Havoc, Cissus, Excell log

**Jayhawkk** · 12-07-2006, 08:23 PM

Okay, it's after Thanksgiving and i've been getting nice and plump over the Holidays so I figured one last run with plenty of calories before I attempt to lose the spare tractor tires.

Supplements taken during this cycle

Centrum's Multi-V

NOW Foods Super Enzymes

Recomp Performance Nutrition's Havoc

AnabolicInnovation's Excell (Lemon)

Nutraplanet's Cissus

Nutraplanet's CEE

AnabolicInnovations's Cycle Support (Chocolate)

AnabolicInnovation's Protein (Peanut Butter/Banana)

Diet (Lord help me)

Calories will be roughly 3300 to start and i'll move from there if need be.

Breakdown- 40/40/20 330(p) 330(c) 73(f)

This can also change as over 300 protein can bring havoc(lol) on my digestive system.

Common food staples

Skim milk
Canned Tuna in water
Fat free cottage cheese
Fat free cheese slices
Extra virgin olive oil
Natural peanut butter
Sugar free jelly
Dark german wheat bread
Boneless skinless chicken tender/breasts
Ground lean hamburger
Ground lean turkey
Rice
Taters(boil 'em mash 'em stick 'em in a stew)
Fat free low sugar yogurt
Water( of course but I have to remind myself so **** off!)
99% Fat free turkey chili
Various vegitables
Various fruits
Rolled oats
*This isn't a complete list but this is what is usually consumed*

Stats
Neck 17.5
Upper Arm 18
Forearm 14.5
Chest (unable to get an accurate reading) 48-50
Stomach over widest area 42
Upper thigh 27
Calves 17
*All measured cold but flexed except my chest which I just couldn't do accurately. I'll have my wife help me later*

Workout
basic DC training but since will be my first attempt at it i'll be deciding whether or not to throw in Beelzs modified version. This will be a learning experience since most of my gym time goes by feel and not much more behind it. Taking a note pad into the gym with a purpose other than to just write down the lifts will be new to me

Purpose
Well, this is a early start to a new year and a new lifestyle. A lot of **** happened to me this past year and it gave me time to sit back and decide where I wanted to be and it also gave me something that i'm always looking for...excuses to stop what i'm doing. New year, new me, no new excuses.

Supplement dose scheme
1 Multi-v In the morning
1 Super Enzyme with each meal
1 Havoc in the morning 2 Havoc pre-workout
2 Servings Excell combined with 3Grams CEE pre-during workout
2.5 Grams Cissus twice daily(I haven't figured out a time for this yet)
2 Servings Cycle Support mixed into 1 Serving Protein in 16oz Skim milk and 1 cup rolled Oats(post workout)

**Ikaika** · 12-07-2006, 08:25 PM

sweet...i've been looking for a cissus log done by someone reputable. I'll be keeping an eye on this for sure.

Drew1200 · 12-08-2006, 02:43 AM

isn't havoc a ph?

either way good luck

**Jayhawkk** · 12-08-2006, 04:40 AM

Okay, tonight was my first night in the gym with this kind of intensity and I found out quickly that I need more endurance. I was fried when i left the gym. I also went with doable weights since i've never done DC training or really any type of structured training so I didin't want to make it impossible to walk tomorrow or hurt myself since I also wasn't used to this type of stretching.

Workout

Biceps
Standing Dumbell Curl
3 Warm-up sets
1 set 45x13
30 Second Stretch

Forearms
Forearm Curls
2 Warm-up sets
1 set 30x22
30 second stretch

Calves
Sled Calves Raises
2 Warm-up sets
1 set 110x24
30 second stretch

Hamstrings
Seated curls
3 Warm-up sets
1 set 80x9
30 second stretch

Quads
Seated curls
3 Warm-up sets
1 set 110x24
30 second stretch

Cardio
Elliptical
20 minutes on variable setting

Notes: I had more in me but I did feel the burn to the point I knew I would hurt a whole lot in the next couple days. This is definately a learning process...So enjoy the ride

**Jayhawkk** · 12-09-2006, 02:26 AM

Day 2

Training Off Day

Nutrition
It is my wife's birthday and there was cake and icecream...Don't need to say much more.

Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity.

**Jayhawkk** · 12-10-2006, 01:37 AM

Dec 9 Workout

Chest
Flat Bench
3 Warm-up sets
1 set 295x7.5( I need to get a spotter)
30 second stretch

Shoulders
Upright Row
2 Warm-up sets
1 set 135x13
30 second stretch

Triceps
Ez Bar Crushers
2 Warm-up sets
1 set 115x16
30 second stretch

Back
Close grip Pulldowns
3 Warm-up sets
1 set 205x12
30 second stretch

Deadlift
3 Warm-up sets
1 set 365x12
30 second stretch

Workout Notes: I felt good but I still was too winded for my liking. I definately need to work on my endurance. I had my son with me since we were going to run his Nitro r/c car afterwards and since we had to get some parts prior to the gym it closed on us before getting any cardio in. I got a decent amount from chasing the car down and flipping back upright though

Supplement Notes: Still filling pumped and very full and also a bit bloated. I had been dealing with cramping at the end of my workouts but I haven't noticed any signs of cramping at all.

Dietary Notes: I ate pretty well throughout the day but I got home and there was pizza so I ate pizza!

**Ikaika** · 12-10-2006, 01:42 AM

Isn't that stretching a bitch? God I hated it...

Numbers look good man, those are some gross upright rows...I guess I should have expected no less from you considering what you can military press.

**Jayhawkk** · 12-10-2006, 01:47 AM

Yeah but the deadlifts are something to be embarrased about lol. I guess it gives me motivation to bring that number up.

**Jayhawkk** · 12-11-2006, 08:57 PM

Dec 11 Workout

Biceps
Seated EZ bar(outside grip) Preacher curl
3 Warm-up sets
1 set 115x13
30 second stretch

Forearms
Standing Dumbell inside curl(hell if I know the name of it)
2 Warm-up sets
1 set 55x26
30 second stretch

Calves
Seated Calf Raises
2 Warm-up sets
1 set 180x15
30 second stretch

Hamstrings
Good mornings
4 warm-up sets
1 set 205x12
30 second stretch

Quads
Smith machine squats (extended out front of the bar)
4 Warm-up sets
1 set 250x12
10 second stretch x 3

Workout notes: Good strong workout but my back was extremely pumped...I also think i'll move calves to the end of the workout. My low end is weak and it shows but I think as long as I don't have any reoccuring injuries I should get some excellent gains. Still no cramping which is great.

Dietary notes: Ate pretty well today. Rice, tuna, etc etc. I had a couple of dum dum suckers I found though

Supplement notes: Today I am adding Poseidon a product by Nimbus Nutrition- When Performance is Everything. 1 teaspoon x5 a day. Poseidon has:
Vitamin C 750mg
Niacin (b-3) 75mg
Vitamin b-6 5mg
Folic Acid 500mg
Vitamin b-12 1000mg
Potassium 350mg
Magnesium 175mg
Sodium 60mg
*proprietary formula 4085mg

Initial dose mixed in 8oz of water had an instantanious mix and after a few minutes of sitting had no seperation. No real odor to speak of and tastes like a real mild kool-aid without sugar. No after taste either.

**Jayhawkk** · 12-13-2006, 10:48 PM

December 13 Workout

Chest
Incline Bench
3 Warm-up sets
1 set 275x11
30 second stretch

Shoulders
Seated BTN military press
3 warm-up sets
1 set 185x13
30 second stretch

Triceps
1 arm cable pushdowns
2 Warm-up sets
1 set 90x10
30 second stretch

Back
Rack pulls
3 Warm-up sets
1 set 365x12
30 second stretch

Wide grip cable pulldowns
2 Warm-up sets
1 set 205x10
30 second stretch

Workout notes: I had a time constraint because of work but I had another solid workout. I wanted to add cardio today but was unable. I will also change my shoulder to not be directly behind my chest(incline specifically). It sapped me of too much strength. I have also been sore this whole time. every part of my body is sore.

Dietary notes: I ate clean today but low on calories. I was running late and my wife took my car so everything was just out of whack for me. I have everything set and if anything gets moved it throws me all off

Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared! I have yet to have a single cramping problem and although my lower back has pumped up several times it's no where near the pain it has done so in the past when working my legs/lower back. All in all, everything is working well for me right now.

**Jayhawkk** · 12-16-2006, 12:28 AM

Dec 15 Workout

Biceps
Alt Dumbell Curls
2 Warm-up sets
1 set 55x12
30 second stretch

Forearms
Forearm dumbell curls
2 Warm-up sets
1 set 45x20
30 second stretch

Calves
Sled Raises
2 Warm-up sets
1 set 270x20
30 second stretch

Hamstrings
Seated Hamstring curls
2 Warm-up sets
1 set 115x10
30 second stretch

Quads
Seated Extensions
2 Warm-up sets
1 set 160x22
30 second stretch

Workout notes: Strong, strong workout and could of went a lot heavier on all the exercises but I held back to not risk pulling anything. I still remember my sholder problems from back in my M1T days.

Dietary notes: Low on calories but they were decent in foods that I ate. Tuna, natty PB, whole wheat bread, eggs, milk etc.

Daily notes: Feeling real tired outside of the gym but that may be from the low calories lately. I've also stopped drinking nearly as much coffee and soda. No aggression at all outside of the gym and that is a great thing as i'm normally pretty aggressive but in the gym i'm definately focused and ready to lift.

Blood pressure reading from today: 117/63

**Jayhawkk** · 12-17-2006, 01:24 AM

Dec 16 Workout

Chest
Flat bench
3 Warm-up sets
1 set 345x1.5*

Shoulders
Upright Row
2 Warm-up sets
1 set 155x14
30 second stretch

Triceps
E-z bar crushers
2 Warm-up sets
1 set 125x18
30 second stretch

* I stopped after the first rep because I felt like crap and didn't feel safe since I was in the gym by myself. Finishing up the workout tomorrow because I stopped short of my 2 back exercises.

Workout Notes: The lifts I did do were good except my bench which just didn't feel right. My forearms were hurting real bad.

Dietary notes: I ate well today with plenty of carbs and protein.

Daily Notes: My oldest boy had a sleep over last night in which everyone stayed up till 3am so I tried to go to sleep at roughly 930pm feeling like total ****. So tired I could barely keep my eyes open long enough to make it upstairs. I ened up going to work late to try and get some sleep. I woke up with a bad cough which I kept most of the day. I will finish my workout tomorrow hopefully.

Supplement notes: Everything seems to be going well as far as no upset stomach or irregular bowel movements etc. No prostate issues or discolored urine. I keep a solid pump throughout the day and do have some wrist/forearm aches.

**Jayhawkk** · 12-19-2006, 02:48 AM

Dec 18 Workout(make up from last workout)
Chest
Flat Bench
1 Warm-up set
1 set 225x20
1 set 315x9
30 second stretch

Back
Close grip Pulldowns
3 Warm-up sets
1 set 220x11
30 second stretch

Deadlift
3 Warm-up sets
1 set 380x10
30 second stretch

Workout notes: I had to come back in and finish the workout and I was feeling a lot better after having an extended nap. I double dosed my Poseidon and had a couple tall glasses of good old fashioned OJ. The strength just keeps coming.

Dietary notes: higher on carbs today but the protein fell behind. I slept most of the day so that was part of the problem.

Supplement notes: Everything is going well. Nothing i'm taking has caused any problems i'm aware of. I am having a bit of dry skin but that could also be the weather. I did pick up some lotion. Eucerin intensive body repair cream. The stuff goes on like elmers glue but it works great.

**dsade** · 12-19-2006, 07:31 AM

What is your daily macro breakdown?

**Jayhawkk** · 12-19-2006, 12:06 PM

Supposed to be close to 40/40/20 but the past several days it's been off considerably due to being sick and sleeping a lot.

12-07-2006, 08:23 PM	#1
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Havoc, Cissus, Excell log Okay, it's after Thanksgiving and i've been getting nice and plump over the Holidays so I figured one last run with plenty of calories before I attempt to lose the spare tractor tires. Supplements taken during this cycle Centrum's Multi-V NOW Foods Super Enzymes Recomp Performance Nutrition's Havoc AnabolicInnovation's Excell (Lemon) Nutraplanet's Cissus Nutraplanet's CEE AnabolicInnovations's Cycle Support (Chocolate) AnabolicInnovation's Protein (Peanut Butter/Banana) Diet (Lord help me) Calories will be roughly 3300 to start and i'll move from there if need be. Breakdown- 40/40/20 330(p) 330(c) 73(f) This can also change as over 300 protein can bring havoc(lol) on my digestive system. Common food staples Skim milk Canned Tuna in water Fat free cottage cheese Fat free cheese slices Extra virgin olive oil Natural peanut butter Sugar free jelly Dark german wheat bread Boneless skinless chicken tender/breasts Ground lean hamburger Ground lean turkey Rice Taters(boil 'em mash 'em stick 'em in a stew) Fat free low sugar yogurt Water( of course but I have to remind myself so **** off!) 99% Fat free turkey chili Various vegitables Various fruits Rolled oats This isn't a complete list but this is what is usually consumed Stats Neck 17.5 Upper Arm 18 Forearm 14.5 Chest (unable to get an accurate reading) 48-50 Stomach over widest area 42 Upper thigh 27 Calves 17 All measured cold but flexed except my chest which I just couldn't do accurately. I'll have my wife help me later Workout basic DC training but since will be my first attempt at it i'll be deciding whether or not to throw in Beelzs modified version. This will be a learning experience since most of my gym time goes by feel and not much more behind it. Taking a note pad into the gym with a purpose other than to just write down the lifts will be new to me Purpose Well, this is a early start to a new year and a new lifestyle. A lot of ** happened to me this past year and it gave me time to sit back and decide where I wanted to be and it also gave me something that i'm always looking for...excuses to stop what i'm doing. New year, new me, no new excuses. Supplement dose scheme 1 Multi-v In the morning 1 Super Enzyme with each meal 1 Havoc in the morning 2 Havoc pre-workout 2 Servings Excell combined with 3Grams CEE pre-during workout 2.5 Grams Cissus twice daily(I haven't figured out a time for this yet) 2 Servings Cycle Support mixed into 1 Serving Protein in 16oz Skim milk and 1 cup rolled Oats(post workout) __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!**

12-07-2006, 08:25 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	sweet...i've been looking for a cissus log done by someone reputable. I'll be keeping an eye on this for sure. __________________ No supplement can make up for the lack of a strong work ethic.

12-08-2006, 04:40 AM	#4
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Okay, tonight was my first night in the gym with this kind of intensity and I found out quickly that I need more endurance. I was fried when i left the gym. I also went with doable weights since i've never done DC training or really any type of structured training so I didin't want to make it impossible to walk tomorrow or hurt myself since I also wasn't used to this type of stretching. Workout Biceps Standing Dumbell Curl 3 Warm-up sets 1 set 45x13 30 Second Stretch Forearms Forearm Curls 2 Warm-up sets 1 set 30x22 30 second stretch Calves Sled Calves Raises 2 Warm-up sets 1 set 110x24 30 second stretch Hamstrings Seated curls 3 Warm-up sets 1 set 80x9 30 second stretch Quads Seated curls 3 Warm-up sets 1 set 110x24 30 second stretch Cardio Elliptical 20 minutes on variable setting Notes: I had more in me but I did feel the burn to the point I knew I would hurt a whole lot in the next couple days. This is definately a learning process...So enjoy the ride __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-09-2006, 02:26 AM	#5
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Day 2 Training Off Day Nutrition It is my wife's birthday and there was cake and icecream...Don't need to say much more. Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-10-2006, 01:37 AM	#6
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Dec 9 Workout Chest Flat Bench 3 Warm-up sets 1 set 295x7.5( I need to get a spotter) 30 second stretch Shoulders Upright Row 2 Warm-up sets 1 set 135x13 30 second stretch Triceps Ez Bar Crushers 2 Warm-up sets 1 set 115x16 30 second stretch Back Close grip Pulldowns 3 Warm-up sets 1 set 205x12 30 second stretch Deadlift 3 Warm-up sets 1 set 365x12 30 second stretch Workout Notes: I felt good but I still was too winded for my liking. I definately need to work on my endurance. I had my son with me since we were going to run his Nitro r/c car afterwards and since we had to get some parts prior to the gym it closed on us before getting any cardio in. I got a decent amount from chasing the car down and flipping back upright though Supplement Notes: Still filling pumped and very full and also a bit bloated. I had been dealing with cramping at the end of my workouts but I haven't noticed any signs of cramping at all. Dietary Notes: I ate pretty well throughout the day but I got home and there was pizza so I ate pizza! __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-08-2006, 02:43 AM	#3
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	isn't havoc a ph? either way good luck

12-10-2006, 01:42 AM	#7
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	Isn't that stretching a bitch? God I hated it... Numbers look good man, those are some gross upright rows...I guess I should have expected no less from you considering what you can military press. __________________ No supplement can make up for the lack of a strong work ethic.

12-10-2006, 01:47 AM	#8
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Yeah but the deadlifts are something to be embarrased about lol. I guess it gives me motivation to bring that number up. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-11-2006, 08:57 PM	#9
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Dec 11 Workout Biceps Seated EZ bar(outside grip) Preacher curl 3 Warm-up sets 1 set 115x13 30 second stretch Forearms Standing Dumbell inside curl(hell if I know the name of it) 2 Warm-up sets 1 set 55x26 30 second stretch Calves Seated Calf Raises 2 Warm-up sets 1 set 180x15 30 second stretch Hamstrings Good mornings 4 warm-up sets 1 set 205x12 30 second stretch Quads Smith machine squats (extended out front of the bar) 4 Warm-up sets 1 set 250x12 10 second stretch x 3 Workout notes: Good strong workout but my back was extremely pumped...I also think i'll move calves to the end of the workout. My low end is weak and it shows but I think as long as I don't have any reoccuring injuries I should get some excellent gains. Still no cramping which is great. Dietary notes: Ate pretty well today. Rice, tuna, etc etc. I had a couple of dum dum suckers I found though Supplement notes: Today I am adding Poseidon a product by Nimbus Nutrition- When Performance is Everything. 1 teaspoon x5 a day. Poseidon has: Vitamin C 750mg Niacin (b-3) 75mg Vitamin b-6 5mg Folic Acid 500mg Vitamin b-12 1000mg Potassium 350mg Magnesium 175mg Sodium 60mg proprietary formula 4085mg Initial dose mixed in 8oz of water had an instantanious mix and after a few minutes of sitting had no seperation. No real odor to speak of and tastes like a real mild kool-aid without sugar. No after taste either. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!*

12-13-2006, 10:48 PM	#10
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	December 13 Workout Chest Incline Bench 3 Warm-up sets 1 set 275x11 30 second stretch Shoulders Seated BTN military press 3 warm-up sets 1 set 185x13 30 second stretch Triceps 1 arm cable pushdowns 2 Warm-up sets 1 set 90x10 30 second stretch Back Rack pulls 3 Warm-up sets 1 set 365x12 30 second stretch Wide grip cable pulldowns 2 Warm-up sets 1 set 205x10 30 second stretch Workout notes: I had a time constraint because of work but I had another solid workout. I wanted to add cardio today but was unable. I will also change my shoulder to not be directly behind my chest(incline specifically). It sapped me of too much strength. I have also been sore this whole time. every part of my body is sore. Dietary notes: I ate clean today but low on calories. I was running late and my wife took my car so everything was just out of whack for me. I have everything set and if anything gets moved it throws me all off Supplement notes: I had inflammed nipples and a very small lump under my left nipple prior to this cycle and since this cycle began both the inflammation and lump have disappeared! I have yet to have a single cramping problem and although my lower back has pumped up several times it's no where near the pain it has done so in the past when working my legs/lower back. All in all, everything is working well for me right now. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-16-2006, 12:28 AM	#11
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Dec 15 Workout Biceps Alt Dumbell Curls 2 Warm-up sets 1 set 55x12 30 second stretch Forearms Forearm dumbell curls 2 Warm-up sets 1 set 45x20 30 second stretch Calves Sled Raises 2 Warm-up sets 1 set 270x20 30 second stretch Hamstrings Seated Hamstring curls 2 Warm-up sets 1 set 115x10 30 second stretch Quads Seated Extensions 2 Warm-up sets 1 set 160x22 30 second stretch Workout notes: Strong, strong workout and could of went a lot heavier on all the exercises but I held back to not risk pulling anything. I still remember my sholder problems from back in my M1T days. Dietary notes: Low on calories but they were decent in foods that I ate. Tuna, natty PB, whole wheat bread, eggs, milk etc. Daily notes: Feeling real tired outside of the gym but that may be from the low calories lately. I've also stopped drinking nearly as much coffee and soda. No aggression at all outside of the gym and that is a great thing as i'm normally pretty aggressive but in the gym i'm definately focused and ready to lift. Blood pressure reading from today: 117/63 __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-17-2006, 01:24 AM	#12
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Dec 16 Workout Chest Flat bench 3 Warm-up sets 1 set 345x1.5* Shoulders Upright Row 2 Warm-up sets 1 set 155x14 30 second stretch Triceps E-z bar crushers 2 Warm-up sets 1 set 125x18 30 second stretch * I stopped after the first rep because I felt like crap and didn't feel safe since I was in the gym by myself. Finishing up the workout tomorrow because I stopped short of my 2 back exercises. Workout Notes: The lifts I did do were good except my bench which just didn't feel right. My forearms were hurting real bad. Dietary notes: I ate well today with plenty of carbs and protein. Daily Notes: My oldest boy had a sleep over last night in which everyone stayed up till 3am so I tried to go to sleep at roughly 930pm feeling like total **. So tired I could barely keep my eyes open long enough to make it upstairs. I ened up going to work late to try and get some sleep. I woke up with a bad cough which I kept most of the day. I will finish my workout tomorrow hopefully. Supplement notes: Everything seems to be going well as far as no upset stomach or irregular bowel movements etc. No prostate issues or discolored urine. I keep a solid pump throughout the day and do have some wrist/forearm aches. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!**

12-19-2006, 02:48 AM	#13
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Dec 18 Workout(make up from last workout) Chest Flat Bench 1 Warm-up set 1 set 225x20 1 set 315x9 30 second stretch Back Close grip Pulldowns 3 Warm-up sets 1 set 220x11 30 second stretch Deadlift 3 Warm-up sets 1 set 380x10 30 second stretch Workout notes: I had to come back in and finish the workout and I was feeling a lot better after having an extended nap. I double dosed my Poseidon and had a couple tall glasses of good old fashioned OJ. The strength just keeps coming. Dietary notes: higher on carbs today but the protein fell behind. I slept most of the day so that was part of the problem. Supplement notes: Everything is going well. Nothing i'm taking has caused any problems i'm aware of. I am having a bit of dry skin but that could also be the weather. I did pick up some lotion. Eucerin intensive body repair cream. The stuff goes on like elmers glue but it works great. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-19-2006, 07:31 AM	#14
dsade IronMass Sponsor Join Date: Dec 2006 Posts: 133 Recipes: 0 Rep Power: 5	What is your daily macro breakdown?

12-19-2006, 12:06 PM	#15
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Supposed to be close to 40/40/20 but the past several days it's been off considerably due to being sick and sleeping a lot. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-22-2006, 09:30 PM	#16
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44