guayu

Ill like to know the basics of this training and if its really that efective.

powerman2000

Never heard of it before.

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Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

Ikaika

Turbulence training is basically just supersets and interval cardio. Nothing really spectacular.

A sample workout would be like this:

Chest and back
- dumbbell press superset with bent over rows
- incline dumbbell press superset with wide grip pulldowns
- seated cable rows superset with cable crossovers

This would be followed by interval cardio along the lines of 1 minute cruising/30 seconds max effort alternating for a total of 15-20 minutes.

I think the important thing would be for you to tell us your fitness level and experience; its likely that we can put together something better than turbulence training for you.

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No supplement can make up for the lack of a strong work ethic.