5x5 or

OLDMAN · 04-08-2007, 05:53 AM

My daughter asked for a weight training routine. She plays fastpitch softball.Anyone try Bill Starr's 5x5 or Bigger Faster Stronger routines for athletes? I have heard of both but not sure of which one would serve her purpose better.

**DarkFalcon** · 04-08-2007, 06:09 AM

Quote:

Originally Posted by OLDMAN

My daughter asked for a weight training routine. She plays fastpitch softball.Anyone try Bill Starr's 5x5 or Bigger Faster Stronger routines for athletes? I have heard of both but not sure of which one would serve her purpose better.

I'm not familiar with the BFS routine but I don't think 5x5 would be the best for softball. She'd be much better off with a sport specific program. I'd look through here, I'm sure you'll find something that will suit her perfectly.
Athletes.com - Baseball Improvement Guide! Learn The Secrets To Baseball Improvement.

04-08-2007, 05:53 AM	#1
OLDMAN New Member Join Date: Jan 2007 Location: I now live in Bruce , MS. Posts: 5 Recipes: 0 Rep Power: 0	5x5 or My daughter asked for a weight training routine. She plays fastpitch softball.Anyone try Bill Starr's 5x5 or Bigger Faster Stronger routines for athletes? I have heard of both but not sure of which one would serve her purpose better.

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