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| IronMass Forums ON's diet E-book Fat Loss Discuss ON's diet E-book in the Dietetics forums; easy 12 week diet and excersise program to help you get in shape. check it out and tell me what you think News: Optimum Nutrition, The Bigger Picture... |
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02-14-2008, 06:11 PM
| #1 |
| Gold Member  Join Date: Jun 2005
Posts: 537
Recipes: 0 Rep Power: 35   |  ON's diet E-book easy 12 week diet and excersise program to help you get in shape. check it out and tell me what you think News: Optimum Nutrition, The Bigger Picture |
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02-14-2008, 10:00 PM
| #2 | |
| Moderator  Join Date: Sep 2005
Posts: 3,156
Recipes: 0 Rep Power: 177 | Re: ON's diet E-book Quote:
Great article, with some very good points. | |
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02-15-2008, 05:52 AM
| #3 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 931
Recipes: 0 Rep Power: 49 | Re: ON's diet E-book nice post.. very good read
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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04-27-2008, 02:10 AM
| #4 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,237
Recipes: 0 Rep Power: 179 | Re: ON's diet E-book It has some solid info, but they should put more of an effort into meal plans for calories like 2.5k,3k, 4k...etc.
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) |
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05-01-2008, 07:27 PM
| #5 | |
| Gold Member Join Date: Jun 2005
Posts: 537
Recipes: 0 Rep Power: 35 | Re: ON's diet E-book Quote:
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05-02-2008, 12:24 AM
| #6 | |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,237
Recipes: 0 Rep Power: 179 | Re: ON's diet E-book Quote:
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) | |
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