Sport-Specific: Westside For Skinny Bastards - Page 2

LaggingBiceps · 10-22-2005, 10:56 PM

ok, i cant think of any right now. ill try to find something later.

**Peaked_18** · 10-22-2005, 11:54 PM

LaggingBiceps · 10-23-2005, 12:42 AM

hmm...
okok, i dont know any , but im SURE there out there

**Peaked_18** · 10-23-2005, 12:46 AM

LOL

All these exercises benefit every sport one way or another. There is no exercise that only helps football.

LaggingBiceps · 10-23-2005, 01:30 AM

i just got owned, or own3d or whatever way you spell it.

:bowed:

**Peaked_18** · 10-23-2005, 01:31 AM

TheBigMastodon · 11-06-2005, 10:01 PM

What one would you reccommend WS4SB or WS4SB II?

TheBigMastodon · 11-06-2005, 10:02 PM

Which one is better, I or II?

-TBM

geoffsherman · 11-06-2005, 10:45 PM

I like II better because it incorporates Supersets so you can get an extra exercise or two in. DeFranco even says that 2 is an improvement over one with what he has seen in his athletes.

**Peaked_18** · 11-06-2005, 11:05 PM

I like II for the energy system and what not. If you understand the WS4SB II program then go for it. Otherwise WS4SB I makes for a good base.

**Peaked_18** · 01-21-2006, 08:54 PM

Sample skinny bastard diet: http://defrancostraining.com/ask_joe...htm#question04

Don't go to failure on the program, look at the 2nd routine for a running routine.

Locky · 01-22-2006, 01:56 AM

A question. I'm coming back from injury and have been doing WS4SB for two weeks now without the maxs efforts.
Why do you need to change the exercises every few weeks?

Thanks for your help

**Peaked_18** · 01-22-2006, 04:20 PM

To make sure your CNS doesn't burn out on that exercise and for variety.

Locky · 01-23-2006, 03:11 AM

thanks. Some exercises I'm unable to rotate beacuse of lack of equipment but thanks a bunch

Locky · 01-28-2006, 06:27 AM

For the strong man/ extra running day has any1 incorporate swimming?
I get boared easily and I'm looking to mix it up. Any ideas?

**Peaked_18** · 01-28-2006, 03:35 PM

You don't need to follow the plan exactly cause many have no equipment for the strongman events. If you play sports, the running should be used to help performance. Swimming is okay, not the best. If possible just do some sled dragging there.

11-06-2005, 10:01 PM	#37
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	What one would you reccommend WS4SB or WS4SB II? __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-06-2005, 10:02 PM	#38
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Which one is better, I or II? -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

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10-22-2005, 10:56 PM	#31
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	ok, i cant think of any right now. ill try to find something later.

10-22-2005, 11:54 PM	#32
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL

10-23-2005, 12:42 AM	#33
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	hmm... okok, i dont know any , but im SURE there out there

10-23-2005, 12:46 AM	#34
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL All these exercises benefit every sport one way or another. There is no exercise that only helps football.

10-23-2005, 01:30 AM	#35
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	i just got owned, or own3d or whatever way you spell it. :bowed:

10-23-2005, 01:31 AM	#36
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL

11-06-2005, 10:45 PM	#39
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 4	I like II better because it incorporates Supersets so you can get an extra exercise or two in. DeFranco even says that 2 is an improvement over one with what he has seen in his athletes.

11-06-2005, 11:05 PM	#40
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I like II for the energy system and what not. If you understand the WS4SB II program then go for it. Otherwise WS4SB I makes for a good base.

01-21-2006, 08:54 PM	#41
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Sample skinny bastard diet: http://defrancostraining.com/ask_joe...htm#question04 Don't go to failure on the program, look at the 2nd routine for a running routine.

01-22-2006, 01:56 AM	#42
Locky New Member Join Date: Jan 2006 Posts: 16 Recipes: 0 Rep Power: 0	A question. I'm coming back from injury and have been doing WS4SB for two weeks now without the maxs efforts. Why do you need to change the exercises every few weeks? Thanks for your help

01-22-2006, 04:20 PM	#43
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	To make sure your CNS doesn't burn out on that exercise and for variety.

01-23-2006, 03:11 AM	#44
Locky New Member Join Date: Jan 2006 Posts: 16 Recipes: 0 Rep Power: 0	thanks. Some exercises I'm unable to rotate beacuse of lack of equipment but thanks a bunch

01-28-2006, 06:27 AM	#45
Locky New Member Join Date: Jan 2006 Posts: 16 Recipes: 0 Rep Power: 0	For the strong man/ extra running day has any1 incorporate swimming? I get boared easily and I'm looking to mix it up. Any ideas?

01-28-2006, 03:35 PM	#46
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	You don't need to follow the plan exactly cause many have no equipment for the strongman events. If you play sports, the running should be used to help performance. Swimming is okay, not the best. If possible just do some sled dragging there.