TCD For Fat-Loss

**Peaked_18** · 02-21-2006, 08:22 PM

Here's one for Skelooth's collection.

TCD Links
http://www.ironaddicts.com/forums/sh...imed+carb+diet

http://www.ironaddicts.com/forums/sh...imed+carb+diet

http://www.ironaddicts.com/forums/sh...imed+carb+diet

http://www.ironaddicts.com/forums/sh...imed+carb+diet
Fourth link is the first you should read, first and second link are other TCD options.

A_N_91 · 02-21-2006, 10:48 PM

TCD or TKD worked great for me when I was cutting. I had a Squat day monday, Bench day wednesday, and Deadlift day on friday. My carb up day was monday mornings.

**Peaked_18** · 03-13-2006, 09:20 PM

**NYCmitch25** · 03-20-2006, 04:05 PM

good read

xsquizet · 03-21-2006, 04:57 AM

sounds pretty good, its got me interested

**NYCmitch25** · 03-22-2006, 01:36 PM

is there anyone whos tried this? can you put up some examples of your diet for carb/non-carb days? and maybe a week layout of carb on/off days.

**skelooth** · 03-22-2006, 04:52 PM

I've never done TCD but I've done CKD more than twice. No carb days typically consist of meals that look like: 4 eggs and an oz of hard cheese, or 5oz chicken breast and 3tblspn olive oil. Carb up meals are more along the lines of: 2 Bagels and a chicken breast :eat:

**NYCmitch25** · 03-22-2006, 05:50 PM

cool thanks Skelooth

**skelooth** · 03-22-2006, 05:52 PM

I should mention that on no carb days I still eat 2-3 cups of green fibrous veggies like broccoli, zuchini or spinach.

02-21-2006, 08:22 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	TCD For Fat-Loss Here's one for Skelooth's collection. TCD Links http://www.ironaddicts.com/forums/sh...imed+carb+diet http://www.ironaddicts.com/forums/sh...imed+carb+diet http://www.ironaddicts.com/forums/sh...imed+carb+diet http://www.ironaddicts.com/forums/sh...imed+carb+diet Fourth link is the first you should read, first and second link are other TCD options.

03-13-2006, 09:20 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	BUMP

03-21-2006, 04:57 AM	#5
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	sounds pretty good, its got me interested __________________ visit my myspace page www.myspace.com/xsquizet

03-22-2006, 04:52 PM	#7
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I've never done TCD but I've done CKD more than twice. No carb days typically consist of meals that look like: 4 eggs and an oz of hard cheese, or 5oz chicken breast and 3tblspn olive oil. Carb up meals are more along the lines of: 2 Bagels and a chicken breast :eat: __________________ http://loseover100lbs.com/misc-f7.html

03-22-2006, 05:52 PM	#9
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I should mention that on no carb days I still eat 2-3 cups of green fibrous veggies like broccoli, zuchini or spinach. __________________ http://loseover100lbs.com/misc-f7.html

02-21-2006, 10:48 PM	#2
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	TCD or TKD worked great for me when I was cutting. I had a Squat day monday, Bench day wednesday, and Deadlift day on friday. My carb up day was monday mornings.

03-20-2006, 04:05 PM	#4
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	good read

03-22-2006, 01:36 PM	#6
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	is there anyone whos tried this? can you put up some examples of your diet for carb/non-carb days? and maybe a week layout of carb on/off days.

03-22-2006, 05:50 PM	#8
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	cool thanks Skelooth

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