How should i train for wrestling

RyanP · 06-18-2007, 01:48 AM

What workouts can i do to maximize muscle gain while still stayin lean for wrestling so i will be more successful next season

RyanP · 06-18-2007, 01:49 AM

Wrestling

**powerman2000** · 06-18-2007, 02:03 AM

Lots and lots of cardio.

I would guess that some type of circuit weight training would be best for a wrestler.

**romanaz** · 06-18-2007, 03:37 AM

*waits for bigDman to chime in

**Ikaika** · 06-18-2007, 03:43 AM

cream and clear...it worked for Bonds.

**powerman2000** · 06-18-2007, 05:59 AM

Quote:

Originally Posted by Ikaika

cream and clear...it worked for Bonds.

lol

**DJSTARER** · 06-18-2007, 02:50 PM

tons of cardio, as was said above, and on the opposite end of the aerobic spectrum, a good deal of highly intense (mathematical use) resistance training. Somewhere in the 70-95% 1rm region. Speed work may help as well... but your greatest asset will be cardiovascular endurance along with raw power. Utilize both, eat clean, and u'll be shredded.

06-18-2007, 01:48 AM	#1
RyanP New Member Join Date: Jun 2007 Posts: 2 Recipes: 0 Rep Power: 0	How should i train for wrestling What workouts can i do to maximize muscle gain while still stayin lean for wrestling so i will be more successful next season

06-18-2007, 01:49 AM	#2
RyanP New Member Join Date: Jun 2007 Posts: 2 Recipes: 0 Rep Power: 0	Re: How should i train for wrestling Wrestling

06-18-2007, 02:03 AM	#3
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Re: How should i train for wrestling Lots and lots of cardio. I would guess that some type of circuit weight training would be best for a wrestler. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-18-2007, 03:43 AM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	Re: How should i train for wrestling cream and clear...it worked for Bonds. __________________ No supplement can make up for the lack of a strong work ethic.

06-18-2007, 02:50 PM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	Re: How should i train for wrestling tons of cardio, as was said above, and on the opposite end of the aerobic spectrum, a good deal of highly intense (mathematical use) resistance training. Somewhere in the 70-95% 1rm region. Speed work may help as well... but your greatest asset will be cardiovascular endurance along with raw power. Utilize both, eat clean, and u'll be shredded. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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