What to eat on Keto diet

Zappa · 09-08-2007, 04:31 AM

I'm currently trying to go on a ketogenic diet, but I have no clue what are some good items I could eat. Aside from salmon, what are some good high fat foods that are low in carb and good for consumption?

PowerMania · 09-08-2007, 02:20 PM

keto is an awesome diet! first 3 days of keto suck though. there is a bunch of food you can eat on keto!

protein

tuna
salmon
tolopia
(any white fish)
chicken
turkey
beef
whey
eggs
Jerkey(i stay away from it to high in salt)
peporonie (just doesnt seem like a clean choice)

Fats

cream cheese at night (mix w splenda taste just like cheese cake)
cheese
egg yolks
natty pb (smart balance is not the best tasting but loaded with omega's)
nuts. (dont over nut it

carbs will add up)
walnuts
cashews
almonds(keep in fridge to do something to the fats, i cant think of what right now lol just trust me)
extra virgin olive oil
flax oil

veggies
broc
green beans (in moderation high in carbs)
no peas
no carrots
just stick with lettuce and broc.

my personal thought is after a work out just have 2 scoops of whey with no fat. Alot of keto people say to have carbs after a work out buti just think that chances getting kicked out of keto. i call this my sunday -friday diet and on saturday have a carb up. try to make it a clean carb up stay away from white bread ect. but treat your self. Drink lots of water thats your best diet pill on keto any questions let me know.

heres an example of my diet

meal one
4 eggs 2 whites

meal two
tuna broc olive oil

meal 3
chicken lettuce red wine vinagar splenda

meal 4
tuna
broc flax
cheese

meal 5
2whey pb

befor bed
pb 1.5 cup cottage cheese

i like to keep it clean.

**powerman2000** · 09-08-2007, 08:28 PM

Asparagus is good, although it can be expensive too.

PowerMania · 09-08-2007, 11:18 PM

Quote:

Originally Posted by powerman2000

Asparagus is good, although it can be expensive too.

man his pee is already going to stink from keto lol now your just making the guy mega stank bwah hahaha

no seriously

asparagus all day every day (i forgot about it lol opps)

**haiz69** · 09-08-2007, 11:53 PM

I must have eaten eggs + Spinach twice a day when I was on keto.

**DJSTARER** · 09-09-2007, 09:54 PM

avacados

1 avacado is like 80kcals, with 6 grams of carbs.... all of which come from friber.

**haiz69** · 09-10-2007, 12:38 AM

Quote:

Originally Posted by DJSTARER

avacados

1 avacado is like 80kcals, with 6 grams of carbs.... all of which come from friber.

Smart man. Plus it is so damn delicious.

**romanaz** · 09-10-2007, 12:53 PM

I eat so many eggs, sausage, chicken, beef and walnuts when I do keto.

starting it up again today hopefully.

cook in olive oil, eat some nuts but not to many. powermania has a great list.

can't really add much more then that.

**Midnight_Lifter** · 10-02-2007, 05:31 PM

Question for anyone who is familiar with the South Beach Diet.

Is the keto diet similar to or swappable with the SBD phase one?

Thanks...

09-08-2007, 04:31 AM	#1
Zappa New Member Join Date: Mar 2007 Posts: 21 Recipes: 0 Rep Power: 0	What to eat on Keto diet I'm currently trying to go on a ketogenic diet, but I have no clue what are some good items I could eat. Aside from salmon, what are some good high fat foods that are low in carb and good for consumption?

09-08-2007, 02:20 PM	#2
PowerMania Amateur Join Date: Aug 2007 Location: sc Posts: 64 Recipes: 0 Rep Power: 24	Re: Confused as hell keto is an awesome diet! first 3 days of keto suck though. there is a bunch of food you can eat on keto! protein tuna salmon tolopia (any white fish) chicken turkey beef whey eggs Jerkey(i stay away from it to high in salt) peporonie (just doesnt seem like a clean choice) *Fats* cream cheese at night (mix w splenda taste just like cheese cake) cheese egg yolks natty pb (smart balance is not the best tasting but loaded with omega's) nuts. (dont over nut it carbs will add up) walnuts cashews almonds(keep in fridge to do something to the fats, i cant think of what right now lol just trust me) extra virgin olive oil flax oil veggies broc green beans (in moderation high in carbs) no peas no carrots just stick with lettuce and broc. my personal thought is after a work out just have 2 scoops of whey with no fat. Alot of keto people say to have carbs after a work out buti just think that chances getting kicked out of keto. i call this my sunday -friday diet and on saturday have a carb up. try to make it a clean carb up stay away from white bread ect. but treat your self. Drink lots of water thats your best diet pill on keto any questions let me know. heres an example of my diet meal one 4 eggs 2 whites meal two tuna broc olive oil meal 3 chicken lettuce red wine vinagar splenda meal 4 tuna broc flax cheese meal 5 2whey pb befor bed pb 1.5 cup cottage cheese i like to keep it clean. __________________ a.k.a roxy42277 Pain, I can't get enough Pain, I like it rough 'Cause I'd rather feel pain than nothing at all

09-08-2007, 08:28 PM	#3
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Re: What to eat on Keto diet Asparagus is good, although it can be expensive too. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-08-2007, 11:53 PM	#5
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: What to eat on Keto diet I must have eaten eggs + Spinach twice a day when I was on keto. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

09-09-2007, 09:54 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,978 Recipes: 0 Rep Power: 113	Re: What to eat on Keto diet avacados 1 avacado is like 80kcals, with 6 grams of carbs.... all of which come from friber. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-02-2007, 05:31 PM	#9
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	Re: What to eat on Keto diet Question for anyone who is familiar with the South Beach Diet. Is the keto diet similar to or swappable with the SBD phase one? Thanks... __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

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