danman77220

Analysis: Week 1

Days

Clean Days: 3; Days 2, 3, 4
Alright Days: 2; Days 1, 5
LAWL Days: 2; Days 6, 7

Clean Refeeds: 1, Day 4

Days Over Maintenance (>2600 kcal): 3, Days 5, 6, 7
Days Under Maintenance (<2000 kcal): 1, Day 1

Supplementation

Days I Took Venom: 4
Days I Forgot/Didn't Take Venom: 3

Stats

Morning Weight (Start): 181
Morning Weight: 178.6
From Beginning of Week: [-2.4!]
From Start: [-2.4!]

BF% (Start): Unknown, ~11
BF%: 10.6
From Beginning of Week: [-.4!]
From Start: [-.4!]

Additional Comments

This was a very mediocre week, but it was better than I have been doing recently. I'm definitely losing, and the only true exercise I've been doing is lifting weights. I truly think that if I keep my nose to the grindstone and keep dieting, maybe throw in some cardio, the fat is going to peel off.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Week 2, Day 1

Capsule Timing; 6/18/07:

3:00 PM, after meal 2

Diet Analysis; 6/18/07:

Meal 1: 12:30 AM (Pre-workout)

.6 cup yam
Whey shake
Multi

Meal 2: 3:00 PM (PWO)

Whey shake
1 scoop Gatorade in water
1 scoop Phosphagen HP ~1 hour later

Meal 3: 7:00 PM

5.6 oz chicken breast
1.5 tbsp. peanut butter
2 slices reduced cal bread


Meal 4: 11:00 PM

7.6 oz steak
6 brownies


Nutrient breakdown:

Calories: 2916
Protein: 234g, 33%
Carbs: 307g, 41%
Fat: 84g, 26%

Water: A lot

Comments:

So today was a refeed.

A dirty, dirty refeed.

lol I wish I could use that as an excuse. Aghhh Father's day threw me off a lot. Too much delicious food. I'm trying hard to ween myself off of sweets and stuff but it's getting hard. If only my mom and grandma were shitty cooks... if only...

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Week 2, Day 2

Capsule Timing; 6/19/07:

2 caps at 12:00 PM, upon rising

Diet Analysis; 6/19/07:


Meal 1: 12:30 AM (Pre-workout)

1 cup cooked brown rice
4 oz. extra lean ground beef (ran under hot water to get rid of excess fat; thanks, AFR )
2 whole eggs, scrambled

Meal 2: 3:00 PM (PWO)

Whey shake
1 scoop Gatorade in water
Multi
EFAs

Meal 3: 5:30 PM

8 oz. steak
.6 cup yam

Meal 4: 8:00 PM

.6 cup yam
7 oz chicken breast about a half hour later

Meal 4: 11:30 PM

4.6 oz steak
1"x1" brownie (I held back!!! )


Nutrient breakdown:

Calories: 2409
Protein: 263g, 46%
Carbs: 168g, 27%
Fat: 71g, 27%

Water: Upwards of 220 oz.

Comments:

Great day. Took two caps just to see what would happen.

I've found that diet A&W Root Beer is a great tool when my sweet tooth starts to get out of control. Whenever I crave something sweet I just crack one of those open and it makes me feel full and tastes nice and sweet. But I still don't wanna overdo it. I'm limiting myself to 2 sodas per day. I did eat a brownie, but it was only a 1"x1" square, so it didn't hurt me hardly at all. Today was about 99% clean. I feel good about it.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

If any one has any thoughts, comments, or suggestions to my diet or supplementation feel free to let me know.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Week 2, Day 3

Capsule Timing; 6/20/07:

2 caps at 10:20 AM, upon rising

Diet Analysis; 6/20/07:


Meal 1: 10:45 AM (Pre-workout)

1 cup cooked brown rice
4 oz. extra lean ground beef (ran under hot water to get rid of excess fat)
.9 cup yam

Meal 2: 2:30 PM (PWO)

Whey shake
1 scoop Gatorade in water
Multi
EFAs

Meal 3: 5:00 PM

5.6 oz steak
1.6 cup yam

Meal 4: 8:45 PM

5 egg whites, 1 whole egg, scrambled
XRated Ultimate MRP Lite (bought these a long time ago, trying to get rid of them)

Meal 4: 11:30 PM

5.3 oz steak
Whey shake (1 scoop Isopure and 1 oz. heavy whipping cream)


Nutrient breakdown:

Calories: 2610
Protein: 253g, 40%
Carbs: 232g, 34%
Fat: 71g, 26%

Water: Upwards of 160 oz.

Comments:

10 cals above maintenance, not too shabby.

Ate a little too much carbs, I don't know why but I was absolutely craving a yam right after I got done swimming.

Overall it was good. Protein above 40%, so I'm happy.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Alright, time for an update.

Week 2, Day 4

Capsule Timing; 6/21/07:

2 caps at 8:00 AM, upon rising

Diet Analysis; 6/21/07:


Meal 1: 8:30 AM

5 egg whites, 1 whole egg, scrambled
1/2 cup brown rice
Whey shake, 2 scoops

Meal 2: 11:00:00 PM (Pre-workout)

7.1 oz steak
1/2 cup yam

Meal 3: 2:00 PM

Whey Shake

Meal 4: 5:30 PM

7.1 oz steak

Meal 5: 11:30 PM

4 oz chicken breast
Piece of cake


Nutrient breakdown:

Calories: 2360
Protein: 287g, 50%
Carbs: 156g, 26%
Fat: 60g, 24%

Water: Unknown, a lot

Comments:

The only bad parts were the spacing between meals 4 and 5 (went looking at houses) and the cake in the evening. Even though the cake was pretty low cal, it was mainly carbs and I went to bed a couple hours later.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Week 2, Day 5

Capsule Timing; 6/22/07:

1 cap at 12:00 PM, upon rising

Diet Analysis; 6/22/07:


Meal 1: 12:30 AM

5 egg whites, 1 whole egg, scrambled
1/2 cup brown rice
Whey shake, 2 scoops
Multi
EFAs

Meal 2: 2:30 PM (Pre-workout)

5.5 oz steak
1/2 cup yams

Meal 3: 5:00 PM (PWO)

Whey shake

Meal 4: 7:30 PM

5.5 oz steak
.6 cup yams

Meal 5: 12:30 PM

Whey shake
2 tbsp. Peanut butter


Nutrient breakdown:

Calories: 2651
Protein: 290g, 45%
Carbs: 135g, 19%
Fat: 104g, 36%

Water: A lot

Comments:

Went really low carb today. High in cals though. Bad spacing yet again.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Week 2, Day 6

Capsule Timing; 6/23/07:

2 caps at 1:15 PM, upon rising

Diet Analysis; 6/23/07:


Meal 1: 1:45 AM

5 egg whites, 1 whole egg, scrambled
Whey shake, 2 scoops
Multi
EFAs

Meal 2: 3:45 PM (Pre-workout)

1.5 cup yams

Meal 3: 5:00 PM (Intra/PWO)

Phosphagen HP

Meal 4: 6:30 PM (~30 min. PWO)

Whey shake

Meal 5: 9:30 PM

1 oz. lettuce w/ 1 tbsp. fat-free bleu cheese dressing
1 cookie

-to tide me over till-

Meal 5: 11:00 PM

8.7 oz steak
2 tbsp. peanut butter

Meal 6: 2:00 AM

2 oz. extra lean ground beef (rinsed under hot water to get rid of excess fat)
.5 egg yolk (fell in on accident)
5.5 egg whites (lost some trying to get yolk out


Nutrient breakdown:

Calories: 2449
Protein: 249g, 42%
Carbs: 175g, 27%
Fat: 180g, 31%

Water: 2.5+ gallons

Comments:

It was good. Some whacked out spacing, but it all came out good. I bought a gallon jug of water to help me keep track of my water intake. I've been pissing like a pregnant woman btw.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

danman77220

Heyyyyyy everyone.

I haven't been eating well the past few days. I ran out of healthy food so I kinda just derailed. :/

I should be back on track tomorrow... aside from this morning's breakfast I've been eating clean all day. I'm gonna weigh myself tomorrow and I'll post everything then.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

romanaz

you gotta keep with the diet and such bro, changes only happen when you KEEP on track.

__________________

FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

danman77220

Yehhh... I know :sad:

But hey I'm all stocked up now and good to go. I WILL GET SHREDDED!!!!

This morning I weighed 182.4 and measured at 10.8% BF. Not as bad as I thought it would be, but I still set myself back quite a bit.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log