The Training Guide for All Sports

Richo · 01-08-2006, 10:07 AM

By Richo

Some may know, alot will not know, but I am an aspiring sport trainer. One day in the future I will like to train athletes to reach their full-potential. As for myself, I enjoy training more than playing (it's true lol).

The purpose of this thread is for me to write up training guides for sports such as football (all codes), wrestling, track and field, hockey, lacross, volleyball.... etc etc. These guides will be 100% Richonised. However, to make one thing clear, I do not have the same knowledge as some people on this board, as I am bascially self-teaching myself at the moment. So my guides will not be the best out there, but I am trying.

Now if you see a problem with my guides, please pm me or post it here and we can discuss and maybe I can learn a thing or two.

However...

My last thread in this section pretty much died because lack of interest by other members. So here is what I will do, I will get the other members of the board to post up a sport they will like to see my construct a guide on. I will then construct the guide and post it here. Then after that, another member post another sport, and I will construct another guide etc etc and keep that going, just so I don't spend my hours writing guides for people who aren't going to even look at them lol

So can a member post up a sport, and I will then get cracking

Locky · 01-22-2006, 02:06 AM

Hi

I play rugby and I'm very happy with WS4SB 2. However my friend does karate and is interested in some sort of fitness program.
His goals are to increse strength but not size, and become more flexible.
He has a BARBELL, BOXING BAG, SKIPPING ROPE and DUMBBELLS. He does karate 3x a week. so there u go.

Richo · 02-21-2006, 12:18 AM

Sorry Lock

things have been hetic at home, and busy at school, and a virus has eaten my computer since the start of the month. So i haven't had time to do it. however man, because you pmed me, i will try my hardest to get 1 completed asap. does your mate still want 1?

01-08-2006, 10:07 AM	#1
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	The Training Guide for All Sports By Richo Some may know, alot will not know, but I am an aspiring sport trainer. One day in the future I will like to train athletes to reach their full-potential. As for myself, I enjoy training more than playing (it's true lol). The purpose of this thread is for me to write up training guides for sports such as football (all codes), wrestling, track and field, hockey, lacross, volleyball.... etc etc. These guides will be 100% Richonised. However, to make one thing clear, I do not have the same knowledge as some people on this board, as I am bascially self-teaching myself at the moment. So my guides will not be the best out there, but I am trying. Now if you see a problem with my guides, please pm me or post it here and we can discuss and maybe I can learn a thing or two. However... My last thread in this section pretty much died because lack of interest by other members. So here is what I will do, I will get the other members of the board to post up a sport they will like to see my construct a guide on. I will then construct the guide and post it here. Then after that, another member post another sport, and I will construct another guide etc etc and keep that going, just so I don't spend my hours writing guides for people who aren't going to even look at them lol So can a member post up a sport, and I will then get cracking __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

02-21-2006, 12:18 AM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Sorry Man Sorry Lock things have been hetic at home, and busy at school, and a virus has eaten my computer since the start of the month. So i haven't had time to do it. however man, because you pmed me, i will try my hardest to get 1 completed asap. does your mate still want 1? __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

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01-22-2006, 02:06 AM	#2
Locky New Member Join Date: Jan 2006 Posts: 16 Recipes: 0 Rep Power: 0	Hi I play rugby and I'm very happy with WS4SB 2. However my friend does karate and is interested in some sort of fitness program. His goals are to increse strength but not size, and become more flexible. He has a BARBELL, BOXING BAG, SKIPPING ROPE and DUMBBELLS. He does karate 3x a week. so there u go.