hed's DS Melting Point and Basic Cuts Log - Page 2

hed · 04-22-2006, 10:36 PM

Day 13 - April 22 - Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Off

Cardio:

None

Notes, Sides, Etc.

Nothing at all special about today. A lot of speech writing... and wasting time while I should be writing a speech.

uhockey · 04-23-2006, 07:11 PM

Nothing like procrastination. Thankfully it affects us all!

hed · 04-23-2006, 10:20 PM

Quote:

Originally Posted by uhockey

Nothing like procrastination. Thankfully it affects us all!

If I could major in it I would. :p

hed · 04-23-2006, 10:22 PM

Day 14 - April 23 - High Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Off

Cardio:

None

Notes, Sides, Etc.

Boring day again, still writing speeches. I have two to give next week, bleh. I hate speeches.
I'll get a weight update and some progress photos up tomorrow morning (for me, that's closer to lunch for most people :p)

**DarkFalcon** · 04-24-2006, 02:23 AM

Quote:

Originally Posted by hed

If I could major in it I would. :p

lol..that makes 2 of us. If I can put it off till the last min. that just means I have 59 seconds more to waste.

hed · 04-24-2006, 03:44 PM

Quote:

Originally Posted by DarkFalcon

lol..that makes 2 of us. If I can put it off till the last min. that just means I have 59 seconds more to waste.

I'd wait the 59 seconds, then figure out a way to get another 59 to waste in the last second. :p

**DarkFalcon** · 04-24-2006, 03:49 PM

Quote:

Originally Posted by hed

I'd wait the 59 seconds, then figure out a way to get another 59 to waste in the last second. :p

I was going to respond to this but...nah I can do it later.

hed · 04-24-2006, 03:50 PM

Weight today after my high carb yesterday is 213.5. That puts me down seven pounds since the start. Here are some progress pictures. Now let's see if I can get these to lineup..

hed · 04-24-2006, 03:52 PM

Quote:

Originally Posted by DarkFalcon

I was going to respond to this but...nah I can do it later.

Hah, well said. :p

hed · 04-25-2006, 01:56 AM

Day 15 - April 24 - No Carb

Weight: 213.5lbs (-7.0lbs)

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Barbell CUrls: 105 x 13 RP (+1 rep)
Hammer CUrls: 50 x 14 SS (+5lbs)
Seated Calf Raises: 4 plates + 25 x 12 SS (+25lbs)
Seated Leg Curls: 150 x 23 RP (+3 reps)
Squats: 315 x 8, 255 x 20 SS (+10lbs)

Cardio:

HIIT: 10 minutes

Notes, Sides, Etc.

I don’t see a big difference from the progress pictures, but I feel like my clothes (especially my shorts) are fitting a little looser.
I was dragging all day today, but don’t know if that’s supplement related or just me being worn out mentally from speech writing. I could only get 10 minutes of HIIT in because I was so tired.

hed · 04-26-2006, 02:17 AM

Day 16 - April 25 - Low Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Incline Smythe Press: 235 x 14 RP (+10lbs)
Behind Neck Smythe Press: 16 x 14 RP (+10lbs)
Reverse Bench: 195 x 14 RP (+10lbs)
Behind Neck Lat Pulldowns: 150 x 20 RP (+4 reps)
Rack Deads: 315 x 8,4 (+1 rep)

Cardio:

HIIT: 15 minutes

Notes, Sides, Etc.

The girl at the front desk at my gym said it really looked like I've lost some weight. At least she sees it even if I can't. That's all that matters right? :p
Strength still going up with the weight coming down. :nosthumbs
Back to the speeches...

uhockey · 04-26-2006, 11:01 PM

It doesn't matter who is noticing, a compliment is good.......unless it's your mom.

Mom's have to be nice.

hed · 04-27-2006, 12:35 AM

Quote:

Originally Posted by uhockey

It doesn't matter who is noticing, a compliment is good.......unless it's your mom.

Mom's have to be nice.

True, true. Although it'd be nice to see something in the comparison pictures. Oh well!

hed · 04-27-2006, 12:44 AM

Day 17 - April 26 - No Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Off

Cardio:

None

Notes, Sides, Etc.

I had a cramp in my left tricep today, which doesn't exactly happen a lot. It's the only cramp I've gotten this whole time so I'm not sure if it's MP or not yet.
First speech went well, now for the second.

hed · 04-28-2006, 02:32 AM

Day 18 - April 27 - High Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Alternating DB Curls: 50 x 20 RP (+4 reps)
Pinwheel Curls: 50 x 11 SS (+5lbs)
Leg Press Calf Raises: 5 plates x 12 SS (+45lbs)
SLDL: 205 x 6, 225 x 6, 245 x 6, 265 x 5 (+2 reps)
Leg Press: 5 plates+35 x 8, 5 plates+25 x 20 (+25lbs)

Cardio:

HIIT: 15 minutes

Notes, Sides, Etc.

Temperature was higher today than the past couple of days.
No cramps today. :nosthumbs
Most importantly.. speeches are done and so is (basically) my semester! Now just those.. little.. final things.

hed · 04-28-2006, 11:29 PM

Day 19 - April 28 - No Carb

Supplements:

Multi
Melting Point - 6 caps (2caps x 3)
Basic Cuts - 4 caps (2caps x 2)
Taurine - 3 grams

Workout:

Incline DB Press: 80 x 14 RP (+2 reps)
Overhead DB Press: 65 x 13 RP (X)
Skullcrushers: 85 x 25 RP (+7 reps)
Hammerstrength Hi Rows Machine: 3 plates + 25 x 15 RP (+25lbs)
Bent Rows: 195 x 12 RP (+10lbs)

Cardio:

HIIT: 15 minutes

Notes, Sides, Etc.

Stomach was bothering me all day today, but not the BC/Cayenne Pepper feeling that I've had. Something I ate, I guess.
Boo, no more DB Overhead Press.

**DarkFalcon** · 04-29-2006, 01:04 AM

So hed do you notice a body change from when you were at this weight last time prior to your PP cycle? Do you have more lean mass now?

hed · 04-29-2006, 09:49 AM

Quote:

Originally Posted by DarkFalcon

So hed do you notice a body change from when you were at this weight last time prior to your PP cycle? Do you have more lean mass now?

I think there's a difference, but it's hard to tell by looking at myself in the mirror/in pictures. I know I'm bigger, especially my delts, but the fat gain from the cycle has me caring less about that at the moment. I really didn't think I had gained all that much fat from the cycle until I saw some pictures. It's funny how seeing yourself in the mirror everyday changes your perspective. Erg, endo genetics. :evil:

04-22-2006, 10:36 PM	#31
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 13 - April 22 - Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Off Cardio: None Notes, Sides, Etc. Nothing at all special about today. A lot of speech writing... and wasting time while I should be writing a speech. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-23-2006, 07:11 PM	#32
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	Nothing like procrastination. Thankfully it affects us all! __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

04-23-2006, 10:22 PM	#34
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 14 - April 23 - High Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Off Cardio: None Notes, Sides, Etc. Boring day again, still writing speeches. I have two to give next week, bleh. I hate speeches. I'll get a weight update and some progress photos up tomorrow morning (for me, that's closer to lunch for most people :p) __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-25-2006, 01:56 AM	#40
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 15 - April 24 - No Carb Weight: 213.5lbs (-7.0lbs) Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Barbell CUrls: 105 x 13 RP (+1 rep) Hammer CUrls: 50 x 14 SS (+5lbs) Seated Calf Raises: 4 plates + 25 x 12 SS (+25lbs) Seated Leg Curls: 150 x 23 RP (+3 reps) Squats: 315 x 8, 255 x 20 SS (+10lbs) Cardio: HIIT: 10 minutes Notes, Sides, Etc. I don’t see a big difference from the progress pictures, but I feel like my clothes (especially my shorts) are fitting a little looser. I was dragging all day today, but don’t know if that’s supplement related or just me being worn out mentally from speech writing. I could only get 10 minutes of HIIT in because I was so tired. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-26-2006, 02:17 AM	#41
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 16 - April 25 - Low Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Incline Smythe Press: 235 x 14 RP (+10lbs) Behind Neck Smythe Press: 16 x 14 RP (+10lbs) Reverse Bench: 195 x 14 RP (+10lbs) Behind Neck Lat Pulldowns: 150 x 20 RP (+4 reps) Rack Deads: 315 x 8,4 (+1 rep) Cardio: HIIT: 15 minutes Notes, Sides, Etc. The girl at the front desk at my gym said it really looked like I've lost some weight. At least she sees it even if I can't. That's all that matters right? :p Strength still going up with the weight coming down. :nosthumbs Back to the speeches... __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-26-2006, 11:01 PM	#42
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: 0 Rep Power: 4	It doesn't matter who is noticing, a compliment is good.......unless it's your mom. Mom's have to be nice. __________________ Dosis sola facit venenum "All things are toxic; only the dose determines the poison" uhockey@designersupps.com www.designersupps.com

04-27-2006, 12:44 AM	#44
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 17 - April 26 - No Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Off Cardio: None Notes, Sides, Etc. I had a cramp in my left tricep today, which doesn't exactly happen a lot. It's the only cramp I've gotten this whole time so I'm not sure if it's MP or not yet. First speech went well, now for the second. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-28-2006, 02:32 AM	#45
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 18 - April 27 - High Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Alternating DB Curls: 50 x 20 RP (+4 reps) Pinwheel Curls: 50 x 11 SS (+5lbs) Leg Press Calf Raises: 5 plates x 12 SS (+45lbs) SLDL: 205 x 6, 225 x 6, 245 x 6, 265 x 5 (+2 reps) Leg Press: 5 plates+35 x 8, 5 plates+25 x 20 (+25lbs) Cardio: HIIT: 15 minutes Notes, Sides, Etc. Temperature was higher today than the past couple of days. No cramps today. :nosthumbs Most importantly.. speeches are done and so is (basically) my semester! Now just those.. little.. final things. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-28-2006, 11:29 PM	#46
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	Day 19 - April 28 - No Carb Supplements: Multi Melting Point - 6 caps (2caps x 3) Basic Cuts - 4 caps (2caps x 2) Taurine - 3 grams Workout: Incline DB Press: 80 x 14 RP (+2 reps) Overhead DB Press: 65 x 13 RP (X) Skullcrushers: 85 x 25 RP (+7 reps) Hammerstrength Hi Rows Machine: 3 plates + 25 x 15 RP (+25lbs) Bent Rows: 195 x 12 RP (+10lbs) Cardio: HIIT: 15 minutes Notes, Sides, Etc. Stomach was bothering me all day today, but not the BC/Cayenne Pepper feeling that I've had. Something I ate, I guess. Boo, no more DB Overhead Press. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-29-2006, 01:04 AM	#47
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	So hed do you notice a body change from when you were at this weight last time prior to your PP cycle? Do you have more lean mass now?

04-29-2006, 09:54 AM	#49
uhockey Pro Stature Join Date: May 2005 Posts: 82 Recipes: