skelooth's fat loss journal v.3 with pics and off topic chatter. - Page 4

chlaxman · 09-26-2005, 01:02 PM

Yeah I've done similar things and it was just tough.

**skelooth** · 09-27-2005, 08:52 PM

noooooooooooooooooooo it's happening again.

Last saturday I weighed in at 195. My carb up went overboard and I gained 5lbs of water which is more than I'd have liked to. Today, tuesday, I am only down to about 197~197.5lbs and once again, my appetite is SO HARD to control.

For breakfast I had 5 eggs + broccoli ~ 375 cals
For lunch I had a chicken breast, broccoli, and sesame oil and lettuce ~ 400 cals

but THEN another piece of chicken jumped in my mouth unplanned, ~150 cals

THEN!!!!!!!!!! about 4 oz of mozzerella jumped in my mouth unplanned ~370 cals

1295 cals so far.... and let me let you in on a secret, I'm hungry :eat: yesterday I over ate in the 2600-1700 cal range. I want to try and have a low cal day today and eat around 2100-2200.... I know that scale numbers mean nothing, but I'd really like to get under 195lbs, and I feel like my eating habits are spinning out of control.

htxred · 09-27-2005, 11:08 PM

i thought you're on ckd.. and i thought brocolli is like monster complex carbo. am i wrong?

**skelooth** · 09-27-2005, 11:57 PM

Nope, broccoli is very low carb

Code:

Food 		 Pro	Fat 	Carb 	Cals
Asparagus 	 2.9 	0.6 	1.2 	25
Avocado (1)	 4.0 	33.0 	3.0 	321
Avocado (100g)	 2.3 	19.0 	1.7 	189
Beetroot 	 1.5 	0.5 	11.0 	55
Broccoli	 2.0 	0.5 	1.0 	20
Brussel sprout	 3.8 	1.4 	4.1 	43 
Cauliflower	 2.9	0.9	0.5	28
Celery		 0.5	0.2	0	7
Coconut		 1.0	10.0	1.0	98
Courgette	 1.8	0.4	1.0	18
Cabbage Savoy  	 1.1	0.5	0.2	18
Green beans	 1.8	0.5	0.5	22
Kale		 3.0	1.0	0	36
Leeks		 1.2	0.7	0.9	21
Lettuce		 0.8	0.5	0.8	15
Mangetout	 3.6	0.2	1.3	33
McD side salad	 0.7	0.3	2.0	13
Mushroom white	 2.0	0.5	0	15
Onion  		 1.3 	0.3 	6.3 	35
Pepper green 	 1.0 	0.4 	0.8 	18
Pepper red 	 1.0 	0.5 	5.0 	33
Potato boiled 	 1.4 	0.3 	13.9 	66
Radishs (6) 	 0.4 	0.1 	0.6 	7
Raspberries 	 1.5 	0.4 	2.2 	28
Rhubarb  	 0.8 	0.1 	0.5 	7
Runner beans 	 1.6 	0.4 	1.2 	23
Spring onions 	 2.3 	0.2 	1.5 	25
Spinach  	 2.0 	0.7 	0.5 	17
Strawberries 	 1.0 	0 	4.9 	27
Sweetcorn baby 	 2.5 	0.4 	0.7 	24
Turnip  	 0.7 	0.3 	2.3 	12
Yams boiled 	 1.7 	0.3 	31.5 	133

CKD is "low carb" IE, it is not "no carb". Which means I do eat lots of vegetables.

**skelooth** · 09-28-2005, 03:22 AM

i'm not allowed to eat stupid cheese anymore....

I keep eating maintenance calories because cheese keeps 'jumping' into my mouth.

It's amazing how the difference between cutting and maintaining is just 7oz of cheese...

htxred · 09-28-2005, 03:55 AM

http://www.carb-counter.org/veg/search/Broccoli/1100

*shrugs*

**skelooth** · 09-28-2005, 12:02 PM

looks pretty low carb to me

remember, "low" carb, not "no" carb.

**skelooth** · 09-29-2005, 01:44 AM

saturday marks 3 weeks of eating clean. Total weight lost in the last three weeks: 0lbs

Desire for saturday: Dirty carb up.

**skelooth** · 09-29-2005, 12:30 PM

The trolls are back on bb.com in full force............grrrrrrrrrrrrrrr

One reason why trolls can't exist here, our moderators actually MODERATE. The moderators have this policy of "let's let him troll and harass skel for 4 weeks before we send him a warning"

chlaxman · 09-29-2005, 03:48 PM

bb.com needs e-bombs like they have (or had a while ago I never really got into the site) at elitefitness.

Popa Murph · 09-30-2005, 12:45 AM

Good Thread!
I just read it straight through. I have that same 195 plateu that you do skel. I went under it last summer for about 2 months. It was great I stayed at the pool showin off my abs. but as soon as I gained any weight back my abs went bye bye. I did a bulk up to 220lbs. I shouldn't even call it a bulk it was more of a eat fest for a couple of months. I did gain some muscle though now i've cut back down to around 210. I'm starting a keto diet for 6 weeks or so before my winter bulk. :headshake

**skelooth** · 09-30-2005, 01:03 AM

haha, yes, the last time I tried to "bulk" it turned into an all out eat fest of clean foods. My reasoning was "hey, it's good clean food! why not eat more! I'm bulking!" lol. Lesson= learned

How'd you get past the 195 plataue? What did you change to break past it? (If anything)

htxred · 09-30-2005, 01:27 AM

Quote:

Originally Posted by skelooth

saturday marks 3 weeks of eating clean. Total weight lost in the last three weeks: 0lbs

Desire for saturday: Dirty carb up.

yea but its also 3 weeks of over eating. you said it yourself youve been over eating your cals.
and your bulk wasnt a real bulk, it was just eating alot. im sure you realize all this but i think you know "why" you've flatlined...

my advice, take a break. turn diet mode off. ENJOY LIVING for a week. then jump back on it. c'mon, you know you wanna.

**skelooth** · 09-30-2005, 01:35 AM

You always tell me to "enjoy living" but you know how I feel about happiness!!!!!!! lol. I've been at the fat loss game for so long now that I'm not happy if I'm not dieting.

Besides, I'm locked into doing a log right now, so there will not be any changes to my routine until the log is over, (which I already have plans)

Popa Murph · 09-30-2005, 01:57 AM

When I broke the 195lb mark I was just in the zone. It was summer time and did alot of jogging, about 3 miles a day 5 days a week. I was perfect on my diet. I did switch to high reps moderate weight in the weight room though. I don't think that had much to do with the weight loss though. I jog outside too and a 3 mile jog in 90 degree heat is no joke. I would be soaked from head to toe with sweat.

I see you supplement with red wine vinegar. I'm curious about what that is good for?

:hyper2:

chlaxman · 09-30-2005, 01:58 AM

I've got some advice for ya, come up here to Maine, knock back some drinks, hit on girls with me, and have a good time.

chlaxman · 09-30-2005, 02:02 AM

On another note, maybe check out periodization workouts. I just started it and I can already tell a difference.

Vanillabean_21 · 09-30-2005, 02:10 AM

Quote:

Originally Posted by chlaxman

I've got some advice for ya, come up here to Maine, knock back some drinks, hit on girls with me, and have a good time.

I wanna come.....:bigthumbu

**skelooth** · 09-30-2005, 02:13 AM

Quote:

Originally Posted by Popa Murph

When I broke the 195lb mark I was just in the zone. It was summer time and did alot of jogging, about 3 miles a day 5 days a week. I was perfect on my diet. I did switch to high reps moderate weight in the weight room though. I don't think that had much to do with the weight loss though. I jog outside too and a 3 mile jog in 90 degree heat is no joke. I would be soaked from head to toe with sweat.

I see you supplement with red wine vinegar. I'm curious about what that is good for?

:hyper2:

Vinegar is supposed to work as a partitioning agent

Hey, if I can prevent fat gain on a carb up.... i'm going to try

chlaxman · 09-30-2005, 02:47 AM

Quote:

09-26-2005, 01:02 PM	#91
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	Yeah I've done similar things and it was just tough. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-27-2005, 08:52 PM	#92
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	noooooooooooooooooooo it's happening again. Last saturday I weighed in at 195. My carb up went overboard and I gained 5lbs of water which is more than I'd have liked to. Today, tuesday, I am only down to about 197~197.5lbs and once again, my appetite is SO HARD to control. For breakfast I had 5 eggs + broccoli ~ 375 cals For lunch I had a chicken breast, broccoli, and sesame oil and lettuce ~ 400 cals but THEN another piece of chicken jumped in my mouth unplanned, ~150 cals THEN!!!!!!!!!! about 4 oz of mozzerella jumped in my mouth unplanned ~370 cals 1295 cals so far.... and let me let you in on a secret, I'm hungry :eat: yesterday I over ate in the 2600-1700 cal range. I want to try and have a low cal day today and eat around 2100-2200.... I know that scale numbers mean nothing, but I'd really like to get under 195lbs, and I feel like my eating habits are spinning out of control. __________________ R I P

09-28-2005, 03:22 AM	#95
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	i'm not allowed to eat stupid cheese anymore.... I keep eating maintenance calories because cheese keeps 'jumping' into my mouth. It's amazing how the difference between cutting and maintaining is just 7oz of cheese... __________________ R I P

09-28-2005, 12:02 PM	#97
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	looks pretty low carb to me remember, "low" carb, not "no" carb. __________________ R I P

09-29-2005, 01:44 AM	#98
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	saturday marks 3 weeks of eating clean. Total weight lost in the last three weeks: 0lbs Desire for saturday: Dirty carb up. __________________ R I P

09-27-2005, 11:08 PM	#93
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 6	i thought you're on ckd.. and i thought brocolli is like monster complex carbo. am i wrong?

09-28-2005, 03:55 AM	#96
htxred Pro Stature Join Date: Sep 2005 Location: houston Posts: 227 Recipes: 0 Rep Power: 6	http://www.carb-counter.org/veg/search/Broccoli/1100 shrugs

09-29-2005, 12:30 PM	#99
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	The trolls are back on bb.com in full force............grrrrrrrrrrrrrrr One reason why trolls can't exist here, our moderators actually MODERATE. The moderators have this policy of "let's let him troll and harass skel for 4 weeks before we send him a warning" __________________ R I P

09-29-2005, 03:48 PM	#100
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	bb.com needs e-bombs like they have (or had a while ago I never really got into the site) at elitefitness. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-30-2005, 12:45 AM	#101
Popa Murph New Member Join Date: Sep 2005 Posts: 2 Recipes: 0 Rep Power: 0	Good Thread! I just read it straight through. I have that same 195 plateu that you do skel. I went under it last summer for about 2 months. It was great I stayed at the pool showin off my abs. but as soon as I gained any weight back my abs went bye bye. I did a bulk up to 220lbs. I shouldn't even call it a bulk it was more of a eat fest for a couple of months. I did gain some muscle though now i've cut back down to around 210. I'm starting a keto diet for 6 weeks or so before my winter bulk. :headshake

09-30-2005, 01:03 AM	#102
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	haha, yes, the last time I tried to "bulk" it turned into an all out eat fest of clean foods. My reasoning was "hey, it's good clean food! why not eat more! I'm bulking!" lol. Lesson= learned How'd you get past the 195 plataue? What did you change to break past it? (If anything) __________________ R I P

09-30-2005, 01:35 AM	#104
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	You always tell me to "enjoy living" but you know how I feel about happiness!!!!!!! lol. I've been at the fat loss game for so long now that I'm not happy if I'm not dieting. Besides, I'm locked into doing a log right now, so there will not be any changes to my routine until the log is over, (which I already have plans) __________________ R I P

09-30-2005, 01:57 AM	#105
Popa Murph New Member Join Date: Sep 2005 Posts: 2 Recipes: 0 Rep Power: 0	When I broke the 195lb mark I was just in the zone. It was summer time and did alot of jogging, about 3 miles a day 5 days a week. I was perfect on my diet. I did switch to high reps moderate weight in the weight room though. I don't think that had much to do with the weight loss though. I jog outside too and a 3 mile jog in 90 degree heat is no joke. I would be soaked from head to toe with sweat. I see you supplement with red wine vinegar. I'm curious about what that is good for? :hyper2:

09-30-2005, 01:58 AM	#106
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	I've got some advice for ya, come up here to Maine, knock back some drinks, hit on girls with me, and have a good time. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-30-2005, 02:02 AM	#107
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	On another note, maybe check out periodization workouts. I just started it and I can already tell a difference. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday: