Danman77220's ALRI Venom Hyperdrive 3.0 Log

danman77220 · 05-16-2007, 12:57 AM

S0p?

So I just snagged a bottle of this today. This is my first hardcore fat burner. I used Ripped Fuel by TwinLabs for a short while but it didn't seem to do much. Here's a basic summary of the product, my stats and what I want to get out of this.

Summary of product by BB.com

What Does It Do?

-Increases Stamina and Energy
-Suppress Appetite
-Increase calorie expenditure
-Improve long term performance
-Improve mental focus

Me: Stats and Goals

Morning Weight: 182.2 pounds
Goal: 170
BF%: ~17%
Goal: <12% by end of bottle

I already have a training log you can access in my sig. I will post my diet here, and update my weight once a week. I also ordered an Omron HBF-306C which should get here by the end of the week. My last tested BF% was with one of these about a month ago at my gym.

At the end of each week I am going to provide a summary of that weeks diet, my weight, my BF%, and any other comments, variables present which may have played a role in the outcome.

I will take some pictures tonight and post the before/after photos at the end of the log.

I will be shredded by the end of this log. Failure is not an option.

LET'S
GIT 'R' DONE!!!!

**romanaz** · 05-16-2007, 01:34 AM

good luck bro

danman77220 · 05-17-2007, 05:42 AM

Week 1, Day 1

Capsule Timing; 5/16/07:

1 capsule 6:00 AM upon waking, before eating.

Diet Analysis; 5/16/07:

Meal 1: 6:00 AM

2 servings Quaker Instant oats
1 scoop Isopure whey protein
3 egg whites
Bunch of no-cal green tea (actual stuff, not "flavored")
Multivitamin

Meal 2: 9:00 AM

Protein Bar (snack)

Meal 3: 11:00 AM

2 slices reduced cal bread
3 oz. albacore tuna

Meal 4: 3:00 PM

Peanut Brittle protein shake <---This is one of the best tasting things I have ever had. It's become a staple in my diet.
Green tea

- - -

Had work 5-9, couldn't eat except for some of the product... Dippin' Dots Ice Cream. :scared: I did alright though... only ate the sherbet

- - -

Meal 5: 9:30 PM

3.7 oz lean steak
1 tbsp/ A1 sauce mixed with hot sauce
2 tbsp. pine nuts
2 Kashi TLC chewy cookies
Green tea

Meal 6: 12:00 PM

Peanut Brittle protein shake

Nutrient breakdown:

Calories: 2412g
Protein: 258g, 43%
Carbs: 210g, 32%
Fat: 65g, 25%

Comments:

I could barely get out of bed this morning. I struggled to keep my eyes open. I took the Venom though and within a couple minutes.... I was WIDE AWAKE. I definitely felt the effects. Also, my appetite today was absolutely VORACIOUS.

In terms of foods, today was a 9/10. Save for the Dippin' Dots, I did pretty damn good.

As far as spacing... terrible. I hate work days... I'm gonna make not eating the ice cream a goal.

And yes, normally eating at midnight is a terrible idea... but I'm going to be up for a good few more hours doing homework. Joy.

I have a good feeling about Venom.

GameDayDog · 05-17-2007, 12:26 PM

Aww man.. I'm glad I caught thys thread in it's beginnings... I'll tell ya, my job switched me from midnyght shift to evenings.. in a matter of two days... So, I ended up getting Venom 3.0 for the energy boost... (ended up switching to MHP's TakeOff because it's not an appetite suppressant) ...

I'd take one Venom 3.0 in the morning and head out the door and I wouldn't need a soda or energy drink or anythyng for the rest of the day... That's some great stuff and I want to say that I hope it helps ya accomplish ya goals, but I'm SURE that it will...

Great product and a great start to ya journal...

Peace..~G

**romanaz** · 05-17-2007, 05:20 PM

how did you sleep?

danman77220 · 05-17-2007, 11:23 PM

I got about 4 hours. Finals are over next Thursday though. Then it's summer time... sleepy time...

danman77220 · 05-18-2007, 06:40 AM

Week 1, Day 2

Capsule Timing; 5/17/07:

1 capsule 6:00 AM upon waking, before eating.

Diet Analysis; 5/17/07:

Meal 1: 6:00 AM

2 servings Quaker Instant oats
1 scoop Isopure whey protein
3 egg whites
Green tea
Multivitamin
EFAs

Meal 2: 9:00 AM

Protein Bar (snack)

Meal 3: 11:00 AM, Pre-Workout

1 bagel

Meal 4: 3:00 PM, 3 hours post-workout

Peanut Brittle Protein Shake
a few Kashi TLC cookies... kosher but still high carb. I ate too many.

Meal 6: 5:30 PM

Chicken Club Wrapini (baaaaaaaad)

Meal 7: 8:00 PM

Some granola bars... pine nuts

Calories: ~2700g
Protein: ~180g, 30%
Carbs: 350g, 57%
Fat: 80g, 13%

Comments:

If there was ever an off day... this was it...

Diet was terrible. I feel like shit right now. I can't let this happen again, I don't wanna waste the whole bottle.

On a good note, Venom was still the best pick-me-up I've ever had in the morning, and energy was constant throughout the day.

danman77220 · 05-22-2007, 02:52 AM

Ok, sorry everyone. I've been pretty swamped with work and finals so I haven't been able to post every night. I've been writing it all down though. I'll post it all right now.

danman77220 · 05-22-2007, 03:19 AM

Week 1, Day 3

Capsule Timing; 5/18/07:

6:00 AM, before eating

Diet Analysis; 5/18/07:

Meal 1: 6:00 AM

2 servings Quaker Instant oats
1 scoop ON vanilla whey protein
Green tea
Multi
EFAs

Meal 2: 9:00 AM

Protein Bar

Meal 3: 12:30 AM

2 slices reduced cal bread
3 oz. albacore tuna

Meal 4: 3:00 PM

Peanut Brittle protein shake
Green tea

Meal 5: 6:00 PM

4.6 oz lean steak
A1 sauce mixed with hot sauce
Kashi TLC cookie

Meal 6: 8:00 PM

3.5 oz chicken breast
Green tea

Nutrient breakdown:

Calories: 1764...
Protein: 212g, 49%
Carbs: 147g, 31%
Fat: 39g, 20%

Comments:

Good on protein, low on cals. :\

danman77220 · 05-22-2007, 03:25 AM

Week 1, Day 4

Capsule Timing; 5/19/07:

6:00 AM, before eating

Diet Analysis; 5/19/07:

Meal 1: 6:00 AM

2 servings Quaker Instant oats
1 scoop Isopure vanilla whey protein
Green tea
Multi
EFAs

Meal 2: 9:00 AM

Protein Bar

Meal 3: 11:00 AM

2 slices reduced cal bread
3 oz. albacore tuna

Meal 4: 3:00 PM

Peanut Brittle protein shake

Meal 5: 6:00 PM

Peanut brittle shake
2 Kashi TLC cookies
3 tbsp. pine nuts
3.7 oz. lean steak

Meal 6: 8:00 PM

3.2 oz chicken breast
1 oz. almonds
Green tea

Nutrient breakdown:

Calories: 2145
Protein: 216g, 41%
Carbs: 177g, 29%
Fat: 40g, 30%

Comments:

Good day, but a little high in fats. And I just can't seem to jack up the cals enough...

danman77220 · 05-22-2007, 03:43 AM

Week 1, Day 5

Capsule Timing; 5/20/07:

11:00 AM, upon rising and before eating

Diet Analysis; 5/20/07:

Meal 1: 11:00 AM

2 servings Quaker Instant oats
1 scoop Isopure protein
Green tea
Multi
EFAs

Worked...

Meal 2: 2:00 PM

I bowl of Dippin Dots ice cream. I was ravenous, I had to eat something.

Meal 3: 5:30 PM

Peanut Brittle Protein Shake
Kashi TLC Oatmeal cookie
Kashi granola bar
2 tbsp. pine nuts

Meal 4: 8:00 PM

6.4 oz. lean steak
A1 and hot sauce
Green tea

Meal 5: 10:00 PM

2 tbsp. pine nuts

Nutrient breakdown:

Calories: 1909
Protein: 166g, 36%
Carbs: 164g, 32%
Fat: 67g, 32%

Comments:

Bad day. I'm quitting Dippin Dots. Not only is it ****ing up my diet, but it's boring as HELL. I'm applying at a bunch of places like Hi-Health, Max Muscle and GNC, so that should be interesting.

danman77220 · 05-22-2007, 03:47 AM

Week 1, Day 5

Capsule Timing; 5/20/07:

11:00 AM, upon rising and before eating

Diet Analysis; 5/20/07:

Meal 1: 11:00 AM

2 servings Quaker Instant oats
1 scoop Isopure protein
Green tea
Multi
EFAs

Worked...

Meal 2: 2:00 PM

I bowl of Dippin Dots ice cream. I was ravenous, I had to eat something.

Meal 3: 5:30 PM

Peanut Brittle Protein Shake
Kashi TLC Oatmeal cookie
Kashi granola bar
2 tbsp. pine nuts

Meal 4: 8:00 PM

6.4 oz. lean steak
A1 and hot sauce
Green tea

Meal 5: 10:00 PM

2 tbsp. pine nuts

Nutrient breakdown:

Calories: 1909
Protein: 166g, 36%
Carbs: 164g, 32%
Fat: 67g, 32%

Comments:

Bad day. I'm quitting Dippin' Dots. Not only is it ****ing up my diet, but its boring and tedious as HELL. I'm applying at a bunch of places like HiHealth and Max Muscle though, so that should be interesting.

danman77220 · 05-22-2007, 05:05 AM

Week 1, Day 5

Capsule Timing; 5/21/07:

6:00 AM, upon waking and before eating

Diet Analysis; 5/21/07:

Meal 1: 6:00 AM

2 servings Quaker Instant oats
1 scoop Isopure whey protein
Green tea
Multivitamin
EFAs

Meal 2: 11:00 AM

Fruit salad (grapes, strawberries, pineapples) w/ yogurt and mini-muffin
PB&J

- - -

Had 1 scoop of WTF Pump'd in water pre-workout

- - -

Meal 3: 6:00 PM

Peanut Brittle shake

Meal 5: 9:30 PM

9.5 oz chicken breast
2 tbsp. pine nuts

Nutrient breakdown:

Calories: 2051
Protein: 195g, 39%
Carbs: 223g, 40%
Fat: 47g, 21%

Comments:

Spacing of meals was bad today, but it couldn't have been helped.

I got my Omron body fat analyzer in the mail today. I used it about a half hour after working out before I drank my PWO shake. It said I was 10.4%. I have a hard time believing that. I drank my shake, retested twice and it came up with 10.6%, 10.3% and then 10.4% again... It doesn't seem possible though, I'd say I'm a little higher up there. I'm going to check again tomorrow morning and see what it says, and call that measurement official. 10% would be niiiiiiiiiiiiiiiice though.

Venom is the shit lol.

GameDayDog · 05-23-2007, 06:50 AM

Quote:

Originally Posted by danman77220

Venom is the shit lol.

Agreed... After trying Venom, I'm definitely a believer in ALRI and I'm gonna try some of their other products... I guess I have that - Your company is my friend, until you sell me crap - philosophy!!

Keep what you got until you get what you need... in other words, don't be so hasty to quit, until ya got ya other job firmly in hand... A job at Vitamin World or GNC would be quite interesting... as you already have a firm grasp on what works and what doesn't work.. nothyng lyke a knowledgeable sales-rep... I hate getting stuff from a store and the employees look lyke they wouldn't know a barbell from a kre-alkalyn capsule...

Great log man.. You guys gotta microwave in the area.. u may be better off packing your own lunch... Even a couple of peanut butter sandwiches or cottage cheese would be better than dipping dots... (if that's allowable in your diet.)

Peace..~G

05-16-2007, 12:57 AM	#1
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Danman77220's ALRI Venom Hyperdrive 3.0 Log S0p? So I just snagged a bottle of this today. This is my first hardcore fat burner. I used Ripped Fuel by TwinLabs for a short while but it didn't seem to do much. Here's a basic summary of the product, my stats and what I want to get out of this. Summary of product by BB.com What Does It Do? -Increases Stamina and Energy -Suppress Appetite -Increase calorie expenditure -Improve long term performance -Improve mental focus Me: Stats and Goals Morning Weight: 182.2 pounds Goal: 170 BF%: ~17% Goal: <12% by end of bottle I already have a training log you can access in my sig. I will post my diet here, and update my weight once a week. I also ordered an Omron HBF-306C which should get here by the end of the week. My last tested BF% was with one of these about a month ago at my gym. At the end of each week I am going to provide a summary of that weeks diet, my weight, my BF%, and any other comments, variables present which may have played a role in the outcome. I will take some pictures tonight and post the before/after photos at the end of the log. I will be shredded by the end of this log. Failure is not an option. LET'S GIT 'R' DONE!!!! __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-17-2007, 05:42 AM	#3
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 1 Capsule Timing; 5/16/07: 1 capsule 6:00 AM upon waking, before eating. Diet Analysis; 5/16/07: Meal 1: 6:00 AM 2 servings Quaker Instant oats 1 scoop Isopure whey protein 3 egg whites Bunch of no-cal green tea (actual stuff, not "flavored") Multivitamin Meal 2: 9:00 AM Protein Bar (snack) Meal 3: 11:00 AM 2 slices reduced cal bread 3 oz. albacore tuna Meal 4: 3:00 PM Peanut Brittle protein shake <---This is one of the best tasting things I have ever had. It's become a staple in my diet. Green tea - - - Had work 5-9, couldn't eat except for some of the product... Dippin' Dots Ice Cream. :scared: I did alright though... only ate the sherbet - - - Meal 5: 9:30 PM 3.7 oz lean steak 1 tbsp/ A1 sauce mixed with hot sauce 2 tbsp. pine nuts 2 Kashi TLC chewy cookies Green tea Meal 6: 12:00 PM Peanut Brittle protein shake Nutrient breakdown: Calories: 2412g Protein: 258g, 43% Carbs: 210g, 32% Fat: 65g, 25% Comments: I could barely get out of bed this morning. I struggled to keep my eyes open. I took the Venom though and within a couple minutes.... I was WIDE AWAKE. I definitely felt the effects. Also, my appetite today was absolutely VORACIOUS. In terms of foods, today was a 9/10. Save for the Dippin' Dots, I did pretty damn good. As far as spacing... terrible. I hate work days... I'm gonna make not eating the ice cream a goal. And yes, normally eating at midnight is a terrible idea... but I'm going to be up for a good few more hours doing homework. Joy. I have a good feeling about Venom. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-17-2007, 12:26 PM	#4
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Aww man.. I'm glad I caught thys thread in it's beginnings... I'll tell ya, my job switched me from midnyght shift to evenings.. in a matter of two days... So, I ended up getting Venom 3.0 for the energy boost... (ended up switching to MHP's TakeOff because it's not an appetite suppressant) ... I'd take one Venom 3.0 in the morning and head out the door and I wouldn't need a soda or energy drink or anythyng for the rest of the day... That's some great stuff and I want to say that I hope it helps ya accomplish ya goals, but I'm SURE that it will... Great product and a great start to ya journal... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

05-17-2007, 11:23 PM	#6
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log I got about 4 hours. Finals are over next Thursday though. Then it's summer time... sleepy time... __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-18-2007, 06:40 AM	#7
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 2 Capsule Timing; 5/17/07: 1 capsule 6:00 AM upon waking, before eating. Diet Analysis; 5/17/07: Meal 1: 6:00 AM 2 servings Quaker Instant oats 1 scoop Isopure whey protein 3 egg whites Green tea Multivitamin EFAs Meal 2: 9:00 AM Protein Bar (snack) Meal 3: 11:00 AM, Pre-Workout 1 bagel Meal 4: 3:00 PM, 3 hours post-workout Peanut Brittle Protein Shake a few Kashi TLC cookies... kosher but still high carb. I ate too many. Meal 6: 5:30 PM Chicken Club Wrapini (baaaaaaaad) Meal 7: 8:00 PM Some granola bars... pine nuts Calories: ~2700g Protein: ~180g, 30% Carbs: 350g, 57% Fat: 80g, 13% Comments: If there was ever an off day... this was it... Diet was terrible. I feel like shit right now. I can't let this happen again, I don't wanna waste the whole bottle. On a good note, Venom was still the best pick-me-up I've ever had in the morning, and energy was constant throughout the day. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 02:52 AM	#8
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Ok, sorry everyone. I've been pretty swamped with work and finals so I haven't been able to post every night. I've been writing it all down though. I'll post it all right now. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 03:19 AM	#9
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 3 Capsule Timing; 5/18/07: 6:00 AM, before eating Diet Analysis; 5/18/07: Meal 1: 6:00 AM 2 servings Quaker Instant oats 1 scoop ON vanilla whey protein Green tea Multi EFAs Meal 2: 9:00 AM Protein Bar Meal 3: 12:30 AM 2 slices reduced cal bread 3 oz. albacore tuna Meal 4: 3:00 PM Peanut Brittle protein shake Green tea Meal 5: 6:00 PM 4.6 oz lean steak A1 sauce mixed with hot sauce Kashi TLC cookie Meal 6: 8:00 PM 3.5 oz chicken breast Green tea Nutrient breakdown: Calories: 1764... Protein: 212g, 49% Carbs: 147g, 31% Fat: 39g, 20% Comments: Good on protein, low on cals. :\ __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 03:25 AM	#10
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 4 Capsule Timing; 5/19/07: 6:00 AM, before eating Diet Analysis; 5/19/07: Meal 1: 6:00 AM 2 servings Quaker Instant oats 1 scoop Isopure vanilla whey protein Green tea Multi EFAs Meal 2: 9:00 AM Protein Bar Meal 3: 11:00 AM 2 slices reduced cal bread 3 oz. albacore tuna Meal 4: 3:00 PM Peanut Brittle protein shake Meal 5: 6:00 PM Peanut brittle shake 2 Kashi TLC cookies 3 tbsp. pine nuts 3.7 oz. lean steak Meal 6: 8:00 PM 3.2 oz chicken breast 1 oz. almonds Green tea Nutrient breakdown: Calories: 2145 Protein: 216g, 41% Carbs: 177g, 29% Fat: 40g, 30% Comments: Good day, but a little high in fats. And I just can't seem to jack up the cals enough... __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 03:43 AM	#11
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 5 Capsule Timing; 5/20/07: 11:00 AM, upon rising and before eating Diet Analysis; 5/20/07: Meal 1: 11:00 AM 2 servings Quaker Instant oats 1 scoop Isopure protein Green tea Multi EFAs Worked... Meal 2: 2:00 PM I bowl of Dippin Dots ice cream. I was ravenous, I had to eat something. Meal 3: 5:30 PM Peanut Brittle Protein Shake Kashi TLC Oatmeal cookie Kashi granola bar 2 tbsp. pine nuts Meal 4: 8:00 PM 6.4 oz. lean steak A1 and hot sauce Green tea Meal 5: 10:00 PM 2 tbsp. pine nuts Nutrient breakdown: Calories: 1909 Protein: 166g, 36% Carbs: 164g, 32% Fat: 67g, 32% Comments: Bad day. I'm quitting Dippin Dots. Not only is it **ing up my diet, but it's boring as HELL. I'm applying at a bunch of places like Hi-Health, Max Muscle and GNC, so that should be interesting. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 03:47 AM	#12
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 5 Capsule Timing; 5/20/07: 11:00 AM, upon rising and before eating Diet Analysis; 5/20/07: Meal 1: 11:00 AM 2 servings Quaker Instant oats 1 scoop Isopure protein Green tea Multi EFAs Worked... Meal 2: 2:00 PM I bowl of Dippin Dots ice cream. I was ravenous, I had to eat something. Meal 3: 5:30 PM Peanut Brittle Protein Shake Kashi TLC Oatmeal cookie Kashi granola bar 2 tbsp. pine nuts Meal 4: 8:00 PM 6.4 oz. lean steak A1 and hot sauce Green tea Meal 5: 10:00 PM 2 tbsp. pine nuts Nutrient breakdown: Calories: 1909 Protein: 166g, 36% Carbs: 164g, 32% Fat: 67g, 32% Comments: Bad day. I'm quitting Dippin' Dots. Not only is it **ing up my diet, but its boring and tedious as HELL. I'm applying at a bunch of places like HiHealth and Max Muscle though, so that should be interesting. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Gaining back strength and size after tonsillectomy My Training Log

05-22-2007, 05:05 AM	#13
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's ALRI Venom Hyperdrive 3.0 Log Week 1, Day 5 Capsule Timing; 5/21/07: 6:00 AM, upon waking and before eating Diet Analysis; 5/21/07: Meal 1: 6:00 AM 2 servings Quaker Instant oats 1 scoop Isopure whey protein Green tea Multivitamin EFAs Meal 2: 11:00 AM Fruit salad (grapes, strawberries, pineapples) w/ yogurt and mini-muffin PB&J - - - Had 1 scoop of WTF Pump'd in water pre-workout - - - Meal 3: 6:00 PM Peanut Brittle shake Meal 5: 9:30 PM 9.5 oz chicken breast 2 tbsp. pine nuts Nutrient breakdown: Calories: 2051 Protein: 195g, 39% Carbs: 223g, 40% Fat: 47g, 21% Comments: Spacing of meals was bad today, but it couldn't have been helped. I got my Omron body fat analyzer in the mail today. I used it about a half hour after working out before I drank my PWO shake. It said I was 10.4%. I have a hard time believing that. I drank my shake, retested twice and it came up with 10.6%, 10.3% and then 10.4% again... It doesn't seem possible though, I'd say I'm a little higher up there. I'm going to check again tomorrow morning and see what it says, and call that measurement official. 10% would be niiiiiiiiiiiiiiiice though. Venom is the shit lol. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log