue: 4 Performance: 7.5 (1 being the lowest, 10 the highest) __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-22-2005, 11:10 PM	#4
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Tuesday 3pm swimming + 5:45pm lifting Soreness: 4 Fatigue: 5 Performance: 7 (1 being the lowest, 10 the highest) __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-23-2005, 07:11 PM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	if you don't notice anything at first, no worries...the stuff takes a couple weeks to kick in. __________________ No supplement can make up for the lack of a strong work ethic.

11-23-2005, 11:58 PM	#6
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Wednesday (Bday wooo) 3pm swimming (2 servings) Soreness:5 Fatigue:5 Performance:9 We did lactates in swimming today, I held 4 1:00 minute 100 meter freestyle sprints, and 1 :58 second (the last) sprint, so I was happy with this. This is MUCH faster than before, however, the rests were longer (8 minutes). I also will start noting when I take the servings and how many servings I take. Each serving is 2 scoops as I weigh 157lbs __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-22-2005, 11:13 AM	#3
brickt. Amateur Join Date: Nov 2005 Location: Australia Posts: 74 Recipes: 0 Rep Power: 3	If your doing 2x swimming training + gym, I would have atleast 4500cals under my belt. Keep us updated.

11-24-2005, 12:06 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Happy B-day.

11-24-2005, 02:00 AM	#8
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Thanks __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-24-2005, 05:57 PM	#9
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Thursday 9AM Lifting (2 servings) Soreness: 5 Fatigue: 3 Perforamce: 2 Horrible shoulder workout today, so bad I'm going to make it up in 2 days. Alot of factors contributed to this, but it has nothing to do with the ineffectivness of Xtend or anything like that. I was pleastly suprised how not-sore my legs were yesterday. They're just as sore today as they were yesterday (stiff, hurts to flex, but walkable) but I'd imagine by tommorow they'll feel great. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-25-2005, 09:05 PM	#10
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Friday 3:30PM Lifting (2 servings) Soreness: 2 Fatigue: 2 Performance: 8 Soreness is very low. Legs just a little tired, shoulders a little cracky/achey. Good performance fueled by anger (see log). __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-26-2005, 11:55 PM	#11
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Saturday No lifting, therefore no servings of Xtend, especially since I don't swim again until tuesday. Soreness:5 Fatigue: 2 Performane: 0, did nothing but shop! hahaha __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-27-2005, 07:25 PM	#12
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Sunday 2PM Lifting (slow twitch muscles only) (2 servings ) Soreness: 3 Fatigue: 2 Performance: 7 __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-28-2005, 06:47 PM	#13
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Monday 11AM Lifting (2 servings) Soreness: 4 Fatigue: 3 Performance: 6 For some reason my lats were tight today... I could feel them being tight during incline bench and stuff. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-30-2005, 12:06 AM	#14
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Tuesday 3pm swimming (1 serving) + 6pm lifting (2 servings) Soreness: 6 Fatigue: 5 Performance: 7 Chest is real sore, tris kinda sore. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-01-2005, 10:41 AM	#15
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Wednesday 3pm swimming (2 servings) Soreness: 7 Fatigue: 6 Performance: 6 __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-04-2005, 01:55 PM	#21
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	http://ironmass.com/forums/showthread.php?t=3296 __________________ COME CHECK OUT MY JOURNAL

12-01-2005, 09:55 PM	#16
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Thursday 5:40am lifting (2 servings) + 3pm swimming (1 serving) Soreness: 8.5 Fatigue: 8.5 Performance: 6 Very tired, very sore (shoulders and tris are just killing me, legs STILL sore from tuesday's leg workout) and very tired. I had a horrible rest last night. Didn't fall asleep till 11:30 (or at least this was the last time I looked at the clock) and woke up at 5AM. Also it was a very broken light sleep. No good at all. For god's sake, I laid down in bed at 8:30... just shit. I'll sleep well tonight I'd imagine. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-03-2005, 01:20 PM	#17
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Friday 5:40am lifting (2 servings) + 6pm swimming meet (just whey) Soreness: 6 Fatigue: 5 Performance: 8 As you can see, soreness went down alot from thursday, and fatigue too. Did an OK job at my meet (broke old personal records) and lifting was fine. Didn't update it yesterday because I was gone almost all day. Sorry lol __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-04-2005, 12:32 PM	#18
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Saturday No lifting or swimming Soreness: 4 Fatigue: 4 Performance: 0 (didn't do anything!) __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-04-2005, 12:33 PM	#19
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Sunday No lifting or swimming Soreness: 3 Fatigue: 7 (stayed up all night lol - will catch a nap and a LONG sleep saturday) Performance: 0 (didn't do anything!) NOTES: Swim meet + chest/tri day tommorow... we shall see how that goes... __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-04-2005, 01:33 PM	#20
starman Amateur Join Date: Dec 2005 Posts: 78 Recipes: 0 Rep Power: 3	What sort of lifting workout are you doing?

12-04-2005, 07:30 PM	#22
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13