want to lose weight and get cut up

dbonk5456 · 10-03-2007, 03:07 AM

I am six feet tall and 228 pounds right now. Currently i work on traps chest and tri's and run a mile. back and bi's and a mile on tuesdays.
I do 3 miles on wednsdays, thursdays are legs and i walk 2 miles. friday and
saturday i run. and sunday i take off. Then i repeat the workout weekly.

what should i do diffrently as a routine

and could i have a meal plan for that routine to basically get cut up.

dbonk5456 · 10-03-2007, 03:08 AM

i also run after right after i lift

**Sholiz** · 10-03-2007, 03:22 AM

How has that been working for you?

**davtown** · 10-03-2007, 03:23 AM

also.... what types of foods do you eat? What's a typical day for you in terms of diet?

DJohnson · 10-03-2007, 03:43 AM

Here's some old diets I've made that've worked.

For you I'd recommend around 2400kcal and 40/40/20 (carb/protein/fat). Stick with something like that till you're around 12% bodyfat.

dbonk5456 · 10-03-2007, 05:15 AM

this isn't for me its for my friend basically he is a beginner at lifting and has a bad diet i want to put him on 6 meals a day and a good workout plan for losing weight (mainly fat not muscle). He does not eat clean (good whole foods). Also what supplements should i have him take i was thinking some protein and some glutamine.

and what kind of routine should he be on for lifting

**b-boy** · 10-03-2007, 08:36 AM

Quote:

Originally Posted by dbonk5456

this isn't for me its for my friend basically he is a beginner at lifting and has a bad diet i want to put him on 6 meals a day and a good workout plan for losing weight (mainly fat not muscle). He does not eat clean (good whole foods). Also what supplements should i have him take i was thinking some protein and some glutamine.

and what kind of routine should he be on for lifting

then in your first post why did you use the word "I" when explaining everything, you basically told us what "YOU" do? you sure confused the shit out of me.

**Ikaika** · 10-03-2007, 08:48 AM

lol brad.

dbonk5456 · 10-03-2007, 07:55 PM

not its for him i was trying to help him out

**Ikaika** · 10-03-2007, 08:53 PM

I'd suggest taking a look at the stickies in the training and nutrition forums to start. They have a lot of information that you can use to build a new training program and a better diet for your "friend."

Lots of good info in them though, check them out and ask if you have questions!

arnoldfan · 11-16-2007, 02:05 PM

As long as you will not change your diet and will not imply training regimen, nothing will change.

~~Daniel~~ · 01-22-2008, 08:28 AM

r those things working?

10-03-2007, 03:07 AM	#1
dbonk5456 New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	want to lose weight and get cut up I am six feet tall and 228 pounds right now. Currently i work on traps chest and tri's and run a mile. back and bi's and a mile on tuesdays. I do 3 miles on wednsdays, thursdays are legs and i walk 2 miles. friday and saturday i run. and sunday i take off. Then i repeat the workout weekly. what should i do diffrently as a routine and could i have a meal plan for that routine to basically get cut up.

10-03-2007, 03:08 AM	#2
dbonk5456 New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	Re: want to lose weight and get cut up i also run after right after i lift

10-03-2007, 03:22 AM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,988 Recipes: 3 Rep Power: 234	Re: want to lose weight and get cut up How has that been working for you? __________________ You hear me before you see me, I got King Kong in the trunk

10-03-2007, 03:23 AM	#4
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,279 Recipes: 0 Rep Power: 127	Re: want to lose weight and get cut up also.... what types of foods do you eat? What's a typical day for you in terms of diet? __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 270/300 B: 235/260

10-03-2007, 05:15 AM	#6
dbonk5456 New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	Re: want to lose weight and get cut up this isn't for me its for my friend basically he is a beginner at lifting and has a bad diet i want to put him on 6 meals a day and a good workout plan for losing weight (mainly fat not muscle). He does not eat clean (good whole foods). Also what supplements should i have him take i was thinking some protein and some glutamine. and what kind of routine should he be on for lifting

10-03-2007, 08:48 AM	#8
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,652 Recipes: 0 Rep Power: 207	Re: want to lose weight and get cut up lol brad. __________________ No supplement can make up for the lack of a strong work ethic.

10-03-2007, 07:55 PM	#9
dbonk5456 New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	Re: want to lose weight and get cut up not its for him i was trying to help him out

10-03-2007, 08:53 PM	#10
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,652 Recipes: 0 Rep Power: 207	Re: want to lose weight and get cut up I'd suggest taking a look at the stickies in the training and nutrition forums to start. They have a lot of information that you can use to build a new training program and a better diet for your "friend." Lots of good info in them though, check them out and ask if you have questions! __________________ No supplement can make up for the lack of a strong work ethic.

11-16-2007, 02:05 PM	#11
arnoldfan New Member Join Date: Oct 2007 Posts: 12 Recipes: 0 Rep Power: 0	Re: want to lose weight and get cut up As long as you will not change your diet and will not imply training regimen, nothing will change.

01-22-2008, 08:28 AM	#12
~~Daniel~~ Banned Join Date: Jan 2008 Posts: 8 Recipes: 0 Rep Power: 0	Re: want to lose weight and get cut up r those things working?

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