skelooth's fat loss journal v.3 with pics and off topic chatter. - Page 13

Lift · 11-27-2005, 02:16 PM

:bigthumbu sounds good man, 4-5lbs of lbm is awesome!

**skelooth** · 11-27-2005, 02:20 PM

yeah, that's 4-5lbs less fat I have to lose, and 4-5lbs bigger I get to be when the fat is gone

Lift · 12-01-2005, 05:08 PM

Hit us with an update man

**skelooth** · 12-01-2005, 11:32 PM

Quote:

Originally Posted by Lift

Hit us with an update man

Will do

(You're keeping a great log by the way lift, if I was not so pressed by school and work I'd be making more of an appearance in it)

I went back to doing CKD and this is my first week... my first scheduled carb up is saturday. The day I started cutting again I weighed a pinch over 207lbs. This morning I weighed in at a pinch below 204lbs. Mostly water weight I'm certain, however I am in ketosis and obviously in a calorie defecit if I'm losing so much water weight so quickly. The 'pudging' effects of the bulk are quickly going away.... but because this is a keto diet I'm getting a flat look to my muscles.

My diet is approximately 2700-2800 calories a day, with minimal cardio, but lots of weight lifting

(No specific routine, i just go lift because I enjoy it).

I'm a bit underslept right now, but otherwise I have been doing great. Whenever I go into ketosis my strength seems to skyrocket and my cardiovascular endurance plummets

I did sprints the other night though and they went great.

Saturday's carb up will be kept very clean, and very controlled. This is serious, I want to look plum freaking fantastic come spring semester. I LOVE the way I am treated by the opposite sex now, and I want more.

chlaxman · 12-02-2005, 12:44 AM

Yeah I hear you on the lack of sleep part.

Lift · 12-02-2005, 02:00 PM

Quote:

Originally Posted by skelooth

(You're keeping a great log by the way lift, if I was not so pressed by school and work I'd be making more of an appearance in it)

Thanks man

arrghhh school work

papers to write... books to read *screams*

Sounds like your making awesome progress man

Are the old love handles shrinking????

'Minimal Cardio' Nice!!!!!

chlaxman · 12-05-2005, 01:27 PM

How's it going Skel? Work load killing you or what?

Just ran into ellipticer on bb.com...

**skelooth** · 12-05-2005, 07:51 PM

Yeah! ellipticer stopped in to my fat loss journal on bb.com. He says he had a herniated disc

I think that's just a cover for what he was really up to. (out pimping hos while we were worried sick about him).

Work load isn't just killing me, it's DESTROYING me. Spanish oral exam tomorrow, macoeconomics quiz thursday with a final thursday after, math final next week, behind in Computer science homework, quiz coming up in that too... it's just a mess, lol....

fitness program has been going 'okay' at least! :nosthumbs: i'm down 4lbs since i started cutting again

Vinter · 12-05-2005, 09:41 PM

Quote:

Originally Posted by skelooth

Yeah! ellipticer stopped in to my fat loss journal on bb.com. He says he had a herniated disc

I think that's just a cover for what he was really up to. (out pimping hos while we were worried sick about him).

Work load isn't just killing me, it's DESTROYING me. Spanish oral exam tomorrow, macoeconomics quiz thursday with a final thursday after, math final next week, behind in Computer science homework, quiz coming up in that too... it's just a mess, lol....

fitness program has been going 'okay' at least! :nosthumbs: i'm down 4lbs since i started cutting again

I was wondering what happened to him... that does sound like an asston of work, good job at still taking a few pounds off :P

Lift · 12-05-2005, 10:11 PM

yeah gj man!

chlaxman · 12-06-2005, 03:39 AM

Quote:

Originally Posted by skelooth

Yeah! ellipticer stopped in to my fat loss journal on bb.com. He says he had a herniated disc

I think that's just a cover for what he was really up to. (out pimping hos while we were worried sick about him).

Work load isn't just killing me, it's DESTROYING me. Spanish oral exam tomorrow, macoeconomics quiz thursday with a final thursday after, math final next week, behind in Computer science homework, quiz coming up in that too... it's just a mess, lol....

fitness program has been going 'okay' at least! :nosthumbs: i'm down 4lbs since i started cutting again

Sorry to hear that, I was destroyed with work last week but I'm done after my test tomorrow. It'll be damn nice to take a break from school for a month and watch some movies, eat some clean food, lift, and ride. Good luck and

**skelooth** · 12-07-2005, 01:20 PM

Today, 12/7, I weighed in at 200lbs this morning...

Look at my sig to see why I'm saying

**EME** · 12-07-2005, 01:24 PM

I actually weigh more than you Skel!

I'd say that's good for both of us! :bigthumbu

- EME

Quote:

Originally Posted by skelooth

Today, 12/7, I weighed in at 200lbs this morning...

Look at my sig to see why I'm saying

Lift · 12-07-2005, 04:33 PM

Woah, your a fat burning machine

chlaxman · 12-07-2005, 07:47 PM

Quote:

Originally Posted by skelooth

Today, 12/7, I weighed in at 200lbs this morning...

Look at my sig to see why I'm saying

Good job dude! I bet you look pretty ripped right now.

**skelooth** · 12-08-2005, 12:36 AM

actually, i look close to the same except for I'm getting back the definition I used to have before bulking

Still got a good.... 15ish pounds to go i think.

chlaxman · 12-08-2005, 02:04 AM

Quote:

Originally Posted by skelooth

actually, i look close to the same except for I'm getting back the definition I used to have before bulking

Still got a good.... 15ish pounds to go i think.

I just posted up pics on another board I'll PM to you in a sec.

**skelooth** · 12-08-2005, 02:23 AM

we need pics of poses!! stat!

It's nice to be able to put a face behind the name though. You've come a long way from your avatar

chlaxman · 12-08-2005, 02:57 AM

Quote:

Originally Posted by skelooth

we need pics of poses!! stat!

It's nice to be able to put a face behind the name though. You've come a long way from your avatar

11-27-2005, 02:20 PM	#362
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	yeah, that's 4-5lbs less fat I have to lose, and 4-5lbs bigger I get to be when the fat is gone __________________ http://loseover100lbs.com/misc-f7.html

12-01-2005, 05:08 PM	#363
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Hit us with an update man __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

12-02-2005, 12:44 AM	#365
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	Yeah I hear you on the lack of sleep part. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

12-05-2005, 01:27 PM	#367
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	How's it going Skel? Work load killing you or what? Just ran into ellipticer on bb.com... __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

12-05-2005, 07:51 PM	#368
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Yeah! ellipticer stopped in to my fat loss journal on bb.com. He says he had a herniated disc I think that's just a cover for what he was really up to. (out pimping hos while we were worried sick about him). Work load isn't just killing me, it's DESTROYING me. Spanish oral exam tomorrow, macoeconomics quiz thursday with a final thursday after, math final next week, behind in Computer science homework, quiz coming up in that too... it's just a mess, lol.... fitness program has been going 'okay' at least! :nosthumbs: i'm down 4lbs since i started cutting again __________________ http://loseover100lbs.com/misc-f7.html

11-27-2005, 02:16 PM	#361
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	:bigthumbu sounds good man, 4-5lbs of lbm is awesome!

12-05-2005, 10:11 PM	#370
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	yeah gj man! __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

12-07-2005, 01:20 PM	#372
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Today, 12/7, I weighed in at 200lbs this morning... Look at my sig to see why I'm saying __________________ http://loseover100lbs.com/misc-f7.html

12-07-2005, 04:33 PM	#374
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Woah, your a fat burning machine __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

12-08-2005, 12:36 AM	#376
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	actually, i look close to the same except for I'm getting back the definition I used to have before bulking Still got a good.... 15ish pounds to go i think. __________________ http://loseover100lbs.com/misc-f7.html

12-08-2005, 02:23 AM	#378
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	we need pics of poses!! stat! It's nice to be able to put a face behind the name though. You've come a long way from your avatar __________________ http://loseover100lbs.com/misc-f7.html