The IronMass Sport's Training Guide

Richo · 12-20-2005, 06:13 AM

ok, we need everyone's input here.

ok, here is my idea

say we have got a blank athlete, who has average speed, power, strength, endurance, agility and such.

I want the memebers here, to help and use their input to come up with workouts, tips, hints, programs, mental training, everything to do with a athlete, as well as diet etc.

the thing is, this athlete isn't training for a partcular sport, he/she just wants to increase everyone.

so members, start posting workouts, tips, hints etc and in about a week, i will publish a article based on what everyone has posted.

p.s plz use your own knowledge and such. plz do not refer to other programs such as WSSB or anything like that because we are coming up with a whole new program/guide, the IronMass Sport's Training Guide, made by the members here and their knowledge, not some1 elses.

**Pj-Macx** · 12-20-2005, 06:15 AM

Great Idea Richo.. there are alot of very knowledgable people here.. and this will be very interesting to watch...

Richo · 12-20-2005, 06:17 AM

Quote:

Originally Posted by Pj-Macx

Great Idea Richo.. there are alot of very knowledgable people here.. and this will be very interesting to watch...

Why not post a workout, or a idea or tip or something???

lets start posting, because we want to train and mould this blank athlete to be the best he or she can be. but he/she wants to start asap, so lets start posting asap

UNC13 · 12-20-2005, 06:30 AM

Speed/Agility I like my plyometeric program. I'll dig that out sometime but aside from that I also like "Jump squats" find a platform which you can comfortably jump up to, but at the same time it shouldn't be a step onto it. Jump onto the platform do a squat (body weight obviously) jump off the platform. Do a squat. I time these in 2.5minutes/5 minute intervals. Its also good cardio.

Richo · 12-20-2005, 10:10 PM

Quick people. we now got 6 days before i publish everything we have in this thread, and we only have a sentence on speed/agility. we need a bit more posting k boys and girls.

cheers

merry christmas

Richo · 12-23-2005, 01:45 AM

Hurry people, we have only 5 days left to mould this athlete. and time is closing on us and we have nothing written. no tips, workouts or anything.

we need everyone to have their input.

5 days left and counting

~~2Ripped4U~~ · 12-23-2005, 12:01 PM

Why the deadline? Also alot of this depends on his/her shape their in now etc.

Richo · 12-23-2005, 10:09 PM

A deadline because i'm going to take everything written and devise a article for IronMsass.

as for the 'depends on the condition', pretend its a blank athlete, if you get me. u can do wateva do it, u can improve wateva, take it through wateva training, etc etc

get me

but if needed to, the deadline will be extended, but we'll see how we go in the 4-5days left

12-20-2005, 06:13 AM	#1
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	The IronMass Sport's Training Guide ok, we need everyone's input here. ok, here is my idea say we have got a blank athlete, who has average speed, power, strength, endurance, agility and such. I want the memebers here, to help and use their input to come up with workouts, tips, hints, programs, mental training, everything to do with a athlete, as well as diet etc. the thing is, this athlete isn't training for a partcular sport, he/she just wants to increase everyone. so members, start posting workouts, tips, hints etc and in about a week, i will publish a article based on what everyone has posted. p.s plz use your own knowledge and such. plz do not refer to other programs such as WSSB or anything like that because we are coming up with a whole new program/guide, the IronMass Sport's Training Guide, made by the members here and their knowledge, not some1 elses. __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-20-2005, 06:15 AM	#2
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	Great Idea Richo.. there are alot of very knowledgable people here.. and this will be very interesting to watch... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

12-20-2005, 10:10 PM	#5
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Quick people. we now got 6 days before i publish everything we have in this thread, and we only have a sentence on speed/agility. we need a bit more posting k boys and girls. cheers merry christmas __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-23-2005, 01:45 AM	#6
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Hurry people, we have only 5 days left to mould this athlete. and time is closing on us and we have nothing written. no tips, workouts or anything. we need everyone to have their input. 5 days left and counting __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-23-2005, 10:09 PM	#8
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	A deadline because i'm going to take everything written and devise a article for IronMsass. as for the 'depends on the condition', pretend its a blank athlete, if you get me. u can do wateva do it, u can improve wateva, take it through wateva training, etc etc get me but if needed to, the deadline will be extended, but we'll see how we go in the 4-5days left __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-20-2005, 06:30 AM	#4
UNC13 Amateur Join Date: Nov 2005 Posts: 41 Recipes: 0 Rep Power: 0	Speed/Agility I like my plyometeric program. I'll dig that out sometime but aside from that I also like "Jump squats" find a platform which you can comfortably jump up to, but at the same time it shouldn't be a step onto it. Jump onto the platform do a squat (body weight obviously) jump off the platform. Do a squat. I time these in 2.5minutes/5 minute intervals. Its also good cardio.

12-23-2005, 12:01 PM	#7
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Why the deadline? Also alot of this depends on his/her shape their in now etc.

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