uhockey

I love the results so far, VERY impressive dedication and numbers.

__________________
Dosis sola facit venenum
"All things are toxic; only the dose determines the poison"

uhockey@designersupps.com
www.designersupps.com

hed

Thanks!

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 24 - May 3 - No Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Off

Cardio:

• None

Notes, Sides, Etc.

• I spent most of the day packing things up so I didn't get any cardio in. Three times this week will be fine.
• I'm going home after my last final, so I have to find a gym for Friday. I shouldn't miss a workout, but I've never been to any of the gyms around my house that are still open. Gotta find one with everything I need.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 25 - May 4 - High Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Barbell Curls: 105 x 15 (X)
• Hammer Curls: 50 x 15 SS (+1 rep)
• Seated Calf Raises: 4 plates+35 x 12 SS (+10 lbs)
• Seated Leg Curls: 150 x 30 RP (+7 reps)
• Squats: 315 x 8, 265 x 20 (+10lbs)

Cardio:

• HIIT: 15 minutes

Notes, Sides, Etc.

• Got a little cramp in my calf today after cardio, but haven't felt a thing since then.
• Now the hard part- trying to resist my mom's temptations to shove her deliciously bad for me food down my throat. When she saw me today she said I had lost a ton of weight, but you said I should ignore that right uhockey? :p

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

uhockey

Absolutely. Mothers have nothing but bad intentions in mind when they cook.

__________________
Dosis sola facit venenum
"All things are toxic; only the dose determines the poison"

uhockey@designersupps.com
www.designersupps.com

hed

Day 26 - May 5 - No Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Off

Cardio:

• A little over 2 mile jog

Notes, Sides, Etc.

• Found a gym, but didn't have the time to devote to a good workout so I decided I'd give myself an extra day off this weekend. I'll be back at it Monday.
• Mission Impossible III- amazing. I hate Tom Cruise, but as long as he can act like he's not crazy for about 2 hours on film, I'll see any movie he puts out.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Yeah, no kidding. I was informed she wanted to take everyone out for Chinese on Sunday. It IS high carb, so I should do it right? :p Erg, I'll have to resist until I bulk or something.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

Fitnfirm

What kind of food are you eating, Is it top secret I must know everything!!!!!!!! LOL, so far you are doing great, but if its low carb, I would go crazy!!!!!!!!!!!!!!! FEED ME CARBS!!!!!!!!!!! Good Work HED!

hed

Nah, it's not a secret. High Carb days have a lot of oats, egg whites, chicken, lean ground beef, occassional whole wheat pasta and wheat bread. Low Carb day just about all of the carbs come from oats and then whole eggs, chicken, and natural peanut butter. No Carb days is just a lot of chicken, whole eggs, and some peanut butter. Oh, and of course whey protein everyday (usually 2 scoops postworkout and 3 others scattered throughout the day). The only reason I don't really keep track of it is because this is the one way to diet I've found I don't have to be too anal about everything. I get tired of tracking every calorie that I eat.

It took some getting used to, but I actually feel pretty good on no carb days now.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 27 - May 6 - No Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Off

Cardio:

• None

Notes, Sides, Etc.

• Leg cramped up a little bit today, but other than that nothing too big.
• Nothing else really to add, lazy day for me. Soaking up the couch time until it's time for me to start working.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 28 - May 7 - High Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Off

Cardio:

• None

Notes, Sides, Etc.

• Nothing big today, nearing the end of my bottle of Melting Point. Weight update tomorrow. I'll weight myself again the next week and take the final pictures after water weight as gone down.
• I start working again tomorrow. Mornings, erg.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 29 - May 8 - No Carb

Weight: 209.5lbs (-11.0lbs)

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Incline Smythe Press: 235 x 15 RP (+1 rep)
• Back Smythe Press: 160 x 15 RP (+1 rep)
• Reverese Bench: 200 x 11 RP (+5lbs)
• Behind Neck Lat Pulldowns: 165 x 11 (+15lbs)
• Rack Deads: 315 x 8, 6 (+2 reps)

Cardio:

• HIIT: 15 minutes

Notes, Sides, Etc.

• New gym is a lot nicer than my other one. It better be since I'm paying more though.
• Weight down a pound from last week and 11 total. I definitely like that since strength is going up too.
• I haven't decided what I'll do after Melting Point as I had planned a nice little cycle, but I have a lengthy beach trip in July that would interfere. I've got plenty of stuff to play with, so I don't know what I'll do. GXR, LX, Sesamin/cAMP, short little SD cycle, or maybe just Thunder. I wanted to run Activate/RXT, but I never got any Activate and I'm short on cash at the moment. Any thoughts?

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

DarkFalcon

Nice results bro!! :clap: Hmmm..not sure which way to go but I'd throw in the Thunder with any of those you choose.

uhockey

If you're looking to lean out but stay "full looking" for the beach, I'd go with LX, GXR, and Thunder. Sesa and cAMP can make people look flat, although the combo seems to do well for decreasing bf%.

__________________
Dosis sola facit venenum
"All things are toxic; only the dose determines the poison"

uhockey@designersupps.com
www.designersupps.com

hed

I think I'll go with LX/GXR/Thunder.

How do you think I should go about dosing the GXR while carb cycling?

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

Day 30 - May 9 - Low Carb

Supplements:

• Multi
• Melting Point - 6 caps (2caps x 3)
• Basic Cuts - 4 caps (2caps x 2)
• Taurine - 3 grams

Workout:

• Alternating DB Curls: 55 x 12 RP(+5lbs)
• Pinwheel Curls: 50 x 12 SS (+1 rep)
• Leg Press Calf Raises: 5 plates+25 x 12 SS (+25lbs)
• SLDL: 205 x 6, 225 x 6, 245 x 6, 265 x 6, 285 x 3 (+2 reps)
• Leg Press: 6 plates x 8, 5 plates+35 x 20 SS (+10lbs)

Cardio:

• HIIT: 15 minutes

Notes, Sides, Etc.

• Just took my last 2 Melting Point caps.
• I had to get an assessment thing at my new gym and they took my BF. They said it was 10.1%, but there's no way. When I post my final pictures opinions on what it actually is would be appreciated. :p

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

I don't think the water weight is gone yet, so I'll wait until Monday morning to post pictures and my final thoughts.

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed

I didn't even think about the mirror at my mom's house not being good for taking a picture in until a few minutes ago when I went to do it. Oh well, here are the final pictures..

Attached Images

	May14a.jpg (75.6 KB, 8 views)
	May14b.jpg (83.5 KB, 5 views)
	May14c.jpg (86.9 KB, 7 views)

__________________
5'8"
Jan. 2005 - ~280 lbs..
(LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5
(Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0
(Melting Point)04/10/06: 220.5 - 05/15/06: 207.5


Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.

LipidFX Log
Phera-Plex Log
Melting Point/Basic Cuts Log

hed